Keto coconut porridge

Keto coconut porridge

Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight. Pure happiness in a bowl!

Keto coconut porridge

Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight. Pure happiness in a bowl!
USMetric
1 servingservings

Ingredients

  • 1 oz. 30 g butter or coconut oil
  • 1 1 eggeggs
  • 1 tbsp 1 tbsp (8 g) coconut flour
  • 1 pinch 1 pinch (0.2 g) ground psyllium husk powder
  • 4 tbsp 4 tbsp coconut cream
  • 1 pinch 1 pinch salt

Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Add all ingredients to a non-stick saucepan. Mix well and place over low heat. Stir constantly until you achieve your desired texture.
  2. Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!

Tip!

If you find yourself with left over coconut milk, put some into your next smoothie. It will thicken it up a bit and make it richer and more filling.

This is a breakfast idea from Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs.

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109 Comments

  1. Sanchia
    this is delicious. I love it. thank you x
  2. dave stein
    go to bulkupplements.com buy unsweetened coconut powder 5 tbls powder in 5 ounces of warm purified water and mix under low to med heat this will give you high quality fat ingredient for this recipe. save a little of the mixture to put on top of porridge.
  3. heather
    I loved this! I sprinkled a little (very little) xylitol on top, cinnamon, and 1 spoonful of berries! <3
  4. Fitheflea
    This is the type of food which feels like it’s not going to stay sitting in your stomach. Gives a feeling of instant nausea.
  5. Diane
    Yes you are using the kind for mixing drinks. Creme de coco. You need too look in the Asain section for coconut cream. It's similar to canned coconut milk. Smaller can and unsweetened. If you can't find any then use the thick cream that rises to the top of a can of coconut milk.
    Reply: #109
  6. Susan
    I have tried this several ways, my favorite is a sweetened version because on Keto I miss sweet things. However I also made a savory version adding chia seeds (tsp) and shredded cheese with more butter on top. This is similar to grits that we eat in the south. I do believe the picture is deceiving with the added cream on top, you can not really tell what it is suppose to look like when finished in the pot.
    Reply: #108
  7. Una

    I just made this and left out the psyllium and used heavy/thick double cream instead of the coconut cream. Maybe a few extra carbs due to the substitutions, but a very filling tasty dish. Couldn't finish the one portion in one sitting!

    I too just made this on 4 August and it was delicious. I did it exactly as it said with changing no ingredients and wrote it down.

    On looking for it again, this version is in ounces. The one I used off this site was 30g of butter or coconut oil so metric. And the quantity was one tablespoon or 8g of coconut flour. For anyone British on here, as I remembered by weighing instead of spooning, a tablespoon on this site is either American or Continental Europe as it is a desertspoonful here and half the quantity - and I'm not talking about a heaped spoon. I have ready made a couple of mistakes on this site when they don't put the weights or volumes. I prefer to weigh every time bit the recipes are inconsistent with measurements when they mix up grammes and millilitres and then the spoons!

    Anyhow this is absolutely lovely with a handful of raspberries and a small amount of my coconut cream added afterwards.

    I suspect when this is made in a batch, it would be very solid with the egg in it and more like a cake when gone cold in a fridge. I wouldn't want to reheat eggs and with frozen berries they get defrosted by tge pudding. It's no harder to make daily than scrambled eggs. You wouldn't batch cook them but that's just my opinion. Each to their own. .

  8. Una
    That's photography for you! Use a handful of fresh raspberries - about 40g- and you won't need the sweetener. Also coconut cream is sweet too! So save your carbs or at least use them.in a different way with the fruit.
  9. Una

    Yes you are using the kind for mixing drinks. Creme de coco. You need too look in the Asain section for coconut cream. It's similar to canned coconut milk. Smaller can and unsweetened. If you can't find any then use the thick cream that rises to the top of a can of coconut milk.

    It is also.in cartons of 250ml in England made by Blue Dragon so Thai foods section. Much better than a tin and not separated in any way like the tinned milk is - that's just messy!

  10. Janet
    The best coconut porridge recipe I found is from http://www.ketocookbook.org - highly recommended!
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