14-Day Low-Carb Diet Meal Plan
The most common question from people who want to try a low-carb diet is probably this one: What do I eat?
We always try to make low-carb diets simple, so of course we have the answer for you. Either sign up for our free two-week low-carb challenge for a step-by-step guide, including shopping lists etc., or just check out our 14-day low-carb diet plan below.
Cook 1, 2 or 3 times per day
Below you’ll find 42 recipes – breakfast, lunch and dinner every day for two weeks. Perfect, if you like variety. But if you instead want less cooking there are two things you can do:
- Simplify lunch: Cook two servings for dinner, and refrigerate the second serving for lunch the next day. Voilà: no need to cook for lunch!
- Simplify breakfast: You could choose one breakfast you like, and eat it every day. Like scrambled eggs. Or, if you’re not hungry, you could skip breakfast completely, perhaps only having a coffee. This not only saves you time and money, it also increases the effect of the diet on weight loss and blood sugars. More on intermittent fasting
Whatever option is right for you, here are the recipes. Click the images for instructions.
More low-carb meal plans – including shopping lists
Do you want many more adaptable weekly low-carb meal plans, including shopping lists and easily printable recipe guides? Check out our premium meal plan tool, available with lots of other bonus material with a free trial membership
Don’t feel like much of a chef but still want to serve and have healthy homemade meals? This is the meal plan for you! Boost your confidence in the kitchen with these delicious and easy-to-make recipes that help you stay below 25 grams of carbs per day. Full meal plan →
If you’re allergic to eggs, don’t like them or choose not to eat them for other reasons, this meal plan is for you. It gives you a week full of delicious, egg-free meals and helps you stay below 30 grams of carbs per day. Full meal plan →
This week’s meal plan gives you a variety of delicious low-carb meals with 25 g of carbs or less per day. Full meal plan →
This week’s meal plan gives you a variety of delicious low-carb meals with 35 g of carbs or less per day. Full meal plan →
Enjoy a low-carb meal plan based on vegetarian and fish dishes, with no meat or poultry. It will keep you below 30 g of carbs per day. Full meal plan →
This is a low-carb meal plan filled with family favorites. It will help you stay below 25 g of carbs per day. Full meal plan →
A meal plan for meat lovers! This week is all about beef and pork in a delicious variety. Get the best quality meat your budget allows, preferably organic and locally bred. The meat lover’s meal plan will help you stay below 25 grams of carbs per day. Full meal plan →
This is a moderate low-carb meal plan that helps you stay between 20-40 grams of carbs per day and have delicious and varied meals the entire week. Full meal plan →
This is the perfect meal plan for weeks when you want healthy home-made meals but don’t want to spend a lot of time cooking. This low-carb meal plan that will keep you below 25 g of carbs per day with meals that take 30 minutes or less to prepare. Full meal plan →
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week low-carb challenge:
More low-carb recipes
Check out all our low-carb recipes here