Low-carb eggplant hash with eggs

Missing old-fashioned potato hash? Wait until you taste this one! A scrumptious, easy to make low-carb breakfast that the whole family will love. Impress them as they rise and shine!
Missing old-fashioned potato hash? Wait until you taste this one! A scrumptious, easy to make low-carb breakfast that the whole family will love. Impress them as they rise and shine!
USMetric
4 servingservings

Ingredients

  • 2 2 eggplant
  • 2 tablespoons 2 tablespoons olive oil
  • 8 oz. 225 g halloumi cheese or other cheese suitable for frying
  • 1 1 yellow onionyellow onions
  • 4 4 eggeggs
  • 2 tablespoons 2 tablespoons butter
  • ½ teaspoon ½ teaspoon Worcestershire sauce (optional)

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Peel and chop the onion finely.
  2. Dice eggplant and halloumi cheese into 1/2-inch cubes.
  3. Fry the onion in oil on medium heat until soft. Add halloumi cheese and eggplant and fry until everything is golden brown. Salt and pepper to taste.
  4. Fry the eggs the way you like them in a different pan and serve with a few drops of (optional) Worcestershire sauce.

Tip!

Select the small or medium-sized eggplants at the market—they have much better flavor than the larger ones!

2 Comments

  1. Mary
    What is Halloumi Cheese?? What can I use in its place?? Is Liver a good meat to eat, for us in the South (USA) we like it for breakfast. Mine, now is cauliflower grits, eggs, and Liver and onions
    Reply: #2
  2. Elizabeth Garcia
    Hello!
    Halloumi cheese is a Cypriot semi-hard, unripened brined cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. It has a high melting point and so can easily be fried or grilled. Halloumi is set with rennet and is unusual in that no acid or acid-producing bacterium is used in its preparation.
    About the Liver, I saw on a website that Chicken liver is allowed but really not sure. I would just steer away from it just to be sure. On Diet Doctor, if you look for it on the menu bar, he has posted what you can or can't eat.
    Hope to have helped you! This diet is great if you stick to it and don't go over board on the meats. I lost 15 lbs in 1 week. You can too ?

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