February 4 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast Low-carb eggplant hash with eggs
Missing old-fashioned potato hash? Wait until you taste this one! A scrumptious, easy to make low-carb breakfast that the whole family will love. Impress them as they rise and shine!
USMetric
servingservings
Ingredients
- 1 (4 oz.) 1 (110 g) yellow onion, finely choppedyellow onions, finely chopped
- 2 tbsp 2 tbsp olive oil
- ½ lb 220 g halloumi cheese, diced into small cubes
- 2 (2¼ lbs) 2 (1 kg) eggplant, diced
- salt and pepper
- 4 4 large egglarge eggs
- 1 tbsp 1 tbsp butter
- ½ tsp ½ tsp Worcestershire sauce (optional)
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www.dietdoctor.com
Making low carb simple
Instructions
- Fry the onion in oil on medium heat until soft.
- Add halloumi cheese and eggplant and fry until everything is golden brown. Salt and pepper to taste.
- Fry the eggs the way you like them in a different pan and serve with a few drops of (optional) Worcestershire sauce.
Tip!
Select the small or medium-sized eggplants at the market—they have much better flavor than the larger ones!
Keto recipes
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Halloumi cheese is a Cypriot semi-hard, unripened brined cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. It has a high melting point and so can easily be fried or grilled. Halloumi is set with rennet and is unusual in that no acid or acid-producing bacterium is used in its preparation.
About the Liver, I saw on a website that Chicken liver is allowed but really not sure. I would just steer away from it just to be sure. On Diet Doctor, if you look for it on the menu bar, he has posted what you can or can't eat.
Hope to have helped you! This diet is great if you stick to it and don't go over board on the meats. I lost 15 lbs in 1 week. You can too ?
Thank you for your reply in advance
Yes, each serving would be considered a meal. However, if you find you're still hungry after one serving, it's OK to eat more as needed.