Low-carb eggplant hash with eggs

Missing old-fashioned potato hash? Wait until you taste this one! A scrumptious, easy to make low-carb breakfast that the whole family will love. Impress them as they rise and shine!
Missing old-fashioned potato hash? Wait until you taste this one! A scrumptious, easy to make low-carb breakfast that the whole family will love. Impress them as they rise and shine!

Ingredients

4 servingservings
USMetric
  • 2 2 eggplant
  • 2 tablespoons 2 tablespoons olive oil
  • 8 oz. 225 g halloumi cheese or mozzarella cheese, diced
  • 1 1 yellow onionyellow onions
  • 4 4 eggeggs
  • 2 tablespoons 2 tablespoons butter
  • ½ teaspoon ½ teaspoon Worcestershire sauce (optional)

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Peel and chop the onion finely.
  2. Dice eggplant and halloumi cheese into 1/2-inch cubes.
  3. Fry the onion in oil on medium heat until soft. Add halloumi cheese and eggplant and fry until they all turn a little brown. Salt and pepper to taste.
  4. Fry the eggs in a different pan and serve with a few drops of (optional) Worcestershire sauce.

Tip!

Select the small or medium-sized eggplants at the market—they have much better flavor than the larger ones!

Meal plans

Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
 
  • Keto Brussels sprouts and hamburger gratinMon
  • Keto no-noodle chicken soupTue
  • Keto sesame salmon with Thai curry cabbageWed
  • Keto pork skewers with mash and salsa verdeThu
  • Sullivan's KeDough pizzaFri
  • Low-carb "Gumbalaya"Sat
  • Keto blue cheese casseroleSun

Popular now

Top 30 recipes

Keto recipes

Visual low-carb guides

Get started

For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:
challenge_pic2

2 Comments

  1. Mary
    What is Halloumi Cheese?? What can I use in its place?? Is Liver a good meat to eat, for us in the South (USA) we like it for breakfast. Mine, now is cauliflower grits, eggs, and Liver and onions
    Reply: #2
  2. Elizabeth Garcia
    Hello!
    Halloumi cheese is a Cypriot semi-hard, unripened brined cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. It has a high melting point and so can easily be fried or grilled. Halloumi is set with rennet and is unusual in that no acid or acid-producing bacterium is used in its preparation.
    About the Liver, I saw on a website that Chicken liver is allowed but really not sure. I would just steer away from it just to be sure. On Diet Doctor, if you look for it on the menu bar, he has posted what you can or can't eat.
    Hope to have helped you! This diet is great if you stick to it and don't go over board on the meats. I lost 15 lbs in 1 week. You can too ?

Leave a reply

Reply to comment #0 by