Jill's cheese-crusted keto omelet

Jill’s cheese-crusted keto omelet

Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. Perfect as a hearty breakfast but also an impressive option for a quick keto lunch or dinner.
April 9 2018 recipe & photo by , nutritional review by in Recipes, Breakfast, Lunch, Meal

Jill’s cheese-crusted keto omelet

Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. Perfect as a hearty breakfast but also an impressive option for a quick keto lunch or dinner.
USMetric
1 servingservings

Ingredients

Omelet
  • 2 2 large egglarge eggs
  • 2 tbsp 2 tbsp heavy whipping cream
  • salt and ground black pepper
  • ½ tbsp ½ tbsp butter or coconut oil (optional)
  • 3 oz. (¾ cup) 85 g (180 ml) shredded cheese
Filling
  • 2 2 mushrooms, sliced
  • 2 (1¼ oz.) 2 (35 g) cherry tomatoes, sliced
  • ½ cup (½ oz.) 120 ml (15 g) baby spinach
  • 2 tbsp 2 tbsp cream cheese (optional)
  • 1 oz. 28 g deli turkey
  • 1 tsp 1 tsp dried oregano
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Instructions

  1. Whisk together eggs and cream in a bowl. Season with salt and pepper.
  2. Heat the butter over medium heat in a non-stick frying pan. Spread out the cheese in an even layer so it covers the entire base of the pan. Fry over medium heat until bubbly.
  3. Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.
  4. Fill one half of the omelet with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more.
  5. When the egg mixture starts to set (it can still be quite loose on top, but not too loose), fold the empty half over the side with toppings to form a crescent. Fry for a few more minutes and enjoy!

Tip!

There are an infinite number of ways to vary the filling. Here are a few suggestions: mozzarella and pesto; taco mince and avocado; smoked salmon, cream cheese, and baby spinach; tuna, mayonnaise, and scallions.

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!
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88 comments

  1. 51
    Reply to comment #50 by elena.papalexopoulou
    Crystal Pullen Team Diet Doctor
    July 6 2020

    There's no way this is 8 grs net carb. How does this break down;

    Depending on your product choices, there are about 6-7 net carbs in the dairy products. HWC ~2, Shredded Cheese ~2.6, Cream Cheese ~1-2. The vegetables and spice account for the remaining carbs.

  2. 52
    Rosalynn
    September 1 2020
    Had this tonight it is yummy and what a lovely way to make an omelette 🥰
  3. 53
    marney
    September 12 2020
    I really like this one. I have changed it a bit by reducing the butter because the cheese produces it own oil. Also, I have changed the cheese I use because the first one was too salty. It is a favourite with my slight alterations. I am going to try some of the variations listed. Also a cast iron fry plan really helps to create the crust.
    Reply: #54
  4. 54
    Reply to comment #53 by marney
    Kerry Merritt Team Diet Doctor
    September 12 2020

    I really like this one. I have changed it a bit by reducing the butter because the cheese produces it own oil. Also, I have changed the cheese I use because the first one was too salty. It is a favourite with my slight alterations. I am going to try some of the variations listed. Also a cast iron fry plan really helps to create the crust.

    Great! So glad you love it!

  5. 55
    Szid
    September 15 2020
    Ok, so this needs a bit of trial and error from my part to ensure I don't burn the cheese. I didn't have deli turkey so I used 1 slice of german salami, 1 slice of pepperoni and 1 cooked bacon, 1 mushroom instead of 2 +the stuff from the recipe. I like the crust but cooking the cheese makes it too salty for me so I think I will add the cheese to the egg instead (I like stretchy cheese when melted :)). We had it for dinner so it was a nice change from the chicken.
  6. 56
    Ruth
    September 15 2020
    This is one of my go to omelets I love it. sometimes its just cheese mushrooms and turkey but most of the time its the exact recipe , this again was one of those ,, not so sure about ,, but tried it and love it recipes
  7. 57
    jabbsy
    September 16 2020
    Like this a lot, but can never seem to get the cheese just right for the crisp... and do often find its a bit too rich for me, so only eat half a serving. It is delicious but yeh, rich.
  8. 58
    Leanne
    September 20 2020
    This is my favorite Diet Doctor recipe of all - and that's saying a lot because there are so many great recipes here. The fillings can be varied by whatever you have on hand or whatever you like. (I personally love to fill with fresh crabmeat and cream cheese.) I could eat a variation of this every day and not get tired of it; it's that good!
    Reply: #59
  9. 59
    Reply to comment #58 by Leanne
    Kerry Merritt Team Diet Doctor
    September 20 2020

    This is my favorite Diet Doctor recipe of all - and that's saying a lot because there are so many great recipes here. The fillings can be varied by whatever you have on hand or whatever you like. (I personally love to fill with fresh crabmeat and cream cheese.) I could eat a variation of this every day and not get tired of it; it's that good!

    Yes, it's so versatile! This is one of my personal favorites also! So glad you love it!

  10. 60
    Jill
    October 1 2020
    I recommend watching the video before making the omelette, as I used a smaller pan and thus it was swamped with liquid. The cheese was very tasty but not dry and crunchy as it would have been with a larger pan. I didn't even have mushrooms or turkey and it was still delicious!
  11. 61
    Lindsay
    October 10 2020
    What is “mature cheese” supposed to mean?
    Reply: #63
  12. 62
    Cherith
    October 10 2020
    What can I use instead of Double Cream (UK)? If answer is coconut cream..WHERE can I get unsweetened in UK? Thanks
    Reply: #64
  13. 63
    Reply to comment #61 by Lindsay
    Kerry Merritt Team Diet Doctor
    October 10 2020

    What is “mature cheese” supposed to mean?

    Aged or mature cheeses are firmer in texture and tend to be aged for 6 months or longer. The longer the aging process, the more concentrated or sharp the flavor. Cheddar, Swiss, Parmesan, and Gruyère are examples of aged cheeses.

  14. 64
    Reply to comment #62 by Cherith
    Kerry Merritt Team Diet Doctor
    October 10 2020

    What can I use instead of Double Cream (UK)? If answer is coconut cream..WHERE can I get unsweetened in UK? Thanks

    You could try unsweetened coconut cream, coconut milk, or almond milk.

  15. 65
    Lysa
    October 11 2020
    This was ok but too much food....But i needed the protein so i tried to eat as much as I could. 😔
    Reply: #66
  16. 66
    Reply to comment #65 by Lysa
    Kerry Merritt Team Diet Doctor
    October 11 2020

    This was ok but too much food....But i needed the protein so i tried to eat as much as I could. 😔

    We recommend eating to hunger, so there's no need to force yourself to eat if you're not hungry.

  17. 67
    Hilary
    October 23 2020
    This fab cheese-crusted omelette is just the thing if you’re craving a cheese toastie. One tip: melt the cheese in the pan, then let it cool and set slightly before pouring in the egg, so that doesn’t push the cheese to the sides of the pan. We sometimes put ham in the middle to make “croque sans monsieur” 😉
    Reply: #68
  18. 68
    Reply to comment #67 by Hilary
    Kerry Merritt Team Diet Doctor
    October 24 2020

    This fab cheese-crusted omelette is just the thing if you’re craving a cheese toastie. One tip: melt the cheese in the pan, then let it cool and set slightly before pouring in the egg, so that doesn’t push the cheese to the sides of the pan. We sometimes put ham in the middle to make “croque sans monsieur” 😉

    Yes! Great tip! :)

  19. 69
    Dee
    November 10 2020
    Loved this! And the other dishes so far. Yeah only my 2nd day but find the portions too much. I cannot believe the quantity of "fats" in recipes..... I have no cravings in between meals nor do I struggle without the carbs!
    Reply: #71
  20. 70
    Reply to comment #15 by Jane W
    Sergiu B
    November 11 2020
    You need aged cheeses, not soft cheeses like mozzarella or buratta. That's why it sticked.
    Parmegiano, Pecorino, Cheddar, Gruyere are all hard cheeses that we're matured for months.
  21. 71
    Reply to comment #69 by Dee
    Crystal Pullen Team Diet Doctor
    November 11 2020

    Loved this! And the other dishes so far. Yeah only my 2nd day but find the portions too much. I cannot believe the quantity of "fats" in recipes..... I have no cravings in between meals nor do I struggle without the carbs!

    This one is a large portion, but you don't have to eat it all :) Eat to your hunger and save the rest for later.

  22. 72
    Diane
    December 1 2020
    Was a little confused by this one - the serving was quite large. Doing the 2 week challenge so is this “1 serving” for lunch tomorrow as well.
    Reply: #73
  23. 73
    Reply to comment #72 by Diane
    Crystal Pullen Team Diet Doctor
    December 2 2020

    Was a little confused by this one - the serving was quite large. Doing the 2 week challenge so is this “1 serving” for lunch tomorrow as well.

    This is a very satisfying meal :) I share it with my 17 yo son when I have it as I can't eat the entire thing.

  24. 2 comments removed
  25. 76
    Lindsay
    January 9 2021
    I had made this recipe a few months ago abs it was listed as having 9 carbs. Is there a reason it’s now listed as 5 carbs? Which one is accurate?
    Reply: #77
  26. 77
    Reply to comment #76 by Lindsay
    Kerry Merritt Team Diet Doctor
    January 10 2021

    I had made this recipe a few months ago abs it was listed as having 9 carbs. Is there a reason it’s now listed as 5 carbs? Which one is accurate?

    The recipe has been tweaked a bit, but 5g net carbs is accurate for the recipe that shows now.

  27. 78
    Sandy
    February 2 2021
    Made this omelette this morning and not only was it soooooo delicious my BS stayed in target. Instead of cream cheese I did use two table spoons of ricotta cheese and instead of the turkey cold meats I used bacon. I will be cooking this omelette with various other types of fillings. Thanks for all these wonderful creative recipes and I especially enjoy the video's :)
    Reply: #79
  28. 79
    Reply to comment #78 by Sandy
    Kristin Parker Team Diet Doctor
    February 3 2021

    Made this omelette this morning and not only was it soooooo delicious my BS stayed in target. Instead of cream cheese I did use two table spoons of ricotta cheese and instead of the turkey cold meats I used bacon. I will be cooking this omelette with various other types of fillings. Thanks for all these wonderful creative recipes and I especially enjoy the video's :)

    That is fantastic news about your blood sugar staying in range!

  29. 80
    s.alexandra
    February 28 2021
    I love this recipe. I prefer to use a large pan because the omelette is less wet when I go to close it, I like it a little more cooked than the video shows. Anyway, it is one of my favorite breakfasts.
  30. 81
    sherylinIowa
    August 16 2021
    It completely depends on the cheeses you use. Cheddar cheese has less than .5g carbs. Regular cream cheese only has 1 for 2 tbsp and that sad it was optional anyway.
  31. 82
    Pete &Edie
    August 18 2021
    New favorite! Made it for six so there are leftovers for tomorrow. We can see a number of way to change op the protein and veggies for variety. First rate recipe! Thank you.
  32. 83
    Linda
    January 18 2022
    Wow...this recipe is amazing! Easy, quick, and delicious what more could you ask for. I didn't have all the ingredients, but it tasted delicious with that crispy cheese bottom. It's a lip-smacking, mmm this is delicious recipe.
  33. 84
    Mary
    February 7 2022
    This is too much for me. Too creamy gooey and heavy. If I make it again. Well, maybe not.
  34. 85
    Shirley Devlin
    April 2 2022
    This is a favorite of ours. It's a lot of work, though, so I only make it if there are at least two people. Great for dinner, too.
  35. 86
    Natalia
    April 18 2022
    Hello,

    How many calories does this have? I can’t seem to find the info. Thank you :)

    Reply: #87
  36. 87
    Reply to comment #86 by Natalia
    Kerry Merritt Team Diet Doctor
    April 18 2022

    Hello,
    How many calories does this have? I can’t seem to find the info. Thank you :)

    Hi, Natalia! This feature is now a DD+ benefit. If you're a member, be sure that you're logged in, and you'll see this info on the Nutrition tab underneath the Ingredients list. If you're not a member yet, you can sign up for a free month if you'd like to access it! https://www.dietdoctor.com/new-member

  37. 88
    Terise D
    October 30 2022
    Oh my! I could eat this yummy omelette every day! Made it as written except reduced heavy cream to 1TBS and butter to 1tsp to lower calories a bit. Could have gone even lower on butter, as one commenter did, since the melting cheese leaves plenty of oil in the pan. Will never go back to plain boring omelettes.
    Reply: #89
  38. 89
    Reply to comment #88 by Terise D
    Kerry Merritt Team Diet Doctor
    October 31 2022

    Oh my! I could eat this yummy omelette every day! Made it as written except reduced heavy cream to 1TBS and butter to 1tsp to lower calories a bit. Could have gone even lower on butter, as one commenter did, since the melting cheese leaves plenty of oil in the pan. Will never go back to plain boring omelettes.

    This is definitely a favorite in our house! So glad you love it!

  39. 90
    Helene Julien
    November 12 2022
    It was awesome! I had it for dinner and it is very filling. I don't think I'll be feeling hungry tonight. :)
    Reply: #91
  40. 91
    Reply to comment #90 by Helene Julien
    Kerry Merritt Team Diet Doctor
    November 14 2022

    It was awesome! I had it for dinner and it is very filling. I don't think I'll be feeling hungry tonight. :)

    This is one of my favorites, too! So glad you love it!

  41. 92
    Jacqui
    November 20 2022
    This is absolutely delicious! The cheese crust makes it. I followed it exactly and it turned out great.
    Reply: #93
  42. 93
    Reply to comment #92 by Jacqui
    Kerry Merritt Team Diet Doctor
    November 21 2022

    This is absolutely delicious! The cheese crust makes it. I followed it exactly and it turned out great.

    So glad you love it, Jacqui!

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