14-Day Ketogenic Diet Plan

14-Day Ketogenic Diet Plan

The most common question from people who want to try a keto diet is probably this one: What do I eat?

We always try to make low carb and keto diets simple, so of course we have the answer for you. Either sign up for our free two-week keto challenge for a step-by-step guide, including shopping lists etc., or just check out our 14-day ketogenic diet plan below.

Cook 1, 2 or 3 times per day

Below you’ll find 42 recipes – breakfast, lunch and dinner every day for two weeks. Perfect, if you like variety. But if you instead want less cooking there are two things you can do:

  1. Simplify lunch: Cook two servings for dinner, and refrigerate the second serving for lunch the next day. Voilà: no need to cook for lunch!
  2. Simplify breakfast: You could choose one breakfast you like, and eat it every day. Like scrambled eggs. Or, if you’re not hungry, you could skip breakfast completely, perhaps only having a coffee. This not only saves you time and money, it also raises your ketone levels. More on intermittent fasting

Whatever option is right for you, here are the recipes. Click the images for instructions.

Week 1

Monday

Scrambled Eggs<br />(Breakfast)Scrambled Eggs
(Breakfast)
4.3 out of 5 stars5 stars65%4 stars16%3 stars9%2 stars4%1 star4%2292 ratings2,292 Ketogenic low carbKetogenic low carb67% Fat24% Protein1% Carbs1 g carbs / serving Easy 5 m0 minutes preparation5 minutes cooking time
Low-Carb Tuna Cheese Melt<br />(Lunch)Low-Carb Tuna Cheese Melt
(Lunch)
4.2 out of 5 stars5 stars58%4 stars18%3 stars13%2 stars6%1 star2%920 ratings920 Ketogenic low carbKetogenic low carb75% Fat23% Protein1% Carbs4 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time
Pesto Chicken Casserole with Feta Cheese and Olives<br />(Dinner)Pesto Chicken Casserole with Feta Cheese and Olives
(Dinner)
4.5 out of 5 stars5 stars68%4 stars15%3 stars9%2 stars4%1 star1%3991 ratings3,991 Ketogenic low carbKetogenic low carb76% Fat21% Protein3% Carbs7 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time

Tuesday

Low-Carb Frittata<br />(Breakfast)Low-Carb Frittata
(Breakfast)
4.6 out of 5 stars5 stars76%4 stars12%3 stars6%2 stars2%1 star1%3035 ratings3,035 Ketogenic low carbKetogenic low carb79% Fat19% Protein2% Carbs3 g carbs / serving Easy 5 + 35 m5 minutes preparation35 minutes cooking time
Low-Carb Meat Pie<br />(Lunch)Low-Carb Meat Pie
(Lunch)
4.6 out of 5 stars5 stars74%4 stars15%3 stars7%2 stars2%1 star1%4552 ratings4,552 Ketogenic low carbKetogenic low carb71% Fat24% Protein3% Carbs5 g carbs / serving Medium 30 + 40 m30 minutes preparation40 minutes cooking time
Baked Salmon with Lemon and Butter<br />(Dinner)Baked Salmon with Lemon and Butter
(Dinner)
4.4 out of 5 stars5 stars67%4 stars15%3 stars11%2 stars2%1 star2%459 ratings459 Ketogenic low carbKetogenic low carb74% Fat25% Protein1% Carbs1 g carbs / serving Easy 10 + 25 m10 minutes preparation25 minutes cooking time

Wednesday

Judy’s Low-Carb Porridge<br />(Breakfast)Judy’s Low-Carb Porridge
(Breakfast)
4.4 out of 5 stars5 stars64%4 stars17%3 stars11%2 stars3%1 star2%1023 ratings1,023 Ketogenic low carbKetogenic low carb88% Fat6% Protein4% Carbs7 g carbs / serving Easy 5 m0 minutes preparation5 minutes cooking time
Salad in a Jar<br />(Lunch)Salad in a Jar
(Lunch)
4.4 out of 5 stars5 stars66%4 stars18%3 stars6%2 stars5%1 star2%390 ratings390 Ketogenic low carbKetogenic low carb78% Fat17% Protein4% Carbs6 g carbs / serving( One jar ) Easy 10 m10 minutes preparation0 minutes cooking time
Low-Carbonara<br />(Dinner)Low-Carbonara
(Dinner)
4.3 out of 5 stars5 stars58%4 stars19%3 stars14%2 stars4%1 star3%324 ratings324 Ketogenic low carbKetogenic low carb83% Fat13% Protein4% Carbs8 g carbs / serving Easy 15 + 20 m15 minutes preparation20 minutes cooking time

Thursday

Dairy-Free Latte<br />(Breakfast)Dairy-Free Latte
(Breakfast)
4.1 out of 5 stars5 stars52%4 stars19%3 stars16%2 stars7%1 star3%663 ratings663 Ketogenic low carbKetogenic low carb85% Fat15% Protein0% Carbs0 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking time
Chicken Breast with Herb Butter<br />(Lunch)Chicken Breast with Herb Butter
(Lunch)
4.2 out of 5 stars5 stars58%4 stars18%3 stars12%2 stars6%1 star3%533 ratings533 Strict low carbStrict low carb72% Fat27% Protein1% Carbs1 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time
Low-Carb Tex-Mex Casserole<br />(Dinner)Low-Carb Tex-Mex Casserole
(Dinner)
4.5 out of 5 stars5 stars69%4 stars14%3 stars9%2 stars3%1 star2%2495 ratings2,495 Ketogenic low carbKetogenic low carb74% Fat23% Protein3% Carbs6 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time

Friday

Mushroom Omelet<br />(Breakfast)Mushroom Omelet
(Breakfast)
4.5 out of 5 stars5 stars73%4 stars12%3 stars6%2 stars3%1 star3%2173 ratings2,173 Ketogenic low carbKetogenic low carb75% Fat23% Protein2% Carbs2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Avocado, Bacon and Goat-Cheese Salad<br />(Lunch)Avocado, Bacon and Goat-Cheese Salad
(Lunch)
4.3 out of 5 stars5 stars64%4 stars16%3 stars10%2 stars6%1 star2%325 ratings325 Ketogenic low carbKetogenic low carb88% Fat9% Protein3% Carbs7 g carbs / serving Easy 10 + 20 m10 minutes preparation20 minutes cooking time
Brussels Sprouts and Hamburger Gratin<br />(Dinner)Brussels Sprouts and Hamburger Gratin
(Dinner)
4.1 out of 5 stars5 stars50%4 stars19%3 stars20%2 stars4%1 star4%295 ratings295 Ketogenic low carbKetogenic low carb74% Fat22% Protein3% Carbs6 g carbs / serving Easy 5 + 40 m5 minutes preparation40 minutes cooking time

Saturday

Breakfast Tapas<br />(Breakfast)Breakfast Tapas
(Breakfast)
4.3 out of 5 stars5 stars65%4 stars15%3 stars9%2 stars5%1 star3%472 ratings472 Ketogenic low carbKetogenic low carb76% Fat20% Protein3% Carbs4 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time
Pancakes with Savory Cream-Cheese Topping<br />(Lunch)Pancakes with Savory Cream-Cheese Topping
(Lunch)
4.3 out of 5 stars5 stars62%4 stars17%3 stars9%2 stars7%1 star3%285 ratings285 Ketogenic low carbKetogenic low carb75% Fat20% Protein4% Carbs5 g carbs / serving Medium 15 + 20 m15 minutes preparation20 minutes cooking time
Chops Marinated in Red Pesto<br />(Dinner)Chops Marinated in Red Pesto
(Dinner)
4.3 out of 5 stars5 stars62%4 stars16%3 stars13%2 stars4%1 star3%317 ratings317 Ketogenic low carbKetogenic low carb77% Fat22% Protein1% Carbs1 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time

Sunday

Bacon Lettuce and Tomato with Oopsie Bread<br />(Breakfast)Bacon Lettuce and Tomato with Oopsie Bread
(Breakfast)
4.6 out of 5 stars5 stars73%4 stars14%3 stars7%2 stars3%1 star1%5619 ratings5,619 Ketogenic low carbKetogenic low carb86% Fat11% Protein2% Carbs2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Low-Carb Egg Wraps with Crispy Shrimp Salad<br />(Lunch)Low-Carb Egg Wraps with Crispy Shrimp Salad
(Lunch)
4.3 out of 5 stars5 stars64%4 stars15%3 stars11%2 stars5%1 star3%153 ratings153 Ketogenic low carbKetogenic low carb87% Fat10% Protein2% Carbs8 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time
Bacon-Wrapped Meatloaf<br />(Dinner)Bacon-Wrapped Meatloaf
(Dinner)
4.3 out of 5 stars5 stars59%4 stars19%3 stars11%2 stars5%1 star3%491 ratings491 Ketogenic low carbKetogenic low carb80% Fat18% Protein2% Carbs6 g carbs / serving Medium 10 + 40 m10 minutes preparation40 minutes cooking time

Week 2

Monday

No-Bread Breakfast Sandwich<br />(Breakfast)No-Bread Breakfast Sandwich
(Breakfast)
4.4 out of 5 stars5 stars68%4 stars15%3 stars10%2 stars3%1 star2%344 ratings344 Strict low carbStrict low carb72% Fat27% Protein1% Carbs0 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Thai Fish with Curry and Coconut<br />(Lunch)Thai Fish with Curry and Coconut
(Lunch)
4.4 out of 5 stars5 stars65%4 stars18%3 stars8%2 stars3%1 star2%361 ratings361 Moderate low carbModerate low carb62% Fat29% Protein8% Carbs9 g carbs / serving Easy 10 + 20 m10 minutes preparation20 minutes cooking time
Hamburger Patties with Creamy Tomato Sauce<br />(Dinner)Hamburger Patties with Creamy Tomato Sauce
(Dinner)
4.5 out of 5 stars5 stars72%4 stars15%3 stars6%2 stars2%1 star1%4126 ratings4,126 Moderate low carbModerate low carb75% Fat19% Protein5% Carbs11 g carbs / serving Easy 20 + 15 m20 minutes preparation15 minutes cooking time

Tuesday

Bulletproof Coffee<br />(Breakfast)Bulletproof Coffee
(Breakfast)
4.2 out of 5 stars5 stars54%4 stars18%3 stars17%2 stars6%1 star2%1161 ratings1,161 Ketogenic low carbKetogenic low carb98% Fat1% Protein2% Carbs1 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking time
Low-Carb Beef Stroganoff<br />(Lunch)Low-Carb Beef Stroganoff
(Lunch)
4.4 out of 5 stars5 stars66%4 stars15%3 stars9%2 stars4%1 star3%228 ratings228 Moderate low carbModerate low carb76% Fat18% Protein5% Carbs11 g carbs / serving Medium 10 + 20 m10 minutes preparation20 minutes cooking time
Salmon Tandoori with Cucumber Sauce<br />(Dinner)Salmon Tandoori with Cucumber Sauce
(Dinner)
4.3 out of 5 stars5 stars64%4 stars14%3 stars10%2 stars6%1 star4%314 ratings314 Ketogenic low carbKetogenic low carb84% Fat13% Protein3% Carbs8 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time

Wednesday

Coconut Porridge<br />(Breakfast)Coconut Porridge
(Breakfast)
4.6 out of 5 stars5 stars73%4 stars15%3 stars7%2 stars2%1 star1%1629 ratings1,629 Ketogenic low carbKetogenic low carb86% Fat10% Protein3% Carbs4 g carbs / serving Easy 10 m0 minutes preparation10 minutes cooking time
Chili-Covered Salmon with Spinach<br />(Lunch)Chili-Covered Salmon with Spinach
(Lunch)
4.3 out of 5 stars5 stars62%4 stars19%3 stars9%2 stars5%1 star3%367 ratings367 Ketogenic low carbKetogenic low carb83% Fat16% Protein1% Carbs2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Garlic Chicken<br />(Dinner)Garlic Chicken
(Dinner)
4.4 out of 5 stars5 stars66%4 stars17%3 stars10%2 stars4%1 star1%858 ratings858 Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Easy 10 + 40 m10 minutes preparation40 minutes cooking time

Thursday

Egg Muffins<br />(Breakfast)Egg Muffins
(Breakfast)
4.5 out of 5 stars5 stars69%4 stars15%3 stars10%2 stars3%1 star2%991 ratings991 Strict low carbStrict low carb71% Fat27% Protein2% Carbs2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Cauliflower Soup with Crumbled Pancetta<br />(Lunch)Cauliflower Soup with Crumbled Pancetta
(Lunch)
4.4 out of 5 stars5 stars64%4 stars17%3 stars11%2 stars3%1 star3%273 ratings273 Ketogenic low carbKetogenic low carb89% Fat8% Protein3% Carbs5 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time
Pork Chops with Blue-Cheese Sauce<br />(Dinner)Pork Chops with Blue-Cheese Sauce
(Dinner)
4.2 out of 5 stars5 stars58%4 stars17%3 stars15%2 stars3%1 star5%157 ratings157 Ketogenic low carbKetogenic low carb78% Fat19% Protein3% Carbs5 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time

Friday

Scrambled Eggs with Halloumi Cheese<br />(Breakfast)Scrambled Eggs with Halloumi Cheese
(Breakfast)
4.5 out of 5 stars5 stars69%4 stars17%3 stars7%2 stars2%1 star3%214 ratings214 Ketogenic low carbKetogenic low carb76% Fat22% Protein2% Carbs2 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time
Low-Carb Tortilla with Ground Beef and Salsa</br>(Lunch)Low-Carb Tortilla with Ground Beef and Salsa
(Lunch)
4.5 out of 5 stars5 stars73%4 stars13%3 stars8%2 stars3%1 star1%428 ratings428 Ketogenic low carbKetogenic low carb71% Fat24% Protein3% Carbs8 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time
Fish Casserole with Mushrooms and French Mustard<br />(Dinner)Fish Casserole with Mushrooms and French Mustard
(Dinner)
4.4 out of 5 stars5 stars67%4 stars13%3 stars9%2 stars7%1 star1%365 ratings365 Ketogenic low carbKetogenic low carb74% Fat20% Protein4% Carbs10 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time

Saturday

Classic Bacon and Eggs<br />(Breakfast)Classic Bacon and Eggs
(Breakfast)
4.6 out of 5 stars5 stars76%4 stars12%3 stars6%2 stars2%1 star2%3795 ratings3,795 Strict low carbStrict low carb73% Fat26% Protein1% Carbs0 g carbs / serving Beginner 12 m0 minutes preparation12 minutes cooking time
Salmon with Pesto and Spinach<br />(Lunch)Salmon with Pesto and Spinach
(Lunch)
4.4 out of 5 stars5 stars68%4 stars15%3 stars9%2 stars3%1 star3%219 ratings219 Ketogenic low carbKetogenic low carb80% Fat18% Protein1% Carbs2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Steak with Béarnaise Sauce<br />(Dinner)Steak with Béarnaise Sauce
(Dinner)
4.3 out of 5 stars5 stars61%4 stars18%3 stars10%2 stars5%1 star2%137 ratings137 Ketogenic low carbKetogenic low carb82% Fat16% Protein2% Carbs4 g carbs / serving Medium 10 + 15 m10 minutes preparation15 minutes cooking time

Sunday

Western Omelet<br />(Breakfast)Western Omelet
(Breakfast)
4.5 out of 5 stars5 stars71%4 stars13%3 stars6%2 stars3%1 star3%604 ratings604 Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time
Turkey with Cream-Cheese Sauce<br />(Lunch)Turkey with Cream-Cheese Sauce
(Lunch)
4.5 out of 5 stars5 stars71%4 stars15%3 stars8%2 stars3%1 star1%368 ratings368 Ketogenic low carbKetogenic low carb76% Fat21% Protein3% Carbs6 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Low-Carb Cheeseburger<br />(Dinner)Low-Carb Cheeseburger
(Dinner)
4.3 out of 5 stars5 stars60%4 stars18%3 stars11%2 stars4%1 star4%745 ratings745 Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Medium 20 + 15 m20 minutes preparation15 minutes cooking time

More ketogenic meal plans – including shopping lists

Do you want many more weekly keto meal plans, including shopping lists and easily printable recipe guides? Check out our premium meal plan tool, available with lots of other bonus material with a free trial membership

Here are examples of the keto meal plans you can get, there are also vegetarian and dairy-free options. These meal plans require a free membership trial to view:

Get Started Week 1

This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Chili-Covered Salmon with SpinachMon
Pesto Chicken Casserole with Feta Cheese and OlivesTue
Stuffed Cabbage CasseroleWed
Chicken Breast with Herb ButterThu
Low-Carb PizzaFri
Crispy Jerk Chicken Drumsticks with ColeslawSat
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSun

Get Started Week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Chicken Skewers with Root Celery Fries and Spinach DipMon
Butter-Baked Fish with Brussels Sprouts and MushroomsTue
Mushroom and Cheese FrittataWed
Asian Cabbage Stir-FryThu
Cheese-Filled Chicken Breast with GuacamoleFri
Creamy Fish and Broccoli CasseroleSat
Pork Chops with Cabbage CasseroleSun

Get Started Week 3

This is a suggested follow-up week to our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Salmon Tandoori with Cucumber SauceMon
Stuffed Peppers with Ground Beef and CheeseTue
Chicken with Roasted Vegetables TricoloreWed
Low-Carb Eggplant PizzaThu
Oven-Baked Sausage with VeggiesFri
Keto LasagnaSat
Rutabaga Fritters with Smoked SalmonSun

Keto #1

A ketogenic meal plan that offers you a week of delicious meals below 20 gram of carbohydrates per day. Full meal plan →

Asian Cabbage Stir-FryMon
Low-Carb Tuna Cheese MeltTue
Brussels Sprouts and Hamburger GratinWed
Mushroom and Cheese FrittataThu
Crispy Jerk Chicken Drumsticks with ColeslawFri
Fat Head PizzaSat
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSun

Keto #2

A ketogenic meal plan that offers you a week of delicious meals below 20 gram of carbohydrates per day. Full meal plan →

Keto LasagnaMon
Thai Fish with Curry and CoconutTue
Keto Pierogis Filled with Bacon and MushroomWed
Indian Cabbage Stir-FryThu
Pesto Chicken Casserole with Feta Cheese and OlivesFri
Fat Head PizzaSat
Pork Chops with Blue-Cheese SauceSun

Keto #3

This is a ketogenic meal plan filled with family favorites. It will help you stay in ketosis with less than 20 g carbs per day. Full meal plan →

Indian Cabbage Stir-FryMon
Chicken with Roasted Vegetables TricoloreTue
Fish Casserole with Mushrooms and French MustardWed
Oven-Baked Sausage with VeggiesThu
Fat Head PizzaFri
Chicken Skewers with Root Celery Fries and Spinach DipSat
Low-Carb Sloppy Joe'sSun

Keto #4

Enjoy a week with the familiar flavors of lasagna, chicken wings and pancakes. This ketogenic meal plan offers you delicious meals and keeps you below 20 gram of carbohydrates per day. Full meal plan →

Creamy Fish and Broccoli CasseroleMon
Chicken TonnatoTue
Blue Cheese Cabbage Stir-FryWed
Cauliflower Soup with Crumbled PancettaThu
Baked Chicken Wings with Creamy BroccoliFri
Low-CarbonaraSat
Keto LasagnaSun

More

A Ketogenic Diet for Beginners

Get started

For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:

challenge_pic2

More ketogenic recipes

Check out all our ketogenic low-carb recipes here


Updates

Get more awesome keto recipes, free video courses and low-carb news updates like over 250,000 people:

Comments

Do you have any questions about or comments on the ketogenic diet plan? Let us know in the comments below.

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108 Comments

  1. Jennifer
    I don't have time to cook, I work 6 days a week 12 hour shifts. I guess this diet won't work for me then. Unless I can buy the meals?
  2. Hi Randilee!

    I think our best tips are, eat LCHF, eat until feeling full, eat 2-3 times a day, no snacking between meals and no calorie counting ;-) If those really easy to follow tips doesn't work consider reading all of this:
    https://www.dietdoctor.com/how-to-lose-weight

    ... and see if there is something more you could do.

    Good reasons for counting calories is that you think it's interesting and funny. :)

    But counting calories is not a method to lose weight over time, because you don't actually know how many calories you need per day, I mean is it 1300, 1500, 1700 or is it 2300 calories you need, how can you possibly know that?

    So try to trust your instincts, eating LCHF makes that easier, for a lot of people. :)

    Best of luck!

    Hello Peter!
    Quick question...I have always been a calorie/macro counter. Usually consume 1200-1300 calories, high protein, mod carb and low fat. I am 35 and weigh about 131. I currently weight train 5 days a week. I started your two week challenge and saw awesome results about 4 days in! Then I counted calories and saw that I was consuming 1800-2000 and it terrified me. Now I am somewhere in between the plan and counting and my results have stalled three weeks in :( HELP!!

  3. 1 comment removed
  4. Elizabeth
    I do not eat eggs , I want to try the keto diet what can I replace the eggy with
  5. big poppa palOOZA
    i would try and stick to water remember you want to limit your carbs and sugars...some is fine.believe me i completely cut off sugar all together and was dangerously close to going into shock because my sugar levels were lower than 30!!! so treat yourself at least once week with something sweet to keep you going
  6. 1 comment removed
  7. Alex
    This is really helpful, thanks.
  8. Alex
    One question though.. do I need to cycle on and off doing keto? Will I eventually plateau and need to try something different?
  9. Bethany Hughes
    Hello...love the Meat Pie...trying Cauliflower Soup next....turning into a Keto-dieter from Atkins. Are keto recipes able to be used like in the beginning on Atkins Induction?
  10. Robin
    I need my coffee & I usually have International French Vanilla everyday. Is that ok?
  11. anjali
    Hie is there any diet plan for vegetarian ?
    Reply: #112
  12. Hi anjali!

    Here are our vegetarian recipes.
    https://www.dietdoctor.com/low-carb/recipes?s=&st=recipe&kd...

    We also provide members with vegetarian diet plans.
    https://www.dietdoctor.com/member

    Hie is there any diet plan for vegetarian ?

  13. Julissa L.
    is it okay to pick and choose which meals I get to have for a certain day? Also, could I eat the same meals for a 6 week course or do they have to be different?
    Reply: #114
  14. Hi Julissa!

    Yes and yes. :)

  15. Kristen
    This is so incorrect. Never, ever skip breakfast. What kind of uneducated people are you?
  16. Paz
    Will this diet work for people smashing gym and teying to gain good muscle size? Will it shred body fat to make u nice and lean
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