14-day keto diet meal plan

Are you looking for a keto diet plan? You’ve come to the right place.

A keto diet limits carbohydrate intake to below about 20 grams per day.3 This results in increased fat burning,4and potential benefits like rapid weight loss.


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Who should NOT do a keto diet?

A keto diet appears to be very safe for most people.5 However, in the following three situations you may need extra support:

If you’re not in any of these situations you should be safe to start a keto diet.

Start fresh

Use our kitchen clean-out list to help you make sure your kitchen is keto-friendly when you start your diet. This can dramatically increase your chances of success.

Avoid keto flu

Drink lots of fluids and get enough salt, especially during the first week, to minimize symptoms of the initial “keto flu.”6 For example, a cup of bouillon daily and salting your food ‘to taste’ really helps.7 Full guide


Week 1

Here are two weeks of delicious, easy recipes for breakfast, lunch, and dinner. And you don’t even need to count carbs! Each week features a variety of keto dishes that will automatically keep you below 20 grams of carbs per day.

In the first week, you’ll get to feast on some of our all-time most popular keto recipes. Note: If you want portion sizes and food selection perfectly adapted to your needs and preferences, try our personalized meal plans.



Week 2

We hope you really enjoyed the first week. For the second week, we’ve selected even more of our most popular and effective keto recipes.



Our latest keto recipes

Disclaimer: While the ketogenic diet has many proven health benefits (e.g. weight loss, reversal of type 2 diabetes) it’s still controversial. Most importantly, there may be a need to adapt pre-existing medications (see above). Discuss any changes in medication and relevant lifestyle changes with your doctor. Full disclaimer

This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet.


A ketogenic diet for beginners