14-Day Ketogenic Diet Plan

The most common question from people who want to try a keto diet is probably this one: What do I eat?

We always try to make low carb and keto diets simple, so of course we have the answer for you. Either sign up for our free two-week keto challenge for a step-by-step guide, including shopping lists etc., or just check out our 14-day ketogenic diet plan below.

Cook 1, 2 or 3 times per day

Below you’ll find 42 recipes – breakfast, lunch and dinner every day for two weeks. Perfect, if you like variety. But if you instead want less cooking there are two things you can do:

  1. Simplify lunch: Cook two servings for dinner, and refrigerate the second serving for lunch the next day. Voilà: no need to cook for lunch!
  2. Simplify breakfast: You could choose one breakfast you like, and eat it every day. Like scrambled eggs. Or, if you’re not hungry, you could skip breakfast completely, perhaps only having a coffee. This not only saves you time and money, it also raises your ketone levels. More on intermittent fasting

Whatever option is right for you, here are the recipes. Click the images for instructions.

Week 1

Monday

Scrambled Eggs<br />(Breakfast)Scrambled Eggs
(Breakfast)
4.3 out of 5 stars5 stars65%4 stars16%3 stars9%2 stars4%1 star4%2342 ratings2,342 Ketogenic low carbKetogenic low carb67% Fat24% Protein1% Carbs1 g carbs / serving Easy 5 m0 minutes preparation5 minutes cooking time
Low-Carb Tuna Cheese Melt<br />(Lunch)Low-Carb Tuna Cheese Melt
(Lunch)
4.2 out of 5 stars5 stars57%4 stars19%3 stars14%2 stars6%1 star2%1043 ratings1,043 Ketogenic low carbKetogenic low carb80% Fat18% Protein2% Carbs4 g carbs / serving( 2 pieces per serving ) Easy 5 + 45 m5 minutes preparation45 minutes cooking time
Pesto Chicken Casserole with Feta Cheese and Olives<br />(Dinner)Pesto Chicken Casserole with Feta Cheese and Olives
(Dinner)
4.5 out of 5 stars5 stars69%4 stars15%3 stars9%2 stars4%1 star1%4080 ratings4,080 Ketogenic low carbKetogenic low carb76% Fat21% Protein3% Carbs7 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time

Tuesday

Low-Carb Frittata<br />(Breakfast)Low-Carb Frittata
(Breakfast)
4.6 out of 5 stars5 stars76%4 stars12%3 stars6%2 stars2%1 star1%3077 ratings3,077 Ketogenic low carbKetogenic low carb79% Fat19% Protein2% Carbs3 g carbs / serving Easy 5 + 35 m5 minutes preparation35 minutes cooking time
Low-Carb Meat Pie<br />(Lunch)Low-Carb Meat Pie
(Lunch)
4.6 out of 5 stars5 stars74%4 stars15%3 stars6%2 stars2%1 star1%4658 ratings4,658 Ketogenic low carbKetogenic low carb71% Fat24% Protein3% Carbs5 g carbs / serving Medium 30 + 40 m30 minutes preparation40 minutes cooking time
Baked Salmon with Lemon and Butter<br />(Dinner)Baked Salmon with Lemon and Butter
(Dinner)
4.4 out of 5 stars5 stars66%4 stars15%3 stars11%2 stars2%1 star2%492 ratings492 Ketogenic low carbKetogenic low carb74% Fat25% Protein1% Carbs1 g carbs / serving Easy 10 + 25 m10 minutes preparation25 minutes cooking time

Wednesday

Judy’s Low-Carb Porridge<br />(Breakfast)Judy’s Low-Carb Porridge
(Breakfast)
4.4 out of 5 stars5 stars63%4 stars18%3 stars11%2 stars3%1 star2%1110 ratings1,110 Ketogenic low carbKetogenic low carb88% Fat6% Protein4% Carbs7 g carbs / serving Easy 5 m0 minutes preparation5 minutes cooking time
Salad in a Jar<br />(Lunch)Salad in a Jar
(Lunch)
4.4 out of 5 stars5 stars65%4 stars18%3 stars8%2 stars5%1 star2%426 ratings426 Ketogenic low carbKetogenic low carb78% Fat17% Protein4% Carbs6 g carbs / serving( One jar ) Easy 10 m10 minutes preparation0 minutes cooking time
Low-Carbonara<br />(Dinner)Low-Carbonara
(Dinner)
4.3 out of 5 stars5 stars58%4 stars20%3 stars14%2 stars3%1 star2%372 ratings372 Ketogenic low carbKetogenic low carb83% Fat13% Protein4% Carbs8 g carbs / serving Easy 15 + 20 m15 minutes preparation20 minutes cooking time

Thursday

Dairy-Free Latte<br />(Breakfast)Dairy-Free Latte
(Breakfast)
4.1 out of 5 stars5 stars52%4 stars19%3 stars16%2 stars7%1 star3%709 ratings709 Ketogenic low carbKetogenic low carb85% Fat15% Protein0% Carbs0 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking time
Chicken Breast with Herb Butter<br />(Lunch)Chicken Breast with Herb Butter
(Lunch)
4.2 out of 5 stars5 stars58%4 stars17%3 stars13%2 stars6%1 star3%603 ratings603 Ketogenic low carbKetogenic low carb72% Fat27% Protein1% Carbs1 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time
Low-Carb Tex-Mex Casserole<br />(Dinner)Low-Carb Tex-Mex Casserole
(Dinner)
4.5 out of 5 stars5 stars69%4 stars14%3 stars9%2 stars3%1 star2%2534 ratings2,534 Ketogenic low carbKetogenic low carb74% Fat23% Protein3% Carbs6 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time

Friday

Mushroom Omelet<br />(Breakfast)Mushroom Omelet
(Breakfast)
4.5 out of 5 stars5 stars73%4 stars12%3 stars6%2 stars3%1 star3%2218 ratings2,218 Ketogenic low carbKetogenic low carb75% Fat23% Protein2% Carbs2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Avocado, Bacon and Goat-Cheese Salad<br />(Lunch)Avocado, Bacon and Goat-Cheese Salad
(Lunch)
4.3 out of 5 stars5 stars63%4 stars15%3 stars10%2 stars6%1 star3%347 ratings347 Ketogenic low carbKetogenic low carb88% Fat9% Protein3% Carbs7 g carbs / serving Easy 10 + 20 m10 minutes preparation20 minutes cooking time
Brussels Sprouts and Hamburger Gratin<br />(Dinner)Brussels Sprouts and Hamburger Gratin
(Dinner)
4.0 out of 5 stars5 stars50%4 stars18%3 stars21%2 stars5%1 star4%342 ratings342 Ketogenic low carbKetogenic low carb74% Fat22% Protein3% Carbs6 g carbs / serving Easy 5 + 40 m5 minutes preparation40 minutes cooking time

Saturday

Breakfast Tapas<br />(Breakfast)Breakfast Tapas
(Breakfast)
4.3 out of 5 stars5 stars65%4 stars14%3 stars9%2 stars6%1 star3%496 ratings496 Ketogenic low carbKetogenic low carb76% Fat20% Protein3% Carbs4 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time
Pancakes with Savory Cream-Cheese Topping<br />(Lunch)Pancakes with Savory Cream-Cheese Topping
(Lunch)
4.2 out of 5 stars5 stars61%4 stars16%3 stars10%2 stars7%1 star4%311 ratings311 Ketogenic low carbKetogenic low carb75% Fat20% Protein4% Carbs5 g carbs / serving Medium 15 + 20 m15 minutes preparation20 minutes cooking time
Chops Marinated in Red Pesto<br />(Dinner)Chops Marinated in Red Pesto
(Dinner)
4.3 out of 5 stars5 stars62%4 stars17%3 stars13%2 stars3%1 star3%343 ratings343 Ketogenic low carbKetogenic low carb77% Fat22% Protein1% Carbs1 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time

Sunday

Bacon Lettuce and Tomato with Oopsie Bread<br />(Breakfast)Bacon Lettuce and Tomato with Oopsie Bread
(Breakfast)
4.6 out of 5 stars5 stars73%4 stars14%3 stars7%2 stars3%1 star1%5683 ratings5,683 Ketogenic low carbKetogenic low carb86% Fat11% Protein2% Carbs2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Low-Carb Egg Wraps with Crispy Shrimp Salad<br />(Lunch)Low-Carb Egg Wraps with Crispy Shrimp Salad
(Lunch)
4.3 out of 5 stars5 stars64%4 stars15%3 stars11%2 stars4%1 star3%167 ratings167 Ketogenic low carbKetogenic low carb87% Fat10% Protein2% Carbs8 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time
Bacon-Wrapped Meatloaf<br />(Dinner)Bacon-Wrapped Meatloaf
(Dinner)
4.2 out of 5 stars5 stars59%4 stars19%3 stars12%2 stars5%1 star3%531 ratings531 Ketogenic low carbKetogenic low carb80% Fat18% Protein2% Carbs6 g carbs / serving Medium 10 m + 1 h10 minutes preparation1 hour cooking time

Week 2

Monday

No-Bread Breakfast Sandwich<br />(Breakfast)No-Bread Breakfast Sandwich
(Breakfast)
4.4 out of 5 stars5 stars66%4 stars16%3 stars10%2 stars3%1 star2%384 ratings384 Ketogenic low carbKetogenic low carb72% Fat27% Protein1% Carbs0 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Thai Fish with Curry and Coconut<br />(Lunch)Thai Fish with Curry and Coconut
(Lunch)
4.4 out of 5 stars5 stars65%4 stars18%3 stars9%2 stars3%1 star2%390 ratings390 Moderate low carbModerate low carb62% Fat29% Protein8% Carbs9 g carbs / serving Easy 10 + 20 m10 minutes preparation20 minutes cooking time
Hamburger Patties with Creamy Tomato Sauce<br />(Dinner)Hamburger Patties with Creamy Tomato Sauce
(Dinner)
4.5 out of 5 stars5 stars72%4 stars15%3 stars6%2 stars2%1 star1%4234 ratings4,234 Moderate low carbModerate low carb75% Fat19% Protein5% Carbs11 g carbs / serving Easy 20 + 15 m20 minutes preparation15 minutes cooking time

Tuesday

Bulletproof Coffee<br />(Breakfast)Bulletproof Coffee
(Breakfast)
4.1 out of 5 stars5 stars52%4 stars18%3 stars18%2 stars7%1 star3%1294 ratings1,294 Ketogenic low carbKetogenic low carb98% Fat1% Protein2% Carbs1 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking time
Low-Carb Beef Stroganoff<br />(Lunch)Low-Carb Beef Stroganoff
(Lunch)
4.4 out of 5 stars5 stars66%4 stars15%3 stars9%2 stars4%1 star3%246 ratings246 Moderate low carbModerate low carb76% Fat18% Protein5% Carbs11 g carbs / serving Medium 10 + 20 m10 minutes preparation20 minutes cooking time
Salmon Tandoori with Cucumber Sauce<br />(Dinner)Salmon Tandoori with Cucumber Sauce
(Dinner)
4.3 out of 5 stars5 stars64%4 stars15%3 stars10%2 stars6%1 star3%326 ratings326 Ketogenic low carbKetogenic low carb84% Fat13% Protein3% Carbs8 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time

Wednesday

Coconut Porridge<br />(Breakfast)Coconut Porridge
(Breakfast)
4.6 out of 5 stars5 stars73%4 stars15%3 stars7%2 stars2%1 star1%1654 ratings1,654 Ketogenic low carbKetogenic low carb86% Fat10% Protein3% Carbs4 g carbs / serving Easy 10 m0 minutes preparation10 minutes cooking time
Chili-Covered Salmon with Spinach<br />(Lunch)Chili-Covered Salmon with Spinach
(Lunch)
4.3 out of 5 stars5 stars59%4 stars20%3 stars10%2 stars6%1 star3%434 ratings434 Ketogenic low carbKetogenic low carb83% Fat16% Protein1% Carbs2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Garlic Chicken<br />(Dinner)Garlic Chicken
(Dinner)
4.4 out of 5 stars5 stars65%4 stars17%3 stars9%2 stars4%1 star2%897 ratings897 Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Easy 10 + 40 m10 minutes preparation40 minutes cooking time

Thursday

Egg Muffins<br />(Breakfast)Egg Muffins
(Breakfast)
4.5 out of 5 stars5 stars69%4 stars15%3 stars9%2 stars3%1 star2%1075 ratings1,075 Ketogenic low carbKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Cauliflower Soup with Crumbled Pancetta<br />(Lunch)Cauliflower Soup with Crumbled Pancetta
(Lunch)
4.3 out of 5 stars5 stars63%4 stars17%3 stars12%2 stars3%1 star3%290 ratings290 Ketogenic low carbKetogenic low carb89% Fat8% Protein3% Carbs5 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time
Pork Chops with Blue-Cheese Sauce<br />(Dinner)Pork Chops with Blue-Cheese Sauce
(Dinner)
4.2 out of 5 stars5 stars59%4 stars18%3 stars14%2 stars2%1 star5%176 ratings176 Ketogenic low carbKetogenic low carb78% Fat19% Protein3% Carbs5 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time

Friday

Scrambled Eggs with Halloumi Cheese<br />(Breakfast)Scrambled Eggs with Halloumi Cheese
(Breakfast)
4.4 out of 5 stars5 stars67%4 stars17%3 stars7%2 stars3%1 star3%224 ratings224 Ketogenic low carbKetogenic low carb76% Fat22% Protein2% Carbs2 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time
Low-Carb Tortilla with Ground Beef and Salsa</br>(Lunch)Low-Carb Tortilla with Ground Beef and Salsa
(Lunch)
4.5 out of 5 stars5 stars73%4 stars13%3 stars8%2 stars3%1 star1%467 ratings467 Ketogenic low carbKetogenic low carb71% Fat24% Protein3% Carbs8 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time
Fish Casserole with Mushrooms and French Mustard<br />(Dinner)Fish Casserole with Mushrooms and French Mustard
(Dinner)
4.4 out of 5 stars5 stars67%4 stars13%3 stars9%2 stars7%1 star2%381 ratings381 Ketogenic low carbKetogenic low carb74% Fat20% Protein4% Carbs10 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time

Saturday

Classic Bacon and Eggs<br />(Breakfast)Classic Bacon and Eggs
(Breakfast)
4.6 out of 5 stars5 stars76%4 stars12%3 stars6%2 stars2%1 star2%3866 ratings3,866 Ketogenic low carbKetogenic low carb73% Fat26% Protein1% Carbs0 g carbs / serving Beginner 12 m0 minutes preparation12 minutes cooking time
Salmon with Pesto and Spinach<br />(Lunch)Salmon with Pesto and Spinach
(Lunch)
4.5 out of 5 stars5 stars68%4 stars16%3 stars8%2 stars3%1 star2%242 ratings242 Ketogenic low carbKetogenic low carb80% Fat18% Protein1% Carbs2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Steak with Béarnaise Sauce<br />(Dinner)Steak with Béarnaise Sauce
(Dinner)
4.3 out of 5 stars5 stars62%4 stars17%3 stars9%2 stars6%1 star3%162 ratings162 Ketogenic low carbKetogenic low carb82% Fat16% Protein2% Carbs4 g carbs / serving Medium 10 + 15 m10 minutes preparation15 minutes cooking time

Sunday

Western Omelet<br />(Breakfast)Western Omelet
(Breakfast)
4.5 out of 5 stars5 stars72%4 stars13%3 stars7%2 stars3%1 star3%776 ratings776 Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time
Turkey with Cream-Cheese Sauce<br />(Lunch)Turkey with Cream-Cheese Sauce
(Lunch)
4.5 out of 5 stars5 stars71%4 stars15%3 stars8%2 stars3%1 star1%385 ratings385 Ketogenic low carbKetogenic low carb76% Fat21% Protein3% Carbs6 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Low-Carb Cheeseburger<br />(Dinner)Low-Carb Cheeseburger
(Dinner)
4.3 out of 5 stars5 stars61%4 stars18%3 stars10%2 stars4%1 star4%793 ratings793 Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Medium 20 + 15 m20 minutes preparation15 minutes cooking time

More ketogenic meal plans – including shopping lists

Do you want many more weekly keto meal plans, including shopping lists and easily printable recipe guides? Check out our premium meal plan tool, available with lots of other bonus material with a free trial membership

Here are examples of the keto meal plans you can get, there are also vegetarian and dairy-free options. These meal plans require a free membership trial to view:

Get Started Week 1

This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Chili-Covered Salmon with SpinachMon
Pesto Chicken Casserole with Feta Cheese and OlivesTue
Stuffed Cabbage CasseroleWed
Chicken Breast with Herb ButterThu
Low-Carb PizzaFri
Crispy Jerk Chicken Drumsticks with ColeslawSat
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSun

Get Started Week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Chicken Skewers with Root Celery Fries and Spinach DipMon
Butter-Baked Fish with Brussels Sprouts and MushroomsTue
Mushroom and Cheese FrittataWed
Asian Cabbage Stir-FryThu
Cheese-Filled Chicken Breast with GuacamoleFri
Creamy Fish and Broccoli CasseroleSat
Pork Chops with Cabbage CasseroleSun

Get Started Week 3

This is a suggested follow-up week to our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Salmon Tandoori with Cucumber SauceMon
Stuffed Peppers with Ground Beef and CheeseTue
Chicken with Roasted Vegetables TricoloreWed
Low-Carb Eggplant PizzaThu
Oven-Baked Sausage with VeggiesFri
Keto LasagnaSat
Rutabaga Fritters with Smoked SalmonSun

Keto #1

A ketogenic meal plan that offers you a week of delicious meals below 20 gram of carbohydrates per day. Full meal plan →

Asian Cabbage Stir-FryMon
Low-Carb Tuna Cheese MeltTue
Brussels Sprouts and Hamburger GratinWed
Mushroom and Cheese FrittataThu
Crispy Jerk Chicken Drumsticks with ColeslawFri
Fat Head PizzaSat
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSun

Keto #2

A ketogenic meal plan that offers you a week of delicious meals below 20 gram of carbohydrates per day. Full meal plan →

Keto LasagnaMon
Thai Fish with Curry and CoconutTue
Keto Pierogis Filled with Bacon and MushroomWed
Indian Cabbage Stir-FryThu
Pesto Chicken Casserole with Feta Cheese and OlivesFri
Fat Head PizzaSat
Pork Chops with Blue-Cheese SauceSun

Keto #3

This is a ketogenic meal plan filled with family favorites. It will help you stay in ketosis with less than 20 g carbs per day. Full meal plan →

Indian Cabbage Stir-FryMon
Chicken with Roasted Vegetables TricoloreTue
Fish Casserole with Mushrooms and French MustardWed
Oven-Baked Sausage with VeggiesThu
Fat Head PizzaFri
Chicken Skewers with Root Celery Fries and Spinach DipSat
Low-Carb Sloppy Joe'sSun

Keto #4

Enjoy a week with the familiar flavors of lasagna, chicken wings and pancakes. This ketogenic meal plan offers you delicious meals and keeps you below 20 gram of carbohydrates per day. Full meal plan →

Creamy Fish and Broccoli CasseroleMon
Chicken TonnatoTue
Blue Cheese Cabbage Stir-FryWed
Cauliflower Soup with Crumbled PancettaThu
Baked Chicken Wings with Creamy BroccoliFri
Low-CarbonaraSat
Keto LasagnaSun

Keto #5

Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 gram of carbohydrates per day. Full meal plan →

Asian Meatballs with Thai Basil SauceMon
Baked Chicken Wings with Creamy BroccoliTue
Fried Coconut Salmon with Napa CabbageWed
Stuffed Cabbage CasseroleThu
Zucchini Roll-Ups with Chicken and Herb ButterFri
Goat Cheese Burger with Baked Zucchini FriesSat
Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb ButterSun

Pescetarian #1

This ketogenic pescetarian meal plan offers you delicious meals and keeps you below 20 gram of carbohydrates per day. Full meal plan →

Chili-Covered Salmon with SpinachMon
Fish Casserole with Mushrooms and French MustardTue
Low-Carb Tuna Cheese MeltWed
Rutabaga Fritters with Smoked SalmonThu
Creamy Fish and Broccoli CasseroleFri
Sesame Salmon with Thai Curry Cabbage and Lime MayoSat
Butter-Baked Fish with Brussels Sprouts and MushroomsSun

More

A Ketogenic Diet for Beginners

Get started

For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:

challenge_pic2

More ketogenic recipes

Check out all our ketogenic low-carb recipes here


Updates

Get more awesome keto recipes, free video courses and low-carb news updates like over 250,000 people:

Comments

Do you have any questions about or comments on the ketogenic diet plan? Let us know in the comments below.

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118 Comments

  1. Jennifer
    I don't have time to cook, I work 6 days a week 12 hour shifts. I guess this diet won't work for me then. Unless I can buy the meals?
  2. Hi Randilee!

    I think our best tips are, eat LCHF, eat until feeling full, eat 2-3 times a day, no snacking between meals and no calorie counting ;-) If those really easy to follow tips doesn't work consider reading all of this:
    https://www.dietdoctor.com/how-to-lose-weight

    ... and see if there is something more you could do.

    Good reasons for counting calories is that you think it's interesting and funny. :)

    But counting calories is not a method to lose weight over time, because you don't actually know how many calories you need per day, I mean is it 1300, 1500, 1700 or is it 2300 calories you need, how can you possibly know that?

    So try to trust your instincts, eating LCHF makes that easier, for a lot of people. :)

    Best of luck!

    Hello Peter!
    Quick question...I have always been a calorie/macro counter. Usually consume 1200-1300 calories, high protein, mod carb and low fat. I am 35 and weigh about 131. I currently weight train 5 days a week. I started your two week challenge and saw awesome results about 4 days in! Then I counted calories and saw that I was consuming 1800-2000 and it terrified me. Now I am somewhere in between the plan and counting and my results have stalled three weeks in :( HELP!!

  3. 1 comment removed
  4. Elizabeth
    I do not eat eggs , I want to try the keto diet what can I replace the eggy with
  5. big poppa palOOZA
    i would try and stick to water remember you want to limit your carbs and sugars...some is fine.believe me i completely cut off sugar all together and was dangerously close to going into shock because my sugar levels were lower than 30!!! so treat yourself at least once week with something sweet to keep you going
  6. 1 comment removed
  7. Alex
    This is really helpful, thanks.
  8. Alex
    One question though.. do I need to cycle on and off doing keto? Will I eventually plateau and need to try something different?
  9. Bethany Hughes
    Hello...love the Meat Pie...trying Cauliflower Soup next....turning into a Keto-dieter from Atkins. Are keto recipes able to be used like in the beginning on Atkins Induction?
  10. Robin
    I need my coffee & I usually have International French Vanilla everyday. Is that ok?
  11. anjali
    Hie is there any diet plan for vegetarian ?
    Reply: #112
  12. Hi anjali!

    Here are our vegetarian recipes.
    https://www.dietdoctor.com/low-carb/recipes?s=&st=recipe&kd...

    We also provide members with vegetarian diet plans.
    https://www.dietdoctor.com/member

    Hie is there any diet plan for vegetarian ?

  13. Julissa L.
    is it okay to pick and choose which meals I get to have for a certain day? Also, could I eat the same meals for a 6 week course or do they have to be different?
    Reply: #114
  14. Hi Julissa!

    Yes and yes. :)

  15. Kristen
    This is so incorrect. Never, ever skip breakfast. What kind of uneducated people are you?
  16. Paz
    Will this diet work for people smashing gym and teying to gain good muscle size? Will it shred body fat to make u nice and lean
  17. Mel Kambeitz
    I like your plan I am having trouble finding the grocery list and recipes for week 2 and 3.
  18. P
    What are the effects on your kidneys? How do you know when your body stops using fat and starts breaking down muscle?
  19. Novella Kinner
    about how much would it cost to get started
  20. Kay Reading
    Is it possible to substitute animal fats and protein with plant based fats and protein and have a similar result?
  21. David Robins
    Read this also regards best information about how you can reduce the weight of belly. https://www.quora.com/How-do-I-reduce-the-belly
  22. Cathy Brooks
    Learn What Is Essential For You To Know Before You Start The Ketogenic Diet

    https://www.amazon.com/Ketogenic-Diet-Beginners-Journey-Successfully-...

    Do you want to know exactly how the ketogenic diet works, helps us lose weight and gain all the health benefits associated with it? Are you ready to learn how to start losing fat and living fit and healthy life? Do you want to know what to do and what to avoid while you are on keto diet?

  23. sheri
    I am tired of reading about how it works. I just need easy to follow meal plans for frantically busy people.
  24. Lesno
    Sheri, I think it's important to understand how the Keto diet works. It can really help you sustain this lifestyle. (Most people give up way too fast) - To be honest I think the author did an awesome job breaking it down. If you just want recipes / meal plans there's a brilliant guide at: http://www.cookingforketosis.com

    From someone who's failed keto multiple times in the past, my advice would be to keep it creative and enjoyable. If you're too restrictive, you'll get sick of it real fast. Contrary to popular belief the keto diet can actually be really damn tasty.

  25. 1 comment removed
  26. Tanusree Paul
    Hi,
    How many days we can do kito diet at a time?

    am working lady so I don't have enough time to cook and need to carry my food with me for whole day.

    could you please give me some tips to start kito diet.

  27. tosh
    Will this not give you a seriously high empty-calorie intake? Is there an option for a vegetarian to do this meal plan ? What about cholesterol levels ? It just seems like everything is smothered in butter and cheese, a heart attack waiting to happen ...
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