14-day keto diet meal plan
Are you looking for a keto diet plan? You’ve come to the right place.
Key takeawaysHow to start keto
We plan your meals, provide recipes, and make the shopping list. You just shop, cook, and enjoy great results!
Full 14-day meal plan
Enjoy our most popular keto recipes for two weeks.
With our handy shopping list feature, you can select your desired number of servings or swap meals.
Who should NOT do a keto diet?
A keto diet appears to be very safe for most people.5 However, in the following three situations you may need extra support:
- Are you on medication for diabetes, e.g. insulin?
- Are you on medication for high blood pressure?
- Are you breastfeeding?
If you’re not in any of these situations you should be safe to start a keto diet.
Use our kitchen clean-out list to help you make sure your kitchen is keto-friendly when you start your diet. This can dramatically increase your chances of success.
Avoid keto flu
Drink lots of fluids and get enough salt, especially during the first week, to minimize symptoms of the initial “keto flu.”6 For example, a cup of bouillon daily and salting your food ‘to taste’ really helps.7 Full guide
Here are two weeks of delicious, easy recipes for breakfast, lunch, and dinner. And you don’t even need to count carbs! Each week features a variety of keto dishes that will automatically keep you below 20 grams of carbs per day.
In the first week, you’ll get to feast on some of our all-time most popular keto recipes. Note: If you want portion sizes and food selection perfectly adapted to your needs and preferences, try our personalized meal plans.
We hope you really enjoyed the first week. For the second week, we’ve selected even more of our most popular and effective keto recipes.
Our latest keto recipes
This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet.