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142 comments
Yes, you can freeze and reheat these.
If I want pancakes, I have to use the ingredients that make pancakes. If I use completely different ingredients, I get some other food that is not pancakes. It might be tasty, (and it probably has a better chance of being tasty if I am not anticipating pancakes) but it will not be pancakes.
I guess what I'm saying is, it works better for me if I call these "fried coconut egg patties" , and make them part of the radical change in my diet, which no longer includes foods dependent on grain flour for their taste and texture.
I was just thinking of the roots of the word *pancake*: pan cake, a cake made in a pan. So these are indeed little Coconut Pan-Cakes.
Happy keto eating!
Il try another recipe 🙁
Love the idea above to add cinnamon and vanilla. Shredded coconut would also be yum. We've added them to our favourites list!
As written for 6 eggs, this recipe has 12 net carbs. If you're getting 14 cakes from it, it works about to approximately .9 net carbs each so 2.6 net carbs for 3.
If you expanded the nutrition information below the ingredients list, you will see all the nutrition info, as well as the calories. This recipe has 289 calories per serving.
So glad you love the recipe! Just a heads up that the Lakanto maple syrup has some ingredients that we recommend avoiding, such as tapioca, chicory root, and potato starch. Here's our Ingredients to Avoid list that should be helpful for you! https://www.dietdoctor.com/low-carb/ingredients-to-avoid
Sorry to hear you didn't enjoy these! We do have a variety of pancake recipes to choose from, though. You might be interested in trying some different recipes! https://www.dietdoctor.com/low-carb/recipes/pancakes
Great! So glad you enjoyed them!
one... Mmmm... the most delicious crepes/pancakes one has ever tasted... see i always used lemon and powdered sugar on mine. But made w coconut flour, one does not need a sweetener.. i make them sooo often ... its apiece of cake to make.. for me.. next time will share my joy of the 90 second bread... mmmm too.. delicious after a meal .. to wipe around plate ! Cheers! And thanks Keto!!!!!
Thank you for sharing your feedback and tips!
I am sorry you didn't love these. Have you tried this recipe? https://www.dietdoctor.com/recipes/low-carb-blueberry-pancakes
Welcome Louise! You can see our pancake and topping collection here.
https://www.dietdoctor.com/low-carb/recipes/keto-pancakes
I am glad you enjoyed these pancakes! You are doing well to pay attention to your hunger.