USMetric
servingservings
Ingredients
- 6 6 eggeggs
- ½ cup 125 ml coconut flour
- ¾ cup 180 ml coconut milk
- 2 tablespoons 2 tablespoons melted coconut oil
- 1 pinch 1 pinch salt
- 1 teaspoon 1 teaspoon baking powder
- butter or coconut oil for frying
Nutrition
Moderate low carb
Per serving
Net carbs: 5 % (3 g)
Fiber: 8 g
Fat: 78 % (24 g)
Protein: 17 % (12 g)
kcal: 291
We don't recommend counting calories. Here's why.
Instructions
- Separate the yolks from the egg whites and whip the egg whites and pinch of salt vigorously with a hand mixer. Continue whipping until stiff peaks form and then set aside.
- In a separate bowl, whisk together yolks, oil and coconut milk.
- Add coconut flour and baking powder. Mix into a smooth batter.
- Ever so gently fold the egg whites into the batter. Let batter rest for 5 minutes.
- Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat.
- Serve with melted butter and/or fresh berries.
Tip!
Don’t skimp on the fat in your frying pan. Butter and coconut oil make everything taste better. Consider a dollop of crème fraîche on top… so scrumptious!
59 Comments
Unfortunately it ended up in the garbage bin. I've tried several receipes from this page but this is the first one that went this bad.