August 12 2016 by Anne Aobadia
, photo by Emma Shevtzoff
in Recipes, Breakfast, Dessert, Dessert/Snack
, photo by Emma Shevtzoff in Recipes, Breakfast, Dessert, Dessert/Snack Low-carb coconut pancakes
Jumpstart your day in the most delicious way — these low-carb melt-in-your-mouth pancakes are amazingly satisfying. Pair these fluffy dairy and nut-free delights with fresh berries or melted butter on top and they will be even more heavenly! Paradise, here we come.
USMetric
servingservings
Ingredients
- 6 6 eggeggs
- 1 pinch 1 pinch salt
- 2 tbsp 2 tbsp melted coconut oil
- ¾ cup 175 ml coconut milk
- ½ cup 125 ml (60 g) coconut flour
- 1 tsp 1 tsp (5 g) baking powder
- butter or coconut oil, for frying
www.dietdoctor.com
Making low carb simple
Instructions
- Separate the yolks from the egg whites and whip the egg whites and pinch of salt with a hand mixer. Continue whipping until stiff peaks form and then set aside.
- In a separate bowl, whisk together yolks, oil and coconut milk.
- Add coconut flour and baking powder. Mix into a smooth batter.
- Gently fold the egg whites into the batter. Let batter rest for 5 minutes.
- Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat. Flip carefully!
- Serve with melted butter and/or fresh berries.
Tip!
Don’t skimp on the fat in your frying pan. Butter and coconut oil make everything taste better. Consider a dollop of crème fraîche on top... so scrumptious!
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
106 comments
Yes, you can freeze and reheat these.
If I want pancakes, I have to use the ingredients that make pancakes. If I use completely different ingredients, I get some other food that is not pancakes. It might be tasty, (and it probably has a better chance of being tasty if I am not anticipating pancakes) but it will not be pancakes.
I guess what I'm saying is, it works better for me if I call these "fried coconut egg patties" , and make them part of the radical change in my diet, which no longer includes foods dependent on grain flour for their taste and texture.