Maria's keto pancakes

Maria’s keto pancakes

Pancakes for dinner? Why not... Ready in minutes and super satisfying, these keto delights work for any meal. So fire up a warm skillet and get cooking!

Maria’s keto pancakes

Pancakes for dinner? Why not... Ready in minutes and super satisfying, these keto delights work for any meal. So fire up a warm skillet and get cooking!
USMetric
1 servingservings

Ingredients

  • 23 oz. 20 g pork rinds
  • 2 2 eggeggs
  • 2 tbsp 2 tbsp unsweetened cashew milk
  • 1 tsp 1 tsp maple extract
  • 1 tsp 1 tsp ground cinnamon
  • 2 tbsp 2 tbsp coconut oil, for frying

Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Place the pork rinds in a blender and pulse until ground into a fine powder. Add the rest of the ingredients and combine until smooth.
  2. Heat a skillet to medium heat; once hot, add a tablespoon of coconut oil.
  3. Pour ¼ cup batter into the skillet. Fry until golden brown and set, about 2 minutes. Flip and continue to cook until cooked all the way through.
  4. Remove from skillet and repeat with remaining batter. Add more coconut oil as needed.

Tip!

Add browned butter or a dollop of sour cream for a finishing touch. And a few fresh raspberries add festive color and a tart but sweet finish. Enjoy!

This recipe is part of a collaboration with Maria Emmerich, a best-selling American cookbook author. Check out her website for more keto inspiration and recipes.

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5 comments

  1. Niklas
    Besides "dairy free", can the cashew milk be replaced with full fat cream and keep the pancakes just as tasty?
  2. Dhananjay
    yes. i've made a version of these with cream and they were good.
  3. Dhananjay
    btw, pork rinds in a blender do not work. Use a mortal and pestle instead.
  4. Faye
    Can you use almond milk for the pancakes?
  5. Angel
    Just made these and they are weird. They have texture, but almost no flavor (except when you get a slightly larger piece of pork rind and then it's kind of gross). Given the lack of flavor, these desperately need something on them. We put ~1 tsp of coconut cream on them and they were better, but that's a lot of carbs to add to a not great breakfast. Don't think I will make these again :(

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