November 3 2018 by Anne Aobadia![Anne Aobadia]()
, photo by Sophie Håkansson in Recipes, Breakfast, Dessert, Dessert/Snack
, photo by Sophie Håkansson in Recipes, Breakfast, Dessert, Dessert/Snack Low-carb blueberry pancakes
These low-carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself. Serve with whipped cream and enjoy with the whole family!
USMetric
servingservings
Ingredients
- 6 6 eggeggs
- 4 oz. 110 g cream cheese
- 3 oz. 85 g melted butter
- 2⁄3 cup (22⁄3 oz.) 160 ml (75 g) almond flour
- 2⁄3 cup (2½ oz.) 160 ml (70 g) oat fiber
- 2 tsp 2 tsp baking powder
- ½ ½ lemon, the zestlemons, the zest
- 1 pinch 1 pinch salt (optional)
- 3 oz. 85 g fresh blueberries
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Making low carb simple
Instructions
- In a bowl, whisk together eggs, cream cheese and melted butter.
- Mix the rest of the ingredients separately, except blueberries, and then pour into the egg mixture. Combine well until you get a smooth batter. Let rest for a few minutes.
- Fry the pancakes over medium heat in a small nonstick pan or cast-iron pan. Use around ⅓ cup (0.75 dl) batter per pancake.
- Fry for a few minutes and gently add some blueberries, without pressing them down too hard. Flip and fry for a few more minutes.
- Serve with whipped cream or browned butter.
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Only keto
Psyllium will act completely differently in baked goods. You can try using 1/2 the amount of coconut flour, but it will affect texture and carb count.
--Kristin
You can try using 1/2 the amount of coconut flour, but it will affect texture and carb count.
--Kristin
Oat bran and oat fiber are completely different. Oat fiber is the pulverized outer hull, it's not part of the grain itself at all. It's 100% completely insoluble. Since it's not digested it will not affect blood sugar.
--Kristin
Cassava flour is extremely high carb. For baking some people see good results using sesame seed flour in place of almond flour. A 1:1 ratio should work!
--Kristin
Yes, oat fiber is a very fine powder.
Unfortunately there is not a good substitute for oat fiber. You may prefer one of our other pancake recipes.
https://www.dietdoctor.com/low-carb/recipes/pancakes
Yes, that is very likely. However, we do have a keto pancake recipe that features berries if you would prefer!
https://www.dietdoctor.com/recipes/keto-pancakes-berries-whipped-cream
So sorry these didn't work for you!
We have a variety of different pancake recipes to choose from!
https://www.dietdoctor.com/low-carb/recipes/pancakes
I am glad you were able to enjoy them.
Please can you revise this recipe so that there is an accurate carbohydrate total with an alternative to the oat fibre.
INGREDIENTS
1 cup almond flour
1/4 cup coconut flour
2 tablespoons low-calorie natural sweetener
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon ground cinnamon (optional)
6 eggs, at room temperature
1/4 cup heavy whipping cream, at room temperature
2 tablespoons butter, melted
1 teaspoon vanilla extract
Thank you So Much for all the recipes! We love the pancakes but is it really 468 calories for 2 pancakes?!!
Thanks in advance.
Check out our guide to Low Carb and Keto Baking, the Substitution section. 1 cup of almond flour can be substituted for 1/3 cup of coconut flour https://www.dietdoctor.com/low-carb/recipes/baking
Hi, Delia! Be sure to use oat fiber, not oat flour. The fiber is made from the hull, which is not actually part of the grain, while oat flour is made from grains. https://www.dietdoctor.com/low-carb/ingredients-to-avoid