Low-carb blueberry pancakes

Low-carb blueberry pancakes

These low-carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself. Serve with whipped cream and enjoy with the whole family!

Low-carb blueberry pancakes

These low-carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself. Serve with whipped cream and enjoy with the whole family!
USMetric
4 servingservings

Ingredients

  • 6 6 eggeggs
  • 4 oz. 110 g cream cheese
  • 3 oz. 75 g melted butter
  • 23 cup 150 ml (75 g) almond flour
  • 23 cup 150 ml (75 g) oat fiber
  • 2 tsp 2 tsp (10 g) baking powder
  • ½ ½ lemon, the zest
  • 1 pinch 1 pinch salt (optional)
  • 3 oz. 75 g fresh blueberries

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. In a bowl, whisk together eggs, cream cheese and melted butter.
  2. Mix the rest of the ingredients separately, except blueberries, and then pour into the egg mixture. Combine well until you get a smooth batter. Let rest for a few minutes.
  3. Fry the pancakes over medium heat in a small nonstick pan or cast-iron pan. Use around ⅓ cup (0.75 dl) batter per pancake.
  4. Fry for a few minutes and gently add some blueberries, without pressing them down too hard. Flip and fry for a few more minutes.
  5. Serve with whipped cream or browned butter.

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14 comments

  1. lisa
    Great recipe! Oat Fibre isn't really readily available here in Australia, any alternatives that will do the same job? Maybe Psyllium Husk?
    Reply: #4
  2. Christina
    Oat Fibre expensive in UK as shipped from USA. Any alternatives to this ingredient?
    Reply: #5
  3. Gab
    Is oat bran the same as oat fiber?
    Reply: #6
  4. Kristin Parker Team Diet Doctor

    Great recipe! Oat Fibre isn't really readily available here in Australia, any alternatives that will do the same job? Maybe Psyllium Husk?

    Psyllium will act completely differently in baked goods. You can try using 1/2 the amount of coconut flour, but it will affect texture and carb count.

    --Kristin

  5. Kristin Parker Team Diet Doctor

    Oat Fibre expensive in UK as shipped from USA. Any alternatives to this ingredient?

    You can try using 1/2 the amount of coconut flour, but it will affect texture and carb count.

    --Kristin

  6. Kristin Parker Team Diet Doctor

    Is oat bran the same as oat fiber?

    Oat bran and oat fiber are completely different. Oat fiber is the pulverized outer hull, it's not part of the grain itself at all. It's 100% completely insoluble. Since it's not digested it will not affect blood sugar.

    --Kristin

  7. Margit
    Vilken produkt kan man köpa i Sverige i stället för oat fiber?
  8. Tracey
    I have made many different kinds of keto pancakes, these are by far the best. They come out thick and I really like the lemon zest.
  9. Kristin
    Tracey where did you get oat fiber?
  10. Kristin Parker Team Diet Doctor
    Kristin, if you are in the USA, oat fiber can be sourced from Netrition or Amazon. It's a niche product not frequently available in stores. If you are not in the USA, you may be able to get it from iHerb.
  11. George
    What about cassava flour? One of my children has a severe nut allergy.
    Reply: #12
  12. Kristin Parker Team Diet Doctor

    What about cassava flour? One of my children has a severe nut allergy.

    Cassava flour is extremely high carb. For baking some people see good results using sesame seed flour in place of almond flour. A 1:1 ratio should work!

    --Kristin

  13. Tracey
    Kristin Parker-I got this from amazon- Lifesource Foods Oat Fiber 500 - 16 oz
    Reply: #14
  14. Robin
    Tracey, Netrition sells it for $3.99 a lb vs Amazon price of $13.43 a lb. Even with shipping, it ends up being about $3 less from Netrition. :)

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