Keto taco omelet

Keto taco omelet

Looking for a quick and hearty keto meal that keeps you satiated for a long time? This cheesy-creamy taco omelet is bursting with flavor. A well-rounded way to start your day, perfect for breakfast or brunch.

Keto taco omelet

Looking for a quick and hearty keto meal that keeps you satiated for a long time? This cheesy-creamy taco omelet is bursting with flavor. A well-rounded way to start your day, perfect for breakfast or brunch.
USMetric
2 servingservings

Ingredients

Taco seasoning
  • ¼ tsp ¼ tsp onion powder
  • ½ tsp ½ tsp ground cumin
  • ½ tsp ½ tsp paprika powder
  • ½ tsp ½ tsp garlic powder
  • ¼ tsp ¼ tsp chili flakes
  • ½ tsp ½ tsp salt
  • ¼ tsp ¼ tsp ground black pepper
  • ½ tsp ½ tsp fresh oregano
Omelet
  • 5 oz. 150 g ground beef
  • 4 4 large egglarge eggs
  • 1 tbsp 1 tbsp olive oil
  • 1 1 lime, juicedlimes, juiced (optional)
  • 1 1 avocadoavocados
  • 5 oz. 150 g shredded cheddar cheese or gouda cheese, divided
  • 1 1 tomato, dicedtomatoes, diced
  • 1 tsp 1 tsp fresh cilantro
  • ½ tsp ½ tsp sea salt
  • ¼ tsp ¼ tsp ground black pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Combine all ingredients for the taco seasoning.
  2. Add ground beef to a large non-stick skillet. Add taco seasoning mix, combine well and fry until fully cooked. Remove from heat and set aside in a bowl.
  3. Crack the eggs into a mixing bowl and whisk until fluffy.
  4. Lower the heat and add olive oil in the same skillet. Add the eggs. As the edges are becoming solid, push the edges towards the middle, allowing the uncooked parts to flow to the edge. Cook for a few minutes, keep the insides a bit runny.
  5. Squeeze lime on the ground beef. Combine well.
  6. Cut avocado in half. Remove the pit and scoop out the flesh. Cut into pieces.
  7. Distribute ground beef on top of the omelet. Add 2/3 of the shredded cheese and chopped tomatoes.
  8. Carefully remove the omelet from the skillet. Fold and top with more cheese, avocado and cilantro. Season with salt and pepper. Serve immediately.

Matt and Megha's tip!

You can serve the omelet with a hot sauce, a sour cream and avocado mixture, or just drizzle with some olive oil.

Video

Taco omelet

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Family favorites #4

This vibrant and flavorful meal plan is packed with keto meals that the whole family will enjoy. Everything from amazing keto salads like my mouthwatering keto cheeseburger salad and Naomi’s keto chicken pesto zoodle salad to keto pizza and bacon-wrapped hamburgers.

This meal plan will keep you below 18 g net carbs per day.

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

2 comments

  1. Trina Janowski
    Our whole family LOVED this meal! Our two picky teenagers even came back for seconds. A sure winner for Taco Tuesday!!
  2. Serrena McDonald
    We all loved this one. Very filling and satisfying. Thank you

Leave a reply

Reply to comment #0 by