Keto avocado eggs with bacon sails

Sail into keto breakfast with this whimsical twist on eggs and bacon. Enjoy on the weekend when you have more time to spend around the family table. This makes getting out of bed worth it! Fair winds and following seas!
Sail into keto breakfast with this whimsical twist on eggs and bacon. Enjoy on the weekend when you have more time to spend around the family table. This makes getting out of bed worth it! Fair winds and following seas!
USMetric
4 servingservings

Ingredients

  • 2 2 hard-boiled egghard-boiled eggs
  • ½ ½ avocadoavocados
  • 1 teaspoon 1 teaspoon olive oil
  • 2 oz. 60 g bacon
  • salt and pepper

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 350°F (180°C).
  2. Place the eggs in a sauce pan and cover with water. Bring to a light boil and let simmer for 8-10 minutes. Place the eggs in ice cold water immediately when they are done to make them easier to peel.
  3. Cut the eggs into halves lengthwise and scoop out the yolks. Place them in a small bowl.
  4. Add avocado and oil and mash until combined. Salt and pepper to taste.
  5. Place the bacon on a baking sheet and bake until crispy. It takes about 5–7 minutes. You can also fry them in a in a frying pan.
  6. With a spoon, carefully add the mixture back into the cooked egg whites and set the bacon sail! Enjoy!

Tip!

Definitely fun for kids, but amusing for adults, too… plus, these eggs are durable and pretty enough to be your next potluck offering!

This is a breakfast idea from Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs.

7 Comments

  1. Jan
    Lovely recipe idea. Eggs, avocado and bacon ALL are LCHF winners

    Thanks ...

    All the best Jan

  2. Eric
    I scramble
    5 whole eggs and 3 yolks in lots of butter
    Half a stick or 58 grams
    Quick and taste great
    I never get tired of eating a eggs
    Same macro nutrient ratio as this or pemmican

    80 percent fat and 20 percent protein with traces of carbs from the eggs

  3. Donald
    5-7 days a week my breakfast is two eggs any way I want them, with clarified organic butter.
    O-2 days per week I add bacon or homemade pork sausage patties.
    Simple, satisfying, and easily gets me to my lunch bento box comprised of...
    Top tier: protein of the week, sauteed vegetables
    Bottom tier: carrots (or celery), 1 radish, cheese, assorted olives
    .
    I've been doing the above for two years and I've never felt better and I've never been stronger at the gym in my life.
  4. Daci
    That looks so good. I will be giving this one a go.
  5. 1 comment removed
  6. Howard
    Just saw this post. Made this for breakfast while the wife is still sleeping. She's going to wake up to a delicious meal.
  7. hapzo
    LCHF MENU IS D WAY TO GO! ITS MY 3rd day in d two weeks pro stil have 14dayz 2gm, and I am already enjoying myself.
    I prepared d burger as instructed and i enjoyed it to much!
    Am i not gaining d weight? SO much fat!

    By d way... thank u for sharing d egg and avo combination... a must eat tomorow

  8. Chris Moss
    these were terribly bland and not great at all. the bacon wasmy fav an the bestpart of this.

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