March 12 2018 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Keto beef ramen
Noodle on this: spicy Asian noodle soup with noodles that aren't noodles. Well, perhaps they are noodles, but they're noodles without the carbs. For a flavorful keto take on this ramen-esque classic, dig into a tasty bowl with beef, broth, bok choy, and eggs. Plus noodles — sort of.
USMetric
servingservings
Ingredients
- 4 4 garlic clove, mincedgarlic cloves, minced
- 2 tbsp 2 tbsp sriracha sauce
- 1½ lbs 650 g ribeye steak, thinly slicedribeye steaks, thinly sliced
- 4 4 eggeggs
- 1⁄3 cup 80 ml coconut oil
- salt and pepper, to taste
- 1¼ lbs 550 g bok choy, roughly chopped
- 15 oz. 425 g shirataki noodles or zucchini noodles
- 4 cups 950 ml beef broth
- ¼ cup 60 ml sesame oil
- 1 cup (3½ oz.) 240 ml (100 g) scallion, choppedscallions, chopped
- 2 tbsp 2 tbsp sesame seeds
- ½ cup (¼ oz.) 120 ml (8 g) fresh cilantro, chopped
- 1 tsp 1 tsp chili flakes (optional)
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Making low carb simple
Instructions
- Combine the garlic and sriracha sauce in a large bowl. Add the beef, and combine until thoroughly coated. Set aside to marinate for at least 10 minutes.
- Place the eggs in a pot and cover with water. Bring to a boil and cook for 5 minutes for soft-boiled eggs, and 8 minutes for hard-boiled eggs. Transfer eggs to an ice bath for about 2 minutes to prevent further cooking. They will also be easier to peel!
- Add the coconut oil to a large skillet, and warm over medium high heat. Season pan with a pinch of salt and pepper, then add the bok choy, mixing with tongs until slightly tender. Remove bok choy from pan and set aside. Add the beef to the pan, and cook until browned. Transfer to a plate.
- Add the noodles to a colander and rinse thoroughly with cold water.
- In a large pot, bring the beef broth to a boil. Lower the heat and add the noodles. Simmer for a few minutes.
- Remove the pot from the heat, add sesame oil and stir.
- Place the fried beef and vegetables in serving bowls. Ladle the noodles and broth into the bowls and garnish with sesame seeds, a sliced soft boiled egg, and cilantro. Add extra sriracha sauce or chili flakes if you like it more spicy!
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