The Latest Low-carb and Keto News

GuideHow to get started on a high-protein diet

Success story'Going strict keto with IF really helped me'

Recipe collectionKeto meals

GuideThe best high-protein vegetables for weight loss

Success storyFor Mark, 50 pounds and digestive distress 'vanished'

Latest news

Recipe10 hours ago, by 4

Low-carb beef enchiladas

Hold the tortillas! There’s no need for them with these tasty low-carb beef enchiladas.

Recipe1 day ago, by 1

Grilled paneer and broccoli sheet pan

Do you love Indian food but hesitate to make it at home? Give it a whirl with this simple and flavorful sheet pan meal.

Guide1 day ago, by

Too much protein? Potential concerns and side effects

If you are considering a high-protein diet, our guide on the most common risks, side effects, and challenges is a must-read…

Video2 days ago, recipe by , video by Video Team2

Cooking video: Coconut lime fish casserole

A simple, beautiful, and creamy fish casserole that is perfect for company or for a Tuesday night.

Success story2 days ago, by , medical review by

For Mark, 50 pounds and digestive distress 'vanished'

Mark quickly lost 50 pounds (23 kilos) on a keto diet, but was astonished when his irritable bowel syndrome (IBS) vanished…

Guide3 days ago, by , medical review by

25 high-protein breakfast ideas

Here are 25 tasty, healthy high-protein breakfast recipes and ideas to start your day right — and help you lose weight…

Meal plan3 days ago, by

DD+ Low carb meal plan: Reverse type 2 diabetes with Katie Caldesi

Diet Doctor is delighted to collaborate with the Caldesi’s and features Katie Caldesi’s delicious yet simple and…

Recipe4 days ago, by

Keto desserts

Our newest collection of top-rated keto desserts include our best healthy, sugar-free treats that you can enjoy and share!

More news

Meet our columnists

Nina Teicholz

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Jennifer Calihan

Adele Hite, RD

Kristie Sullivan, PhD

Franziska Spritzler, RD

Dr. Andreas Eenfeldt, MD

Anne Mullens

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

White fish with herbs
00:57
A simple, beautiful, and creamy fish casserole that is perfect for company or for a Tuesday night. From a collaboration with the celebrated low-carb chef, Pascale Naessens.
Diet Doctor Podcast #76 - Protein leverage hypothesis
57:56
Could our innate need for protein be driving the world-wide obesity epidemic? According to researchers Raubenheimer and Simpson, the answer is a resounding, “yes.”
Chicken eggplant sheet pan
01:00
One pan, no fuss, no mess. This keto sheet pan meal combines chicken, fresh veggies, feta cheese, olive oil, tomatoes, and eggplant.
Keto sheet pan fajita
01:00
Sheet pan meals are so easy and require minimal clean-up. Delicious chicken fajitas are no exception. Just slice, mix, spread, and into the oven it goes.
Sheet pan teriyaki salmon
01:02
Our low-carb take on teriyaki – salmon in place of meat and a sugar-free sauce. This quick and easy one-pan meal is a keeper for sure!
Keto crack chicken
00:58
It's no surprise that this recipe has gone viral. The classic combination of cream cheese, ranch seasoning, and bacon is always a winner.
Diet Doctor Podcast #75 - Stuart Phillips
1:01:48
Muscle tissue may be one of the most important and under-appreciated elements contributing to our long-term health. Stuart Phillips has dedicated his career to the science of building muscle.
High-protein brownies
01:00
This is the ultimate low-carb treat. Rich and decadent, but also healthy!
Garlic steak bite salad
01:00
Juicy steak bites, fried to perfection in garlic butter, served with fresh veggies, and a dressing to die for!
Keto dosa
00:51
This keto dosa replaces the traditional Indian dosa ingredients with coconut milk, almond flour, and cheese.
Keto bacon cheeseburger wraps
00:53
Our juicy cheeseburger wraps are quick, inexpensive, and loaded with all of the best cheeseburger flavors.
Diet Doctor Podcast #74 - Weight loss surgery
1:13:07
Weight loss surgery is an effective treatment for obesity and metabolic disease. But is it right for you? We explore the risks, benefits, and alternatives to weight loss surgery with three well-known experts. Dr. Ariel Ortiz, Dr. Meredith Sweeney, MD, and Karlijn Burridge, PA-C.
Keto seed crackers
00:52
A crispy keto seed cracker with sesame seeds. Great for breakfast as well as the evening's cheese platter.
Diet Doctor Podcast #73 with Michael Moss
51:54
The processed food industry exploits your natural biology to make you crave more of its products, causing you to overeat and gain weight. This interview with Pulitzer Prize-winning investigative journalist Michael Moss explores the problem of hyper-palatable food and what you can do about it.
Eggplant fries
00:59
These fries are low-carb's answer to both "eat your vegetables," and "keep everybody happy."
Sweet and sticky keto chicken wings
00:47
Savory and sweet—with a hint of heat. We’re not kidding when we say these are our go-to chicken wings!
Keto sesame bread
01:00
A soft and golden bread sprinkled with delightful sesame seeds. So fresh, you can almost smell it!
Low-carb sushi rolls
01:00
This low-carb sushi uses cauliflower rice so that you can still enjoy this fresh, fast food without the carbs.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.