The Latest Low-carb and Keto News

NewsThere's still time to start Weight Loss for Good

NewsIs keto right for you? In two weeks, you'll know

Researchers reveal that nuts have fewer calories than previously thought

NewsResearchers reveal that nuts have fewer calories than previously…

Latest news

Recipe4 hours ago, recipe & photo by 4

Blueberry chaffles

Is there anything that keto waffles, aka “chaffles”, can’t do? Here with hints of vanilla and delicious…

Recipe collection4 hours ago, by 5

Low-carb & keto sauces, dressings and dips

Make your own keto and low-carb condiments! Add flavor to all your low-carb meals with our easy sauces, dressing and dips.

Video23 hours ago, by , medical review by

Watch the first part of our sugar-addiction course for free

Are you struggling with cravings for food or sweets? Watch our popular video course on food addiction:

Recipe collection1 day ago, by

Quick & easy keto breakfasts

Are you in a hurry? Do you want your keto breakfast to be finished in 5 minutes or less with minimal effort or no cooking?

Recipe1 day ago, by , photo by 277

Fathead pizza

Mouthwatering. So satisfying. All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust.

Guide1 day ago, by , medical review by

Why low carb can help you lose weight

Are you counting calories, avoiding fatty foods, and exercising every day, but your scale is so stuck on the same number…

Success story2 days ago, by , medical review by

"Within days I knew that it would work for me!"

How do you stop regaining weight after dieting? With a keto diet! Brenda finally stopped unsustainable diets, and you can do…

Guide2 days ago, by , medical review by

Keto vegetables – the best and the worst

What vegetables are best on a keto diet? There’s a simple rule:

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Meet our columnists

Nina Teicholz

Dr. Christopher Stadtherr, MD

Dr. Evelyne Bourdua-Roy, MD

Franziska Spritzler, RD

Kristie Sullivan, PhD

Dr. Andreas Eenfeldt, MD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Keto pizza omelet
00:50
Is it an omelet? Is it a pizza? Call it whatever you like but this tasty recipe is about to become a classic in your repertoire. Buon appetito!
Keto for beginners: Top mistakes
08:32
Dr. Eenfeldt goes through the 5 most common mistakes on a keto diet and how to avoid them.
Keto bread twists
01:00
Mozzarella meets bright herbs with the satisfying, golden bread-like crust. Bite into these for a quick keto snack or a perfect side dish with dinner.
Diet Doctor Podcast #40 with Ted Naiman
54:54
Protein is not the enemy. In fact, Dr. Naiman says it's hard to imagine anyone eating too much protein.
Chicken garam masala
00:58
Here's our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and satisfying spicy flavor.
Let's Get Moving #6: Push-ups
04:12
How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
Let's Get Moving #5: Hip thrusters
03:13
How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.
Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
Let's Get Moving #3: Squats
02:24
How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
Let's Get Moving #2: Walking
03:07
How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
Let's Get Moving #1: Intro
05:21
Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.
No-bake chocolate keto cake
01:02
This luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint of salt mingled with nuts and seeds.
Low-carb tips for family and home with Team Diet Doctor
11:45
Planning, shopping and cooking food for an entire family is often a time-consuming task. In this third video, we will tell you our best tips to do low carb at home with the beloved families.
Diet Doctor Podcast #38 with Dr. Hassina Kajee
43:55
Dr. Hassina Kajee realized she could have a much greater impact on lives by spreading the word about the nutrition and lifestyle changes that transform patient health.
Keto Caesar salad
00:52
A true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don't skimp on the dressing or the parmesan cheese!
Low-carb mug bread
00:55
Freshly baked bread in 5 minutes? You've gotta be joking... Here's a piece of good news: it's true and it's crispy and low-carb, just how it's supposed to be.
Low-carb tips with team Diet Doctor – traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
Diet Doctor Podcast #37 – Dr. Jake Kushner
56:35
Dr. Kushner has tremendous insight into the challenges patients have coping with a lifetime of type 1 diabetes, and over the years he has discovered that a LCHF diet is a powerful tool to help his young patients regain control of their disease, and dramatically improve their physical and mental health.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.