The Latest Low-carb and Keto News

GuideDirty, lazy keto: Is it for you?

Success story'After starting keto, I was suddenly full of energy'

Meal planNew keto meal plan: High nutrition for effective weight loss #1

GuideOur top 8 weight loss meal plans & meal prep tips

GuideFruits and berries: A keto guide

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Recipe3 hours ago, by

Keto wedge salad

You don’t have to go to a fancy steakhouse to enjoy this signature salad.

Video22 hours ago, recipe by , video by Video Team12

Low-carb chicken stew

Delicious tender pieces of chicken and fresh vegetables bathed in a rich and creamy sauce.

Recipe1 day ago, by 8

Keto taco chaffles

This is a D+ members-only recipe! Keto chaffles reimagined as fluffy, soft taco shells filled with ground beef.

Meal plan2 days ago, by

Low-carb meal plan: Happy-gut diet #2

This low-carb, dairy-free, egg-free meal plan is perfect for those looking for a diet that’s gentle on the digestive…

Guide2 days ago, by , medical review by

Dirty, lazy keto: Is it for you?

Tempted to try dirty, lazy keto? Can you get the benefits of keto without tracking macros?

Video2 days ago, by

Diet Doctor Podcast #66 — Dr. Ana Lorenzo

It may seem strange for an eye doctor to treat diabetes, but Dr. Lorenzo is passionate about helping her patients.

Recipe collection3 days ago, by

Healthy zucchini recipes

Call it zucchini, marrow, or courgette, this popular vegetable is as healthy as it is delicious!

Recipe4 days ago, by 10

Low-carb vegan vanilla protein shake

Healthy, protein-packed, and dairy-free, this filling creamy vanilla shake is a great way to start your day.

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Nina Teicholz

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Jennifer Calihan

Adele Hite, RD

Anne Mullens

Franziska Spritzler, RD

Kristie Sullivan, PhD

Dr. Andreas Eenfeldt, MD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Low-carb chicken stew
01:00
Delicious tender pieces of chicken and fresh vegetables bathed in a rich and creamy sauce. This heartwarming low-carb stew will keep you satisfied for hours.
Keto tuna and avocado salad
00:55
What if we tossed tuna, avocado, red pepper and onion with a tart lime and olive oil dressing? You'd have a quick, simple and budget friendly meal in under 15 minutes!
Bacon-wrapped keto meatloaf
01:01
What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and dowsed with a rich, creamy gravy?
Diet Doctor Podcast #66 with Dr. Ana Lorenzo
42:15
It may seem strange for an eye doctor to treat diabetes, but Dr. Lorenzo is passionate about helping her patients. She shares how her journey has taught her more about metabolic health than medical school did.
No-bake keto cheesecake
01:01
This silky, creamy, keto cheesecake has a tang of lemon and is the perfect sugar-free dessert for special occasions. You don't have to be an experienced baker – as a matter of fact, you don't even have to turn on the oven! Serve it as is or top it with your favorite low-carb toppings, such as a cherry sauce.
Italian stuffed peppers
01:00
These delectably aromatic little parcels will provide you with a wonderful flavor explosion. Generous seasoning combined with deliciously savory mozzarella make the perfect partners for sumptuous ground turkey all piled into roasted bell peppers. They really do taste as good as they look!
Chicken mushroom skillet
00:51
Want an easy chicken skillet dish with a creamy mushroom sauce? Here's a quick keto meal that's ideal for busy evenings because it can be prepared and cooked in less than 30 minutes.
Low-carb sesame crispbread
01:00
Do you love to sink your teeth into something crunchy? This low-carb crispbread is a great alternative to flaxseed versions. Perfect for sandwiches.
Diet Doctor Podcast with Dr. Mariela Glandt
51:44
Low-carb diets may be the best diet for controlling diabetes, and Dr. Mariela Glandt wants the world to know all about it. She also explores the role of metabolic health in the current Covid-19 pandemic.
Salmon asparagus frittata
01:00
You'll impress your guests with this sumptuous keto brunch dish - not only that, but it's also a time savvy choice that can be prepared in minutes. Flavorsome salmon paired with asparagus combined with a savory creamy frittata base. This dish can be adapted to many variations depending on what you have in your pantry.
Zucchini bacon fritters
01:00
These zucchini bacon fritters will transport you to a chic cafe that bustles with clientele lining up for the best Sunday brunch. Enjoy these low-carb fritters for breakfast, brunch, lunch, or dinner. This will be one of those low-carb recipes you won't be able to go without.
Crustless keto broccoli and bacon quiche
01:01
This quick and easy keto quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner.
Keto cheese roll-ups
00:44
This recipe for keto cheese roll-ups is the fastest, simplest, most keto-lip-smacking recipe in the universe. Perfect for breakfast or a snack.
Cinnamon and cardamom fat bombs
00:51
This keto cinnamon and cardamom fat bomb is the perfect keto snack or dessert. Delicious with a cup of coffee or tea, all day round!
01:03
If you’re wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals. This course is designed for health coaches who want to add intermittent fasting to their toolbox of options for helping clients improve their health.
Diet Doctor Podcast #64 with Jason Fung
1:07:58
Dr. Jason Fung is well known for pioneering the use of fasting as a medical intervention to aid weight loss and treat diabetes. In his new book, The Cancer Code, Dr. Fung applies that same approach to cancer.
Crispy tuna burgers
00:59
Crispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes team up to give you a light yet satisfying meal. These burgers are mouth-wateringly tasty! So simple to make and a great alternative to a traditional beef burger.
Keto lemon garlic butter salmon with almonds and chilli
01:00
This vibrant keto meal is perfectly balanced with sharp notes of freshness and chili counterbalanced by a bed of rich, creamy cauliflower mash. Smooth silkiness from the mash, soft succulent salmon, and topped with a satisfying crunch.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.