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Success storyHeartburn and asthma disappeared, and so did 143 pounds

Meal planDD+ Keto meal plan: Recipes by Ditch the Carbs

Diet Doctor Podcast #82 — Ketogenic diets and mental health

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Video1 hour ago, recipe by , video by Video Team5

Cooking video: Everything but the bagel omelet

Skip the bagel and go straight to a delicious and crunchy egg omelet with bacon, turkey, and cream cheese filling.

Guide1 day ago, by

Keto fats, sauces and oils – the good, the bad and the ugly

What sauces, fats, oils, and dips can you add to your food and stay keto? Find out in this visual guide.

Recipe1 day ago, recipe by , photo by Lenka Selinger

Quick keto curry bowl

Coconut-infused ground meat keto curry with spinach – 47 grams of protein.

Video1 day ago, by , medical review by 1

Are Lucky Charms and Cheerios healthier than beef and eggs?

Can sugary cereal be more nutritious than eggs? In this DD News video Dr. Bret Scher explores a flawed new food rating…

Recipe2 days ago, recipe by , photo by Lenka Selinger

Keto meatloaf muffins

An exciting spin on the famous meatloaf by Libby Jenkinson with many variations, toppings, and fillings.

Video3 days ago, recipe by , video by Video Team

Cooking video: Pan-seared cod in salsa with queso fresco

Cod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled…

Video5 days ago, by Video Team

Diet Doctor Podcast #82 — Ketogenic diets and mental health

Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions.

Video5 days ago, by , medical review by

Can athletes be fit but unhealthy?

In this week's DD News video, Dr. Bret Scher discusses how top-performing athletes can undermine their own health.

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Meet our columnists

Nina Teicholz

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Adele Hite, RD

Dr. Andreas Eenfeldt, MD

Kristie Sullivan, PhD

Jennifer Calihan

Franziska Spritzler, RD

Anne Mullens

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Everything but the bagel omelet
00:45
Enjoy the crunch of egg seasoned with sesame seeds, onion, and garlic with the rich flavors of turkey, bacon, and sun-dried tomatoes made even more dreamy with bits of cream cheese in the filling.
Pan-seared cod in salsa with queso fresco
00:54
Cod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled queso.
Diet Doctor Podcast #82 — Ketogenic diets and mental health with Dr Chris Palmer
1:04:18
Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.
Blueberry chaffles
00:54
Keto cheese waffles, aka "chaffles", are all the rage, and they're so versatile! With the addition of vanilla and blueberries, these chaffles become a delicious low-carb breakfast
The high-protein bread
00:49
Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams of protein per slice, it's the perfect bread for healthy sandwiches.
Diet Doctor Podcast #81 — Intermittent fasting: Clinical pearls and precautions
1:26:54
Intermittent fasting has become one of the hottest health trends. Three experts discuss the tips and tricks you need to know to increase the chance of a safe and effective fasting routine.
Low-carb cheesecake with sour cream topping
01:00
Love a baked cheesecake? We've got simple-to-make, low-carb cheesecake goodness as creamy and rich as your old high-carb favorite.
Keto Fathead pizza
01:00
All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust.
Low-carb beef enchiladas
01:00
We wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of jalapeño.
Diet Doctor Podcast #80 - Time-restricted eating
47:36
Could simply not eating for 14 hours each day improve your health? According to leading researcher, Dr. Satchin Panda, the answer is a resounding “yes”!
Spicy 7-minute shrimp salad
00:44
A restaurant-quality salad in minutes. Cooked shrimp mixed with a blend of creamy yogurt and mayo, spiced up with chili, onions, and celery for crunch.
Tomato smash burger
00:47
Feel like a kid again with this messy, juicy, fresh burger with a tomato bun.
Low-carb deep dish pan pizza
01:01
Deep dish pan pizza is the ultimate comfort food. Our low-carb version brings all the feels.
Keto avocado eggs with bacon sails
01:01
This fun keto breakfast is worth getting out of bed for. Fair winds and following seas!
Diet Doctor Podcast #79 with Dave Feldman
1:10:32
Does an elevated LDL cholesterol on low carb confer the same risk as an elevated LDL on a standard American diet? Thanks to Dave Feldman and his colleagues, we may learn the answer sooner rather than later.
Keto lamb sliders with feta cheese dressing
00:59
Aromatic oregano and lemon combined with lamb, make these fragrant burgers irresistible.
Parmesan chips
00:35
A deliciously easy keto snack. All you need is Parmesan cheese and your favorite seeds.
Loaded keto turkey dogs with guacamole
00:53
These high-protein turkey dogs are loaded with fresh, California-style flavors and wrapped in nature's easiest hotdog bun – a romaine lettuce leaf!

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.