The latest low carb and keto news – Diet Doctor

A new chapter for Diet Doctor

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10 steps for a successful weight loss mindset

Guide10 steps for a successful weight loss mindset

Beef tinaktak

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Get into healthy habits with our new app feature: Daily Routine

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From feeling defeated to loving life again

Success storyFrom feeling defeated to loving life again

Latest news

Lemon cottage cheese cheesecake bowl

Recipe11 hours ago, recipe & photo by , nutritional review by

Lemon cottage cheese cheesecake bowl

This creamy lemon cottage cheese cheesecake bowl is an easy low-carb, higher-protein dessert with all the fresh, tangy flavor of lemon cheesecake.

Strawberry cottage cheese mousse

Recipe13 hours ago, recipe & photo by , nutritional review by

Strawberry cottage cheese mousse

This creamy strawberry cottage cheese mousse is an easy low-carb, higher-protein dessert made with cottage cheese, cream cheese, and fresh or frozen…

7 High-Protein Cottage Cheese Snacks

Recipe collection1 day ago, by , nutritional review by

7 High-Protein Cottage Cheese Snacks

Discover 7 easy cottage cheese snacks packed with protein. From crispy chips and creamy dips to savory bowls, these recipes are quick and delicious.

High-protein queso dip

Recipe1 day ago, recipe & photo by , nutritional review by

High-protein queso dip

This high-protein cottage cheese queso dip is a creamy, satisfying twist on classic queso. Cottage cheese and cream cheese create a smooth…

Garlic herb cottage cheese dip

Recipe1 day ago, recipe & photo by , nutritional review by

Garlic herb cottage cheese dip

This creamy garlic herb cottage cheese dip is a fresh, high-protein dip that's ready in just 10 minutes.

High-protein buffalo chicken dip

Recipe1 day ago, recipe & photo by , nutritional review by

High-protein buffalo chicken dip

This cottage cheese buffalo dip is a high-protein twist on the classic game day favorite. Made with shredded chicken, cheddar cheese, and spicy…

Cottage cheese ranch dip

Recipe4 days ago, recipe & photo by , nutritional review by

Cottage cheese ranch dip

This creamy cottage cheese ranch dip is a high-protein twist on the classic favorite. Blended with Greek yogurt, fresh herbs, and zesty lemon juice…

Cottage cheese spinach dip

Recipe4 days ago, recipe & photo by , nutritional review by

Cottage cheese spinach dip

Creamy, fresh, and packed with protein, this cottage cheese spinach dip is a healthier twist on the classic favorite.

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Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Kristie Sullivan, PhD

Jennifer Calihan

Franziska Spritzler, RD

Dr. Andreas Eenfeldt, MD

Low carb TV

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Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
Diet Doctor Podcast 108 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
Diet Doctor Podcast 108 — The real story of beef, climate, and your healthShould you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.
Diet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
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Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.