The Latest Low-carb and Keto News – Diet Doctor

Food addiction: 5 signs & how to beat it

GuideFood addiction: 5 signs & how to beat it

Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?

Low carb raspberry clafoutis

RecipeLow carb raspberry clafoutis

Tweaking her low carb diet with more protein and higher satiety

Success storyTweaking her low carb diet with more protein and higher satiety

Keto chicken and eggplant sheet pan with tzatziki

RecipeKeto chicken and eggplant sheet pan with tzatziki

Latest news

Busy families meal plan by Low Carb Yum

Meal plan1 hour ago, by 5

Busy families meal plan by Low Carb Yum

Busy family life? Look forward to tasty meals with these easy, low carb, and kid-friendly dishes that will keep you on track, too.

Shrimp burgers with lime & ginger

Recipe23 hours ago, recipe by , photo by 2

Shrimp burgers with lime & ginger

Light in taste but high in satiety, these patties change up burger night! Six grams of net carbs per serving and 80 in satiety.

Keto pizza omelet

Recipe2 days ago, by , photo by 77

Keto pizza omelet

This keto omelet is baked and topped with tomato sauce and mozzarella — high in protein and only 7 grams of net carbs per serving.

Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?

Video4 days ago, by Video Team

Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?

A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).

No-cook low-carb and keto meals — plus, no-bake desserts!

Recipe collection5 days ago, by

No-cook low-carb and keto meals — plus, no-bake desserts!

If you need a break from the kitchen or don’t enjoy cooking, find inspiration for delicious no-cook keto and low carb meals here.

Tex-Mex seasoning

Recipe5 days ago, recipe by , photo by 44

Tex-Mex seasoning

This homemade seasoning is sugar-free but bursting with the flavors of Mexico. An easy way to transform any meal into a fiesta!

Keto: No cooking #1

Meal planSeptember 18, by

Keto: No cooking #1

This meal plan features ten tasty keto meals that don’t require any cooking and provide less than 19 grams of net carbs per day.

New study: Keto reduces, not raises, cardiovascular risk

NewsSeptember 18, by

New study: Keto reduces, not raises, cardiovascular risk

A small study reports that a keto diet reduces cardiovascular risk by 44%, adding to evidence that keto is heart healthy.

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Kristie Sullivan, PhD

Jennifer Calihan

Dr. Andreas Eenfeldt, MD

Franziska Spritzler, RD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.
Diet Doctor Podcast #99 — Food addiction with Dr. Vera TarmanDr. Vera Tarman explains how food addiction is just like any other harmful addiction and provides advice about how to overcome it.
Diet Doctor Podcast #98 — Coronary Calcium Scores with Dr. Arthur AgatstonIn today's podcast, Dr. Bret Scher and Dr. Arthur Agatston discuss using the coronary calcium score to identify cardiac risk.
Diet Doctor Podcast #97 — Global Nutrient AdequaciesMany people don't get adequate nutrition. Dr. Scher and Ty Beal, PhD, discuss what this means, and the global implications.
Diet Doctor Podcast #96 — Protein qualityIn your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant protein.
Diet Doctor Podcast #95 - A critical review of veganism
1:05:58
Do the benefits that vegan advocates claim — better health, ethics, and environmental impacts — hold up to scrutiny?
Diet Doctor Podcast #94 — Your brain drives weight gain
56:26
Your brain is likely the most important driver of weight gain. That doesn’t mean it’s your fault, but rather, there is a “genetic-environment mismatch” that makes your brain work against you. Here’s what you can do about it.
Diet Doctor Podcast #93 — The original environmentalists
1:39:15
In this episode, we hear from two ranchers and a farmer who are committed to growing food while also helping our environment.
Diet Doctor Podcast #92 with Kevin Hall, PhD
1:05:15
Why do we have an obesity epidemic, and how do we correct it? We explore these questions with researcher Kevin Hall, PhD.
Diet Doctor Podcast #91 — The challenge of nutrition science
1:19:01
Through a greater understanding of how nutritional science works, we may be better informed as we work to interpret the research.
High-protein breakfast
00:41
A classic breakfast with a fresh twist. Canadian bacon and eggs provide over 30 grams of protein, and the fresh spinach adds an extra dose of vitamins and fiber to keep you fuller for longer.
Diet Doctor Podcast #90 with Graham Phillips
53:59
Graham Phillips gave up selling drugs and charted a course with a new company that helps people through low-carb lifestyles.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.