The latest low carb and keto news – Diet Doctor

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Low carb: High protein for effective weight loss #2

Meal planLow carb: High protein for effective weight loss #2

Ribeye with Hasselback zucchini and herb butter

RecipeRibeye with Hasselback zucchini and herb butter

Keto bang bang shrimp

RecipeKeto bang bang shrimp

From feeling defeated to loving life again

Success storyFrom feeling defeated to loving life again

Latest news

Low carb blinis with smoked salmon and horseradish cream

Recipe1 day ago, recipe & photo by , nutritional review by

Low carb blinis with smoked salmon and horseradish cream

Light, fluffy low carb blinis topped with silky smoked salmon and a creamy horseradish sauce with a hint of Dijon mustard and lemon.

Christmas cheese ball

Recipe1 day ago, recipe & photo by , nutritional review by

Christmas cheese ball

This festive cheese ball is the ultimate crowd-pleasing appetizer for the holiday season! Creamy cheese, sharp cheddar, smoky bacon, and a hint of…

Keto burger with Brie cheese and mushroom sauce

Recipe3 days ago, recipe & photo by , nutritional review by

Keto burger with Brie cheese and mushroom sauce

Take burger night to the next level with juicy beef patties topped with creamy Brie and a rich mushroom sauce flavored with garlic, Dijon mustard, and…

Keto olive oil cake

Recipe3 days ago, recipe & photo by , nutritional review by

Keto olive oil cake

Wonderfully moist and tender, this keto olive oil cake has a delicate almond flavor and just the right amount of sweetness.

Crispy Bang Bang Chicken

Recipe5 days ago, recipe & photo by , nutritional review by

Crispy Bang Bang Chicken

Crispy, protein-packed chicken bites coated in almond flour and sesame seeds, served with a creamy, spicy Bang Bang sauce and a fresh, crunchy cabbage…

Stuffed pork chops with creamy mushroom sauce

RecipeOctober 26, recipe & photo by , nutritional review by

Stuffed pork chops with creamy mushroom sauce

Golden-seared pork chops stuffed with creamy spinach, cream cheese, and salty prosciutto, then finished in the oven until tender and juicy.

Cod puttanesca with zoodles

RecipeOctober 23, recipe & photo by , nutritional review by

Cod puttanesca with zoodles

Tender, flaky cod simmered in a rich tomato sauce with garlic, olives, capers, and anchovies. Served over zucchini noodles and finished with toasted…

Beef satay skewers

RecipeOctober 22, recipe & photo by , nutritional review by

Beef satay skewers

Juicy beef skewers seasoned with coconut milk, ginger, garlic, and red curry paste, then air-fried until beautifully browned.

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Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Kristie Sullivan, PhD

Jennifer Calihan

Dr. Andreas Eenfeldt, MD

Franziska Spritzler, RD

Low carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
Diet Doctor Podcast 108 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
Diet Doctor Podcast 108 — The real story of beef, climate, and your healthShould you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.
Diet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
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Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.