The Latest Low-carb and Keto News – Diet Doctor

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Don’t wait! Get healthy with keto this summer

NewsDon’t wait! Get healthy with keto this summer

Keto: 5-ingredient meals #4

Meal planKeto: 5-ingredient meals #4

Weight gain and menopause: 8 tips to win the battle of the middle-age bulge

GuideWeight gain and menopause: 8 tips to win the battle of the…

Over 1 million people have completed our keto challenge

NewsOver 1 million people have completed our keto challenge

Latest news

Dr. Ted Naiman: Ketosis and a diet rich in protein

Video31 minutes ago, by , medical review by 6

Dr. Ted Naiman: Ketosis and a diet rich in protein

How does it work to up your protein intake while still being in ketosis? And what does research have to say about it?

Keto Italian meatloaf with baked tomatoes and pesto mayo

Recipe5 hours ago, recipe by , photo by

Keto Italian meatloaf with baked tomatoes and pesto mayo

Maximum taste with minimal effort – a rustic and healthy one-sheet keto meal with only a handful of ingredients!

Cooking video: Keto coconut-flour bread 🥖

Video1 day ago, recipe by , video by 343

Cooking video: Keto coconut-flour bread 🥖

We love this bread with soups and sandwiches. Or spread the butter on thick and serve it up with a big bowl of bone broth.

Low-carb spinach and artichoke soup

Recipe1 day ago, by 2

Low-carb spinach and artichoke soup

A deliciously rich and creamy soup that can easily be pulled together from pantry and freezer stock.

Why am I losing just inches, and not pounds?

News1 day ago, by , medical content by 5

Why am I losing just inches, and not pounds?

What to do about dizziness or intestinal issues on low carb? How come you’re losing inches but not pounds? Find out here.

Insights: How do we win the battle against sugar?

Video1 day ago, video by , medical review by

Insights: How do we win the battle against sugar?

Sugar is everywhere in our food supply. But sugar consumption is also a major factor in the development of chronic diseases…

Keto: 5-ingredient meals #4

Meal plan2 days ago, by

Keto: 5-ingredient meals #4

Keto has never been easier or more delicious than this! With just a few ingredients, we have put together this amazing…

How I became the first low-carb lipidologist

Member column2 days ago, by

How I became the first low-carb lipidologist

Diet Doctor’s medical director explains how he finally came to realize what it means to be truly healthy.

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Jennifer Calihan

Franziska Spritzler, RD

Kristie Sullivan, PhD

Dr. Andreas Eenfeldt, MD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

How do we win our battle against sugar? - DD Insights
07:22
Sugar is everywhere in our food supply. But sugar consumption is also a major factor in the development of chronic diseases like type 2 diabetes. Why is sugar such a problem and what can we do about it?
54:47
What is the true impact of livestock on climate change, and will eating less meat significantly impact global warming?
Keto Asian beef salad
01:00
Gingery and savory with a slightly spicy kick. Hearty red meat with creamy sesame goodness. All that, keto, and a refreshing salad to boot? Meet your newest favorite food in a bowl!
Keto coconut porridge
00:51
Feel like hot cereal for breakfast? For a satisfying comfort food, check out this keto coconut porridge. Pure happiness in a bowl, ready in 10 minutes!
Diet Doctor Podcast with Frank Mitloehner (Episode 51)
53:43
What is the true impact of livestock on climate change, and will eating less meat significantly impact global warming?
Living low carb: Sue Jones and Michael
06:44
How fast can a couple start losing weight and feeling better when they begin a low-carb diet? For UK couple Sue and Michael, it was rapid. “A couple of weeks for sure.”
Keto Coleslaw à la rainbow
01:00
Looking for a quick and satisfying salad or side dish? Try this colourful twist on a traditional coleslaw. Creamy kale with crunchy almonds, delicious and low-carb!
Special anniversary episode - Podcast
42:26
It’s time to look back and celebrate! We’ve reached 50 episodes and four million views and downloads of the DietDoctor Podcast!
Low-carb banana waffles
00:58
Love waffles? Adore bananas? Waffles + bananas = perfection! Try these delicious, dairy-free waffles for breakfast or brunch.
Asparagus, bacon & egg salad
01:01
This simple summer salad is delicious served both warm and cold. From time to time we even like to add some fresh goat cheese and pickled red onions as well.
Diet Doctor Podcast with Lucia Aronica, PhD (Episode 50)
54:03
Science is not always what it seems. And scientists don't always act the way they "should." In this episode with Professor Lucia Aronica, we learn a lot about both these statements.
Bacon spinach frittata
01:01
How can you turn healthy spinach into a savory meal? Our creamy keto spinach frittata makes an easy family-friendly breakfast, brunch, or light dinner.
Diet Doctor Podcast with Dr. Tro Kalayjian (Episode 49)
1:02:34
Few people have taken a personal and professional journey as remarkable as Dr. Tro's. He's lost over 150 pounds (68 kilos), a personal experience that transformed his medical practice.
Keto cheeseburger salad
00:59
Quick and inexpensive salad filled with all of the best flavors of a juicy cheeseburger. It will make you wonder why you ever ate burgers on a bun!
What if medicine is wrong about obesity? - DD Insights
08:06
Although more people are trying to lose weight, few people are succeeding. Why? Is it possible that the medical community has basic concepts about obesity wrong?
Keto Asian stir-fry
01:02
This keto Asian cabbage stir-fry is super delicious and so easy to make. Perfect for lunch or dinner, great for lunchbox too!
Diet Doctor Podcast with Jen Isenhart (Episode 48)
38:25
Fat fiction is a well-made, professionally produced film about how the U.S. dietary guidelines created an atmosphere that undoubtedly contributed to our current crisis of obesity and type 2 diabetes.
Scrambled eggs
00:55
Butter + eggs = the perfect keto breakfast!

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.