The Latest Low-carb and Keto News

GuideTop 10 high-protein foods

NewsStart your at-home workout routine

Meal planKeto: Taste of Italy #2

NewsEyeball casserole, energy, excitement, and eggs!

Success story'All biomarkers indicate I'm in the best health of my life'

Latest news

News19 hours ago, by , medical review by

Ophthalmologist recommends low carb for improved vision and health

Meet Dr. Ana Lorenzo, a cataract surgeon in Mexico City, who recommends eating low carb to prevent vision loss from diabetes.

Recipe20 hours ago, by Milad Vince Naghieh

Keto turkey schnitzel with green bean fries and dijon mayo

A fast, easy, turkey schnitzel encrusted with savory herbs. It’s sure to become a weeknight family favorite.

News22 hours ago, by 1

Low-carb diets reduce uric acid which may signify less insulin resistance

Low-carb diets reduce uric acid levels and improve cardiac risk factors as well as low-fat and Mediterranean diets.

Video1 day ago, recipe by , video by Video Team14

Cooking video: Veggie keto scramble

Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions.

Guide1 day ago, by , medical review by

Top 10 high-protein foods

Are you getting enough protein? As one of the major nutrients, protein plays several important roles.

Recipe1 day ago, recipe & photo by

Keto eyeball egg casserole

Shock your Halloween guests with this tasty, creamy, eyeball casserole packed with spinach, mozzarella, and olives.

News2 days ago, by , medical review by 6

Start your at-home workout routine

Want to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.

Meal plan2 days ago, by 2

Keto: Taste of Italy #2

Enjoy this Italian-inspired keto meal plan, with delicious pasta and pizza, keeping you below 20 grams of net carbs daily.

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Meet our columnists

Nina Teicholz

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Jennifer Calihan

Adele Hite, RD

Franziska Spritzler, RD

Dr. Andreas Eenfeldt, MD

Kristie Sullivan, PhD

Anne Mullens

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Veggie keto scramble
00:47
Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
Italian keto meatballs with mozzarella cheese
00:59
Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano. It's like spaghetti night, without the carbs.
Keto peanut butter cookies
00:53
Want to whip up some cookies at the last minute to serve your guests with their coffee? Or just want to simplify life? This recipe is so super fast and easy that you'll be munching on low-carb peanut butter cookies in less than 20 minutes.
Diet Doctor Podcast #57 with Dr. Ian Lake
52:15
Dr. Lake believes that we don't need carbs for energy and that fasting is not the same as starvation. To prove it, he organized and completed the Zero Five 100 project. Zero calories. Five days. 100 miles.
Tuna zoodle salad
01:01
This keto recipe combines hardboiled eggs, canned tuna, sliced tomatoes and crisp, fresh zucchini zoodles in a mayonnaise sauce. It's refreshing and satisfying, with plenty of protein and only 6 g of carbs.
Spinach and artichoke soup
01:00
The flavor combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Better, yet the ingredients can be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store.
Crunchy berry mousse
00:45
This crunchy keto berry mousse is the perfect keto dessert. Easy to make and family friendly, a delicious snack when the cravings hit!
Keto chicken casserole
01:01
This delicious keto chicken casserole recipe will make your entire family happy. An easy-to-make dinner with pesto and cheese!
Diet Doctor Podcast #56 with Dr. Ethan Weiss
1:02:10
Dr. Ethan Weiss is a preventive cardiologist who supports a low-carb and keto way of eating. As a researcher and clinician, he's uniquely positioned to understand how science — specifically nutritional science — informs decisions doctors can and should make with patients.
Low-carb cauliflower hash browns
00:41
These low-carb cauliflower hash browns are delicious by themselves for brunch or as a side dish. Try them with mayo or sour cream.
Keto pasta carbonara with zoodles
01:01
This keto pasta carbonara recipe is the BEST you could ever have on the keto diet. Delicious zoodles in a perfect creamy sauce. Quick and easy!
Keto western omelet
00:58
This cheesy keto take on the classic omelet is absolutely amazing. Super easy to make, and it's perfect for breakfast or brunch any day of the week.
Low-carb cauliflower cheese
01:04
This vegetarian low-carb cauliflower, broccoli and cheese is wonderful as a meal or a delicious side dish. Perfect if you crave mac and cheese.
Diet Doctor Podcast #55 with Dr. Kwadwoo Kyerementeng
48:24
According to ICU physician Dr. Kyeremanteng, it is certainly worth discussing. He believes one silver lining that may come from the COVID pandemic is the renewed focus on the risks of metabolic disease and associated obesity.
Crispy chicken thighs
01:01
This quick and easy chicken thigh recipe has all the delicious flavors of a traditional chicken piccata but instead of dredging thinly pounded chicken breasts in flour and sautéing them, we used chicken thighs and made them with a perfectly crispy skin.
Keto mushroom omelet
00:59
Looking for a quick and easy vegetarian breakfast recipe? This keto mushroom omelet is super healthy, and just takes a few minutes to make!
Low-carb coconut pancakes
01:01
These low-carb coconut pancakes are dairy free and nut free. Quick and easy to make, so delicious for breakfast or weekend brunch!
Keto lasagna
01:04
Here is the recipe for the best keto lasagna ever! This keto version is the ultimate comfort food.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.