The Latest Low-carb and Keto News – Diet Doctor

Debunking keto myths about fat

GuideDebunking keto myths about fat

Nick enjoys more stable blood sugar levels on LCHF

Success storyNick enjoys more stable blood sugar levels on LCHF

New keto meal plan: High protein for effective weight loss #2

Meal planNew keto meal plan: High protein for effective weight loss #2

Mediterranean diet 101: a complete guide and meal plan

GuideMediterranean diet 101: a complete guide and meal plan

How to lower triglycerides

GuideHow to lower triglycerides

Latest news

Cream-filled low-carb crepes with zucchini-apple topping

Recipe4 hours ago, by , photo by 3

Cream-filled low-carb crepes with zucchini-apple topping

Cream-filled crepes topped with zucchini “apples” simmered in butter and spices with just a touch of unsweetened…

High-protein diets are an option, but not the only option

News22 hours ago, by 3

High-protein diets are an option, but not the only option

High protein diets are a great way to lose weight and improve metabolic health. But they aren’t the only option.

New keto meal plan: High protein for effective weight loss #2

Meal plan1 day ago, by

New keto meal plan: High protein for effective weight loss #2

Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.

'I don't consider keto a diet, it's a way of life!'

Success story1 day ago, by , medical review by 2

'I don't consider keto a diet, it's a way of life!'

With the help of a keto diet, Marie-Jeanne is down 64 pounds (29 kilos) compared to her highest weight.

80+ healthy keto and low-carb brunch recipes

Recipe collection2 days ago, by 1

80+ healthy keto and low-carb brunch recipes

What better way to celebrate a special occasion than with healthy brunch recipes that are keto and low-carb-friendly?

Low-carb chocolate mousse

Recipe2 days ago, by , photo by 41

Low-carb chocolate mousse

A decadent, dairy-free low-carb chocolate mousse that you can make in minutes.

Debunking keto myths about fat

Guide3 days ago, by , medical review by

Debunking keto myths about fat

Find out what adding fat to your keto diet can — and can’t — do to help you lose weight and improve your health.

Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?

News3 days ago, by 9

Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?

A new editorial claims carbs and insulin are not the primary drivers of obesity. Here we examine the claims and approach the…

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Jennifer Calihan

Franziska Spritzler, RD

Dr. Andreas Eenfeldt, MD

Kristie Sullivan, PhD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast #71 - Metabolic Health
1:07:43
What do you think of when you hear the term metabolic health? Hear from our four experts what they think it means, why it is so important, and how it has changed over time.
Keto chicken curry bell-pepper sandwich
00:43
This no-cook, dairy-free, egg-free, keto breakfast is perfect for busy mornings. Prepare the filling in advance and assemble right before serving.
Asian flank steak salad
01:01
Juicy flank steak paired with a marinated mushroom salad and tasty sesame mayo. Dinner is served!
Paleo bread
00:56
The perfect low-carb bread for sandwiches, and also as a filling keto snack. Don't forget the butter.
Keto chicken burger
01:01
Get ready to get your hands dirty with this quick and healthy no-bun chicken burger.
Diet Doctor Podcast #70 with Dr. Ted Naiman
58:47
Protein may be the key to healthy weight loss. Hear Dr. Ted Naiman and me talk about why and what you can do to increase your protein today!
Keto wedge salad
00:57
This keto wedge salad is so simple and filling, that it will surely be added to your weekly meal rotation.
Keto cinnamon rolls
01:00
It’s hard to believe that these cinnamon rolls are sugar-free, grain-free, gluten-free, and come in at only 1 net carb per roll!
Diet Doctor Podcast - The importance of protein
1:23:41
Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com.
Low-carb banana bread
00:49
Slightly sweet, perfectly moist, and simple to make. It is gluten-free, grain-free, and only 3 grams net carbs per slice.
Italian keto turkey meatballs
01:00
Turkey meatballs married with a rustic tomato sauce of roasted garlic and sun-dried tomatoes served on top of fresh zoodles.
Greek sheet pan chicken
01:01
One pan, no fuss, no muss. Juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano.
Keto zucchini lasagna
01:00
A traditional Italian classic concocted in an untraditional low-carb way.
Quick low-carb bread
00:51
A crunchy yet soft gluten-free low-carb bread recipe.
Keto pork chops
01:00
Raise your hand if you love chipotle-infused pork, creamy avocado, and garlic butter!
Diet Doctor podcast #68 with Kirsty Woods
53:42
You can learn how your diet and lifestyle affect your health if you order the right tests! Kirsty Woods is an expert in metabolic testing. She explains how to use metabolic testing to improve your health.
Cookie dough ice cream
01:00
You’ll feel both indulgent and healthy with this low-carb version of everyone’s favorite Cookie Dough Ice cream.
Egg roll in a bowl
00:57
This satisfying and vibrant keto meal has all of the flavors that you love from an egg roll without all of the carbs.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.