The Latest Low-carb and Keto News

Success storyAfter losing 230 pounds Amy is “living proof it’s possible”

ProgramAre you ready for your healthiest year yet?

GuideEating better: 6 steps down the carb mountain

GuideKetogenic diet foods – what to eat and what to avoid

GuideGet started keto challenge – sign up

Latest news

Video4 hours ago, recipe by , video by Video Team61

Cooking video: The high-protein bread

With 7 grams of protein and 1 gram of net carbs per slice, this is the perfect bread for healthy sandwiches.

Guide5 hours ago, by

Carbs, protein, and fat: What are the best macros for weight loss?

But what are the best percentages of carbohydrate, fat, and protein — often called macronutrients or “macros” — to…

Video8 hours ago, by

How to measure healthy weight loss

In this video we explain the most healthful markers to tell if you’re losing weight in a healthy way.

Success story1 day ago, by , medical review by 3

After losing 230 pounds Amy is “living proof it’s possible”

Amy struggled for more than 40 years with unsuccessful dieting until she found the low-carb, keto diet.

Guide2 days ago, by 79

Ketogenic diet foods – what to eat

Diet Doctor’s simple evidence-based food list and easy-to-understand visual guides show you what to eat and avoid on keto.

Video3 days ago, recipe by , video by Video Team72

Cooking video: Keto chaffles

The keto waffle that has taken the world by storm! Add ham and chives or vanilla and cinnamon. The possibilities are endless.

Recipe4 days ago, recipe by , photo by Lenka Selinger

Quick keto curry bowl

An irresistible taste and quick preparation make this curry a winner no matter the occasion.

Column4 days ago, by , medical review by

Dr. Hampton: Good bugs and how they help us

Did you know that a wide range of good microbes may help keep us healthy and strong? Dr. Hampton explores our microbiome. .

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Meet our columnists

Nina Teicholz

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Adele Hite, RD

Kristie Sullivan, PhD

Jennifer Calihan

Dr. Andreas Eenfeldt, MD

Franziska Spritzler, RD

Anne Mullens

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast #89 with Dr. Tommy Woods
58:21
Dr. Tommy Wood reviews the practical tips and scientific support for what you can do to protect your brain.
Diet Doctor Podcast #88 with Dr. Bhakti Paul, MD
50:39
Dr. Bhakti Paul shares her knowledge of how to to not just treat type 2 diabetes, but to reverse it. Both as a patient and as a clinician.
Diet Doctor Podcast #87 - Best of 2021
43:57
It’s been another exciting and educational year at the Diet Doctor Podcast. Here’s a breakdown of our 10 favorite episodes of the year 2021
Meatloaf muffins
00:56
Meatloaf takes the shape of a hearty muffin with this fun recipe. The versatility of this recipe allows you to customize the muffins to your unique taste.
Keto chili bake
01:00
Let simple ingredients do the talking: ground beef with delicious veggies and flavorful spices. Throw everything in a baking dish, cover with cheese and let the oven do its magic.
Diet Doctor Podcast #86 - Low-carb LDL hyper-responders
1:24:37
A new study scientifically defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet — so-called lean mass hyper-responders.
Superfood salmon salad bowl
01:00
The ultimate throw-together meal for when time is precious, but you don’t want to skimp on nutrients. It’s packed with omega-3 and boasts a pantheon of micronutrients.
Keto baked goat cheese with blackberries
00:38
Oven-baked goat cheese covered with a blackberry sauce and topped with pistachios and rosemary.
Diet Doctor Podcast #85 - The best exercise for health
1:15:01
You can’t outrun a bad diet. That may be true, but exercise can still play an important role in your health and weight loss journey. But which type of exercise is best?
Cauli chicken Alfredo
00:59
Who needs pasta when you have this terrific recipe for the most delicious keto cauliflower chicken Alfredo? It's a family friendly keto meal that's quick and easy to prepare.
Keto turkey schnitzel
01:01
Almond flour and Parmesan cheese, combined with savory herbs, make a delicious keto breading for this fast and easy turkey schnitzel.
Keto holiday turkey meatballs with roasted Brussels sprouts
00:59
These juicy, and simple to make, meatballs with a hint of allspice and cinnamon pairs perfectly with the roasted Brussels sprouts and crunchy pecan nuts. Serve them with a generous dollop of the luscious mustard mayo, and we're sure you'll be hitting that favorite button.
Roast beef with keto no-tato salad
00:46
Instead of potatoes, we use zucchini, which gives it the right consistency minus all the carbs. Serve with roast beef, smoked salmon, or rotisserie chicken.
Diet Doctor Podcast #84 - Glenn Gaeser
1:00:25
Should exercise be our primary health focus instead of weight loss? Professor Glen Gaesser says “yes.”
Smoked salmon with avocado and watercress
00:32
This is an ideal healthy keto breakfast: few carbs, healthy fats, and lots of potassium and fiber.
Keto hot dog buns
00:58
Did you think you'd have to say no to hot dogs just because you're eating keto? No, here are some beautiful buns with just 1 g carbs a piece.
Prosciutto-wrapped salmon skewers
00:59
Salmon, fresh basil, and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet
Diet Doctor Podcast #83 - Dr. Susan Wolver, MD
51:21
Dr. Susan Wolver proves that ketogenic diets work well for weight loss and blood sugar control with her clinical work and her new paper documenting the benefits of her clinical program.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.