The Latest Low-carb and Keto News – Diet Doctor

"If you do it right, this will work"

News"If you do it right, this will work"

Another weak study takes aim at protein

NewsAnother weak study takes aim at protein

Why low-fat diets don't work — Dr. Jason Fung's diabetes course

How Ashley got rid of all her stomach issues

Success storyHow Ashley got rid of all her stomach issues

Heart disease burden on the rise

NewsHeart disease burden on the rise

Latest news

New study: A low-carb breakfast could be ideal for diabetes control

News6 hours ago, by , medical review by

New study: A low-carb breakfast could be ideal for diabetes control

What should you eat for breakfast if you have diabetes? We’ve always recommended that you skip the carbs and fuel up with…

Word is spreading about how low-carb eating can reverse type 2 diabetes

News22 hours ago, by , medical review by 14

Word is spreading about how low-carb eating can reverse type 2 diabetes

Ask the general public about type 2 diabetes and the vast majority won't know yet that the increasingly-diagnosed disorder…

Landmark diabetes report says low-carb is a top option

News1 day ago, by , medical review by 4

Landmark diabetes report says low-carb is a top option

A recent Western Australia government inquiry may result in a huge public health breakthrough for treatment of type 2…

The keto challenge: "My cravings for sugar are gone!"

News1 day ago, by , medical review by

The keto challenge: "My cravings for sugar are gone!"

Over 770,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans…

Behind the scenes of LCHF2019 [for members]

Weekly member column1 day ago, by

Behind the scenes of LCHF2019 [for members]

Last week, we hosted our very first Diet Doctor conference – in Sweden (in Swedish).

This week's meal plan: Low carb: Dairy free #1

Meal plan2 days ago, by , medical review by 3

This week's meal plan: Low carb: Dairy free #1

Whether you’re avoiding dairy because of allergies, intolerances or other reasons – you have a tasty week coming up with…

Happy Easter!

Recipe collection2 days ago, by ,

Spring has sprung and Easter is coming soon! Will you be gathering with family and friends for Easter?

How to make crispy chicken skins

Video2 days ago, by , medical review by

How to make crispy chicken skins

Are you missing those crisp potato chips on the keto diet and are looking for the perfect substitute?

Meet our columnists

Nina Teicholz Dr. Christopher Stadtherr, MD Dr. Evelyne Bourdua-Roy, MD Jennifer Calihan Dr. Jason Fung, MD Kristie Sullivan, PhD Anne Mullens Adele Hite, RD Dr. Andreas Eenfeldt, MD Franziska Spritzler, RD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

How to make crispy chicken skins
00:46
Are you missing those crisp potato chips on the keto diet and are looking for the perfect substitute? Your wish is our command! We present our super crispy chicken skins!
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
We are proud to announce that we are now releasing four more episodes of our incredibly popular How to reverse type 2 diabetes video course with Dr. Jason Fung!
"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
Building healthy athletes: from beginner to winner
36:20
Are athletes protected from chronic health conditions? What is the most common chronic condition in athletes? What does research on endurance-sport performance show?
Insulin resistance and sexual health — Dr. Priyanka Wali
23:24
Is there a connection between insulin resistance and sexual health? In this presentation, Dr. Priyanka Wali presents several studies that have been made on the subject.
Diet Doctor Podcast #18 – Lauren Bartell Weiss
52:21
In this interview Lauren Bartell Weiss shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.
Diet Doctor Podcast #17 with Dan Scholnick
49:19
Dan has a unique perspective as patient, investor, and self described biohacker.
Should you be afraid of cholesterol on a low-carb diet?
27:02
What drives the process where good LDL turns into harmful LDL? Is it fat or carbohydrates? What is the impact of fluctuating blood-sugar levels?
Ketones: the metabolic advantage
37:04
Can ketones create a possible metabolic advantage?
The carbohydrate-insulin model of obesity — Dr. David Ludwig
37:54
In this presentation from the Low Carb Denver 2019 conference, Dr. David Ludwig walks us through the latest discoveries on how weight gain and weight loss actually work in practice.
Is there a link between low carb and eating disorders?
03:16
Is there a link between low carb and eating disorders? In this episode of the women's questions series, we focus on eating disorders and a low-carb diet.
A low-carb diet for T2D reversal – Dr. Sarah Hallberg
34:15
What is the best approach to type 2 diabetes reversal? In this presentation, Sarah takes us on a deep-dive into the matter and she puts studies and evidence under the microscope.
How to make Shish kebab with veggies
01:03
In this easy-to-follow cooking video, we share how to make your very own delish Shish kebab with tender, oven baked veggies.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
Managing type 1 diabetes with low carb with Dr. Katharine Morrison
02:39
In this interview from the PHC in London, we sit down with Dr. Katharine Morrison to take a deep dive into type 1 diabetes.
Can low carb and keto help with PMS?
02:10
Could a low-carb diet help with PMS symptoms? In this episode of the women's questions series, the experts talk about hormone fluctuations.
Diet Doctor podcast #15 with Prof. Andrew Mente
39:57
As an epidemiology study, how much faith can we place in the results, and how do these results fit into to our current knowledge base? Professor Mente helps us make sense of these questions and more.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.