The latest low carb and keto news – Diet Doctor

A new chapter for Diet Doctor

NewsA new chapter for Diet Doctor

10 steps for a successful weight loss mindset

Guide10 steps for a successful weight loss mindset

Beef tinaktak

RecipeBeef tinaktak

Get into healthy habits with our new app feature: Daily Routine

NewsGet into healthy habits with our new app feature: Daily Routine

From feeling defeated to loving life again

Success storyFrom feeling defeated to loving life again

Latest news

Filipino beef steak (Bistek Tagalog) with cauliflower rice

Recipe1 day ago, recipe & photo by , nutritional review by

Filipino beef steak (Bistek Tagalog) with cauliflower rice

This Filipino-style beef steak, or Bistek Tagalog, features tender, juicy beef and caramelized onions in a savory, tangy tamari and lime sauce.

Ribeye with Hasselback zucchini and herb butter

Recipe2 days ago, recipe & photo by , nutritional review by

Ribeye with Hasselback zucchini and herb butter

Juicy ribeye, golden Hasselback zucchini, and melting garlic herb butter make this an easy keto, high-protein dinner that feels anything but ordinary.

Keto almond crescent cookies (Vanillekipferl)

Recipe2 days ago, recipe & photo by , nutritional review by

Keto almond crescent cookies (Vanillekipferl)

These keto Vanillekipferl are a sugar-free take on the classic crescent-shaped cookies traditionally enjoyed in Austria and Germany during the…

Keto lemon posset

Recipe6 days ago, recipe & photo by , nutritional review by

Keto lemon posset

This keto lemon posset is a low-carb, sugar-free take on the classic British dessert. Made with just cream, lemon, and allulose, it has a silky-smooth…

Slow-cooked beef ragù with cabbage pappardelle

RecipeSeptember 17, recipe & photo by , nutritional review by

Slow-cooked beef ragù with cabbage pappardelle

This slow-cooked beef ragù is rich, hearty, and full of flavor, with tender shredded beef in a savory tomato sauce served over buttery cabbage…

Low carb: High protein for effective weight loss #2

Meal planSeptember 16, by

Low carb: High protein for effective weight loss #2

Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.

Cottage cheese scrambled eggs and bacon

RecipeSeptember 16, recipe & photo by , nutritional review by

Cottage cheese scrambled eggs and bacon

These cottage cheese scrambled eggs are soft and packed with protein, with crispy bacon and fresh scallions for extra flavor.

Keto chicken katsu with sesame cabbage and curry mayo

RecipeSeptember 15, recipe & photo by , nutritional review by

Keto chicken katsu with sesame cabbage and curry mayo

This keto chicken katsu has everything you want from the Japanese-inspired favorite: juicy chicken with a golden, crispy coating, crunchy sesame…

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Kristie Sullivan, PhD

Jennifer Calihan

Dr. Andreas Eenfeldt, MD

Franziska Spritzler, RD

Low carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
Diet Doctor Podcast 108 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
Diet Doctor Podcast 108 — The real story of beef, climate, and your healthShould you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.
Diet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.