The latest low carb and keto news – Diet Doctor

A new chapter for Diet Doctor

NewsA new chapter for Diet Doctor

10 steps for a successful weight loss mindset

Guide10 steps for a successful weight loss mindset

Beef tinaktak

RecipeBeef tinaktak

Get into healthy habits with our new app feature: Daily Routine

NewsGet into healthy habits with our new app feature: Daily Routine

From feeling defeated to loving life again

Success storyFrom feeling defeated to loving life again

Latest news

Should women take creatine? What the science says

News2 hours ago, by ,

Should women take creatine? What the science says

Learn whether women should take creatine, including benefits for muscle and strength, dosage, safety, menopause, and food sources.

Keto cottage cheese chaffles

Recipe11 hours ago, recipe & photo by , nutritional review by

Keto cottage cheese chaffles

These cottage cheese chaffles are crispy, cheesy, and packed with protein, with just five simple ingredients.

Viral keto beef doner kebab with garlic sauce

Recipe11 hours ago, recipe & photo by , nutritional review by

Viral keto beef doner kebab with garlic sauce

Our take on the viral beef doner kebab recipe uses the popular parchment-paper technique to turn seasoned ground beef into thin, juicy, crispy…

Keto cottage cheese bagels

Recipe12 hours ago, recipe & photo by , nutritional review by

Keto cottage cheese bagels

These keto cottage cheese bagels are soft, satisfying, and naturally gluten-free, with a golden seeded crust and no yeast required.

Fluffy Japanese-inspired low carb pancakes with cottage cheese

Recipe3 days ago, recipe & photo by , nutritional review by

Fluffy Japanese-inspired low carb pancakes with cottage cheese

These fluffy Japanese-inspired pancakes are light, airy, and cloud-like, with a deliciously soft center.

Keto salmon with cottage spinach dip

Recipe4 days ago, recipe & photo by , nutritional review by

Keto salmon with cottage spinach dip

Baked lemon salmon meets creamy cottage cheese spinach dip and a fresh tomato salad in this easy keto, high-protein dinner with 47 grams of protein…

Asian ground beef bowl with creamy cucumber salad

Recipe5 days ago, recipe & photo by , nutritional review by

Asian ground beef bowl with creamy cucumber salad

These Asian-inspired ground beef bowls are packed with bold flavor and ready in just 30 minutes. Savory beef with garlic, ginger, sesame, and crunchy…

Low-carb Mexican stuffed peppers

Recipe6 days ago, recipe & photo by , nutritional review by

Low-carb Mexican stuffed peppers

These tasty low carb Mexican stuffed peppers are loaded with seasoned ground beef and melted cheese, then topped with fresh avocado and smoky chipotle…

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Kristie Sullivan, PhD

Jennifer Calihan

Dr. Andreas Eenfeldt, MD

Franziska Spritzler, RD

Low carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
Diet Doctor Podcast 108 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
Diet Doctor Podcast 108 — The real story of beef, climate, and your healthShould you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.
Diet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.