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Low carb: High protein for effective weight loss #2

Meal planLow carb: High protein for effective weight loss #2

Ribeye with Hasselback zucchini and herb butter

RecipeRibeye with Hasselback zucchini and herb butter

Keto bang bang shrimp

RecipeKeto bang bang shrimp

From feeling defeated to loving life again

Success storyFrom feeling defeated to loving life again

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Low carb: High protein for effective weight loss #3

Meal plan10 hours ago, by

Low carb: High protein for effective weight loss #3

Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.

Peruvian chicken with green sauce

Recipe17 hours ago, recipe & photo by , nutritional review by

Peruvian chicken with green sauce

Juicy chicken thighs with beautifully crispy skin, marinated in garlic, cumin, smoked paprika, and lime.

Keto pumpkin spice Swiss roll

Recipe17 hours ago, recipe & photo by , nutritional review by

Keto pumpkin spice Swiss roll

Soft, fluffy sponge cake infused with warming cinnamon, ginger, and nutmeg, wrapped around a rich, creamy vanilla cheesecake filling.

Crispy keto zucchini pinwheels

Recipe5 days ago, recipe & photo by , nutritional review by

Crispy keto zucchini pinwheels

Golden, cheesy, and deliciously crispy! Tender zucchini ribbons are rolled around savory ham and melted Gouda, coated in Parmesan, and air-fried until…

Low carb bigos (Polish hunter's stew)

Recipe6 days ago, recipe & photo by , nutritional review by

Low carb bigos (Polish hunter's stew)

Bigos, also known as Polish hunter's stew, is a traditional Polish dish made with meat, sauerkraut, fresh cabbage, and aromatic spices.

Low carb Tuscan soup

RecipeOctober 7, recipe & photo by , nutritional review by

Low carb Tuscan soup

This low carb Tuscan soup combines savory Italian sausage, tender Savoy cabbage, and sun-dried tomatoes in a rich and creamy Parmesan broth.

Turkey meatloaf with cranberry glaze and Brussels sprouts

RecipeOctober 4, recipe & photo by , nutritional review by

Turkey meatloaf with cranberry glaze and Brussels sprouts

This turkey meatloaf with cranberry glaze puts a low carb spin on classic Thanksgiving flavors. Juicy, herb-seasoned turkey is topped with a…

Low carb Dubai chocolate truffles

RecipeOctober 4, recipe & photo by , nutritional review by

Low carb Dubai chocolate truffles

These low carb Dubai chocolate truffles are inspired by the viral Dubai chocolate, with a rich pistachio and tahini filling, crisp toasted coconut…

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Franziska Spritzler, RD

Low carb TV

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Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
Diet Doctor Podcast 108 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
Diet Doctor Podcast 108 — The real story of beef, climate, and your healthShould you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.
Diet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
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Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.