The Latest Low-carb and Keto News – Diet Doctor

Trustworthiness is a core value at Diet Doctor

NewsTrustworthiness is a core value at Diet Doctor

Deep Dive — Analyzing hunger

GuideDeep Dive — Analyzing hunger

New low-carb meal plan: Aussie vibes by Naomi Sherman

Meal planNew low-carb meal plan: Aussie vibes by Naomi Sherman

How to reverse your type 2 diabetes

GuideHow to reverse your type 2 diabetes

Top keto meal delivery services

GuideTop keto meal delivery services

Latest news

Contest: Who will be lucky member 75,000?

News12 hours ago, by , editing by

Contest: Who will be lucky member 75,000?

Sign up today and you could be lucky member No. 75,000. If you are, you — and another existing Diet Doctor member — will…

Super easy keto mason jar ice cream 🍨

Video13 hours ago, video by Video Team, recipe by 22

Super easy keto mason jar ice cream 🍨

Creating this sugar-free version of classic vanilla ice cream is child’s play.

Low-carb salami and cheese chips

Recipe14 hours ago, recipe by , photo by 29

Low-carb salami and cheese chips

Looking for a low-carb tasty snack? Try our salami & cheese chips. So quick and tasty and oh-so-easy to make.

Why insulin resistance is important when determining whether a person is healthy

News1 day ago, by

Why insulin resistance is important when determining whether a person is healthy

Are you healthy? Far too often, health is defined as the absence of disease. A new report from NHANES shows us just how…

New low-carb meal plan: Around the world #3

Meal plan1 day ago, by

New low-carb meal plan: Around the world #3

Pack your virtual luggage and get ready for another week of eating dishes from around the globe!

Diet Doctor Explores: How to save money on your keto grocery bill

Video2 days ago, by , video by Simon Victor

Diet Doctor Explores: How to save money on your keto grocery bill

Think eating keto is too expensive? Learn how to cut back on your keto and low-carb grocery expenses with Kristie Sullivan

Over 1 million people have completed our keto challenge

News2 days ago, by , medical review by

Over 1 million people have completed our keto challenge

Join over 1 million people who have taken our FREE 2-week keto challenge! Get everything you need for a healthy keto…

Keto pan-seared barramundi

Recipe2 days ago, recipe & photo by

Keto pan-seared barramundi

Healthy and sustainably raised, this tasty Australian white fish is also known as Asian sea bass or giant perch.

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Harianas Dewang

Franziska Spritzler, RD

Jennifer Calihan

Kristie Sullivan, PhD

Dr. Andreas Eenfeldt, MD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Keto mason jar ice cream
01:00
Diet Doctor Podcast #47 with Adele Hite
1:04:32
Adele Hite has made it her mission to ensure we question dietary dogma, accept nothing at face value, and understand the science behind our beliefs. And, she keeps us focused on the implications of all this, too.
Low-carb garlic chicken
01:00
Full of lemon and fresh parsley, this low-carb chicken dish makes the world’s yummiest weeknight meal!
Keto oven-baked brie cheese
00:45
Your next cocktail party just got easier with thus keto oven-baked Brie cheese! Perfect for dessert, too.
Diet Doctor Podcast #46 with Dom D'Agustino, PhD
25:00
You can't look at the world of ketone research without seeing the impact of Dr. D'Agostino. Dom is the leading authority of how ketogenic diets and exogenous ketones impact brain health and function.
Keto tex-mex casserole
01:00
Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings.
Keto meat pie
01:02
Rediscover meat pie with this satisfying, cheese-topped keto masterpiece. Easy-to-follow recipe!
Diet Doctor Podcast #45
55:03
Can ketones make you a better athlete? Can they help you live longer? Is there a meaningful difference between a ketogenic diet and drinking exogenous ketones? These are the questions Dr. Stubbs addresses with her research.
Low-carb whipped coffee
00:51
Known as Dalgona in Korea, popular as Frappe or whipped coffee in Greece. Enjoy the low-carb version of Internet’s new favorite drink!
What if we’re wrong about type 2 diabetes treatment?
07:50
Conventional health care and medicine states that type 2 diabetes is chronic and progressive. But is it? Can type 2 diabetes be reversed?
Diet Doctor Podcast #44
52:41
Dr. Angela Poff is a leading researcher investigating revolutionary, non-toxic metabolic therapies for cancer. Ketones are a leading candidate for that role.
Coconut and chocolate pudding
00:49
Do you want a dairy-free chocolate pudding? It's relatively low in sugar. Not for every day, but it can be a good dessert option for special occasions.
Keto prosciutto-wrapped asparagus with goat cheese
00:51
Quick and keto! Crisp asparagus, creamy goat cheese, and salty prosciutto create the perfect trio of flavors. So elegant, you’ll wonder if you should have dressed up and so easy, you’ll make it any night of the week.
Low-carb asparagus salad with walnuts
00:49
This wonderfully fresh salad features asparagus raw and highlights the flavor with lemon, Parmesan, and just a touch of red pepper.
Diet Doctor Podcast #43
46:39
What would you do if your four-year-old was diagnosed with brain cancer? Hopefully you will never need to find out. But Audra Wilford was not so lucky.
00:55
Watch the live stream of Low Carb Denver 2020. The #1 low carb event.
Low-carb chocolate tart
00:49
This dairy-free dessert will be a winner for vegans and non-vegans alike. The crispy chocolate tart shell is wrapped around a luscious chocolate filling. Decadent and delicious!
Zucchini pizza boats
00:46
Low-carb, tasty and healthy! These cheesy zucchini boats are super simple to make and the perfect vegetarian all-in-one dish. Sail away!

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.