The Latest Low-carb and Keto News

NewsBlack Friday sale alert! Join today and save

NewsIt's back! Our popular holiday gift magazine

ColumnDr. Hampton: Helping you succeed with tips and stories

Meal planLow carb: Meat lovers meal plan #2

GuideWhat to do about constipation on a low-carb or keto diet

Latest news

News5 hours ago, by

Should you take supplements on a low-carb diet?

Can type 2 diabetes return if you add carbs back in? Do you need to take supplements on a low-carb diet?

News1 day ago, by , medical review by 6

Black Friday sale alert! Join today and save

Special deal for Black Friday through Cyber Monday: Get your annual membership at 30% off.

Recipe1 day ago, by Åse Falkman Fredrikson40

Low-carb mushroom cauliflower risotto

You don’t need to graduate from cooking school to make a creamy risotto. You just need rich flavors and a tasty recipe!

Video2 days ago, recipe by , video by Video Team184

Cooking video: Cauli chicken Alfredo

Who needs pasta when you have this terrific recipe for the most delicious keto cauliflower chicken Alfredo?

Recipe2 days ago, by

Keto holiday turkey meatballs

These delightful juicy meatballs with a hint of allspice and cinnamon are budget-friendly and simple to make.

Video3 days ago, by , video by Video Team2

How to make keto bechamel sauce without flour — Diet Doctor Explores

In this week’s episode of Diet Doctor Explores, Kristie Sullivan shows you how to make a low-carb-friendly bechamel sauce…

Meal plan3 days ago, by

New keto meal plan: Dairy free #6

Enjoy a week full of healthy, dairy-free dishes. This meal plan will keep you below 20 grams of net carbs per day.

News3 days ago, by , medical review by

Giving thanks for all that is good

What are we thankful for? This week, our Diet Doctor Facebook group gave inspiring and uplifting answers.

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Meet our columnists

Nina Teicholz

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Jennifer Calihan

Dr. Andreas Eenfeldt, MD

Adele Hite, RD

Anne Mullens

Franziska Spritzler, RD

Kristie Sullivan, PhD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Cauli chicken Alfredo
00:59
Who needs pasta when you have this terrific recipe for the most delicious keto cauliflower chicken Alfredo? It's a family friendly keto meal that's quick and easy to prepare.
Diet Doctor Podcast #60 with Sandra Palavecino
57:35
There's more than one way to lose weight. How does the director of a weight loss clinic decide the best path for each patient?
Keto pizza crust
01:00
Want pizza? Want it quickly? Like it crusty? Then bake a double batch of these delish, crispy, and keto pizza shells and put them in the freezer. Quick and easy Pizza Night, here we come. Crunch!
Cheese tortilla beef burritos
00:59
If you're craving cheese, this 5-ingredients cheesy low-carb burrito is something else. Take a bite into this crusty masterpiece filled with Tex-Mex goodness, it's one of our best-kept secrets!
Fabulous low-carb oatmeal
00:31
This is one of the best breakfasts! It's vegan, it's low carb and it's delicious. Easy to make and super quick n'oatmeal for busy mornings. Use almond or coconut milk to bring out its creaminess along with chia seeds, sunflower seeds, and flaxseeds.
Diet Doctor Podcast #59 with Dr. Casey Means
1:11:22
Dr. Casey Means is on a mission to help us understand more about our metabolic health and how our food choices impact it.
Italian chicken parmesan
01:02
A simple, creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. It works just as well for regular weekdays meals as it does for a festive weekend get-together. Serve it on top of butter-fried cabbage strips in place of pasta. A true keto success!
Keto crispy chicken
00:59
The secret in this recipe is the dressing that combines the fat and juices from the chicken. The combination of spicy Dijon mustard and the freshness of lemon juice with surprise and delight your taste buds.
Low-carb chocolate squares
00:59
Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!
Low-carb cauli mash
00:49
This true low-carb classic is smooth, delicious and easy to make. It's the perfect side dish, because it tastes a lot like mashed potatoes.
Tex-Mex burger plate
00:56
Real food on a plate. A Tex-Mex burger. Cheese. Lettuce. Avocado. Minimal cooking. Because a keto dinner doesn't have to be complicated to taste great.
Diet Doctor Podcast #58 with Dr. Jeremiah Eisenschenk
45:32
As an obesity medicine and family medicine specialist in rural Minnesota, Dr. Eisenschenk has personal experiences that help him connect with his patients and guide them on their path to health.
Keto Caprese omelet
00:47
A family-friendly and delicious keto Caprese omelet. This quick and easy to make keto dish works for breakfast, lunch or dinner.
Veggie keto scramble
00:47
Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
Italian keto meatballs with mozzarella cheese
00:59
Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano. It's like spaghetti night, without the carbs.
Keto peanut butter cookies
00:53
Want to whip up some cookies at the last minute to serve your guests with their coffee? Or just want to simplify life? This recipe is so super fast and easy that you'll be munching on low-carb peanut butter cookies in less than 20 minutes.
Diet Doctor Podcast #57 with Dr. Ian Lake
52:15
Dr. Lake believes that we don't need carbs for energy and that fasting is not the same as starvation. To prove it, he organized and completed the Zero Five 100 project. Zero calories. Five days. 100 miles.
Tuna zoodle salad
01:01
This keto recipe combines hardboiled eggs, canned tuna, sliced tomatoes and crisp, fresh zucchini zoodles in a mayonnaise sauce. It's refreshing and satisfying, with plenty of protein and only 6 g of carbs.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.