The Latest Low-carb and Keto News

News"How do I stop myself from binge eating?"

NewsProminent Harvard scientist discredited after fabricating data

How to stay low carb on a budget — Dr. Eric Westman

Meal planThis week’s meal plan: egg-free meals!

NewsLipoprotein (a) used to be the forgotten lipid. Not anymore.

Latest news

News10 hours ago, 1

Diet Doctor Podcast #5 - Dr. Michael Arata & Stephanie Kennedy

Dr. Michael Arata, founder, and lead physician at Arata Medical, is the most unique radiologist I have ever met.

News11 hours ago, , (medical review)

NYC Health Department is pushing companies to cut sugar

The New York City Health Department just announced an initiative to reduce sugar in packaged foods and drinks with the hope…

News12 hours ago,

Prediabetes as a cause of male infertility

As if we didn’t have enough reasons to prevent and treat metabolic disease, we can now add infertility to the list.

Recipe14 hours ago, (recipe & photo)15

Keto harvest pumpkin and sausage soup

This hearty keto soup uses just enough pumpkin to provide a rich broth set off by sausage.

Video1 day ago, 1

How to stay low carb on a budget — Dr. Eric Westman

Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on…

News1 day ago, , (medical review)3

Metabolic syndrome starts early, even in seemingly healthy young children

A new longitudinal study conducted in Sweden and published in Acta Paediatrica suggests one or more markers for metabolic…

Recipe1 day ago, , (Photo)

Cod loin with horseradish and browned butter

Cod loin with horseradish and browned butter is a truly classic Swedish combo. Scandinavian elegance and simplicity come…

News2 days ago, , (medical review)1

Can cheese and butter protect against type 2 diabetes?

Another observational study published last week in PLOS Medicine suggests that those who eat full-fat dairy products also…

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Meet our columnists

Nina Teicholz Dr. Evelyne Bourdua-Roy, MD Franziska Spritzler, RD Dr. Christopher Stadtherr, MD Adele Hite, RD Anne Mullens Dr. Jason Fung, MD Jennifer Calihan Kristie Sullivan, PhD Dr. Andreas Eenfeldt, MD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

How to stay low carb on a budget
02:36
Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
How IRONMAN athlete Chris Holley lost 200 lbs
04:57
Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
Kristie cooks keto with Dr. Sarah Hallberg
24:46
In the third episode, it's time for the brilliant Dr. Sarah Hallberg to join Kristie in the kitchen.
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
How to stay low carb on a budget — Dr. Catherine Crofts, PhD
02:29
In this video, Catherine Crofts, PhD, shares her best tips on how to get good quality food without spending too much money.
The human body needs good saturated fats — Dr. Ken Berry
12:22
In part 2 of this interview with Dr. Ken Berry, MD, Andreas and Ken talk about some of the lies discussed in Ken's book Lies my doctor told me.
Lies my doctor told me – presentation with Dr. Ken Berry
59:27
Dr. Ken Berry, MD, is a practicing family doctor located in the state of Tennesse. At the Low Carb Cruise in May 2018, he held an inspiring presentation based on his book Lies my doctor told me.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead talking about and demonstrating, how to build a ketogenic plate.
"I was becoming that stereotypical fat doctor"
59:27
How should doctors help patients to succeed on a keto diet? I recently interviewed Dr. Berry, and he talked about his experiences.
Diet Doctor podcast with Michael Arata and Stephanie Kennedy
50:25
Michael Arata and Stephanie Kennedy talk about keto with plants.
Diet Doctor Podcast with Joseph Antoun
48:22
In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.
Diet Doctor Podcast with Dr. Jeffry Gerber and Ivor Cummins
42:08
Dr. Jeffry Gerber and Ivor Cummins may just be the Batman and Robin of the low carb world. They have been teaching the benefits of low carb living for years and they really do make the perfect team.
Cooking keto with Dr. Èvelyne Bourdua-Roy
23:59
Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Keto video course, part 8: Health effects
09:30
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension? Do you want to know what kind of health benefits you could have on a keto diet?
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
Diet Doctor Podcast with Dr. Peter Attia
57:14
Starting as a cancer surgeon and researcher, Dr. Peter Attia would never have predicted where his professional career would lead. Between long work days and grueling swimming workouts, Peter became an incredibly fit endurance athlete somehow on the brink of diabetes.
Lemon-lime poppy seed cheesecakes
01:01
Jill’s creamylicious lemon-lime cheesecake!
Diet Doctor podcast #1 – Gary Taubes
57:26
In our very first podcast episode, Gary Taubes talks about the difficulty of accomplishing good nutrition science, and the awful consequences of the bad science that have dominated the field for too long.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.