The Latest Low-carb and Keto News – Diet Doctor

"If I can do it, anyone can do it"

All weight loss is not created equal

NewsAll weight loss is not created equal

Article: US government doesn't know or care about optimal nutrition

NewsArticle: US government doesn't know or care about optimal nutrition

Low-carb meal plan: Karl's international foodie favorites

Meal planLow-carb meal plan: Karl's international foodie favorites

"It didn't feel like I was on a diet"

Success story"It didn't feel like I was on a diet"

Latest news

New cooking video: Keto BLT with cloud bread

Video7 hours ago, by , medical review by 91

New cooking video: Keto BLT with cloud bread

Is there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of “BLT” and the…

Flank steak with pepper sauce and cauliflower-broccoli gratin

Recipe1 day ago, by , photo by

Flank steak with pepper sauce and cauliflower-broccoli gratin

A flank steak is a versatile cut of meat with a rich, beefy flavor and a lower cost.

FAQ: Low-carb & keto

Guide1 day ago, by 515

FAQ: Low-carb & keto

Some questions about low carb and keto are very common, and in our FAQ guide, you can find answers to them.

How Mike reversed type 2 diabetes in five months

Success story1 day ago, by , medical review by 3

How Mike reversed type 2 diabetes in five months

Can you reverse your type 2 diabetes in only five months? The answer is a clear yes if you ask Mike!

Why can’t mainstream medicine admit low-carb works?

News2 days ago, by , medical review by 13

Why can’t mainstream medicine admit low-carb works?

A leading American low-carb physician (who personally lost 150 pounds on the ketogenic diet) expressed his anger and…

Is it possible that the keto diet doesn’t work for some people?

News2 days ago, by 3

Is it possible that the keto diet doesn’t work for some people?

Is it possible that the keto diet doesn’t work for some? What to do if you experience loss of motivation and returning…

New study falsely claims low carb worsens diabetes

News3 days ago, by 15

New study falsely claims low carb worsens diabetes

A new study getting headlines claims that low-carbohydrate, high-fat diets worsen diabetes.

New study: low-carb education in a group setting for the win

News3 days ago, by , medical review by

New study: low-carb education in a group setting for the win

Carbohydrate restriction for diabetes has received a lot of attention over the past year, including the landmark American…

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Evelyne Bourdua-Roy, MD

Dr. Jason Fung, MD

Kristie Sullivan, PhD

Dr. Andreas Eenfeldt, MD

Jennifer Calihan

Franziska Spritzler, RD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Keto BLT with cloud bread
00:48
Is there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of "BLT" and the clouds start to part!
Diet Doctor Podcast #36 with Eric Westman
1:04:45
Few people on the planet have as much experience with helping patients using low carb lifestyle as Dr. Westman. He has been doing this for over 20 years, and he approaches this from both a research and clinical perspective.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Diet Doctor Podcast #34 with Dr Nasha Winters
57:45
Given a terminal diagnosis of stage 4 ovarian cancer at the young age of 19, Dr. Winters chose to fight. And fortunately for us all, she won.
Living low carb with Valerie Mugridge
04:01
Valerie wanted to lose weight by cutting calories, giving up things she really loved, like cheese. But this did not help her with her weight.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Pesto chicken casserole
01:01
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.
Diet Doctor Podcast #33 – Dr. David Unwin
43:25
Dr. Unwin was on the verge of retiring as a general practice physician in the UK. Then he found the power of low carb nutrition and began helping his patients in ways he never thought possible.
Low-carb tips with team Diet Doctor
07:20
How do you stay low carb when dining out? What restaurants are the most low-carb friendly? Watch this episode to find out.
Low-carb brownies
01:01
Your tastebuds will undoubtedly love these heavenly low-carb double chocolate chip brownies! They also happen to be the perfect treat to bring to any gathering or party, so your close ones can savor them too. What are you waiting for?
Keto Cobb salad
00:54
If you crave something more refreshening, but still want to stay full for hours, then this keto Cobb salad is perfect.
Living low carb with John Holding
04:57
John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
How to make keto bagels
01:02
These keto bagels have the perfect crispy crust and can be tailored to your liking with some delicious filling.
How to make keto skillet pizza
00:38
Think you have to give up pizza on a keto diet? Think again – because here's a fabulous keto version of the Italian classic.
Living low carb with Natasha Dequincey
05:07
Natasha’s competitive nature is what first got her into low carb. When her brother bet that she wouldn’t last two weeks without sugar, she had to prove him wrong.
Living low carb with Sue Acres
04:33
Sue used to be 50 pounds (23 kg) overweight and suffered from lupus. Her fatigue and pain was also so severe that she had to use a walking stick to get around. But she has reversed all this on keto.
Diet Doctor Podcast #32 – Jen Unwin
39:19
Life changes can be hard. No question about that. But they don't always have to be. Sometimes you just need a little hope to get you started.
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.