The latest low carb and keto news – Diet Doctor

Air fryer Italian stuffed chicken breasts

RecipeAir fryer Italian stuffed chicken breasts

10 steps for a successful weight loss mindset

Guide10 steps for a successful weight loss mindset

Beef tinaktak

RecipeBeef tinaktak

Get into healthy habits with our new app feature: Daily Routine

NewsGet into healthy habits with our new app feature: Daily Routine

From feeling defeated to loving life again

Success storyFrom feeling defeated to loving life again

Latest news

Air fryer lemon ricotta cheesecake

RecipeFebruary 28, recipe by , photo by , nutritional review by

Air fryer lemon ricotta cheesecake

A fluffy cheesecake with a touch of lemon, topped with fresh raspberries — what a treat! The combination of ricotta and sour cream keeps this light…

Air fryer zucchini fries with yogurt dip

RecipeFebruary 28, recipe by , photo by , nutritional review by

Air fryer zucchini fries with yogurt dip

Do you love the mouthfeel of piping hot fries with a tangy cooling dip? These Zucchini fries could become your new best friend.

Air fryer Italian stuffed chicken breasts

RecipeFebruary 28, recipe by , photo by , nutritional review by

Air fryer Italian stuffed chicken breasts

Stuffed chicken, but let's make it Italian! Cream cheese, pesto, and Parmesan cheese are combined and packed into chicken breast pockets, giving a…

Miso glazed salmon with bang bang cauliflower

RecipeFebruary 8, by , photo by , nutritional review by

Miso glazed salmon with bang bang cauliflower

Repeat after us: "Umaaaami." This dish is all about savory depth from the miso glaze, perfectly baked salmon, and spicy roasted cauliflower.

Quick salsa

RecipeFebruary 8, recipe by , photo by , nutritional review by

We may be cutting a few corners in preparation time, but we're not sacrificing any flavor in the process!

Two-ingredient Mexican pulled chicken

RecipeFebruary 8, recipe by , photo by , nutritional review by 8

Two-ingredient Mexican pulled chicken

Chicken and salsa — that's it! This is a weeknight-saver, potluck star, and meal-prepper's dream.

Keto huevos rancheros with cheese 'tortillas'

RecipeFebruary 8, recipe by , photo by , nutritional review by 3

Keto huevos rancheros with cheese 'tortillas'

If there's a more satisfying way to start the weekend than with Mexican Huevos rancheros, we have yet to find it.

Cooking video: Keto egg roll in a bowl

RecipeJanuary 31, recipe by , video by Video Team8

Cooking video: Keto egg roll in a bowl

This satisfying and vibrant keto meal has all of the flavors that you love from an egg roll without all of the carbs.

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Kristie Sullivan, PhD

Jennifer Calihan

Dr. Andreas Eenfeldt, MD

Franziska Spritzler, RD

Low carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
Diet Doctor Podcast 108 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
Diet Doctor Podcast 108 — The real story of beef, climate, and your healthShould you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.
Diet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.