The Latest Low-carb and Keto News

The physiological adaptation to low carb

NewsThe keto challenge: "I thought it was a success"

Meal planThis week's meal plan: Keto: Pescetarian

NewsNew study: Reduced-carb diet beats conventional diabetes diet

Low-carb session draws crowd at Certified Diabetes Educators conference

NewsLow-carb session draws crowd at Certified Diabetes Educators…

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Success story3 hours ago, by , medical comment by

"I am grateful to Diet Doctor and appreciative of my transformation"

Rose has reaped some amazing health benefits since March 2018, when she decided to go on a keto diet.

Video1 day ago, by , medical review by 1

What creates optimal microbiota?

What about fiber? How much do we need? What are the origins of the idea that it is good for us. What are the guidelines?

Recipe collection1 day ago, by , medical review by 3

The best low-carb & keto dips and dressings

Looking to take your salads to the next level? Or maybe you’re dreaming of a crunchy low-carb or keto snack smothered in a…

Success story2 days ago, by , medical review by 2

"Keto has been the easiest and simplest lifestyle change"

Like for so many others, Ryan’s weight struggles started with his puberty growth spurt.

News3 days ago, by , medical review by 2

Low-carb session draws crowd at Certified Diabetes Educators conference

What seemed virtually impossible only five years ago has become a reality: Certified Diabetes Educators (CDEs) are learning…

Recipe3 days ago, recipe & photo by

Crispy marinated tofu

A delicious vegan protein, these firm squares are marinated in a flavorsome sauce and then baked until crispy on the outside.

Member column3 days ago, by 4

Do you eat low carb, or does low carb eat you?

Personally, I have been following a mostly low-carb lifestyle for around seven years, and boy, do I remember the feeling at…

News3 days ago, by , medical review by 18

New study: Reduced-carb diet beats conventional diabetes diet

In 2019, a conventional diabetes diet — providing between 60-90 grams of carbs at meals and 15-30 grams of carbs at snacks…

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Meet our columnists

Nina Teicholz Dr. Christopher Stadtherr, MD Dr. Evelyne Bourdua-Roy, MD Adele Hite, RD Kristie Sullivan, PhD Jennifer Calihan Anne Mullens Dr. Jason Fung, MD Franziska Spritzler, RD Dr. Andreas Eenfeldt, MD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast #28 – Amy Berger
54:29
Amy Berger has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles.
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
How Zein manages type 1 diabetes with low carb and exercise
03:07
When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor saying that a low carb diet could help.
"My brain was trying to kill me"
02:34
Carrie Brown shares how she was able to put her bipolar 2 disorder into remission with the help of a ketogenic diet and other dietary changes.
Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
Diet Doctor Podcast #27 – David Diamond, PhD
1:05:57
Professor David Diamond says you have been misled and deceived when it comes to LDL cholesterol and statins. But he isn't just going to tell you his opinion. He wants to show you the science.
Saving lives and healthcare dollars
30:52
In the world of life insurance, could low carb help save both lives and money?
Diet Doctor Podcast #26 – Dr. Ignacio Cuaranta
54:28
Dr. Cuaranta is one of only a handful of psychiatrists focusing on low-carb nutrition and lifestyle interventions as a means to help his patients with a variety of mental disorders.
Diet Doctor Podcast #25 – Alison Gannett
1:06:21
Alison went from winning championships as an extreme skier to facing her own mortality with brain cancer. Fortunately, 6 years later, she is thriving and now is an oncology diet coach to help people use a ketogenic diet as well as comprehensive lifestyle changes to augment other potential cancer therapies.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Is low carb safe in pregnancy?
32:10
Is it safe to follow a low-carb or ketogenic diet during pregnancy? In this presentation, Lily Nichols takes us through the science and offers some pointers that are important for pregnant women to consider.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Diet Doctor Podcast #24 – Robb Wolf
1:13:49
Robb Wolf is one of the pioneers of the popular paleo nutrition movement. Hear his perspectives on metabolic flexibility, using low carb for athletic performance, the politics of helping people and so much more.
Crispy bacon & kale with fried eggs
10:24
What’s for brunch this weekend? Matt and Megha have a super-tasty and quick recommendation. In this episode of Grillin’ with Keto Connect, they show you how to cook crispy bacon & kale with fried eggs.
Harnessing evolution during cancer therapy
30:45
How can we improve our understanding of cancer and its treatment by viewing it through an evolutionary lense?
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
Cholesterol on a low-carb diet
35:54
Is the traditional way of thinking about cholesterol outdated – and if so, how should we view the essential molecule instead? How does it respond to different lifestyle interventions in different individuals?

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.