The Latest Low-carb and Keto News – Diet Doctor

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"Turns out the 40s are the best years"

Success story"Turns out the 40s are the best years"

"Why doesn't keto fully manage my sugar addiction?"

News"Why doesn't keto fully manage my sugar addiction?"

Latest news

"Why doesn't keto fully manage my sugar addiction?"

News12 hours ago, by , medical content by

"Why doesn't keto fully manage my sugar addiction?"

Why doesn't keto fully manage your sugar addiction? How can you avoid triggers when you eat with your family?

“It reset my hunger completely”

Video15 hours ago, by , medical review by

“It reset my hunger completely”

John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”.

How to normalize your blood pressure

Guide15 hours ago, by 124

How to normalize your blood pressure

Almost a third of U.S. adults have high blood pressure – perhaps you or someone in your family does?

Keto meal plan: Intermittent fasting (16:8) with Darya

Meal plan1 day ago, by Darya Namvar3

Keto meal plan: Intermittent fasting (16:8) with Darya

Want to try intermittent fasting? Follow Darya's meal plan. A graphic designer at Diet Doctor, Darya during the week skips…

TMAO – Smoking gun or passive observer?

News1 day ago, by

TMAO – Smoking gun or passive observer?

Could a gut metabolites — TMAO — be a causal agent in heart disease? Observational studies show an association, but…

How to potentially reverse PCOS with low carb

Guide1 day ago, by , medical review by 24

How to potentially reverse PCOS with low carb

The low-carb diet is one of the most effective treatments that consistently and reliably lowers insulin levels and reverses…

New guide: How to lower LDL cholesterol on a low-carb diet

Guide2 days ago, by

New guide: How to lower LDL cholesterol on a low-carb diet

LDL cholesterol sometimes goes up on a low-carb diet. Our new guide provides tips for lowering your LDL without medication.

Keto Latino chicken with zucchini rice

Recipe2 days ago, by Clara González1

Keto Latino chicken with zucchini rice

Flavors of lime, garlic, olives, and cilantro combine to create this super tasty, golden chicken on a bed of zucchini…

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Dr. Andreas Eenfeldt, MD

Kristie Sullivan, PhD

Franziska Spritzler, RD

Jennifer Calihan

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Low-carb onion rings
00:56
Crunchy on the outside and perfectly tender on the inside. These low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese and garlic powder for a surprisingly complementary marriage of tastes.
Low-carb tips for social events with Team Diet Doctor
06:55
Social events can be a challenge. We are having a great time but suddenly someone offers us food! How can we get out of that situation and stay low carb without been rude?
Diet Doctor Podcast #39 with Ben Bocchichio
39:38
We have all heard that "you can't outrun a bad diet." Dr. Ben says "Not so fast." He has a better way to exercise that does help with weight loss, metabolic health, and overall fitness.
Eggs Benedict on avocado
00:59
We make this classic brunch dish keto by replacing the traditional English muffin with a bed of creamy avocado. Anyone else feeling hungry right now?
Living low carb with Heidi Staden
06:29
No matter what Heidi tried, she could never lose a significant amount of weight. After struggling for many years with hormonal issues and depression, she came across low-carb.
Keto chicken nuggets
00:48
Crispy outside, tender inside, these nuggets have all the flavor but none of the carbs. Enjoy the keto version of classic chicken nuggets!
Diet Doctor Podcast #41 with Brian Lenzkes
57:03
Dr. Lenzkes believes that, as doctors, we need to put our egos aside and do our best for our patients.
Keto pizza omelet
00:50
Is it an omelet? Is it a pizza? Call it whatever you like but this tasty recipe is about to become a classic in your repertoire. Buon appetito!
Keto for beginners: Top mistakes
08:32
Dr. Eenfeldt goes through the 5 most common mistakes on a keto diet and how to avoid them.
Keto bread twists
01:00
Mozzarella meets bright herbs with the satisfying, golden bread-like crust. Bite into these for a quick keto snack or a perfect side dish with dinner.
Diet Doctor Podcast #40 with Ted Naiman
54:54
Protein is not the enemy. In fact, Dr. Naiman says it's hard to imagine anyone eating too much protein.
Chicken garam masala
00:58
Here's our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and satisfying spicy flavor.
Let's Get Moving #6: Push-ups
04:12
How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
Let's Get Moving #5: Hip thrusters
03:13
How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.
Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
Let's Get Moving #3: Squats
02:24
How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
Let's Get Moving #2: Walking
03:07
How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
Let's Get Moving #1: Intro
05:21
Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.