The Latest Low-carb and Keto News – Diet Doctor

Keto vs. Mediterranean diet: which is better for blood sugar control?

NewsKeto vs. Mediterranean diet: which is better for blood sugar control?

Protein pancakes with Greek yogurt and raspberries

RecipeProtein pancakes with Greek yogurt and raspberries

Diet Doctor Podcast #99 — Food addiction with Dr. Vera Tarman

Rural Canadian doctor documents diabetes improvements with low carb

NewsRural Canadian doctor documents diabetes improvements with low carb

Latest news

Grilled picanha with black beans, cabbage and orange

Recipe16 hours ago, recipe & photo by

Grilled picanha with black beans, cabbage and orange

As if this grilled beef isn’t good enough on its own — we’ve added cabbage, black beans, and orange for an unforgettable meal.

Cooking video: Low-carb cookie dough ice cream

Video3 days ago, recipe by , video by Video Team17

Cooking video: Low-carb cookie dough ice cream

You’ll feel both indulgent and healthy with this low-carb version of everyone’s favorite cookie dough ice cream.

Adding higher-satiety foods to your keto diet

Guide4 days ago, by

Adding higher-satiety foods to your keto diet

Keto can help with weight loss and health, but adding a higher-satiety approach to your keto diet may be even more effective.

Keto ice cream and frozen treats

Recipe collection5 days ago, by ,

Keto ice cream and frozen treats

Cool down this summer with our collection of simple, delicious recipes for ice cream and frozen treats.

Diet Doctor Podcast #100 — Bipolar disorder and keto diets

Video5 days ago, by Video Team

Diet Doctor Podcast #100 — Bipolar disorder and keto diets

Today we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.

Protein pancakes

Recipe5 days ago, recipe by , photo by 4

Protein pancakes

It’s time to fire up the griddle for these quick and easy Protein pancakes. Here’s the recipe; how you top them is up to you!

Roasted eggplant with crispy onions and feta cream

Recipe6 days ago, recipe by , photo by Susan Bell

Roasted eggplant with crispy onions and feta cream

Katie Caldesi’s roasted eggplant dish with feta cream is a flavor sensation, a textural experience, and a low carb delight!

Low carb vanilla berry cheesecake

RecipeJune 25, recipe by , photo by 1

Low carb vanilla berry cheesecake

This glorious Low carb vanilla berry cheesecake is a strong contender for the blue ribbon at your town’s cake contest!

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Kristie Sullivan, PhD

Jennifer Calihan

Dr. Andreas Eenfeldt, MD

Franziska Spritzler, RD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.
Diet Doctor Podcast #99 — Food addiction with Dr. Vera TarmanDr. Vera Tarman explains how food addiction is just like any other harmful addiction and provides advice about how to overcome it.
Diet Doctor Podcast #98 — Coronary Calcium Scores with Dr. Arthur AgatstonIn today's podcast, Dr. Bret Scher and Dr. Arthur Agatston discuss using the coronary calcium score to identify cardiac risk.
Diet Doctor Podcast #97 — Global Nutrient AdequaciesMany people don't get adequate nutrition. Dr. Scher and Ty Beal, PhD, discuss what this means, and the global implications.
Diet Doctor Podcast #96 — Protein qualityIn your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant protein.
Diet Doctor Podcast #95 - A critical review of veganism
1:05:58
Do the benefits that vegan advocates claim — better health, ethics, and environmental impacts — hold up to scrutiny?
Diet Doctor Podcast #94 — Your brain drives weight gain
56:26
Your brain is likely the most important driver of weight gain. That doesn’t mean it’s your fault, but rather, there is a “genetic-environment mismatch” that makes your brain work against you. Here’s what you can do about it.
Diet Doctor Podcast #93 — The original environmentalists
1:39:15
In this episode, we hear from two ranchers and a farmer who are committed to growing food while also helping our environment.
Diet Doctor Podcast #92 with Kevin Hall, PhD
1:05:15
Why do we have an obesity epidemic, and how do we correct it? We explore these questions with researcher Kevin Hall, PhD.
Diet Doctor Podcast #91 — The challenge of nutrition science
1:19:01
Through a greater understanding of how nutritional science works, we may be better informed as we work to interpret the research.
High-protein breakfast
00:41
A classic breakfast with a fresh twist. Canadian bacon and eggs provide over 30 grams of protein, and the fresh spinach adds an extra dose of vitamins and fiber to keep you fuller for longer.
Diet Doctor Podcast #90 with Graham Phillips
53:59
Graham Phillips gave up selling drugs and charted a course with a new company that helps people through low-carb lifestyles.
High-protein vegetarian breakfast
00:41
A simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese. It will keep you satisfied and feeling great throughout your entire morning.
Diet Doctor Podcast #89 with Dr. Tommy Woods
58:21
Dr. Tommy Wood reviews the practical tips and scientific support for what you can do to protect your brain.
Diet Doctor Podcast #88 with Dr. Bhakti Paul, MD
50:39
Dr. Bhakti Paul shares her knowledge of how to to not just treat type 2 diabetes, but to reverse it. Both as a patient and as a clinician.
Diet Doctor Podcast #87 - Best of 2021
43:57
It’s been another exciting and educational year at the Diet Doctor Podcast. Here’s a breakdown of our 10 favorite episodes of the year 2021
Meatloaf muffins
00:56
Meatloaf takes the shape of a hearty muffin with this fun recipe. The versatility of this recipe allows you to customize the muffins to your unique taste.
Keto chili bake
01:00
Let simple ingredients do the talking: ground beef with delicious veggies and flavorful spices. Throw everything in a baking dish, cover with cheese and let the oven do its magic.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.