The Latest Low-carb and Keto News

NewsPCOS and associated conditions – PCOS 6

NewsIntroducing Sahil Makhija: Low-carb and keto recipes from India

NewsAre there any dangers fasting while breastfeeding?

Success storyHow Javier went from morbidly obese to having a new life

NewsNew questionable health initiative from the candy industry

Latest news

Video11 hours ago,

How IRONMAN athlete Chris Holley lost 200 lbs

When the scale showed 400 lbs (182 kg), Chris Holley knew he needed a change. So he started to run in an attempt to lose…

News13 hours ago, , (medical review)2

UK tax on chocolate is on the way

There’s a new sugar tax coming, and this time the target is chocolate. The news was revealed to Britain’s confectionery…

News14 hours ago, 1

Lipoprotein (a) used to be the forgotten lipid. Not anymore.

Lipoprotein (a) — or its abbreviation, Lp(a), pronounced “el-pee-little-a”— is emerging from obscurity.

Meal plan15 hours ago, , (medical review)

This week’s meal plan: egg-free meals!

Not a fan of eggs? Allergic to them? Or maybe just really, really tired of them? We hear you!

Video1 day ago,

Kristie cooks keto with Dr. Sarah Hallberg

The third episode of the second season of fabulous cooking show Cooking keto with Kristie is here!

News1 day ago, , (medical review)

The 2-week keto challenge: “I feel totally in control”

Over 605,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance meal plans…

News1 day ago, , (medical review)

Keto news highlights: A diabetes sweep, candy PR and American cheese

Very good news. The American Diabetes Association and European Association for the Study of Diabetes added a new therapeutic…

News2 days ago, , (medical review)

Is the tide turning in Australian dietary advice?

Has the Dietitians Association of Australia (DAA) had a change of heart? Just last month we reported that the DAA was heavily…

More news

Meet our columnists

Nina Teicholz Dr. Evelyne Bourdua-Roy, MD Franziska Spritzler, RD Dr. Christopher Stadtherr, MD Adele Hite, RD Anne Mullens Dr. Jason Fung, MD Kristie Sullivan, PhD Jennifer Calihan Dr. Andreas Eenfeldt, MD

Low-carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

How IRONMAN athlete Chris Holley lost 200 lbs
04:57
Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
Kristie cooks keto with Dr. Sarah Hallberg
24:46
In the third episode, it's time for the brilliant Dr. Sarah Hallberg to join Kristie in the kitchen.
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
How to stay low carb on a budget — Dr. Catherine Crofts, PhD
02:29
In this video, Catherine Crofts, PhD, shares her best tips on how to get good quality food without spending too much money.
The human body needs good saturated fats — Dr. Ken Berry
12:22
In part 2 of this interview with Dr. Ken Berry, MD, Andreas and Ken talk about some of the lies discussed in Ken's book Lies my doctor told me.
Lies my doctor told me – presentation with Dr. Ken Berry
59:27
Dr. Ken Berry, MD, is a practicing family doctor located in the state of Tennesse. At the Low Carb Cruise in May 2018, he held an inspiring presentation based on his book Lies my doctor told me.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead talking about and demonstrating, how to build a ketogenic plate.
"I was becoming that stereotypical fat doctor"
59:27
How should doctors help patients to succeed on a keto diet? I recently interviewed Dr. Berry, and he talked about his experiences.
Diet Doctor Podcast with Joseph Antoun
48:22
In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.
Diet Doctor Podcast with Dr. Jeffry Gerber and Ivor Cummins
42:08
Dr. Jeffry Gerber and Ivor Cummins may just be the Batman and Robin of the low carb world. They have been teaching the benefits of low carb living for years and they really do make the perfect team.
Cooking keto with Dr. Èvelyne Bourdua-Roy
23:59
Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Keto video course, part 8: Health effects
09:30
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension? Do you want to know what kind of health benefits you could have on a keto diet?
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
Diet Doctor Podcast with Dr. Peter Attia
57:14
Starting as a cancer surgeon and researcher, Dr. Peter Attia would never have predicted where his professional career would lead. Between long work days and grueling swimming workouts, Peter became an incredibly fit endurance athlete somehow on the brink of diabetes.
Lemon-lime poppy seed cheesecakes
01:01
Jill’s creamylicious lemon-lime cheesecake!
Diet Doctor podcast #1 – Gary Taubes
57:26
In our very first podcast episode, Gary Taubes talks about the difficulty of accomplishing good nutrition science, and the awful consequences of the bad science that have dominated the field for too long.
Launching the Diet Doctor podcast
14:49
Bret Scher, medical doctor and cardiologist from San Diego teams up with Diet Doctor to launch a Diet Doctor podcast. Who is Dr. Bret Scher? Who is the podcast for? And what will it be about?
Do ketone supplements work? The results
16:02
The results from our ketone supplement experiment are in!

Recipes

Today’s trending recipes

Our recipes are designed to help make your low-carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.