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Leg cramps cramping your style? New guide aims to help

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GuideJune 1, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

Heavy hips and legs - could you have lipedema?

Could you have lipedema, a chronic condition in women where fat collects predominantly on your hips and legs?

GuideMay 28, by Lauren Weiss, Ph.D., CNS-S, CKNS, medical review by Dr. Bret Scher, MD

Gluten on a keto or low-carb diet: what to know

Should you worry about gluten? That is a question many people have asked themselves over the years.

GuideMay 17, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

What you need to know about high blood pressure

Each year, high blood pressure contributes globally to 10 million premature deaths. Learn what you need to know with our new guide.

GuideMay 16, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD25

How to follow a healthy vegetarian keto diet

The good news? You can be both vegetarian and keto. Here’s how to stay healthy with a vegetarian keto lifestyle.

GuideMay 3, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD7

A comprehensive guide to salt

Low-sodium diets are often recommended to improve blood pressure and heart health. But is this the best advice for everyone?

GuideApril 26, by Dr. Christopher Stadtherr, M.D.

Can low carb help lung disease?

Can low carb help people with lung disease? This summary of research on diet, asthma, COPD, and other lung conditions explains what the science says.

GuideApril 16, by Dr. Andreas Eenfeldt, MD38

Top 17 low-carb & keto controversies

We don’t want any unsubstantiated fears to get in the way of people reaping the benefits of a low-carb diet.

GuideApril 12, by Dr. David Martin, MD

Diverticulitis and the low carb diet

Is it safe, even helpful, to eat a low carb diet if you have a history of diverticulitis? Our guide tells you everything you need to know.

GuideApril 7, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD

Weight, health and happiness: striking the right balance

Losing weight is an ongoing struggle for many of us. Here’s an honest discussion about weight, health, and happiness.

GuideMarch 10, by Dr. Keith Runyan, MD, Dr. Bret Scher, MD1

A low-carb diet and your kidneys: What you need to know

It’s World Kidney Day. Here’s our in-depth guide on everything you need to know about low-carb diets and your kidneys.