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Leg cramps cramping your style? New guide aims to help

A user guide to saturated fat

GuideJune 8, by , medical review by 11

A user guide to saturated fat

Our popular guide explains what is known about saturated fat and the scientific evidence for its role in health.

New guide: How sugar may damage the brain

GuideJune 2, by , medical review by 16

New guide: How sugar may damage the brain

Most people have heard that sugar is unhealthy, but might it even work against your good mental health?

The guide for doctors skeptical of low carb

GuideMay 29, by , medical review by 7

The guide for doctors skeptical of low carb

Low-carb, high-fat (LCHF) nutrition saw a popular resurgence in 2018 as the ketogenic diet was the most “googled” diet of…

New guide: The carnivore diet — what’s known, what’s not

GuideApril 28, by , medical review by 32

New guide: The carnivore diet — what’s known, what’s not

T-bones for breakfast, ground round for lunch, rib eyes for dinner — does this sound like your dream menu?

Leg cramps cramping your style? New guide aims to help

NewsMarch 30, by , medical review by 55

Leg cramps cramping your style? New guide aims to help

This week Diet Doctor launched a new in depth guide: Six ways to kick legs cramps to the curb.

Updated guide: The complete guide to ketosis

GuideMarch 22, by , medical review by 63

Updated guide: The complete guide to ketosis

Ketosis has become an extremely popular topic recently, and it has received its share of both praise and criticism.

All low-carb guides

GuideFebruary 11, by

All low-carb guides

Are you new to eating low carb? Feeling confused or don’t know where to start?

Ketogenic diet foods – what to eat

GuideJanuary 31, by , medical review by 79

Ketogenic diet foods – what to eat

Have you seen our popular visual guide and quick food list, showing you what to eat and what to avoid on keto:

Guide to red meat – is it healthy?

GuideJanuary 28, by , medical review by

Guide to red meat – is it healthy?

Is red meat healthy or harmful? Should you enjoy it freely on your low-carb, keto diet, or limit your consumption?

Keto snacks – the best and the worst

GuideJanuary 28, by 2

Keto snacks – the best and the worst

Here’s another popular visual guide that has just been updated: Are you hungry on your keto diet, but it’s not…