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Leg cramps cramping your style? New guide aims to help

New guide to low-carb college eating

Guide6 days ago, by , medical review by 2

New guide to low-carb college eating

This practical guide can help any college student avoid both weight gain and sugar crashes. How?

New guide: How to lose weight with a low-carb diet

GuideAugust 7, by , medical review by

New guide: How to lose weight with a low-carb diet

Interested in losing weight the low-carb way? Read on to learn all about how to lose weight on a low-carb diet.

New guide: Why low carb can help you lose weight

GuideAugust 5, by , medical review by

New guide: Why low carb can help you lose weight

Looking for a healthy, sustainable, and even enjoyable way to lose weight? Find out why low carb is ideal for weight loss.

New guide: How to break your fast

GuideJuly 31, by , medical review by 1

New guide: How to break your fast

Intermittent fasting helps with weight loss and diabetes. But how do you break your fast?

New guide: What you need to know about insulin resistance

GuideJuly 24, by 25

New guide: What you need to know about insulin resistance

Do you have insulin resistance? Our new guide explains what it is, why it happens, and how to get it diagnosed before serious…

What you need to know about diabetes

GuideJune 28, by , medical review by

What you need to know about diabetes

This practical guide will help you learn more about diabetes and, more importantly, tell you what you can do about it.

Understanding HbA1c — the long-term blood sugar

GuideJune 25, by , medical review by 23

Understanding HbA1c — the long-term blood sugar

Have you recently had an HbA1c blood test? It’s a common test that measures your long-term average blood sugar levels.

Diet Doctor's policy on eating meat

GuideJune 23, by

Diet Doctor's policy on eating meat

Should you eat meat? Is eating meat good or bad for your health and for the environment, and is it good or bad from an…

A user guide to saturated fat

GuideJune 8, by , medical review by 11

A user guide to saturated fat

Our popular guide explains what is known about saturated fat and the scientific evidence for its role in health.

New guide: How sugar may damage the brain

GuideJune 2, by , medical review by 16

New guide: How sugar may damage the brain

Most people have heard that sugar is unhealthy, but might it even work against your good mental health?