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A Year of Self-Tracking in Nutritional Ketosis


4.6 out of 5 stars5 star71%4 star21%3 star2%2 star4%1 star0%73 ratings4,275 viewsWhat would happen if you spent a year eating a very low-carb diet, a ketogenic diet, while tracking all kinds of blood tests and other things?

Dr. Jim McCarter did just that and presented his findings at this year’s Low Carb Vail conference. You can now watch the entire 10-minute presentation above (transcript).

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The Great Cholesterol Myth

Dr. Jonny Bowden, PhD - The Great Cholesterol Myth (SD 2016)4.6 out of 5 stars5 star81%4 star11%3 star0%2 star0%1 star6%44 ratings4437:55


“Eating all that fat and cholesterol will clog your arteries and give you heart disease!” Well, it’s not that simple. In this presentation from the Low Carb USA conference, Dr. Jonny Bowden takes on the great cholesterol myth.

Dr. Bowden — a former professional pianist and conductor — earned six certifications in personal training and fitness, has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. He’s been seen on most major television networks, including the shows Dr. Oz and The Doctors. He’s the best-selling author of 15 books, including “The Great Cholesterol Myth“.

He’s also a very engaging speaker, and this talk is a good one. What is the great cholesterol myth? Dr. Bowden explains it well here.

Watch it

Watch the full 37 minute presentation on our member pages, including captions and transcript:

The Great Cholesterol Myth – Dr. Jonny Bowden

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The Hidden Costs of Medications


4.9 out of 5 stars5 star91%4 star5%3 star2%2 star0%1 star0%34 ratings782 viewsCan medications prevent or hinder your efforts to lose weight and become healthy? Is it possible that there are side effects that neither you nor your doctor know about when you receive a prescription? Can medications cause nutrient deficiencies and should you therefore supplement when you take them?

Jackie Eberstein advocates a low-carb lifestyle as a way of getting healthy and possibly get off of (or lower the dose of) medications. In this talk she outlines what certain medicines might do in your body and what you can do about it.

Watch it

Watch a segment of the presentation above (transcript). You can watch this 45-minute talk on our member pages, including captions and transcript:

The Hidden Costs of Medications – Jackie Eberstein

Start your free membership trial to watch it instantly – as well as over 160 video courses, movies, interviews and other presentations. Plus Q&A with experts, etc.

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Ketogenic Diets and Resistance Training


4.4 out of 5 stars5 star67%4 star15%3 star7%2 star4%1 star4%65 ratings2,223 viewsHow can ketogenic diets combined with resistance training massively improve body composition? How can athletes use keto? And why should people care about building muscles?

In this presentation from the recent Low Carb USA conference Dr. Jacob Wilson gives you the answer to all these questions. It’s an engaging talk, Dr. Wilson takes a complicated subject and makes it simple. It’s especially great for all ketogenic nerds out there.

Watch it

Watch a segment of the presentation above (transcript). You can watch this 36-minute talk on our member pages, including captions and transcript:

Ketogenic Diets and Resistance Training – Dr. Jacob Wilson

Start your free membership trial to watch it instantly – as well as over 160 video courses, movies, interviews and other presentations. Plus Q&A with experts, etc.

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Is Low Carb Bad for the Environment?

Is Low-Carb Bad for the Environment? – Answers to Common Questions4.5 out of 5 stars5 star61%4 star27%3 star11%2 star0%1 star0%36 ratings3607:09
4.5 out of 5 stars5 star61%4 star27%3 star11%2 star0%1 star0%36 ratings864 viewsLow carb can revolutionize many people’s health and effectively treat obesity and diabetes.

But what about the environment? Won’t all the meat and animal products contribute to global warming and pollution?

We asked some of the top low-carb doctors in the world to give their quick and spontaneous answers, and produced the video above.

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, presentations, interviews, Q&A with experts, etc.

Do you have any other question that you’d like answered in a similar video? Feel free to let us know in the comments below.

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Do you want to check out a similar video without signing up? Check out the “Is Saturated Fat Bad?” video below. Continue Reading →

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LCHF and Diabetes: Theory and Clinical Experience


4.8 out of 5 stars5 star87%4 star6%3 star4%2 star0%1 star2%48 ratings1,692 viewsDr. Eric Westman is possibly the world’s top expert on treating patients with an LCHF diet. Here he talks about theory and clinical experience with low carb and diabetes.

Watch a segment of the presentation above (transcript). The full 42-minute presentation is available (with captions and transcript) for members:

LCHF and Diabetes: Theory and Clinical Experience – Dr. Eric Westman

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, interviews and other presentations. Plus Q&A with experts, etc.

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Ancestral Health Conference in London

Are you interested in low carb and paleo? Will you be in London on the 17th of September 2016? Then you can buy tickets to the ancestral-health conference HEALTH Unplugged in London:

HEALTH Unplugged

The conference will focus on ancestral nutrition, fitness and lifestyle. Darryl Edwards, an appreciated interviewee and holder of presentations at our membership pages, is hosting the event.

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How to Change the Way A Country Eats

Jayne Bullen - The Noakes Foundation (SD 2016)4.5 out of 5 stars5 star65%4 star20%3 star13%2 star0%1 star0%43 ratings4321:05


How do you change the way a country eats? On a total budget of only $6,000? That’s the question Jayne Bullen answered at the recent Low Carb USA conference.

Bullen is a manager at the Noakes Foundation, working closely with Professor Tim Noakes. She talks about how the foundation is making a huge impact in South Africa, a country facing an immense diabesity epidemic. All this without massive budgets or funding through commercial channels.

It’s a great talk – one of the most inspiring of the conference – about people doing incredible work that is desperately needed.

Watch it

Watch the full presentation on our member pages, including captions and transcript:

How to Change the Way A Country Eats – Jayne Bullen

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, other presentations, interviews, Q&A with experts, etc.

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Breaking Up With Sugar Addiction


4.5 out of 5 stars5 star73%4 star14%3 star4%2 star3%1 star3%84 ratings2,431 viewsWhat is it like being a sugar addict? And what is it like to struggle to break free from it?

In this presentation from the recent Low Carb USA conference Karen Thomson, former model and a recovering cocaine and sugar addict, talks about her personal journey to quitting sugar (and other drugs). For her, a big part of the solution was starting to eat an LCHF diet.

It’s really one of the most powerful talks of the entire conference.

Watch it

You can watch a segment of the presentation above (transcript). The full 21-minute presentation is available (with captions and transcript) for members:

Breaking Up With Sugar Addiction – Karen Thomson

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, interviews and other presentations. Plus Q&A with experts, etc.

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Should You Eat Everything in Moderation?

Everything in Moderation? - Answers to Common Questions4.9 out of 5 stars5 star89%4 star8%3 star2%2 star0%1 star0%84 ratings8405:44


What’s the point of low carb, shouldn’t we all just try to eat everything in moderation?

In this video, six of the top low-carb doctors in the world give their quick and spontaneous answers to that annoying question.

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Watch it on our member pages, including captions and transcript:

Answers to Common Questions: Everything in Moderation?

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, presentations, interviews, Q&A with experts, etc.

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Here’s what our members have said about the video – on top of giving it a 5.0 / 5 rating: Continue Reading →

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