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We are eating more than in the 70s

Cholesterol on a low-carb diet

Why those with obesity need different nutritional advice

Can a low-carb or keto diet work long term?

News3 days ago, by ,

Can a low-carb or keto diet work long term?

Often people say that, sure, low carb works great, but only short term. For long term, studies tend to be less impressive.

We are eating more than in the 70s

VideoJuly 7, by ,

We are eating more than in the 70s

In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better…

Cholesterol on a low-carb diet

VideoJuly 3, by , medical review by

Cholesterol on a low-carb diet

Is the traditional way of thinking about cholesterol outdated – and if so, how should we view the essential molecule…

If you can't handle carbs, eat less of them!

VideoJune 30, by , 6

If you can't handle carbs, eat less of them!

Dr. Jake Kushner talks about managing type 1 diabetes on a low-carb diet, and shares insights and strategies to make it…

How to motivate your patients

VideoJune 26, by ,

How to motivate your patients

In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of…

Why those with obesity need different nutritional advice

VideoJune 24, by , medical review by

Why those with obesity need different nutritional advice

How should you think about how to eat? The amazing Gary Taubes talks about lessons from the front line of LCHF clinical…

How to burn body fat efficiently

VideoJune 17, by , medical review by

How to burn body fat efficiently

Maria Emmerich walks us through everything you need to know about the keto diet. She shares her own story how she found keto…

Start reversing type 2 diabetes right away

VideoJune 12, by , medical review by 2

Start reversing type 2 diabetes right away

Can you really reverse type 2 diabetes? And what is the best way to do so? Dr. Mariela Glandt takes us through a deep dive…

How to increase your odds for healthier aging

VideoJune 9, by , 1

How to increase your odds for healthier aging

What's the biggest issue stopping us from enjoying life in older age, and what can you do to increase your odds for healthier…

How to best minimize the insulin response long term

VideoMay 28, by , medical review by 1

How to best minimize the insulin response long term

Can you think of a food found in nature, that's high in both fat and sugar? If not, perhaps our human ancestors did not eat a…