Metabolic flexibility, and what makes a diet work
3,651 views Add as favorite
What is metabolic flexibility and why does it matter when determining what an optimal diet is? Is a ketogenic diet optimal for most people? And what factors should we take into account when determining what we should eat?
Get the answers in this talk by best-selling author and researcher Robb Wolf from the recent Low Carb Breckenridge conference.
Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: