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What drinking Mountain Dew does to your liver and abdominal fat

Improve chronic pain with a keto diet

How much should we worry about the insulinogenic effect of protein?

Are all calories the same?

VideoSeptember 18 2019, by , medical review by 7

Are all calories the same?

Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?

Metabolic flexibility, and what makes a diet work

September 13 2019, by , medical review by 1

Metabolic flexibility, and what makes a diet work

What is metabolic flexibility and why does it matter when determining what an optimal diet is?

AGEs and how they relate to chronic pain

VideoJuly 29 2018, by , medical review by 1

AGEs and how they relate to chronic pain

Could a keto diet improve chronic pain conditions such as fibromyalgia? As practicing physicians, Dr. Èvelyne Bourdua-Roy…

What is considered therapeutic fasting?

VideoJuly 11 2018, by , medical review by 1

What is considered therapeutic fasting?

What is therapeutic fasting? How do you help patients get started? What things do you have to take into consideration – and…

How much should we worry about the insulinogenic effect of protein?

VideoJune 5 2018, by , medical review by

How much should we worry about the insulinogenic effect of protein?

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent…

How to measure your insulin response

VideoMay 14 2018, by , medical review by

How to measure your insulin response

Your insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity.

Jim's low-carb success story

Success storyMay 4 2018, by , medical review by 2

Jim's low-carb success story

Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg) by following a…

Improve chronic pain with a keto diet

VideoMay 1 2018, by 8

Improve chronic pain with a keto diet

Could a keto diet improve chronic pain conditions such as fibromyalgia? As practicing physicians, Dr. Èvelyne Bourdua-Roy…

Keto Connect: Meeting the creators of the top keto YouTube channel in the world

VideoApril 19 2018, by , medical review by 10

Keto Connect: Meeting the creators of the top keto YouTube channel in the world

What is it like running the world’s largest and most popular keto YouTube channel? What’s the story behind it?

A global food revolution

VideoMarch 26 2018, by , medical review by 4

A global food revolution

What are the mistakes behind the epidemics of type 2 diabetes and obesity – and how can we work together to correct them…