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The Low-Carb Program

My low-carb success story with Dr. Nathan Wiens

How much should we worry about the insulinogenic effect of protein?

"If you don't measure it, it don't get fixed"

Video4 days ago, 1

"If you don't measure it, it don't get fixed"

Could applying problem solving the engineering way to heart disease be the key to reverse the epidemic that medical…

Dietary fat and cardiovascular disease

VideoJune 12,

Dietary fat and cardiovascular disease

Does eating saturated fat increase the risk of heart disease? Or is something else the culprit?

Nina Teicholz on the vegetarian diet doctors

VideoJune 11, 1

Nina Teicholz on the vegetarian diet doctors

We often hear warnings about the dangers of consuming red meat, but is there any reason to believe them?

How much should we worry about the insulinogenic effect of protein?

VideoJune 5,

How much should we worry about the insulinogenic effect of protein?

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent…

What do we mean by natural?

VideoJune 4,

What do we mean by natural?

What do we mean when we talk about natural? What is our natural diet and state of health?

Is salt reduction 'the holy grail' of preventing heart disease?

VideoMay 31,

Is salt reduction 'the holy grail' of preventing heart disease?

We’ve been told for decades that reducing salt intake is vital for preventing cardiovascular events.

"The score is 31 wins for low carb and a big fat 0 for low-fat"

VideoMay 30,

"The score is 31 wins for low carb and a big fat 0 for low-fat"

What mistakes were behind the epidemics of type 2 diabetes and obesity – and how can we correct them?

Food quality: is low carb enough?

VideoMay 29, 3

Food quality: is low carb enough?

Are you a low-carb dieter who is looking for ways to improve your diet even more? Then this talk from the recent Low Carb…

Are you really doing your heart a favor by eating vegetable oils?

VideoMay 21,

Are you really doing your heart a favor by eating vegetable oils?

Are you doing your health a favor by consuming vegetable oils such as margarine? Or could it be so that everything…

My low-carb success story with Dr. Nathan Wiens

VideoMay 17,

My low-carb success story with Dr. Nathan Wiens

Listen to Dr. Nathan Wiens’ success story above where he talks about how he lost 50 lbs (23 kg) with low carb…