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Sugar: Friend or Foe?


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Is sugar really the enemy? Doesn’t it have a place in our diets? How addictive is it? And what exactly does it do in our bodies?

In this presentation from the Low Carb USA conference, nutritionist Emily Maguire answers all these questions.

You can watch a segment from the presentation above (transcript). The full presentation is available on our member site:

Sugar: Friend or Foe? – Emily Maguire

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Using Ketone Breath Analysers


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What are the reasons for measuring ketones – and specifically breath ketones? Michel Lundell, the creator of the breath-ketone analyzer Ketonix, shares his personal story and why he came up with it.

You can watch a segment from the presentation above (transcript). The full presentation is available on our member site:

Using Ketone Breath Analysers – Michel Lundell

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Minus 130 Pounds on a Low-Carb Vegetarian Diet


4.6 out of 5 stars5 stars75%4 stars16%3 stars5%2 stars2%1 star0%36 ratings1,287 viewsIs it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely! In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a low-carb diet.

Watch a segment above (transcript). The full, longer video is available on our member site:

Minus 130 Pounds on a Low-Carb Vegetarian Diet – Jaydeep Bhuta

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A Global Food Revolution


4.8 out of 5 stars5 stars92%4 stars2%3 stars1%2 stars0%1 star2%71 ratings2,400 viewsThere’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Natural fat used to be feared – a terrible mistake, it turned out. Now we’re increasingly viewing sugar as the big problem.

But what advice are people with obesity or diabetes currently given? Could people lose weight and reverse type 2 diabetes by ignoring the dietary guidelines and doing the opposite instead? Eating delicious foods?

The LCHF movement is about how to empower people everywhere to revolutionize their health – before it’s too late.

You can watch part of the presentation by Dr. Andreas Eenfeldt above (transcript). The full presentation is available (with captions and transcript) with a free trial or membership:

A Global Food Revolution – Dr. Andreas Eenfeldt

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How Do You Become Sugar Free?


4.5 out of 5 stars5 stars75%4 stars9%3 stars8%2 stars2%1 star4%74 ratings2,232 viewsWhat is it like being a sugar addict? And what’s it like to struggle to break free from it? How could you do it?

Karen Thomson, former model and a recovering sugar addict, talks about her personal journey to break free from sugar and how’s she’s now helping others.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

How Do You Become Sugar Free? – Karen Thomson

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our new low-carb meal planner service, etc.

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Using Ketone Breath Analysers


4.5 out of 5 stars5 stars75%4 stars12%3 stars3%2 stars6%1 star3%33 ratings1,289 viewsWhat are the reasons for measuring ketones – and specifically breath ketones? Michel Lundell, the creator of the breath-ketone analyzer Ketonix, shares his personal story and why he came up with his device.

You can watch part of the presentation above (transcript). The full presentation is available (with captions and transcript) with a free trial or membership:

Using Ketone Breath Analysers – Michel Lundell

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Get Onboard the 10-Week Low-Carb Journey


4.4 out of 5 stars5 stars66%4 stars20%3 stars5%2 stars5%1 star2%39 ratings2,273 viewsCharlotte Summers, one of the creators of the very popular low-carb program at diabetes.co.uk, talks about the initiative, the results people get and what it’s like going against conventional advice.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Get Onboard the 10-Week Low-Carb Journey – Charlotte Summers

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Improve Type 1 Diabetes with Low Carb


4.8 out of 5 stars5 stars91%4 stars0%3 stars4%2 stars4%1 star0%23 ratings433 viewsDr. Keith Runyan has a unique perspective on type 1 diabetes and low-carb diets, as he has the disease himself, eats low carb and is a medical doctor. We sat down to discuss the basic idea, his experience, the great news… and his concerns.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Improve Type 1 Diabetes with Low Carb – Dr. Keith Runyan

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Everything Is Going in the Right Direction


4.8 out of 5 stars5 stars83%4 stars13%3 stars0%2 stars0%1 star2%36 ratings1,130 viewsArjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly. It started as a patient community for diabetics, and low carb spread as it worked for people. People with other conditions are also joining and going low carb.

It has been referenced as being the world’s biggest low-carb clinical trial, because of the large number of data points. I sat down with him and talked about his experiences helping people with type 2 diabetes using a low-carb diet.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Everything Is Going in the Right Direction – Arjun Panesar

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Is Fat the Best Fuel for Athletes?


4.9 out of 5 stars5 stars90%4 stars10%3 stars0%2 stars0%1 star0%10 ratings439 viewsPeter Defty has been working with getting athletes fat adapted for a long time. In this interview we sat down to discuss the benefits of ketosis and how to formulate a diet suitable for endurance athletes.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Is Fat the Best Fuel for Athletes? – Peter Defty

Join free for a month to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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