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80 Pounds Lighter and No Medications


5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%7 ratings21 viewsIs it possible to reverse type 2 diabetes with the help of a strict low-carb diet? Absolutely, and that’s exactly what Stephen Thompson did.

His story is nothing short of miraculous. In this interview he talks about how he did it – and things he wishes he would have known earlier.

You can watch part of the interview above (transcript) where he talks about the severe medical problems he had before low carb. The full interview is available (with captions and transcript) with a free trial or membership:

80 Pounds Lighter and No Medications – Stephen Thompson

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Challenging the Dogma


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Are there doctors out there who would prescribe an LCHF diet to treat their patients? Even if it goes straight against the old dietary dogma?

Meet Dr. Priyanka Wali, who is one of them. She tried a ketogenic diet on herself and saw some remarkable improvements. After reviewing the supporting science she then started recommending it to her patients.

But what’s it like to challenge the dogma as a young and female doctor?

In this interview Dr. Wali talks about her experiences. Watch a part above (transcript). The full 17-minute video is available (with captions and transcript) with a free trial or membership:

Challenging the Dogma – Dr. Priyanka Wali

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How to Lose 130 Pounds on a Low-Carb Vegetarian Diet


4.5 out of 5 stars5 stars65%4 stars26%3 stars4%2 stars4%1 star0%23 ratings618 viewsIs it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely. In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a vegetarian low-carb diet.

Watch a highlight above (transcript). The full 21-minute interview is available (with captions and transcript) with a free trial or membership:

Minus 130 Pounds on a Low-Carb Vegetarian Diet – Jaydeep Bhuta

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Vegetarian meal plans

Do you have a hard time finding great vegetarian low-carb recipes? It should not have to be. We have lots of vegetarian low-carb recipes and Indian low-carb recipes.

Furthermore, using our meal planner tool you can get weekly vegetarian meal plans, that even include shopping lists and easily printable recipe packs!

With the following meal plans you get to eat fabulous lacto-ovo vegetarian food. Continue Reading →

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Why We Get Fat – and the Case Against Sugar


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Why do we get fat – and what can we do about it? Conventional wisdom tells us that it’s all about eating less and running more. The problem is that this seldom works well.

Science journalist Gary Taubes has spent more than a decade on finding a better answer. His book Good Calories, Bad Calories (2007) became very influential and changed many people’s view on this – including mine. And Taubes has just released a new fascinating book on the topic – The Case Against Sugar.

In this talk Taubes discusses his controversial theories and the criticism. Why do we get fat?

Watch a part of the presentation above (transcript). The full 47-minute talk is available (with captions and transcript) with a free trial or membership:

Why We Get Fat – Gary Taubes

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How Do You Become Sugar Free?


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How do you break free from a severe sugar addiction?

Karen Thomson, former model and a recovering sugar addict, talks about her personal journey. She went from suffering from a severe sugar addiction (combined with other drug addictions) to breaking free and helping others.

Watch a segment above (transcript). The full 29-minute interview, where she share her best tips, is available (with captions and transcript) with a free trial or membership:

How Do You Become Sugar Free? – Karen Thomson

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Are Artificial Sweeteners OK?


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Could low carb make you live longer? What should you do if you’re doing everything right and still not losing weight? And how can we create incentives for people to recognize the dangers of sugar?

In this Q&A session Dr. Michael Eades, Karen Thomson, Dr. Andreas Eenfeldt and Emily Maguire answer questions related to low carb and sugar.

Watch a part of the session above – with a question about whether artificial sweeteners are OK for people who are having a hard time avoiding sweet things (transcript). Karen Thomson who answers first is a recovering food addict, and you can learn more from her here.

The full 1-hour session is available (with captions and transcript) with a free trial or membership. Here’s a list of all the questions.

Q&A About Low Carb and Sugar – Dr. Michael Eades, Karen Thomson, Dr. Andreas Eenfeldt and Emily Maguire

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The Legal and Political Challenges with Low Carb


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How can we change public health policies around the world? What natural industry allies does the LCHF movement have? And what mistakes can we not afford to make?

Antonio Martinez, JD, answers all these questions in this talk from the Low Carb USA conference, and presents a very different angle on the challenges which we face. Martinez has reversed his own type 2 diabetes using a low-carb high-fat approach, and he talks about the results above (transcript).

The full 34-minute presentation is available (with captions and transcript) with a free trial or membership:

The Legal and Political Challenges with Low Carb – Antonio Martinez, JD

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Q&A About Low Carb and Fasting


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What amount of calories distinguishes intermittent fasting from low-calorie diets? What if you’re losing sizes but have no big change in weight? And can LCHF and intermittent fasting be beneficial for hypothyroidism?

In this Q&A session Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answer questions related to low carb and fasting.

Watch a part of the Q&A session above (transcript). The full 38-minute session is available (with captions and transcript) with a free trial or membership:

Q&A About Low Carb and Fasting – Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore

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Heart Rate Variability and Ketosis


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What is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively? And what happens to HRV when you’re fat-adapted?

Alessandro Ferretti gives you an answer to all these questions in this presentation. Watch a segment above (transcript). The full 31-minute presentation is available (with captions and transcript) with a free trial or membership:

Heart Rate Variability and Ketosis – Alessandro Feretti

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Can People with Cartilage Problems Benefit from Low Carb?


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Can people with cartilage problems benefit from low carb? In this Q&A session, Peter Defty, Jonathan Edwards and Alessandro Ferretti answers questions related to low-carb and ketogenic diets and performance.

Watch a part of the Q&A session above (transcript). The full 30-minute session is available (with captions and transcript) with a free trial or membership:

Q&A About Low Carb and Performance – Peter Defty, Johnathan Edwards and Alessandro Ferretti

Start your free membership trial to get instant access to this and over 190 other video courses, movies, interviews, or presentations. Plus Q&A with experts, etc.

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