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How to use intermittent fasting to reverse obesity and type 2 diabetes

Heart rate variability and ketosis

How to lose 130 pounds on a low-carb vegetarian diet

"After a day or two the hunger goes away"

VideoMarch 12 2018, by , medical review by 10

"After a day or two the hunger goes away"

How can you use a low-carb diet as a physician, for patients that want to lose excess weight? What problems can you run into?

How can you promote low carb as a health professional?

VideoFebruary 11 2018, by , medical review by

How can you promote low carb as a health professional?

In this Q&A session, Dr. Andreas Eenfeldt answers questions about the work we do at Diet Doctor, the dietary guidelines and low carb as treatment…

Tips on how to make keto sustainable

VideoOctober 19 2017, by , medical review by 3

Tips on how to make keto sustainable

How can you make the transition to a low-carb or keto diet as smooth as possible? Kristie Sullivan should know, since she has successfully been on the…

Ketogenic diets and resistance training

VideoSeptember 18 2017, by , medical review by 4

Ketogenic diets and resistance training

How can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto?

Keto questions answered

VideoAugust 27 2017, by , medical review by 34

Keto questions answered

Do you have questions about the keto diet and ketosis? Here’s a full questions and answers session with keto experts Professor Dominic…

80 pounds lighter and no medications

VideoJuly 30 2017, by , medical review by 1

80 pounds lighter and no medications

Stephen Thomson did the “impossible”, and reversed his diabetes using a strict low-carb diet. His story is nothing short of miraculous.

Why calories in and out does not explain obesity

VideoJuly 19 2017, by , medical review by

Why calories in and out does not explain obesity

Why do we get fat – and what can we do about it? Conventional wisdom tells us that it’s all about eating less and running more.

Improve type 1 diabetes with low carb

VideoJanuary 29 2017, by 2

Improve type 1 diabetes with low carb

Dr. Keith Runyan has a unique perspective on type 1 diabetes and low-carb diets, as he has the disease himself, eats low carb and is a medical doctor.

How to lose 130 pounds on a low-carb vegetarian diet

VideoJanuary 8 2017, by , medical review by 1

How to lose 130 pounds on a low-carb vegetarian diet

Is it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely. In this interview, Jaydeep Bhuta gives his best tips…

Heart rate variability and ketosis

VideoDecember 18 2016, by 1

Heart rate variability and ketosis

What is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively?