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A Global Food Revolution


4.9 out of 5 stars5 stars93%4 stars3%3 stars1%2 stars0%1 star1%62 ratings2,197 viewsThere’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Natural fat used to be feared – a terrible mistake, it turned out. Now we’re increasingly viewing sugar as the big problem.

But what advice are people with obesity or diabetes currently given? Could people lose weight and reverse type 2 diabetes by ignoring the dietary guidelines and doing the opposite instead? Eating delicious foods?

The LCHF movement is about how to empower people everywhere to revolutionize their health – before it’s too late.

You can watch part of the presentation by Dr. Andreas Eenfeldt above (transcript). The full presentation is available (with captions and transcript) with a free trial or membership:

A Global Food Revolution – Dr. Andreas Eenfeldt

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How Do You Become Sugar Free?


4.4 out of 5 stars5 stars73%4 stars10%3 stars8%2 stars2%1 star4%67 ratings1,903 viewsWhat is it like being a sugar addict? And what’s it like to struggle to break free from it? How could you do it?

Karen Thomson, former model and a recovering sugar addict, talks about her personal journey to break free from sugar and how’s she’s now helping others.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

How Do You Become Sugar Free? – Karen Thomson

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Using Ketone Breath Analysers


4.5 out of 5 stars5 stars77%4 stars13%3 stars0%2 stars4%1 star4%22 ratings854 viewsWhat are the reasons for measuring ketones – and specifically breath ketones? Michel Lundell, the creator of the breath-ketone analyzer Ketonix, shares his personal story and why he came up with his device.

You can watch part of the presentation above (transcript). The full presentation is available (with captions and transcript) with a free trial or membership:

Using Ketone Breath Analysers – Michel Lundell

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Get Onboard the 10-Week Low-Carb Journey


4.6 out of 5 stars5 stars76%4 stars15%3 stars0%2 stars3%1 star3%26 ratings1,242 viewsCharlotte Summers, one of the creators of the very popular low-carb program at diabetes.co.uk, talks about the initiative, the results people get and what it’s like going against conventional advice.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Get Onboard the 10-Week Low-Carb Journey – Charlotte Summers

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Improve Type 1 Diabetes with Low Carb


4.8 out of 5 stars5 stars90%4 stars0%3 stars4%2 stars4%1 star0%22 ratings317 viewsDr. Keith Runyan has a unique perspective on type 1 diabetes and low-carb diets, as he has the disease himself, eats low carb and is a medical doctor. We sat down to discuss the basic idea, his experience, the great news… and his concerns.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Improve Type 1 Diabetes with Low Carb – Dr. Keith Runyan

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Everything Is Going in the Right Direction


4.7 out of 5 stars5 stars82%4 stars14%3 stars0%2 stars0%1 star2%35 ratings950 viewsArjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly. It started as a patient community for diabetics, and low carb spread as it worked for people. People with other conditions are also joining and going low carb.

It has been referenced as being the world’s biggest low-carb clinical trial, because of the large number of data points. I sat down with him and talked about his experiences helping people with type 2 diabetes using a low-carb diet.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Everything Is Going in the Right Direction – Arjun Panesar

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Is Fat the Best Fuel for Athletes?


4.9 out of 5 stars5 stars87%4 stars12%3 stars0%2 stars0%1 star0%8 ratings381 viewsPeter Defty has been working with getting athletes fat adapted for a long time. In this interview we sat down to discuss the benefits of ketosis and how to formulate a diet suitable for endurance athletes.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Is Fat the Best Fuel for Athletes? – Peter Defty

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80 Pounds Lighter and No Medications


4.8 out of 5 stars5 stars88%4 stars6%3 stars2%2 stars0%1 star2%44 ratings1,510 viewsIs it possible to reverse type 2 diabetes with the help of a strict low-carb diet? Absolutely, and that’s exactly what Stephen Thompson did.

His story is nothing short of miraculous. In this interview he talks about how he did it – and things he wishes he would have known earlier.

You can watch part of the interview above (transcript) where he talks about the severe medical problems he had before low carb. The full interview is available (with captions and transcript) with a free trial or membership:

80 Pounds Lighter and No Medications – Stephen Thompson

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Challenging the Dogma


4.9 out of 5 stars5 stars92%4 stars7%3 stars0%2 stars0%1 star0%78 ratings1,886 views
Are there doctors out there who would prescribe an LCHF diet to treat their patients? Even if it goes straight against the old dietary dogma?

Meet Dr. Priyanka Wali, who is one of them. She tried a ketogenic diet on herself and saw some remarkable improvements. After reviewing the supporting science she then started recommending it to her patients.

But what’s it like to challenge the dogma as a young and female doctor?

In this interview Dr. Wali talks about her experiences. Watch a part above (transcript). The full 17-minute video is available (with captions and transcript) with a free trial or membership:

Challenging the Dogma – Dr. Priyanka Wali

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How to Lose 130 Pounds on a Low-Carb Vegetarian Diet


4.6 out of 5 stars5 stars70%4 stars19%3 stars6%2 stars3%1 star0%31 ratings999 viewsIs it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely. In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a vegetarian low-carb diet.

Watch a highlight above (transcript). The full 21-minute interview is available (with captions and transcript) with a free trial or membership:

Minus 130 Pounds on a Low-Carb Vegetarian Diet – Jaydeep Bhuta

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

Vegetarian meal plans

Do you have a hard time finding great vegetarian low-carb recipes? It should not have to be. We have lots of vegetarian low-carb recipes and Indian low-carb recipes.

Furthermore, using our meal planner tool you can get weekly vegetarian meal plans, that even include shopping lists and easily printable recipe packs!

With the following meal plans you get to eat fabulous lacto-ovo vegetarian food. Continue Reading →

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