How to Lose 130 Pounds on a Low-Carb Vegetarian Diet

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Is it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely. In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a vegetarian low-carb diet.

Watch a highlight above (transcript). The full 21-minute interview is available (with captions and transcript) with a free trial or membership:

Minus 130 Pounds on a Low-Carb Vegetarian Diet – Jaydeep Bhuta

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Vegetarian meal plans

Do you have a hard time finding great vegetarian low-carb recipes? It should not have to be. We have lots of vegetarian low-carb recipes and Indian low-carb recipes.

Furthermore, using our meal planner tool you can get weekly vegetarian meal plans, that even include shopping lists and easily printable recipe packs!

With the following meal plans you get to eat fabulous lacto-ovo vegetarian food. Lacto-ovo means avoiding meat, poultry and fish and eating vegetables, nuts, eggs and dairy.

Vegetarian #1

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. It will also help you stay below 30 g of carbs per day.

Full meal plan →

  • Keto pasta with blue cheese sauceMon
  • Creamy low-carb broccoli and leek soupTue
  • Low-carb eggplant gratinWed
  • Keto avocado pieThu
  • Low-carb mushroom cauliflower risottoFri
  • Low-carb cauliflower pizza with artichokesSat
  • Keto spinach and goat-cheese pieSun

Vegetarian #2

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. It will also help you stay below 30 g of carbs per day.

Full meal plan →

  • Keto cheese omeletMon
  • Low-carb zucchini and walnut saladTue
  • Keto mushroom and cheese frittataWed
  • Low-carb pumpkin soupThu
  • Low-carb rutabaga fritters with avocadoFri
  • Low-carb cauliflower pizza with green bell peppers and olivesSat
  • Low-carb vegetarian stuffed zucchini boatsSun

Vegetarian #3

Enjoy a week of hearty, home cooked vegetarian meals! This meal plan will also help you stay below 40 g of carbs per day.

Full meal plan →

  • Greek saladMon
  • Vegan kale and spinach soupTue
  • Breaded root celery with creamed garlic beansWed
  • Keto pasta with blue cheese sauceThu
  • Keto grilled veggie plateFri
  • Portabello mushrooms with fries and aioliSat
  • Keto fried cheese with roasted peppersSun

Vegetarian #4

Enjoy a week of fresh vegetarian meals! This low-carb meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and will keep you below 35 grams carbohydrates per day.

Full meal plan →

  • Skillet eggs and greensMon
  • Keto goat cheese and mushroom frittataTue
  • Low-carb fried kale and broccoli saladWed
  • Low-carb Nasi GorengThu
  • Low-carb cauliflower pizza with artichokesFri
  • Low-carb eggplant roll-upsSat
  • Keto Caprese omeletSun

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One Comment

  1. Lori
    I'm having a hard time losing weigth

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