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Losing 120 pounds with keto and the right mindset

What and when to eat to reduce insulin

Lose weight by achieving higher ketone levels

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Success story4 days ago, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

Still doing great on a low carb keto diet

Four years after starting the keto diet, Ryan is still maintaining great health, lots of energy, and 85-pound (38 kilo)…

Success storyMay 8, by Fredo Landaveri, Anne Mullens, BSc, BJ18

Jane, who lost more than 270 pounds, tells us her story

She has been one of our most popular and inspiring success stories this past year.

Success storyMay 4, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2

Better sleep and mental health from more daily protein and carbs at night

Chantal did the keto diet for years, but found high ketones worsened her insomnia and bipolar symptoms.

Success storyApril 12, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1

High protein keto success, on and off the rugby field

High protein keto helped rugby player Toby lose 49 pounds and maintain his strength and vigor.

GuideApril 7, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD

Weight, health and happiness: striking the right balance

Losing weight is an ongoing struggle for many of us. Here’s an honest discussion about weight, health, and happiness.

Success storyApril 4, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

Decades of suffering relieved by keto

When Roxeanne finally tried a keto diet, she lost almost 30 pounds and put her painful endometriosis into remission.

Success storyMarch 24, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

From almost collapsing to thriving

Claire had lost hope that a diet could improve her weight and health. But after her GP suggested keto, she’s lost 85 pounds…

ColumnMarch 23, by Erika McKellar6

New collaboration with Aussie coach and founder of FatForWeightLoss

Aaron Day is the founder of FatForWeightLoss, an online platform that helps clients lose weight with a ketogenic diet first…

ColumnMarch 2, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MD1

Dr. Hampton: Are pollutants in your food and surroundings?

Are you unintentionally exposing yourself to toxins? Dr. Tony Hampton helps you identify and reduce common pollutants in your…

Success storyFebruary 20, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2

Brendan wants to help others like him

Now 120 pounds lighter thanks to keto, Brendan's passion is helping other people just like him, by sharing his story told in…