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Success storyAugust 26, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

Tweaking her low carb diet with more protein and higher satiety

Keto desserts triggered Virginia’s sugar addiction and caused weight gain. She’s now doing great with more protein and higher-satiety eating.

Success storyAugust 6, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

From near immobility to a 100-pound weight loss

When Bernd could no longer bend to tie his shoes, he knew he needed to lose weight. Now he’s 110 pounds lighter.

Success storyJuly 30, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD7

How Janet succeeded with more protein and higher satiety

Janet ate a keto diet for 10 years, but her weight stalled. When she prioritized protein and focused on higher-satiety foods, she succeeded.

Success storyJuly 16, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

70 pounds lost and improved thyroid health

Switching to low carb helped Jeanne lose 70 pounds (30 kilos) and reverse her thyroid condition.

GuideJune 1, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

Heavy hips and legs - could you have lipedema?

Could you have lipedema, a chronic condition in women where fat collects predominantly on your hips and legs?

Success storyMay 20, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4

Delicious food, no migraines, and steady weight loss

In just 2.5 months of keto, Kristiana is amazed by her weight loss and improved health - and loving the food.

Success storyMay 11, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

Still doing great on a low carb keto diet

Four years after starting the keto diet, Ryan is still maintaining great health, lots of energy, and 85-pound (38 kilo) weight loss.

Success storyMay 8, by Fredo Landaveri, Anne Mullens, BSc, BJ18

Jane, who lost more than 270 pounds, tells us her story

She has been one of our most popular and inspiring success stories this past year. Now she has recorded herself telling us about her incredible…

Success storyMay 4, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3

Better sleep and mental health from more daily protein and carbs at night

Chantal did the keto diet for years, but found high ketones worsened her insomnia and bipolar symptoms.

Success storyApril 12, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1

High protein keto success, on and off the rugby field

High protein keto helped rugby player Toby lose 49 pounds and maintain his strength and vigor.