Archive | Weight loss

The Official Dietary Advice Continues to Fail Us


Yes – eggs are good for you

Regardless of whether it being advice on salt, saturated fat or sugar, health authorities are failing to stay up-to-date with the latest research:

Observer: Health Authorities Continue to Fail Us

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Minus 99 Pounds and a Sugar-Free Year – Thank You, LCHF!


Before and after

After having been tired, depressed and thirsty for some time, Ingela was diagnosed with type 2 diabetes. After some googling, she found LCHF. She immediately went strict low carb, and this is what she has achieved in just one year: Continue Reading →


Hyperinsulinemia – What Insulin Does in Your Body

4.6 out of 5 stars5 stars84%4 stars5%3 stars2%2 stars1%1 star5%235 ratings7,631 viewsBy controlling the insulin in your body you can control both your weight and many other aspects of your health.

But exactly what does insulin do in your body? What factors raise and lower insulin? How can you effectively control your insulin?

Dr. Ted Naiman gives you tons of knowledge in this great presentation from the Low-Carb Cruise 2016. It was my favorite talk of the cruise, but I did not think it would be everyone’s cup of tea, as it’s really fast. My mistake! It has already become one of the most popular videos ever at Diet Doctor.

This talk is full of ideas that you can put to use right away. Watch a section from it above (transcript).

Watch the full video

The full 45-minute presentation is available (with captions and transcript) for members:

Hyperinsulinemia – What Insulin Does in Your Body

Start your free membership trial to watch it instantly – as well as get access to our low-carb meal planner service and over 200 other video courses, movies, interviews or other presentations. Plus Q&A with experts, etc.


Here’s what our members have said about the presentation: Continue Reading →


“In My Mid 40’s I Feel Healthy as Never Before”

patrik-after copy

Patrik in his kitchen, four years after switching to low carb

Patrik Rugolo, 44, is the chef and proprietor of an Italian restaurant in northern Sweden. He bakes organic bread every day for his family and guests, so cutting out carbs wasn’t the most natural step for him. But he did it and lost 50 kg (110 lbs), transforming his life in ways he had never imagined.

How long have you been eating low-carb?
Four and a half years. I went from 135 kg to 85 kg (298 to 187 lbs). Actually, I’m not low carbing, I’m no carbing – less than 20 g a day.

Was it a smooth journey?
It was very easy because my body reacted so well from the start. I felt well and the results were immediate. Of course, sometimes you do something stupid. Once I ate a handful of potato chips but the next day I felt so ill, that I realized it wasn’t worth it. That helped me to go on. Continue Reading →


Fantastic Diabetes Reversal – In Only Four Months!

Senior man walking down the beach

Stock photo

We received this fantastic e-mail from a very happy Nikolas, about his quick type 2 diabetes reversal:

Good afternoon,

My name is Nikolas and I was diagnosed with type 2 diabetes four months ago. At this moment, the last days of December 2016, I am completely diabetes free without using any medications at all! I am free from any kind of medication. My doctor just used the standard protocol and prescribed Metformin for me but since making my research on your website I decided to go low carb high fat! Continue Reading →


First Cases of Obesity in Siberian Tribes As Fatty Fish Is Swapped for Western Junk Food


As Siberian tribes become exposed to instant noodles and carb-rich foods, the first signs of obesity – previously unheard of – start to show:

Mail Online: First Sign of Obesity in Arctic People Is Discovered After Remote Tribes Are Exposed to Instant Noodles and Pasta

Going back to a traditional lower-carb diet rich in fatty fish and venison would most likely eradicate these signs, in the same way that a lower-carb diet based on real food could likely halt the obesity epidemic in the rest of the world.

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“How Are You Doing This?”

4.5 out of 5 stars5 stars69%4 stars19%3 stars5%2 stars1%1 star4%73 ratings2,516 viewsHere’s another case of absolutely stunning type 2 diabetes reversal. Kevin Benjamin’s doctor could hardly believe it.

From an insanely high blood sugar with an A1c of 12.7 – despite medication – to completely normal sugars, with no medications! Plus he lost most of his excess weight. All with a couple of simple lifestyle changes, not including more exercise.

You can probably guess what he did (yes, it includes low carb and some intermittent fasting). In this interview Kevin Benjamin shares his best tips and tricks for how to do it and keep it up for five years like he has.

Watch a segment from it above (transcript). The full 21-minute interview is available on our member site:

“How Are You Doing This?” – Interview with Kevin Benjamin

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.


Here’s what our members have said about the interview: Continue Reading →


Does Eating Extra Fat Make You Fat?


Does eating extra fat via Fat Bombs and Bulletproof Coffee make you fat? Here’s the short answer. Yes and no.

If you are slender, then eating fat will not make you fat. If you are obese or overweight then yes, eating more fat will make you fat. Let me explain. The answer, of course, has nothing to do with calories (an entirely outdated and useless concept) and has everything to do with physiology. Continue Reading →


“I Have Fallen in Love with LCHF”


Before and after

Satyajit was only able to drop a minimal amount of weight, in spite of efforts to follow conventional wisdom. But then everything changed – a search for health articles on the internet made him decide to give LCHF a try: Continue Reading →


“One Word: Fantastic”


Over 115,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb.

Here are reactions from the people who have tried it over the last two weeks:



The 2-week LCHF challenge has been a real eye opener for me.
No bloating, no indigestion, no cravings, no binges! I am amazed at the difference it has made to me. It really seems to suit my body.

Years of yo-yo dieting with every slimming programme going, did not have the same effect that just two weeks on LCHF has had. Absolutely fantastic.

Long may it continue. Thank you, and yes I have signed up for membership so you can continue the website, which is very helpful for me.

Kind regards,

Continue Reading →