Archive | Weight loss

Advanced Low-Carb Tips

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Are you having trouble on your low-carb diet, despite being experienced in all the basics?

Here’s a treat: Dr. Eric Westman, one of the world’s leading experts on low carb, tells us his best advanced low-carb tips.

Watch a part of the presentation above (transcript) where Dr. Westman shares another tip. The full 31-minute interview is available (with captions and transcript) with a free trial or membership:

Advanced Low-Carb Tips! – Dr. Eric Westman

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service.

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Does the Low-Carb Effect Last?


People arguing against a low-carb diet sometimes use the argument that it is too extreme and thus unsustainable in the long run.

But there is plenty of anecdotal evidence proving that that is often not the case. Such as one of Dr. David Unwin’s patients above who has reversed her diabetes and lost weight on low carb – and sustained her amazing progress for six years.

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More Great Results with LCHF!


Here’s a great picture of success that I stumbled upon on Twitter this morning. There are many more LCHF success stories, and pictures, in this related DLIFE India forum thread.

It’s probably time to drop any fears of eating real food with natural fat.

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“This New Plan Is a Miracle!!!”


Over 130,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb.

Here are amazing stories from the people who have taken the challenge over the last two weeks:


Dear Dr. Eenfeldt,

I am glad that you are interested in feedback on the program so far. I have been telling everyone on Facebook so you might as well be in on it.

My husband and I decided to give the program a go for health reasons as well as weight loss. We are in our 60’s and about 10 pounds (5 kg) overweight. I am borderline diabetic and I have digestive issues. Since we started the program I have lost 6 pounds (3 kg) and my husband has lost 5 lbs (2 kg). My husband insists he has a lot more energy and he is sleeping better. He is often afflicted with depression and for some reason he is very upbeat and doesn’t suffer the mood swings. For me, I am experiencing almost no bloating or gas related to my digestive issues. I am now considering weaning myself off Omeprazole after 20 years. This is the biggest health breakthrough for me in years. The weight loss is just an added bonus

We love the food and since I love to cook I have tried many of the recipes besides the ones on the two-week challenge. My husband says he doesn’t even miss the carbs. Neither do I. We’ve become believers:-) We were introduced to your website by a friend that has lost seventy pounds (32 kg) over this past year.


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“When You Find the Truth, It’s Amazingly Liberating”


Before and after

We received an inspirational email from Ben who has made some fantastic progress with an LCHF diet. Here he shares a few words of wisdom about what he has learnt on his journey: Continue Reading →


Minus 130 Pounds on a Low-Carb Vegetarian Diet

4.6 out of 5 stars5 stars73%4 stars17%3 stars5%2 stars2%1 star0%34 ratings1,139 viewsIs it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely! In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a low-carb diet.

Watch a segment above (transcript). The full, longer video is available on our member site:

Minus 130 Pounds on a Low-Carb Vegetarian Diet – Jaydeep Bhuta

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service.

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“I No Longer Crave Sweets or Let Food Control Me”


Before and after

Cristina met many physicians who urged her to lose weight for the sake of her fatty liver, pre-diabetes and PCOS – but with no hint on how to do it. She’d be able to lose some weight, but yo-yoed back up in no time.

Then she finally met a doctor who recommended a no-sugar, no-starch diet: Continue Reading →


How Much Ketosis Do You Need to Lose Weight?


How much ketosis do you need to lose weight? Can protein shorten life? And does eating extra fat really make you fat?

Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Continue Reading →