Weight loss Archives - Diet Doctor

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Are artificial sweeteners allowed when fasting?

My single best weight-loss tip

Weight Loss for Good: Stop cravings

High-protein diets are an option, but not the only option

News4 days ago, by 9

High-protein diets are an option, but not the only option

High-protein diets are a great way to lose weight and improve metabolic health. But they aren’t the only option.

Debunking keto myths about fat

Guide6 days ago, by , medical review by

Debunking keto myths about fat

Find out what adding fat to your keto diet can — and can’t — do to help you lose weight and improve your health.

Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?

News6 days ago, by 9

Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?

A new editorial claims carbs and insulin are not the primary drivers of obesity. Here we examine the claims and approach the…

Diet Doctor team tries higher protein

NewsMay 8, by , medical review by 27

Diet Doctor team tries higher protein

What's it like to try a higher protein low-carb diet for a few months? A number of us at Diet Doctor have been trying it out.

Dr. Hampton: Exercise for better health

ColumnApril 23, by 16

Dr. Hampton: Exercise for better health

Is exercise a good way to lose weight? Alas no, but once you change your diet, exercise is a wonderful way to improve your…

Study shows high-protein diets are better for fat loss

NewsMarch 31, by 18

Study shows high-protein diets are better for fat loss

High-protein diets are better for fat loss than low-glycemic diets, according to a new study.

The best and worst weight loss foods

GuideMarch 28, by , medical review by

The best and worst weight loss foods

Which foods should you eat to lose weight? Read here to learn which high-protein foods to eat for healthy weight loss.

Dr. Hampton: Prioritize sleep for weight loss and health

ColumnMarch 19, by 5

Dr. Hampton: Prioritize sleep for weight loss and health

Are you getting enough good-quality sleep? In his 5th column, Dr. Tony Hampton discusses why sleep is so important for health…

High insulin precedes obesity, a new study suggests

NewsMarch 16, by 11

High insulin precedes obesity, a new study suggests

Does obesity cause insulin resistance, or does insulin resistance cause obesity? A new study suggests it may be the latter.

Dr. Hampton: How to manage stress for diet and health success

ColumnFebruary 19, by 10

Dr. Hampton: How to manage stress for diet and health success

Are you feeling stressed? If so, you're not alone. Stress is a normal response to life events.