Weight loss Archives - Diet Doctor

Archive | Weight loss

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What and when to eat to reduce insulin

Losing 120 pounds with keto and the right mindset

"I'm still hungry on a keto diet!"

I’ve even coached others on this way of eating. I’ll never go back!

Success storyJanuary 30, by Estela López, review by

I’ve even coached others on this way of eating. I’ll never go back!

Juli was initially skeptical about the LCHF diet. She decided to give it a shot and her outlook on food changed forever.

“Low carb and keto is my life now.”

Success storyJanuary 26, by Estela López, review by

“Low carb and keto is my life now.”

Juli was initially skeptical about the LCHF diet. She decided to give it a shot and her outlook on food changed forever.

“I’ve since been healthy and had no recurring issues with eczema.”

Success storyJanuary 24, by Estela López, review by

“I’ve since been healthy and had no recurring issues with eczema.”

Izabelle’s eczema flare-ups motivated her to change her diet. She started eating low carb and noticed positive changes immediately.

Harnessing hunger with a low carb lifestyle

GuideJanuary 22, by , medical review by 2

Harnessing hunger with a low carb lifestyle

There’s no need to go hungry to lose weight. Learn how low carb can keep you full and satisfied while achieving your weight loss goals.

“Now is the perfect time to start keto and change your life! It's the best thing I ever did."

Success storyJanuary 20, by Estela López, review by

“Now is the perfect time to start keto and change your life! It's the best thing I ever did."

Annette tried many diets with little to no success, until she discovered keto. Her entire lifestyle and health transformed for the better.

“Use the recipes on Diet Doctor, there is always one for anything you want.”

Success storyJanuary 17, by Estela López, review by

“Use the recipes on Diet Doctor, there is always one for anything you want.”

Toby lost weight and gained health by sticking to a high protein keto diet, which also helped him kick his snacking habit.

Your guide to eating better: 6 steps down the carb mountain

GuideJanuary 13, by 34

Your guide to eating better: 6 steps down the carb mountain

Interested in going low carb, but are struggling with how you’ll realistically quit carbs all at once? This guide is for you.

“It’s never too late to change!”

Success storyJanuary 13, by Estela López, review by

“It’s never too late to change!”

Arthur’s heart attack motivated him to take drastic control of his health. After over a decade of low carb eating, he shows no signs of heart…

"If you are having the wrong food, it robs you of your motivation, so it compounds the issues."

Success storyJanuary 8, by Estela López, review by 3

"If you are having the wrong food, it robs you of your motivation, so it compounds the issues."

Cat found success with LCHF, but when COVID-19 hit, carbs slipped back into her diet, and she started feeling unwell again. But she got back on track!

More protein in her diet and higher-satiety eating was the key for Virginia

Success storyJanuary 6, by , medical review by 1

More protein in her diet and higher-satiety eating was the key for Virginia

Virginia’s discovery of keto led to weight loss and greatly improved health. She also overcame a sugar addiction, twice!