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New study: breakfast is very overrated

New major study: a low-carb diet yet again best for both weight and health markers!

The Biggest Loser FAIL and That Ketogenic Study Success

Hyperinsulinemia – What Insulin Does in Your Body

VideoFebruary 26 2017,

Hyperinsulinemia – What Insulin Does in Your Body

By controlling the insulin in your body you can control both your weight and many other aspects of your health.

New study: breakfast is very overrated

NewsJanuary 23 2017, 10

New study: breakfast is very overrated

We’ve all heard it: Breakfast is “the most important meal of the day”.

What Causes Obesity?

NewsOctober 24 2016, 3

What Causes Obesity?

What is the real cause of obesity? What causes weight gain? It surely is not excess calories – that’s just a description…

Even Dogs Lose More Weight on Low Carb

NewsSeptember 2 2016, 4

Even Dogs Lose More Weight on Low Carb

Many dogs have weight issues these days, while eating dog food full of carbs. Apparently low-carb diets are great for making…

Keto-Adaptation and Performance – How to Burn Fat for Fuel

VideoAugust 14 2016, 4

Keto-Adaptation and Performance – How to Burn Fat for Fuel

Did you miss the first and great Low Carb USA conference, held in San Diego July 29-31 this year? Fear not.

Hyperinsulinemia – What Insulin Does in Your Body

VideoAugust 9 2016,

Hyperinsulinemia – What Insulin Does in Your Body

By controlling the insulin in your body you can control both your weight and many other aspects of your health.

New Study: Avoiding Fat a Waste of Time – More Fat, More Weight Loss

NewsJune 7 2016, 11

New Study: Avoiding Fat a Waste of Time – More Fat, More Weight Loss

Trying to avoid fat is a waste of time. A new study shows that compared to a low-fat diet people lost more weight by eating a…

The Calorie Theory of Obesity Falsified

NewsMay 7 2016, 15

The Calorie Theory of Obesity Falsified

Kevin Hall/NuSI study we have even more evidence that a calorie is not a calorie. What this study did was have a group of…

The Biggest Loser FAIL and That Ketogenic Study Success

NewsMay 3 2016, 20

The Biggest Loser FAIL and That Ketogenic Study Success

This week splashed all over the New York Times was an article about a paper written by Kevin Hall a senior researcher at the…

Professor Ludwig vs. Stephan Guyenet on Insulin vs. Calories

NewsJanuary 26 2016, 19

Professor Ludwig vs. Stephan Guyenet on Insulin vs. Calories

Is our weight mostly controlled by hormones or by the brain? Is it about normalizing our fat-storing hormones (mainly…