Keto-adaptation and performance – how to burn fat for fuel
in About membership, Diabetes, Exercise, Low carb & high fat, Low Carb USA, Presentations, Weight loss, Weight loss studies I was there with my coworkers, filming everything, presentations, Q&As and interviews with people who had amazing stories to share. And it will all be available to watch here at Diet Doctor. As we finish editing the videos we’ll release them, one by one.
The first video is one of the best talks of the conference, Professor Jeff Volek on keto-adaptation and performance. It’s a great overview of the benefits of making your body burn fat for fuel. Effortless loss of excess weight is just one of many benefits. Volek also discusses how to do it, while avoiding common mistakes.
Watch it
Watch a section from it above (transcript). The full 58-minute presentation is available (with captions and transcript) for members:
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Guide
A Quick Guide to Ketogenic Diets
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Have you tried to eat less, or even stop eating/drinking dairy products (with the exception of butter, preferable grass fed butter).
1. It's easy to get too much carb from dairys/milk products (1 Liter of milk could be about 30-50 grams of carbs).
2. Many people react badly (more so even, than to the carbs in the dairy products) when eating/drinking dairy proteins (foremost casein). But regarding triggering hunger or/and halting weight loss (and possibly also halting health gains).
Remember that this is a lifestyle change and choice and your body will lose and gain as it sees fit. Even if the numbers on the scale didn’t budge , the measurements to my biceps thighs waist hips and calves continued to decrease. Honestly sometimes that scale number doesn’t matter!
If you really feel you are at your wits end, There is also a wonderful article on what to do when you hit a “stall”
https://www.dietdoctor.com/how-to-lose-weight/break-a-stall#non-scale...
Remember that this is a lifestyle change and choice and your body will lose and gain as it sees fit. Even if the numbers on the scale didn’t budge , the measurements to my biceps thighs waist hips and calves continued to decrease. Honestly sometimes that scale number doesn’t matter!
If you really feel you are at your wits end, There is also a wonderful article on what to do when you hit a “stall”
https://www.dietdoctor.com/how-to-lose-weight/break-a-stall#non-scale...