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How Tammy and Steve regained their health

Low-carb app for diabetes approved by NHS

U.S. News "Best diets for 2019" list disappoints

Ketone strip shortages (in some areas) endanger patients with diabetes

News4 days ago, , 1

Ketone strip shortages (in some areas) endanger patients with diabetes

Are you purchasing ketone measuring strips to monitor your progress toward (or maintenance of) ketosis?

Low-carb app for diabetes approved by NHS

News4 days ago, , (medical review)21

Low-carb app for diabetes approved by NHS

The UK National Health Service (NHS) has approved an app with a low-carb programme for type 2 diabetes.

Free weight loss resources from IDM

News4 days ago,

Free weight loss resources from IDM

Happy New Year to everybody! I took a couple of weeks off from the blog to spend with family and friends.

"Can you get type 2 diabetes again once you've reversed it?"

News6 days ago, , (medical content)

"Can you get type 2 diabetes again once you've reversed it?"

Can high levels of B12 be a sign of kidney failure? What effect can fasting have on autoimmune disease?

How Debra handled her type 2 diabetes diagnosis

Success story6 days ago, 1

How Debra handled her type 2 diabetes diagnosis

One year ago, Debra went to her doctor about some health issues. She left with a type 2 diabetes diagnosis.

How Tammy and Steve regained their health

Success storyJanuary 6,

How Tammy and Steve regained their health

After being diagnosed with several health issues, Tammy found the keto diet and got her husband on board to try it.

U.S. News "Best diets for 2019" list disappoints

NewsJanuary 5, , (medical review)10

U.S. News "Best diets for 2019" list disappoints

Each year, U.S. News and World Reports ranks the top diets. Unfortunately, low-carb and keto are at the bottom of the list.

2-year results of the Virta Health keto study: patients thriving

NewsJanuary 4, , (medical review)

2-year results of the Virta Health keto study: patients thriving

How are the Virta Health patients with type 2 diabetes doing two years into their keto coaching experiment? Just great!

Can skipping breakfast give you diabetes?

NewsJanuary 3,

Can skipping breakfast give you diabetes?

Of course not. Skipping breakfast will not give you type 2 diabetes. But that’s what reports about a recent trial imply.

Regina did keto instead of bariatric surgery

Success storyJanuary 2,

Regina did keto instead of bariatric surgery

Regina had always been struggling with different diets to lose weight but nothing ever worked.