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"I now enjoy perfect health"

Are artificial sweeteners allowed when fasting?

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Dr. Hampton: Helping you succeed with tips and stories

Column3 days ago, by 2

Dr. Hampton: Helping you succeed with tips and stories

In Dr. Hampton’s first monthly column, he shares his approach to working with patients.

'I've lost 100 pounds and no longer have type 2 diabetes'

Success story6 days ago, by , medical review by 6

'I've lost 100 pounds and no longer have type 2 diabetes'

When Kirk found out that he had type 2 diabetes, he first thought that his bad health was at a point of no return.

Meta-analysis finds keto diets are beneficial for type 2 diabetes

NewsNovember 12, by , medical review by

Meta-analysis finds keto diets are beneficial for type 2 diabetes

A new meta-analysis of clinical trials finds that ketogenic diets lower blood sugar, promote weight loss, and improve lipids…

Understanding the dawn effect — what we know and what we don’t

GuideNovember 10, by

Understanding the dawn effect — what we know and what we don’t

As low-carb diets and intermittent fasting become more popular, more people experience the so-called “dawn effect” or…

Study shows low carb reverses diabetes and saves money

NewsNovember 3, by , medical review by 6

Study shows low carb reverses diabetes and saves money

A new study shows a low-carb diet can help people reverse diabetes and save money on medication.

Low-carb improves pancreatic function and type 2 diabetes

NewsOctober 29, by 1

Low-carb improves pancreatic function and type 2 diabetes

A new study shows that independent of weight loss, a low-carb diet improves glucose control and even pancreas function in…

'Low carb and sport are a perfect match'

Success storyOctober 24, by , medical review by

'Low carb and sport are a perfect match'

Do you need to carb-load to run a marathon? No, you don't. And Edit is one of many low-carb enthusiasts who can attest to…

Ophthalmologist recommends low carb for improved vision and health

NewsOctober 23, by , medical review by 8

Ophthalmologist recommends low carb for improved vision and health

Meet Dr. Ana Lorenzo, a cataract surgeon in Mexico City, who recommends eating low carb to prevent vision loss from diabetes.

'All biomarkers indicate I'm in the best health of my life'

Success storyOctober 20, by , medical review by 4

'All biomarkers indicate I'm in the best health of my life'

Thanks to keto and fasting, Elizabeth became symptom-free of a rare genetic disease, known as MERRF — and she lost weight.

'I feel like I am finally living my best life'

Success storyOctober 16, by , medical review by 3

'I feel like I am finally living my best life'

After 18 months on a keto diet, Charlotte lost 75 pounds (34 kilos), reversed her pre-diabetes, and improved her sleep issues…