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Studies: What causes insulin resistance? It's the insulin!

A low-carb diet for type 2 diabetes reversal

Are Artificial Sweeteners Allowed When Fasting?

Low-carb session draws crowd at Certified Diabetes Educators conference

News5 days ago, by , medical review by 1

Low-carb session draws crowd at Certified Diabetes Educators conference

What seemed virtually impossible only five years ago has become a reality: Certified Diabetes Educators (CDEs) are learning…

New study: Reduced-carb diet beats conventional diabetes diet

News5 days ago, by , medical review by 19

New study: Reduced-carb diet beats conventional diabetes diet

In 2019, a conventional diabetes diet — providing between 60-90 grams of carbs at meals and 15-30 grams of carbs at snacks…

A low-carb diet for type 2 diabetes reversal

VideoAugust 12, by , medical review by 6

A low-carb diet for type 2 diabetes reversal

What kind of method has the best outcome in type 2 diabetes reversal? Is it Surgery, a low-calorie diet, or a low carb diet?

How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

VideoAugust 7, by , medical review by 4

How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time.

"LCHF no longer seems to be working for me. What to do?"

NewsAugust 4, by , medical content by 8

"LCHF no longer seems to be working for me. What to do?"

What should you do if a low-carb diet no longer seems to be working for you? How should you go about restarting keto after a…

Studies: What causes insulin resistance? It's the insulin!

NewsAugust 1, by , medical review by

Studies: What causes insulin resistance? It's the insulin!

Two small studies published this month are confirming that it is high levels of insulin that cause insulin resistance –…

"Food and fitness is the world's best medicine"

Success storyJuly 20, by , medical content by

"Food and fitness is the world's best medicine"

In this success story, Eric takes you through his transformative keto journey. Not only has he been able to shed more than…

"It’s not a diet, it’s a lifestyle for health!"

Success storyJuly 15, by , medical review by

"It’s not a diet, it’s a lifestyle for health!"

Can a low-carb or keto diet work long term?

NewsJuly 15, by ,

Can a low-carb or keto diet work long term?

Often people say that, sure, low carb works great, but only short term. For long term, studies tend to be less impressive.

Type 1 diabetes: What to do if your doctor doesn't support low carb

VideoJuly 8, by , medical review by

Type 1 diabetes: What to do if your doctor doesn't support low carb

How can you manage type 1 diabetes using a low-carb diet? In this interview from the PHC in London, we sit down with Dr.