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How Virginia's life is different one year after going keto

How a thin person with diabetes reversed her type 2 diabetes

After one year of low carb: "I am 70 years old today and have never felt better"

'Yes, we gave up some food, but what we gained is so much more!'

Success storyApril 9, by , medical review by 1

'Yes, we gave up some food, but what we gained is so much more!'

Linda and Tom lost 86 pounds (39 kilos) together in just nine months on the keto diet, and Tom reversed his type 2 diabetes.

'I'm a new person and am loving life'

Success storyFebruary 19, by , medical review by 7

'I'm a new person and am loving life'

Meet David, who shares how a low-carb diet helped him reverse type 2 diabetes, lose 74 pounds, and start loving life again.

'After starting keto, I was suddenly full of energy'

Success storyFebruary 16, by , medical review by 7

'After starting keto, I was suddenly full of energy'

Meet Helen, who says keto helped her to lose 40 pounds (18 kilos) and reverse her type 2 diabetes.

'I never thought I would get to where I am today, but here I am!'

Success storyFebruary 9, by , medical review by 2

'I never thought I would get to where I am today, but here I am!'

Sam lost 75 pounds (34 kilos) on keto and has stable energy throughout the day. Here, he shares how to get similar results!

Kenyan doctor reverses his type 2 diabetes with low carb, then pays it forward

Success storyJanuary 8, by , medical review by 10

Kenyan doctor reverses his type 2 diabetes with low carb, then pays it forward

A top 2020 success story follows a Kenyan doctor who reversed his type 2 diabetes and now helps others do the same.

'I lost 60 pounds and normalized my blood-sugar levels in just 100 days'

Success storyDecember 19 2020, by , medical review by 15

'I lost 60 pounds and normalized my blood-sugar levels in just 100 days'

Jim struggled with obesity, type 2 diabetes, and high blood pressure for years despite carefully following conventional…

‘The key is just to keep carbs below 20 grams per day’

Success storyDecember 3 2020, by , medical review by 14

‘The key is just to keep carbs below 20 grams per day’

Diagnosed with diabetes? Find out how Michael lost 100 pounds (45 kilos) and avoided diabetes medications with a keto diet.

'I've lost 100 pounds and no longer have type 2 diabetes'

Success storyNovember 17 2020, by , medical review by 10

'I've lost 100 pounds and no longer have type 2 diabetes'

When Kirk found out that he had type 2 diabetes, he first thought that his bad health was at a point of no return.

'Low carb and sport are a perfect match'

Success storyOctober 24 2020, by , medical review by

'Low carb and sport are a perfect match'

Do you need to carb-load to run a marathon? No, you don't. And Edit is one of many low-carb enthusiasts who can attest to…

'All biomarkers indicate I'm in the best health of my life'

Success storyOctober 20 2020, by , medical review by 7

'All biomarkers indicate I'm in the best health of my life'

Thanks to keto and fasting, Elizabeth became symptom-free of a rare genetic disease, known as MERRF — and she lost weight.