I started eating keto because of digestive issues, mood disorders, insomnia, and weight struggles. I’ve had great success on the diet, even though I’ve encountered quite a few bumps and failures on the way.
I like to keep things simple and eat mostly ground beef patties, salmon, chicken, eggs, and butter. I don’t fast, even though I know that many people benefit from it.
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More with Amanda
Potential conflicts of interest
Updated August 13, 2019.
Amanda is a full-time employee at Diet Doctor and has the option to become a co-owner of the company, like other employees at Diet Doctor.
Amanda eats a low-carb ketogenic diet.