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Keto & low-carb meal plans

We do the planning while you focus on cooking, eating, and enjoying healthy food.

1. Choose a meal plan

Follow our meal plans as they are — or personalize by choosing from our catalog of recipes.

2. Get your weekly groceries

With our practical shopping lists, you can save both time and money. Shop for groceries once a week.

3. Enjoy delicious meals

Make cooking a joyful experience. Watch our cooking videos and follow recipes on your mobile device.

Popular meal plans

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The perfect keto meal plan for you!

The perfect keto
meal plan for you!

Exactly what you want, how you want it. Get a personalized low-carb or keto meal plan for your diet goals. Start losing weight and improving your health now!
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Personalized meal plans

We’ve planned your breakfast, lunch, and dinner

Get our most recent meal plan and shopping list, through our exclusive meal planner tool ().

Keto: Enjoy losing weight (16:8) #1

If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you.

To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day.

This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.

Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.

By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment.

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Our latest meal plans

The meal plans below is available through Diet Doctor Plus.

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Quick & easy

Minimal or “no-cook” meals you can prepare in 20 minutes or less.

Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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Low-carb on a budget

Simple recipes and affordable ingredients that are super delicious and healthy. Here you’ll find some more tips on how to enjoy low-carb on a budget.

Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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Family-friendly

Simple and yummy recipes that the whole family will love.

Keto: Family favorites #4

This vibrant and flavorful meal plan is packed with keto meals that the whole family will enjoy. Everything from amazing keto salads like my mouthwatering keto cheeseburger salad and Naomi’s keto chicken pesto zoodle salad to keto pizza and bacon-wrapped hamburgers.

This meal plan will keep you below 18 g net carbs per day.

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Vegetarian

Fabulous lacto-ovo vegetarian meal plans. Lacto-ovo means avoiding meat, poultry, and fish while allowing vegetables, nuts, eggs, and dairy.

Keto: Vegetarian #4

Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.

It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you’re going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles — among other tasty, filling keto meals. Delicious!

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Dairy-free

Excluding dairy from your diet can be an effective way to speed up your weight loss and help to reverse type 2 diabetes.

Keto: Dairy free #6

Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that.

On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry.

While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef.

The same goes for vegetables. If there’s something you don’t fancy, change it for another low-carb veggie. Check out our visual vegetable guide for more inspiration.

Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day.

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