Quick and easy keto tuna zoodle salad

Quick and easy keto tuna zoodle salad

What's a great dish for a hot summer night? A cool salad. This keto recipe combines hardboiled eggs, canned tuna, sliced tomatoes, and crisp, fresh zucchini zoodles in a mayonnaise sauce. It's refreshing and satisfying, with plenty of protein and only 6 grams of carbs.

Quick and easy keto tuna zoodle salad

What's a great dish for a hot summer night? A cool salad. This keto recipe combines hardboiled eggs, canned tuna, sliced tomatoes, and crisp, fresh zucchini zoodles in a mayonnaise sauce. It's refreshing and satisfying, with plenty of protein and only 6 grams of carbs.
USMetric
4 servingservings

Ingredients

  • 4 4 large egglarge eggs
  • 15 oz. 425 g canned tuna in water, drained
  • ¾ cup 180 ml mayonnaise
  • 2 tsp 2 tsp onion powder
  • 6 oz. (1 cup) 170 g (220 ml) tomato, dicedtomatoes, diced
  • 2 tbsp 2 tbsp olive oil
  • 1310 lbs 600 g zucchini, or ready made zucchini noodles
  • ground black pepper and salt, to taste

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Carefully put the eggs in a pot with boiling water with a big spoon. Add a pinch of salt to the water for easier peeling. Cook for 5 to 6 minutes for soft-boiled eggs, 6 to 8 minutes for medium, and 8-10 minutes for hard-boiled eggs. Transfer the eggs to a bowl of cold water to cool, for 2 to 5 minutes. Peel the eggs, slice each in half, and set aside.
  2. Mix the tuna, mayo, and onion powder in a medium-sized bowl. Add salt and pepper to taste.
  3. Create zucchini spirals using a spiralizer, or make thin strips, using a potato peeler. Toss the zoodles in a bowl together with olive oil, salt, and pepper.
  4. For serving, divide the zoodles onto plates, and top with the tuna, diced tomatoes, and eggs. Enjoy right away.

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Keto: Taste of Italy #3

Italy is world-famous for its tempting high-carb foods like pasta and pizza. But don’t you worry! In this week’s Italian-inspired meal plan, we have “keto-fied” your favorite dishes for you.

On the menu, we have our keto chicken zoodle al Limone, which consists of moist chicken thighs smothered in a creamy sauce with Parmesan, lemon, and thyme served on a bed of spiralized zucchini.

Additionally, we’ve included our savory turkey meatballs, as well as our keto pizza omelet — a cheesy, omelet-quiche hybrid that’s sure to satisfy.

Enjoy the heart of Italy in your kitchen with this flavorful collection of keto meals that will keep you well below 20 grams of net carbs per day.

Buon appetito!

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