Health benefits and side effects of low carb

In addition to weight loss, a low-carb or keto diet can potentially improve your health and quality of life in many ways.

It might sound too good to be true, but diabetes reversal, normalized blood pressure and a reduction in IBS symptoms are some of the most common benefits people see, simply by changing their way of eating.

We primarily focus on conditions where a low-carb or keto diet has been proven to be hugely beneficial and on the side effects that can occur due to it.

Weight loss

The main reason most people start to eat a low-carb diet is that they want to lose weight. People often say that they have tried a lot of different diets and exercises but nothing has worked. At least not for more than a couple of month.

The main reason a low-carb diet is successful for a lot of people is that it’s simple and sustainable. It becomes a lifestyle more than a diet because you can enjoy amazing food and don’t need to count calories or go hungry. Here you’ll find everything you need get started.


Our top videos that will provide you with the inspiration and knowledge you need to lose weight. All videos >


Our top selection of videos on diabetes – both type 1 and type 2 – and on how people with diabetes can revolutionize their health. All videos >

Sugar addiction

Are you struggling with cravings for food or sweets? Many, many people are. In this video course, sugar-addiction expert Bitten Jonsson, RN, presents insights and advice on how to stop food and sugar cravings. All videos >


Are you worried about your cholesterol? Learn more about the latest science by watching our presentations, interviews and movies All videos >

Are you a doctor?

Would you like to learn how to treat your patients with real food instead of prescribing more medicines? Here you’ll find stories from doctors that are doing exactly that, practical video courses, information about how to read lab tests, how to handle difficult cases and much more.

Low carb for doctors