Health benefits and side effects
We primarily focus on conditions where a low-carb or keto diet has been proven to be hugely beneficial and on the side effects that can occur due to it.
Diabetes type 1
High blood pressure
Irritable bowel syndrome
The main reason a low-carb diet is successful for a lot of people is that it’s simple and sustainable. It becomes a lifestyle more than a diet because you can enjoy amazing food and don’t need to count calories or go hungry. Here you’ll find everything you need get started.