The top 5 tips for weight loss

Isn't weight loss all about counting calories?

The cause of obesity

How to achieve a healthy low-carb lifestyle

100 pounds gone without calorie counting

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Weight loss

A selection of videos for you who might want to gain inspiration and tools to get leaner, or help others do the same.

Popular now

My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
MEMBERS ONLY
MEMBERS ONLY
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
MEMBERS ONLY
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
MEMBERS ONLY

Interviews

My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Losing weight with less protein
09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
MEMBERS ONLY
MEMBERS ONLY
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?

Presentations

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MEMBERS ONLY
MEMBERS ONLY
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MEMBERS ONLY
MEMBERS ONLY
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
MEMBERS ONLY
Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Keto-adaptation and performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
MEMBERS ONLY
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
LCHF and diabetes: theory and clinical experience
41:45
Dr. Eric Westman, possibly the world’s top expert on treating patients with an LCHF diet, talks about theory and clinical experience with LCHF and diabetes.
MEMBERS ONLY
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.

Courses

Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
MEMBERS ONLY
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Low carb for doctors – introduction
03:52
Are you a doctor or do you know a doctor? Are you interested in low carb? Then watch or share this free course for doctors!
The top 5 tips for weight loss
16:04
Dr. Eenfeldt's get-started course part 4: Struggling on low carb? Then this is for you: Dr. Eenfeldt's top weight loss tips.
How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?

Movies

My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
MEMBERS ONLY
Fat Head director's cut
1:46:20
This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.
MEMBERS ONLY

Success stories

My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
MEMBERS ONLY
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
MEMBERS ONLY
MEMBERS ONLY
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
MEMBERS ONLY
MEMBERS ONLY
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY

More

<img alt="Courses" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/01/Courses800b.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/01/Courses800b.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/01/Courses800b.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/01/Courses800b.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/01/Courses800b.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Courses" class="" loading="lazy" width="150" height="150" />

Low-carb interviews

<img alt="Low-carb interviews" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/12/Interviews800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/12/Interviews800.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/12/Interviews800.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/12/Interviews800.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2017/12/Interviews800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb interviews" class="" loading="lazy" width="150" height="150" />

Low-carb presentations

<img alt="Low-carb presentations" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/12/Presentations800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/12/Presentations800.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/12/Presentations800.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/12/Presentations800.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2017/12/Presentations800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb presentations" class="" loading="lazy" width="150" height="150" />

Low-carb movies

<img alt="Low-carb movies" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/12/Movies800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/12/Movies800.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/12/Movies800.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/12/Movies800.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2017/12/Movies800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb movies" class="" loading="lazy" width="150" height="150" />

Low-carb cooking videos

<img alt="Low-carb cooking videos" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/12/CookingKetoWithKristie800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/12/CookingKetoWithKristie800.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/12/CookingKetoWithKristie800.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/12/CookingKetoWithKristie800.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2017/12/CookingKetoWithKristie800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb cooking videos" class="" loading="lazy" width="150" height="150" />

Low-carb experts

<img alt="Low-carb experts" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/12/Hallberg800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/12/Hallberg800.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/12/Hallberg800.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/12/Hallberg800.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2017/12/Hallberg800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb experts" class="" loading="lazy" width="150" height="150" />

Low carb for doctors

<img alt="Low carb for doctors" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/12/ForDoctors800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/12/ForDoctors800.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/12/ForDoctors800.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/12/ForDoctors800.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2017/12/ForDoctors800.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low carb for doctors" class="" loading="lazy" width="150" height="150" />

Video favorites

<img alt="Video favorites" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Heart7.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Heart7.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Heart7.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Heart7.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Heart7.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Video favorites" class="" loading="lazy" width="150" height="150" />