Is your weight controlled by calories or insulin?

What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone insulin?

In this presentation from the 2015 LCHF Conference in Cape Town I describe why the second explanation – about hormones – makes much more sense. And why the first one – about calories – is a simplistic description that completely fails to address the cause of obesity.

You can watch a segment above. For the full presentation you can buy access to the entire LCHF convention for $49 dollars from the organizers.

Watch the Full Presentation

Weight Control – A Question of Calories or Insulin? – Dr. Andreas Eenfeldt

More with Andreas

How to eat LCHF
The 5 common mistakes on LCHF
MEMBERS ONLY
Diet & Diabetes – How to Normalize Your Blood Sugar
The Top 5 Tips For Weight Loss
MEMBERS ONLY
The Food Revolution 2016 Update – with Dr. Andreas Eenfeldt

More LCHF Convention Presentations

MEMBERS ONLY
LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman
MEMBERS ONLY
Why We Get Fat – Gary Taubes
MEMBERS ONLY
The Key to Obesity – Dr. Jason Fung
Paleopathology and the origins of low carb – Dr. Michael Eades
MEMBERS ONLY
 LCHF for Obesity and Diabetes – Dr. Jay Wortman
MEMBERS ONLY
 How to Do an LCHF Diet – Dr. Eric Westman
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