Is your weight controlled by calories or insulin?
March 23 2016 by Dr. Andreas Eenfeldt, MD![Dr. Andreas Eenfeldt, MD]()
in About membership, Calorie counting, Insulin, Presentations
in About membership, Calorie counting, Insulin, Presentations What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone insulin?
In this presentation from the 2015 LCHF Conference in Cape Town I describe why the second explanation – about hormones – makes much more sense. And why the first one – about calories – is a simplistic description that completely fails to address the cause of obesity.
You can watch a segment above. For the full presentation you can buy access to the entire LCHF convention for $49 dollars from the organizers.
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My name is Viola I started your diet Yesterday Sept. 7 2016.
I tried your creamed cabbage and sausage it was great but I found around 10:00 last night I was a bit hungry I ate a bit of ice cream about 1/3 cup and this morning when I checked my sugar it was 134 I know this is not an over night thing but I was a bit alarmed by it can i expect this to happen? I am going to continue with the diet I really like the food. I DO NOT WANT TO STAY ON THE INSULIN I only take 14 units every day before bed and I have stopped it about a week ago is this why it happened should I stay on the insulin until I see the progress? I believe I am not going to any progress if I stay on it. Please let me know what I should do.
thank-you
Viola