The 5 most common mistakes on LCHF (teaser)
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Do you get a great effect from eating low-carb? Or is there a problem – do you have a hard time reaching your goal weight, are you hungry or do you feel bad?
In that case you could be doing one of the five most common mistakes on LCHF. In this short video I go through them.
Above you can see the first half of the video, with three of the mistakes. The whole video with all five mistakes is available on the membership pages.
The 5 common mistakes on LCHF
Have you made any of the mistakes or do you have any more to suggest?
MEMBERS ONLY

MEMBERS ONLY

MEMBERS ONLY

MEMBERS ONLY

84 comments
BUT
the five reasons most people fail was offered as the catch b4 the Doc came on.
I did not hear him say what you say you heard......
Thank you diet doctor team for all the great free content, especially the easy to understand graphical representations of what to eat in the different food categories and the amazing recipes!
Everything that used to be free is still free, with no need to even sign up. In fact we have way more free content than ever, including all of our new low-carb guides, our new and updated two-week challenge and close to 400 awesome low-carb recipes.
https://www.dietdoctor.com/low-carb
https://www.dietdoctor.com/low-carb/get-started
https://www.dietdoctor.com/low-carb/recipes/popular/all
Even the membership section is free to try for a month. Any membership fees after that are used to pay fair salaries to our 13 (soon 15) full-time coworkers and our many freelancers. I simply can't force our people to work for free, as I'm sure you understand.
https://www.dietdoctor.com/new-member
We use all revenue to the best of our abilities to pursue our goal of empowering people everywhere to revolutionize their health.
https://www.dietdoctor.com/about
I have BED and prediabetes with history of a positive experience with the LCHF lifestyle.
I really need more support to get back on track
Question - should we use those ketosis strips? I'm a newbie here and am wondering if I'm doing this diet correctly? 5 days since I've started!
Thank's for your positive feedback! :)
A few years ago I paid $10/week to attend WW and have access to their information. People who do Nutrisystem, Jenny Craig and other plans pay way more than that. I get a whole lot more information and tools on this website AND the information is from doctors who work in the medical fields for which they are dispersing information just looking at the free information and recipes. I would have no problem upgrading to the paid plan and plan to do just that once I am done with the 2 week challenge. Plus, you can stop your membership at anytime so if you don't think it's worth it after one month, you can opt out. And you get the first month free so you aren't even out any money if you don't like it. More than worth it and at quite a reasonable price if you ask me.
Convenience: A+
Does it deliver on claimed results: A+
Is it scientifically backed (I'm a biologist): A+
Is this sustainable in real life: A+
I'd say Diet Doctor and his staff that work hard on this website and membership service are incredible providers of life changing content. and OMG, $9 A MONTH?! That is an incredible price for the crazy huge amount of information, and service that this site provides. I am happily a paying member. Thank you Diet Doctor team for all you have done, for all you have put together. Your hard work is appreciated and worth so much. Just look at how many people you have helped. Don't let the few complainers outshout those who are happy with your work! I'd say this website (and it's membership fee) is as completely satisfying as butter! *wink*
We do not recommend carb cycling, especially if one has blood sugar issues. High carb days will result in the blood sugar and insulin roller coaster again which is what we are trying to avoid. Most people see the most success with keeping consistently very low carb.
Good luck with your weight loss 👍