How to eat LCHF – the video course

June 8 2015 by in Low Carb High Fat
How to Eat LCHF Video Course

Our most popular page by far is called LCHF for beginners. People like it because it’s a simple, yet complete introduction to low-carb high-fat eating.

But we’re not happy with that, we want to make it even more simple and inspirational to get started. So we’ve made an 11-minute video course on how to eat LCHF. In it, you’ll also get to know the most important things to think about on an LCHF diet.

Do you want to watch it? Just sign up for our free newsletter and you’ll get instant access to it:

 

PS

The newsletter arrives about once per week with the most popular new blog posts and other news. It’s completely free from ads and industry influence.

Obviously your e-mail address is kept secret. And you can cancel the free newsletter subscription at any time, by clicking “unsubscribe” at the bottom of any newsletter.

More

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28 comments

  1. 1
    Terese
    June 10 2015
    I can't access this video and I'm already subscribed to the newsletter.
    Reply: #2
  2. 2
    Reply to comment #1 by Terese
    Dr. Andreas Eenfeldt, MD
    June 10 2015
    Check out the link in this week's newsletter that we just sent out. ;)
  3. 1 comment removed
  4. 4
    Nick
    June 13 2015 1
    I'm also subscribed, but don't see the video! Please, fix it.
    Reply: #5
  5. 5
    Reply to comment #4 by Nick
    Dr. Andreas Eenfeldt, MD
    June 14 2015
    Nick,
    There was a bug in the last 36 hours preventing signups on mobile devices. Just noticed (thanks for alerting me) and it's fixed now. Sign up again and it should work instantly.
    Reply: #7
  6. 1 comment removed
  7. 7
    Reply to comment #5 by Andreas Eenfeldt
    Nick
    June 14 2015
    Thanks, Andreas! It worked :)
  8. 8
    Aase
    June 15 2015
    Found the link in the June 10 newsletter, but the video doesn't come up - just white space
  9. 9
    Aase
    June 15 2015
    oops sorry. Works fine now
  10. 10
    Robin
    July 15 2015
    I am a subscriber and still can't find link.
  11. 11
    Tim Turner
    July 22 2015
    I'm already subscribed and I don't see a link. When I try to sign up again it says I'm already subscribed.
  12. 12
    sheri81428
    July 23 2015
    I already receive your weekly newsletter and I am not able to watch the video.
  13. 13
    Dr. Andreas Eenfeldt, MD
    July 23 2015
    We'll make sure to include a link again in the next weekly newsletter and the ones after that too, for earlier subscribers.

    Thanks for the reminder!

    If you want to get it right away just subscribe with a new email adress – or unsubscribe and resubscribe with old one.

  14. 14
    Caron
    September 8 2015
    I can't make the "free membership" for a month button work. Is it broken?
    Reply: #15
  15. 15
    Reply to comment #14 by Caron
    Bjarte Bakke Team Diet Doctor
    September 9 2015
    Caron, thanks for telling us. What happens when you click the button? Please send us a screenshot at support@dietdoctor.com
  16. 16
    Flo
    March 25 2016
    Would love to join, but without going into detail for personal reasons...I just can not afford the $9 a month. Not much to some, but for my family and I it is. But will soak up what I can on here that is posted.
    Reply: #17
  17. 17
    Reply to comment #16 by Flo
    Peter Biörck Team Diet Doctor
    March 25 2016
    Flo, the first month is free so if you have a tight budget feel free to join one month and look at the videos you find most interesting and then cancel your membership. :)

    Would love to join, but without going into detail for personal reasons...I just can not afford the $9 a month. Not much to some, but for my family and I it is. But will soak up what I can on here that is posted.

  18. 18
    tony
    March 25 2016
    I would love to join but I'm concerned whether Dr. Eenfeldt and this site will be around 50 years from now.
    Reply: #19
  19. 19
    Reply to comment #18 by tony
    Dr. Andreas Eenfeldt, MD
    March 26 2016
    That's hard to predict – I'd be 94 – but I hope so.
  20. 20
    Fil
    April 19 2016
    Hi! Do I need to subscribe to get the free newsletter? And is there any daily meal plan for LCHF beginner in this site?
    Reply: #21
  21. 21
    Reply to comment #20 by Fil
    Peter Biörck Team Diet Doctor
    April 19 2016
    Hi!

    No, the newsletter is not connected to the subscription:
    http://www.dietdoctor.com/free-updates

    Try this link for a free meal plan! :)
    http://www.dietdoctor.com/how-to-get-started-on-low-carb-take-our-bra...

    Hi! Do I need to subscribe to get the free newsletter? And is there any daily meal plan for LCHF beginner in this site?

  22. 22
    Kelly
    May 19 2016
    My question is: May I fry chicken with the skin on... in olive or coconut oil..... I coat my chicken in egg and then roll in smashed pig skins.... I have been following a LCHF support group and just want to make sure this is accurate. Thank you.
    Reply: #23
  23. 23
    Reply to comment #22 by Kelly
    Peter Biörck Team Diet Doctor
    May 19 2016
    Hi Kelly!

    I don't see any reason why that should be a problem. :)

    My question is: May I fry chicken with the skin on... in olive or coconut oil..... I coat my chicken in egg and then roll in smashed pig skins.... I have been following a LCHF support group and just want to make sure this is accurate. Thank you.

  24. 24
    Mike
    September 27 2016
    Will it work with a vegetarian diet?
    Reply: #25
  25. 25
    Reply to comment #24 by Mike
    Peter Biörck Team Diet Doctor
    September 27 2016
    Hi Mike!

    It works well with a vegetarian diet.

    Here you have our vegetarian recipes.
    https://www.dietdoctor.com/low-carb/recipes?s=&st=recipe&kd...

  26. 26
    gbl
    September 27 2016
    Peter I would like to see nutrition analysis for the site recipes. Of course we can see they will be high in the fat soluble vitamins but what about the rest?
  27. 27
    Tony
    November 2 2016
    Hey there. I am definitely interested in giving this and fasting a shot. I am curious as to how this would work with a fairly intense weight lifting program (6-7 days a week for an hour or so per day). Also, I was seeing a specialist who diagnosed me with very low testosterone of 186 (which is what led me to get back to the gym) . They could not figure out what caused the low t, they thought maybe high cortisol. I am wondering if this type of diet would be possible with working out and would they help/hinder testosterone recovery. Thanks.
  28. 28
    Sheila
    January 3 2017
    I have made my 2 weeks. I fasted on broth for 7 days. Yes this is extreme but I am/was an emotional over eater and could not know when I was truly hungry. I am actually getting hunger growls in my stomach I haven't had for over 30 years. I love this lifestyle and will continue. Considering the $9 a month. Thank you. I believe this knowledge saved my life.
  29. 29
    Rusti
    June 11 2017
    First 2 videos I got won't play! Tried to re subscribe & it won't let me!! Thanks! Rusti
  30. 1 comment removed
  31. 31
    John Threadgold
    April 13
    I am interested however I am vegetarian and also I do not eat eggs. I am concerned that the vegi options might include eggs. Also would it work if I went Vegan ? John Threadgold

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