Higher-satiety recipes
Imagine a weight loss plan that doesn’t leave you dealing with hunger or cravings between meals. It would make reaching your goals so much easier, right? With our flexible higher-satiety approach, this is possible.
Our unique collection of irresistible higher-satiety recipes will help you achieve a healthier you. We’ve got you covered, from hearty breakfasts to delectable desserts, drawing inspiration from all corners of the world.
Satiety-based eating will leave you feeling content, not as though you’ve overeaten. These meals give your body all the essential nutrition it needs instead of empty calories that will leave you wanting more.
Our medical team has created a helpful satiety guide to explain the science behind this method and how to get started.
The only tricky part about this approach is choosing between all the tempting recipes below!
What is a Satiety score?
To help you identify higher-satiety foods, we’ve developed a satiety score. This number represents the satiety per calorie.
Don’t worry – it’s simple! There’s no need to count calories or macros. All you need to do is make sure your blended score per meal is close to your goal score.
As a member, you can access all recipes and find their unique satiety score in the nutritional information.
Please read our satiety guide to learn more.
🔥 Hot out of our test kitchen
- ★5.00|2 m|Easy
Quick aioli
- ★5.00|30 m|Easy
Turkey burger with roasted vegetables and garlic butter
- ★5.00|20 m|Easy
Skillet chicken breast with salad and aioli
- ★4.80|20 m|Easy
Lemony butter-baked salmon with salad and tzatziki
- ★5.00|35 m|Easy
Roasted drumsticks with salad and tzatziki
- ★5.00|20 m|Easy
Turkey burger with salad and aioli
- ★5.00|30 m|Easy
Chicken breast with roasted vegetables and garlic butter
- ★5.00|25 m|Easy
Tuna burger with salad and tzatziki
- ★5.00|25 m|Easy
Skillet chicken breast with creamed spinach
- ★5.00|20 m|Easy
Lemony butter-baked salmon with no-tato salad
- ★5.00|20 m|Easy
Skillet chicken breast with broccoli mash
- ★5.00|20 m|Easy
Lemony butter-baked salmon with cauliflower mash
- ★5.00|25 m|Easy
Turkey burger with creamed spinach
- ★5.00|15 m|Easy
Skillet chicken breast with cauliflower mash
- ★5.00|25 m|Easy
Lemony butter-baked salmon with creamed spinach
- ★5.00|30 m|Easy
Chicken breast with bacon-wrapped asparagus and blue cheese dressing
- ★4.50|20 m|Easy
Skillet pork chops with broccoli mash
- ★4.00|15 m|Easy
Tuna burgers
- ★5.00|15 m|Easy
Protein pancakes with Greek yogurt and raspberries
- ★3.73|15 m|Easy
Protein pancakes
- ★5.00|60 m|Easy
Low carb carrot cake
- ★4.93|20 m|Medium
Salmon laksa
- ★4.85|10 m|Easy
Open omelet with ham and cheese
- ★5.00|30 m|Medium
The magnificent mixed grill
- ★4.83|60 m|Medium
Chicken souvlaki with yogurt dip
- ★4.42|5 m|Beginner
Lettuce cups with deli turkey, tomatoes and mayo
- ★4.56|5 m|Easy
Yogurt swirl with instant jam
- ★4.57|45 m|Easy
Keto skillet lasagna
- ★4.90|20 m|Easy
Grilled chicken Caesar salad
- ★4.71|10 m|Easy
Greek tuna salad
- ★4.64|20 m|Easy
Burger pizza
- ★4.80|35 m|Easy
Mini keto cream buns (Swedish semlor)
- ★4.43|50 m|Easy
Steak fajitas sheet pan
- ★4.78|5 m|Easy
Keto pizza egg wrap
- ★4.93|2 m|Beginner
No-tato salad
- ★4.50|25 m|Easy
Crispy fried tofu
- ★4.67|5 m|Easy
Green salad
- ★5.00|10 m|Easy
Seared tuna steaks
- ★4.88|35 m|Easy
Baked chicken legs
- ★5.00|10 m|Easy
Smashed beef burger
- ★5.00|15 m|Easy
Turkey burger
- ★4.67|7 m|Easy
Green-bean fries
- ★4.86|20 m|Easy
Skillet pork chop
- ★5.00|23 m|Easy
Perfectly seared steak
- ★4.82|17 m|Easy
Lemon butter-baked salmon
- ★4.75|30 m|Easy
Juicy Lucy (cheese stuffed) burger with wax-bean fries
- ★4.92|10 m|Easy
Loaded breakfast egg bowl
- ★4.43|10 m|Easy
Skillet chicken breast
- ★4.63|90 m|Medium
Low-carb almond butter and raspberry cups
- ★4.77|15 m|Easy
Keto cauliflower mash with pancetta and sour cream
- ★4.78|15 m|Easy
Walnut crumb green beans with feta cheese
- ★4.54|25 m|Medium
Keto beef and broccoli rice bowl with miso dressing
- ★4.95|35 m|Medium
Keto shrimp and grits
- ★4.24|20 m|Easy
Green pesto eggs with ham and mushrooms
- ★4.66|6 m|Easy
Sour cream and onion omelet
- ★4.92|35 m|Medium
Keto chicken karahi
- ★4.65|20 m|Easy
4-ingredient chicken parmesan
- ★4.12|20 m|Medium
Keto coconut curry
- ★4.86|7 m|Easy
3-ingredient egg cups
- ★4.31|35 m|Medium
Low carb fried rice
- ★4.83|15 m|Easy
Steak with creamed spinach
- ★4.53|20 m|Easy
Keto Thai fish curry and bok choy
- ★4.67|20 m|Easy
Avocado bacon and chicken bunless burger
- ★4.33|5 m|Easy
1-minute keto mug muffins
- ★4.73|20 m|Easy
Loaded keto breakfast wrap
- ★4.63|30 m|Easy
Keto meatloaf muffins
- ★4.72|30 m|Easy
Keto chili bake
- ★5.00|20 m|Easy
Steak with keto mushroom sauce
- ★4.84|40 m|Easy
Keto egg casserole with zucchini and ham
- ★4.31|15 m|Easy
Grilled zucchini salad with goat cheese, pine nuts, and mint
- ★4.33|15 m|Easy
Hake fish in green sauce with asparagus
- ★4.00|20 m|Easy
High protein chocolate pistachio cookies
- ★4.83|85 m|Medium
Vegan chocolate-dipped peanut butter cookies
- ★4.48|30 m|Easy
Keto chicken fritters with avocado tzatziki and tomato salad
- ★4.50|5 m|Beginner
Pico de gallo
- ★5.00|25 m|Easy
Spanish ratatouille with egg and Serrano ham
- ★4.92|25 m|Easy
Blackened fish lettuce tacos with cajun remoulade
- ★5.00|5 m|Easy
Low-carb tabouleh (Middle eastern parsley salad)
- ★4.80|5 m|Easy
Low carb hummus
- ★5.00|45 m|Easy
Chicken skewers with low carb tabouleh and hummus
- ★4.70|60 m|Easy
Low-carb cevapcici with kaymak and ajvar
- ★4.43|20 m|Easy
Baked keto fish Caprese
- ★4.81|70 m|Easy
Low-carb pumpkin pie
- ★4.87|20 m|Easy
Sesame-crusted tuna steaks with wasabi mayo and bok choy
- ★4.70|20 m|Easy
Keto chicken salad with a creamy chimichurri dressing
- ★4.59|30 m|Beginner
The high-protein bread
- ★5.00|30 m|Easy
Oven-baked chicken breast and radishes with thyme butter
- ★4.39|10 m|Easy
Quick keto turkey bolognese with cabbage noodles
- ★4.88|5 m|Beginner
Quick low carb frozen yogurt
- ★4.57|10 m|Easy
Quick keto fish stew with tapenade
- ★4.50|20 m|Easy
Portuguese octopus salad
- ★5.00|70 m|Medium
Chicken and eggplant tajine
- ★4.78|60 m|Medium
High-protein low-carb angel food cake
- ★4.82|8 m|Beginner
High-protein sausage with sauerkraut and yellow mustard
- ★4.78|5 m|Beginner
High protein breakfast bowl with eggs and smoked salmon
- ★4.13|3 m|Beginner
Protein strawberry vanilla mug cake
- ★4.71|20 m|Medium
Sugar-free raspberry chocolate soufflé
- ★4.95|5 m|Beginner
High-protein keto breakfast bowl
- ★4.68|7 m|Beginner
Thai keto tuna salad wrap
Higher-satiety breakfasts
Ensure an energetic and satisfying start to your day with our higher-satiety breakfasts. Full of protein and flavor, you’ll be surprised when lunchtime rolls around and you’re not hungry yet!
If you’re a fan of portable breakfasts, Greek yogurt with berries, egg muffins, or protein wraps would be good choices for you.
If you’re enjoying breakfast at home, you can’t go wrong with one of our delicious omelets or scrambles. Add some sautéed spinach and bacon, and you’ll have the perfect higher-satiety meal.
- ★4.70|70 m|Medium
The keto bread
- ★4.86|75 m|Easy
Keto seed crackers
- ★5.00|30 m|Easy
Keto cornbread
- ★4.85|40 m|Easy
Keto frittata with fresh spinach
- ★4.89|35 m|Medium
Keto bagels
- ★4.90|15 m|Easy
Keto cheese omelet
- ★4.82|20 m|Easy
Veggie keto scramble
- ★4.83|8 m|Easy
Keto chaffles
- ★5.00|45 m|Easy
Low-carb poppy-seed bread
- ★4.89|60 m|Easy
Low carb sesame crispbread
- ★4.83|15 m|Easy
Keto breakfast with fried eggs, tomato and cheese
- ★4.83|13 m|Easy
Jill’s cheese-crusted keto omelet
- ★4.88|20 m|Easy
Quick low carb bread
- ★4.76|5 m|Easy
Scrambled eggs with basil and butter
- ★4.79|5 m|Beginner
Scrambled eggs
- ★4.96|70 m|Medium
Low-carb holiday bread
- ★4.89|35 m|Medium
Keto garlic and rosemary focaccia
- ★4.71|15 m|Easy
Keto taco shells
- ★4.94|50 m|Easy
Vegetarian keto breakfast casserole
- ★4.80|50 m|Medium
Soft keto seed bread
- ★4.79|10 m|Beginner
Classic bacon and eggs
- ★4.93|10 m|Easy
Keto tuna salad with capers
- ★4.72|10 m|Easy
Keto mushroom omelet
- ★4.82|55 m|Easy
Keto bacon and mushroom breakfast casserole
- ★4.90|60 m|Easy
Keto Italian breakfast casserole
- ★4.86|50 m|Medium
Keto pizza crust
- ★4.79|20 m|Easy
Keto Caprese omelet
- ★4.75|70 m|Medium
Keto garlic bread
- ★4.88|12 m|Easy
Simple keto breakfast with fried eggs and veggies
- ★4.96|20 m|Easy
Quick and easy capicola egg cups
- ★4.76|35 m|Medium
Low carb cloud bread
- ★4.75|8 m|Easy
Scrambled eggs with spinach and smoked salmon
- ★4.77|20 m|Medium
Breakfast keto chaffles
- ★4.74|15 m|Easy
No-bread keto breakfast sandwich
- ★4.81|25 m|Easy
Keto taco omelet
- ★4.83|40 m|Medium
Mediterranean keto flatbread
- ★4.83|40 m|Medium
Keto bread twists
- ★4.78|45 m|Medium
Keto BLT with cloud bread
- ★5.00|40 m|Medium
Jalapeño popper frittata
- ★4.82|30 m|Easy
Keto western omelet
- ★4.92|13 m|Easy
Simple liberal low-carb breakfast with fried eggs and yogurt
- ★4.78|10 m|Easy
Simple keto breakfast with fried eggs
- ★4.73|65 m|Easy
Paleo bread
- ★5.00|25 m|Easy
Keto spring veggie and goat cheese omelet
- ★4.70|20 m|Easy
BLTA lettuce wraps
- ★4.81|12 m|Easy
Cured salmon with scrambled eggs and chives
- ★4.84|15 m|Beginner
Keto mackerel and egg plate
- ★4.83|60 m|Medium
Keto mushroom and cheese frittata
- ★4.77|15 m|Easy
Spinach and feta breakfast scramble
- ★4.67|15 m|Beginner
Keto bacon and eggs plate
- ★4.70|5 m|Easy
Low-carb strawberry smoothie
- ★4.70|15 m|Easy
Parmesan chips
- ★4.61|10 m|Easy
Keto Mexican scrambled eggs
- ★4.58|25 m|Easy
Keto egg muffins
- ★4.64|50 m|Medium
Keto sesame bread
- ★4.80|40 m|Medium
Soft keto tortillas
- ★4.63|5 m|Easy
Low-carb mug bread
- ★4.93|15 m|Easy
Lox omelet
- ★4.61|5 m|Easy
Keto turkey plate
- ★4.70|50 m|Easy
Nut-free keto bread
- ★4.59|15 m|Easy
Low-carb tortillas
- ★4.51|35 m|Easy
Keto goat cheese and mushroom frittata
- ★4.76|40 m|Easy
Three cheese keto frittata
- ★4.70|25 m|Medium
Keto dosa
- ★4.55|15 m|Easy
Keto French pancakes
- ★4.59|5 m|Medium
Scrambled eggs in a mug
- ★4.65|30 m|Easy
Keto avocado eggs with bacon sails
- ★4.62|15 m|Easy
Egg butter
- ★4.56|40 m|Easy
Low carb granola with cardamom and vanilla
- ★4.91|25 m|Easy
Low carb ginger and licorice granola
- ★4.55|15 m|Medium
Keto eggs Benedict on avocado
- ★4.63|5 m|Beginner
Keto salami and Brie cheese plate
- ★4.63|35 m|Medium
Keto biscuits and gravy
- ★4.48|245 m|Easy
Low-carb chia pudding
- ★4.54|30 m|Medium
Low-carb rutabaga fritters with avocado
- ★4.39|50 m|Easy
Keto coconut-flour bread
- ★4.40|40 m|Medium
Keto cauliflower hash browns
- ★4.55|30 m|Challenging
Keto eggs Benedict with mug bread
- ★4.51|5 m|Easy
Low carb blueberry smoothie
- ★4.43|5 m|Easy
Keto breakfast tapas
- ★4.93|25 m|Easy
Keto baked eggs with tarragon chive cream sauce
- ★4.39|5 m|Beginner
Salad sandwiches
- ★4.45|20 m|Easy
Keto pancakes with berries and whipped cream
- ★4.36|25 m|Easy
Keto browned butter asparagus with creamy eggs