Higher-satiety recipes

By , medical review by

Imagine a weight loss plan that doesn’t leave you dealing with hunger or cravings between meals. It would make reaching your goals so much easier, right? With our flexible higher-satiety approach, this is possible.

Our unique collection of irresistible higher-satiety recipes will help you achieve a healthier you. We’ve got you covered, from hearty breakfasts to delectable desserts, drawing inspiration from all corners of the world. 

Satiety-based eating will leave you feeling content, not as though you’ve overeaten. These meals give your body all the essential nutrition it needs instead of empty calories that will leave you wanting more.

Our medical team has created a helpful satiety guide to explain the science behind this method and how to get started. The same experts are also behind the first satiety tools. Sign up for a 7-day free Hava trial to get started.

The only tricky part about this approach is choosing between all the tempting recipes below!

What is a Satiety score?

To help you identify higher-satiety foods, we’ve developed a satiety score. This number represents the satiety per calorie.

Don’t worry – it’s simple! There’s no need to count calories or macros. All you need to do is make sure your blended score per meal is close to your goal score. 

As a member, you can access all recipes and find their unique satiety score in the nutritional information.

Please read our satiety guide to learn more.

🔥 Hot out of our test kitchen

Higher-satiety breakfasts

Ensure an energetic and satisfying start to your day with our higher-satiety breakfasts. Full of protein and flavor, you’ll be surprised when lunchtime rolls around and you’re not hungry yet!

If you’re a fan of portable breakfasts, Greek yogurt with berries, egg muffins, or protein wraps would be good choices for you.

If you’re enjoying breakfast at home, you can’t go wrong with one of our delicious omelets or scrambles. Add some sautéed spinach and bacon, and you’ll have the perfect higher-satiety meal.

Cottage cheese breakfast bowlCottage cheese breakfast bowl

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Higher-satiety lunch options

Whether you’re in the mood for a salad with all the fixings or a more filling, warming meal, there’s a lunch here that everyone will love. If you’re lucky, you’ll even have leftovers for tomorrow! 

If you like wraps because they’re easy to eat, we’ve got one for every palate, from pizza to shrimp and avocado. These wraps have no limits! 

Higher-satiety dinners

We have a ton of dinners in store for you that you’ll want to come back to again and again. It can be as simple as roast chicken with green beans, or as exotic as our flavorful Salmon laksa. Why not use this opportunity to try something new?

Top 6 higher-satiety snacks

As this approach is designed to help you feel satisfied, you probably won’t feel the need to snack as often, if at all.

Should you find you are a little hungry between meals, then it’s always a good idea to have a few boiled eggs on hand for snacks.

Salami and cheese slices or yogurt with low-sugar fruit, such as berries, would also be a delicious alternative.

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    Keto egg mice

    Keto egg mice

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    Bacon-wrapped halloumi cheese

    Bacon-wrapped halloumi cheese

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    Keto salami and cheese chips

    Keto salami and cheese chips

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    Parmesan chips

    Parmesan chips

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    Keto tortilla pizza

    Keto tortilla pizza

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    Low carb chicken fritters

    Low carb chicken fritters

Higher-satiety dessert recipes

Special occasions require celebrating, so we’ve even got some higher-satiety desserts for you to enjoy! Our Quick low carb frozen yogurt or a slice of High-protein low carb angel food cake would be the perfect way to round off a special meal.

What to drink?

It’s easy to forget that drinks have calories, too, and therefore they also have varying satiety levels.

Stick to clear beverages such as water, tea, broth, and black coffee, as they have a satiety score of around 60.

A meat-based broth is an exception; as it’s higher in protein, it has a higher score of 80. 

drinks-higher-satiety-1-small2

Higher-satiety meal plans

To get you off to a running start, we’ve put together a few meal plans that boast a variety of simple options. As a member you can follow them to a T or mix and match them — it’s up to you! Use these as a guide for creating the ideal plan that will work for you.

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