Higher-satiety recipes
Imagine a weight loss plan that doesn’t leave you dealing with hunger or cravings between meals. It would make reaching your goals so much easier, right? With our flexible higher-satiety approach, this is possible.
Our unique collection of irresistible higher-satiety recipes will help you achieve a healthier you. We’ve got you covered, from hearty breakfasts to delectable desserts, drawing inspiration from all corners of the world.
Satiety-based eating will leave you feeling content, not as though you’ve overeaten. These meals give your body all the essential nutrition it needs instead of empty calories that will leave you wanting more.
Our medical team has created a helpful satiety guide to explain the science behind this method and how to get started. The same experts are also behind the first satiety tools. Sign up for a 7-day free Hava trial to get started.
The only tricky part about this approach is choosing between all the tempting recipes below!
What is a Satiety score?
To help you identify higher-satiety foods, we’ve developed a satiety score. This number represents the satiety per calorie.
Don’t worry – it’s simple! There’s no need to count calories or macros. All you need to do is make sure your blended score per meal is close to your goal score.
As a member, you can access all recipes and find their unique satiety score in the nutritional information.
Please read our satiety guide to learn more.
🔥 Hot out of our test kitchen
- ★4.65|20 m|Easy
Air fryer cheesy dough bites with tzatziki
- ★4.72|25 m|Easy
Air fryer stuffed chicken breasts with herb cream cheese
- ★4.80|20 m|Easy
Air fryer zucchini fries with yogurt dip
- ★4.64|25 m|Easy
Air fryer Italian stuffed chicken breasts
- ★4.64|30 m|Easy
Miso glazed salmon with bang bang cauliflower
- ★5.00|5 m|Easy
Quick salsa
- ★4.41|160 m|Easy
Low carb chicken burrito bowl with cauliflower rice
- ★4.69|125 m|Easy
Two-ingredient Mexican pulled chicken
- ★4.63|20 m|Easy
Keto huevos rancheros with cheese ‘tortillas’
- ★4.88|40 m|Easy
Baked salmon with horseradish cream sauce and roasted Brussels sprouts
- ★4.40|25 m|Easy
Edamame crisps
- ★4.80|15 m|Easy
Chicken cheeseburgers with green garlic dressing
- ★4.27|40 m|Medium
Green broccoli pizza
- ★5.00|30 m|Easy
Protein cupcakes with apple and vanilla frosting
- ★4.38|30 m|Easy
Mediterranean roasted cod
- ★4.38|40 m|Medium
Rainbow cajun salmon skewers with zoodles & garlic lime sauce
- ★4.39|30 m|Medium
Gado gado stir-fry
- ★5.00|40 m|Medium
Bacon-wrapped jalapeño poppers
- ★4.38|20 m|Easy
Asian chicken & veggie salad
- ★4.63|30 m|Easy
Low carb paella
- ★5.00|30 m|Medium
Tapas platter
- ★4.40|45 m|Easy
Kofta sheet pan with spicy veggies
- ★4.74|30 m|Easy
Buffalo chicken & cauliflower casserole
- ★4.48|20 m|Easy
Beef stir-fry with kimchi
- ★3.83|25 m|Easy
Bacon-asparagus dippers with jammy eggs
- ★4.00|10 m|Easy
Sashimi plate with wasabi mayo
- ★4.45|70 m|Easy
Vegetarian egg bites with cheddar and bell pepper
- ★4.29|30 m|Easy
Lentil coconut curry with eggs
- ★4.38|70 m|Easy
Egg bites with smoked salmon and dill
- ★5.00|40 m|Easy
Low carb raspberry clafoutis
- ★4.53|25 m|Easy
Keto pizza fish with cabbage salad
- ★4.11|30 m|Easy
Quick ghorme sabzi with chicken (Persian herb stew)
- ★4.06|70 m|Easy
Egg bites with turkey bacon and chives
- ★4.00|10 m|Easy
Feta cheese and watermelon tower
- ★3.81|20 m|Easy
Shrimp burgers with lime & ginger
- ★3.33|25 m|Easy
Vegetarian chickpea burger
- ★4.67|50 m|Easy
One-pan feta and cauliflower bake
- ★4.25|20 m|Medium
Sugar-free chocolate soufflé
- ★5.00|50 m|Medium
Low carb almond cloud cookies with lemon curd
- ★3.90|7 m|Easy
Keto lox sandwich
- ★3.82|15 m|Easy
Scrambled pancakes with Greek yogurt, apple & cinnamon
- ★4.61|10 m|Easy
Grated egg & avocado toast on 5-minute protein mug bread
- ★3.76|15 m|Easy
Scrambled pancakes with cottage cheese & strawberry jam
- ★4.39|20 m|Easy
Keto tuna melt
- ★4.78|5 m|Easy
5-minute protein mug bread
- ★3.85|15 m|Easy
Keto scrambled pancakes
- ★4.07|30 m|Easy
Chimichurri tofu with zoodles
- ★4.69|35 m|Easy
Baked chicken thighs with cauliflower rice and spinach dip
- ★4.64|20 m|Easy
Smash burger with green bean fries and chipotle mayo
- ★4.10|40 m|Easy
Baked chicken thighs with guacamole and roasted cabbage
- ★4.18|30 m|Easy
Crispy tofu sticks with green bean fries and chipotle mayo
- ★4.81|30 m|Easy
Chimichurri steak with zoodles
- ★4.91|30 m|Easy
Salmon with cauliflower rice and spinach dip
- ★4.86|40 m|Easy
Smash burger with guacamole and roasted cabbage
- ★4.70|30 m|Easy
Chimichurri chicken with zoodles
- ★4.93|20 m|Easy
Chicken with green bean fries and chipotle mayo
- ★4.95|25 m|Easy
Chicken, asparagus & feta salad
- ★4.73|20 m|Easy
Beef tinaktak
- ★4.67|35 m|Easy
Crunchy spiced chickpeas
- ★4.71|20 m|Easy
Mexican chicken with salad and guacamole
- ★4.39|30 m|Easy
Turkey burger with roasted vegetables and garlic butter
- ★4.61|20 m|Easy
Skillet chicken breast with salad and aioli
- ★4.38|20 m|Easy
Lemony butter-baked salmon with salad and tzatziki
- ★4.14|30 m|Easy
Mexican tofu with salad and guacamole
- ★4.60|35 m|Easy
Roasted drumsticks with salad and tzatziki
- ★4.60|20 m|Easy
Turkey burger with salad and aioli
- ★4.88|30 m|Easy
Chicken breast with roasted vegetables and garlic butter
- ★4.58|25 m|Easy
Tuna burger with salad and tzatziki
- ★4.48|20 m|Easy
Mexican steak strips with salad and guacamole
- ★4.76|25 m|Easy
Skillet chicken breast with creamed spinach
- ★4.47|20 m|Easy
Lemony butter-baked salmon with no-tato salad
- ★4.38|20 m|Easy
Skillet chicken breast with broccoli mash
- ★4.30|20 m|Easy
Lemony butter-baked salmon with cauliflower mash
- ★4.57|25 m|Easy
Turkey burger with creamed spinach
- ★4.35|15 m|Easy
Skillet chicken breast with no-tato salad
- ★4.64|15 m|Easy
Skillet chicken breast with cauliflower mash
- ★4.56|25 m|Easy
Lemony butter-baked salmon with creamed spinach
- ★4.75|30 m|Easy
Chicken breast with bacon-wrapped asparagus and blue cheese dressing
- ★4.44|20 m|Easy
Skillet pork chops with broccoli mash
- ★4.32|15 m|Easy
Tuna burgers
- ★4.03|15 m|Easy
Protein pancakes with Greek yogurt and raspberries
- ★3.70|15 m|Easy
Protein pancakes
- ★3.77|30 m|Easy
Grilled picanha with black beans, cabbage and orange
- ★4.42|20 m|Easy
Keto protein wraps
- ★4.48|20 m|Easy
Protein breakfast wraps
- ★4.48|60 m|Medium
Eggplant turkey Parmigiana
- ★4.97|20 m|Medium
Salmon laksa
- ★4.60|30 m|Easy
Tuscan sheet pan chicken with zucchini and tomatoes
- ★4.45|10 m|Easy
Open omelet with ham and cheese
- ★4.91|30 m|Medium
The magnificent mixed grill
- ★4.07|35 m|Medium
Pork-stuffed cabbage dim sum
- ★4.76|60 m|Medium
Chicken souvlaki with yogurt dip
- ★4.68|5 m|Beginner
Lettuce cups with deli turkey, tomatoes and mayo
- ★4.49|5 m|Easy
Yogurt swirl with instant jam
- ★4.66|45 m|Easy
Keto skillet lasagna
- ★4.89|20 m|Easy
Grilled chicken Caesar salad
- ★3.76|30 m|Easy
Low carb orange chicken
- ★4.69|10 m|Easy
Greek tuna salad
- ★4.48|30 m|Easy
Double-cheese mushroom “meatza”
Higher-satiety breakfasts
Ensure an energetic and satisfying start to your day with our higher-satiety breakfasts. Full of protein and flavor, you’ll be surprised when lunchtime rolls around and you’re not hungry yet!
If you’re a fan of portable breakfasts, Greek yogurt with berries, egg muffins, or protein wraps would be good choices for you.
If you’re enjoying breakfast at home, you can’t go wrong with one of our delicious omelets or scrambles. Add some sautéed spinach and bacon, and you’ll have the perfect higher-satiety meal.
- ★4.71|70 m|Medium
The keto bread
- ★4.79|12 m|Easy
Cured salmon with scrambled eggs and chives
- ★4.80|15 m|Easy
Keto Western omelet
- ★4.78|8 m|Easy
Scrambled eggs with spinach and smoked salmon
- ★4.77|40 m|Easy
Three cheese keto frittata
- ★4.82|12 m|Easy
Jill’s cheese-crusted keto omelet
- ★4.76|8 m|Easy
Keto chaffles
- ★4.83|20 m|Easy
Quick and easy capicola egg cups
- ★4.74|10 m|Beginner
Classic bacon and eggs
- ★4.76|20 m|Easy
Veggie keto scramble
- ★4.73|30 m|Easy
Keto avocado eggs with bacon sails
- ★4.81|55 m|Easy
Keto bacon and mushroom breakfast casserole
- ★4.71|20 m|Medium
Breakfast keto chaffles
- ★4.69|15 m|Easy
Keto breakfast with fried eggs, tomato and cheese
- ★4.67|20 m|Easy
Keto Caprese omelet
- ★4.77|25 m|Easy
Keto taco omelet
- ★4.70|15 m|Easy
Parmesan chips
- ★4.96|25 m|Easy
Keto spring veggie and goat cheese omelet
- ★4.71|15 m|Beginner
Keto bacon and eggs plate
- ★4.66|10 m|Easy
Keto Mexican scrambled eggs
- ★4.66|20 m|Easy
BLTA lettuce wraps
- ★4.74|15 m|Easy
Spinach and feta breakfast scramble
- ★4.71|50 m|Easy
Vegetarian keto breakfast casserole
- ★4.91|15 m|Easy
Lox omelet
- ★4.63|10 m|Easy
No-bread keto breakfast sandwich
- ★4.58|20 m|Medium
Keto egg and bacon casserole
- ★4.64|50 m|Easy
Nut-free keto bread
- ★4.54|25 m|Easy
Keto egg muffins
- ★4.63|50 m|Medium
Keto pizza crust
- ★4.43|5 m|Easy
Keto breakfast tapas
- ★4.45|25 m|Easy
Crispy bacon & kale with fried eggs
- ★5.00|30 m|Easy
Keto eyeball egg casserole
- ★4.37|5 m|Easy
Keto turkey plate
- ★4.41|5 m|Beginner
Keto salmon-filled avocados
- ★4.44|5 m|Medium
Scrambled eggs in a mug
- ★4.38|5 m|Beginner
Fried eggs
- ★4.47|45 m|Easy
Low carb poppy seed bread
- ★4.65|40 m|Medium
Jalapeño popper frittata
- ★4.46|40 m|Medium
Sullivan’s keDough breakfast pizza
- ★4.82|10 m|Easy
Loaded breakfast egg bowl
- ★4.90|15 m|Easy
Keto chicken curry bell pepper sandwich
- ★4.25|15 m|Easy
Low carb eggplant hash with eggs
- ★4.82|40 m|Easy
Keto egg casserole with zucchini and ham
- ★4.79|5 m|Easy
Keto pizza egg wrap
- ★4.78|35 m|Medium
Zucchini bacon fritters with avocado mayo and crispy egg
- ★4.40|25 m|Easy
Keto eggs on the go
- ★4.79|25 m|Easy
Keto mini quiche with ham
- ★4.79|40 m|Medium
Crustless keto broccoli and bacon quiche
- ★4.77|7 m|Easy
3-ingredient egg cups
- ★4.64|5 m|Beginner
High protein breakfast bowl with eggs and smoked salmon
- ★4.61|6 m|Easy
Sour cream and onion omelet
- ★4.68|10 m|Easy
High protein breakfast with Canadian bacon, eggs, and spinach
- ★4.68|7 m|Easy
High protein vegetarian breakfast with cheese, eggs and spinach
- ★4.78|5 m|Easy
5-minute protein mug bread
- ★4.79|10 m|Easy
Everything but the bagel omelet
- ★4.61|3 m|Beginner
Cottage cheese breakfast bowl
- ★4.50|40 m|Easy
Smoked salmon and asparagus frittata
- ★4.61|10 m|Easy
Grated egg & avocado toast on 5-minute protein mug bread
- ★4.09|15 m|Easy
Keto Croque Monsieur
- ★4.66|30 m|Easy
Keto meatloaf muffins
- ★4.64|5 m|Easy
High protein chocolate almond smoothie
- ★4.57|15 m|Easy
Turkey apple patties with kale
- ★4.45|70 m|Easy
Vegetarian egg bites with cheddar and bell pepper
- ★4.69|15 m|Easy
Baked egg pots with chorizo and feta cheese
- ★4.63|20 m|Easy
Keto huevos rancheros with cheese ‘tortillas’
- ★4.54|10 m|Easy
Smoked salmon with avocado and watercress
- ★4.62|30 m|Beginner
The high protein bread
- ★4.64|6 m|Easy
Luscious lime high protein smoothie
- ★4.03|10 m|Easy
Boiled eggs with mayonnaise
- ★4.57|40 m|Medium
Low carb zucchini tortillas
- ★4.49|5 m|Easy
Yogurt swirl with instant jam
- ★4.65|20 m|Easy
Egg-free low carb Mexican breakfast scramble
- ★4.44|20 m|Easy
High protein turkey breakfast burger
- ★4.45|10 m|Easy
Open omelet with ham and cheese
- ★4.55|23 m|Easy
High protein ham & cheddar keto Dutch baby
- ★4.82|40 m|Medium
Low carb quichata