1-minute keto mug muffins

1-minute keto mug muffins

These quick and simple keto mug muffins by Libby Jenkinson are ready in minutes, leaving your mornings stress-free and filled with basil aroma.

1-minute keto mug muffins

These quick and simple keto mug muffins by Libby Jenkinson are ready in minutes, leaving your mornings stress-free and filled with basil aroma.
USMetric
1 servingservings

Ingredients

  • 2 tsp 2 tsp butter or coconut oil, for greasing
  • 2 2 eggeggs
  • 4 tsp 4 tsp coconut flour
  • 1 tsp 1 tsp baking powder
  • 1 pinch 1 pinch salt
  • 4 tbsp 4 tbsp feta cheese, crumbled or shredded cheddar cheese
  • 2 tbsp 2 tbsp fresh basil, roughly chopped
This recipe has been added to the shopping list.

Instructions

  1. For each serving, grease one ramekin or large coffee mug with butter.
  2. Combine the egg, coconut flour, baking powder, and salt in a bowl. Mix well with a whisk or fork. Allow the batter to thicken for a couple of minutes.
  3. Add the feta cheese and basil. Stir until combined.
  4. Spoon the batter into the ramekins or microwave-safe mugs. Cook in the microwave on high for 45 seconds to one minute. Alternatively, these can be baked in the oven, at 400°F (200°C) for 12 minutes.
  5. Let the muffins cool before eating.

Tips

Coconut flour has the most amazing ability to absorb and swell when liquid (the egg) is added. Not allowing it to thicken can result in a dry, overcooked muffin.

Variations in coconut flour

Coconut flour varies greatly from brand to brand. One teaspoon of one coconut flour brand may be equivalent to one tablespoon of another. For this reason, it may take some trial and error to get these right.

Diet Doctor’s Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll find the original recipe here: Ditch the Carbs - 1-minute keto muffins.

You might also like

DD+ MEMBERSHIP

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!
1 2

3 comments

  1. 32 comments removed
  2. april
    It sounds very good and I want to try it. Is it 1 or 2 servings? At the top it says 1 and in the instructions it says for each serving?? Thanks!
    Reply: #84
  3. Kristin Parker Team Diet Doctor

    It sounds very good and I want to try it. Is it 1 or 2 servings? At the top it says 1 and in the instructions it says for each serving?? Thanks!

    The recipe as written is for 1 serving, but you can change that using the selector above the list of ingredients and make more servings if you'd like.

  4. isydora
    Very tasty! I thought this would be like egg muffins, but this is much better. I had to bake it 15 seconds longer in microwave, which might be because I used shredded cheddar cheese. Next time I'll try with feta, but this is a great quick recipe.
1 2

Leave a reply

Reply to comment #0 by