Simple low-carb breakfast with fried eggs and veggies

Simple low-carb breakfast with fried eggs and veggies

Want to know what breakfast with a moderate level of carbs looks like? This simple breakfast is a perfect example and is a great way to start your day. Two eggs, spinach, sliced tomatoes, and avocado make a well-rounded, whole-foods meal that will satisfy you for hours.

Simple low-carb breakfast with fried eggs and veggies

Want to know what breakfast with a moderate level of carbs looks like? This simple breakfast is a perfect example and is a great way to start your day. Two eggs, spinach, sliced tomatoes, and avocado make a well-rounded, whole-foods meal that will satisfy you for hours.
USMetric
1 servingservings

Ingredients

  • 2 2 large egglarge eggs
  • 1 tbsp 1 tbsp butter
  • salt and pepper
  • ½ (3½ oz.) ½ (100 g) avocado, scooped out and cut into wedgesavocados, scooped out and cut into wedges
  • 1 (4 oz.) 1 (110 g) tomato, slicedtomatoes, sliced
  • ½ cup (½ oz.) 120 ml (15 g) baby spinach
  • 1 cup 240 ml coffee
  • 1 tbsp 1 tbsp heavy whipping cream
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Instructions

  1. Heat butter in a frying pan over medium heat.
  2. Crack your eggs straight into the pan. For eggs sunny side up - leave the eggs to fry on one side. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute. For harder yolks, just leave cooking for a few more minutes. Season with salt and pepper.
  3. Serve with baby spinach, tomato, avocado, and a cup of freshly brewed black coffee or a cup of tea with cream.

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Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

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