Simple low-carb breakfast with fried eggs and veggies

Simple low-carb breakfast with fried eggs and veggies

Want to know what breakfast with a moderate level of carbs looks like? This simple breakfast is a perfect example and is a great way to start your day. Two eggs, spinach, sliced tomatoes, and avocado make a well-rounded, whole-foods meal that will satisfy you for hours.

Simple low-carb breakfast with fried eggs and veggies

Want to know what breakfast with a moderate level of carbs looks like? This simple breakfast is a perfect example and is a great way to start your day. Two eggs, spinach, sliced tomatoes, and avocado make a well-rounded, whole-foods meal that will satisfy you for hours.
USMetric
1 servingservings

Ingredients

  • 2 2 eggeggs
  • ½ oz. 14 g butter
  • salt and pepper
  • ½ (3½ oz.) ½ (100 g) avocado, scooped out and cut into wedgesavocados, scooped out and cut into wedges
  • 1 (4 oz.) 1 (110 g) tomato, slicedtomatoes, sliced
  • ½ cup (½ oz.) 120 ml (15 g) baby spinach
  • 1 cup 240 ml coffee
  • 2 tbsp 2 tbsp heavy whipping cream
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Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Heat butter in a frying pan over medium heat.
  2. Crack your eggs straight into the pan. For eggs sunny side up - leave the eggs to fry on one side. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute. For harder yolks, just leave cooking for a few more minutes. Season with salt and pepper.
  3. Serve with baby spinach, tomato, avocado, and a cup of freshly brewed black coffee or a cup of tea with cream.

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