Simple low-carb breakfast with fried eggs and veggies

Simple low-carb breakfast with fried eggs and veggies

Want to know what a breakfast with a moderate level of carbs looks like? This simple breakfast is a perfect example and is a great way to start your day. Two eggs, spinach, sliced tomatoes and avocado make a well-rounded, whole foods meal that will satisfy you for hours.

Simple low-carb breakfast with fried eggs and veggies

Want to know what a breakfast with a moderate level of carbs looks like? This simple breakfast is a perfect example and is a great way to start your day. Two eggs, spinach, sliced tomatoes and avocado make a well-rounded, whole foods meal that will satisfy you for hours.
USMetric
1 servingservings

Ingredients

  • 2 2 eggeggs
  • ½ oz. 15 g butter
  • salt and pepper
  • ½ ½ avocado, scooped out and cut into wedgesavocados, scooped out and cut into wedges
  • 1 1 (about 3 oz each) tomato, sliced(about 3 oz each) tomatoes, sliced
  • ½ cup 125 ml baby spinach
  • 1 cup 225 ml coffee
  • 2 tbsp 2 tbsp heavy whipping cream

Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Heat butter in a frying pan over medium heat.
  2. Crack your eggs straight into the pan. For eggs sunny side up - leave the eggs to fry on one side. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute. For harder yolks, just leave cooking a few more minutes. Season with salt and pepper.
  3. Serve with baby spinach, tomato, avocado and a cup of freshly brewed black coffee or a cup of tea with cream.

You might also like

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.
Start your free trial

Leave a reply

Reply to comment #0 by