Simple keto breakfast with fried eggs and veggies

Simple keto breakfast with fried eggs and veggies

This simple breakfast is a great way to start your day. Two eggs, spinach, sliced tomatoes, and avocado make a well-rounded, whole-food meal that will satisfy you for hours.

Simple keto breakfast with fried eggs and veggies

This simple breakfast is a great way to start your day. Two eggs, spinach, sliced tomatoes, and avocado make a well-rounded, whole-food meal that will satisfy you for hours.
USMetric
1 servingservings

Ingredients

  • 2 2 large egglarge eggs
  • 1 tbsp 1 tbsp butter
  • salt and pepper
  • ½ (3½ oz.) ½ (100 g) avocado, scooped out and cut into wedgesavocados, scooped out and cut into wedges
  • 1 (4 oz.) 1 (110 g) tomato, slicedtomatoes, sliced
  • ½ cup (½ oz.) 120 ml (15 g) baby spinach
  • 1 cup 240 ml coffee
  • 1 tbsp 1 tbsp heavy whipping cream
This recipe has been added to the shopping list.

Instructions

  1. Heat butter in a frying pan over medium heat.
  2. Crack your eggs straight into the pan. For eggs sunny side up - leave the eggs to fry on one side. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute. For harder yolks, just leave cooking for a few more minutes. Season with salt and pepper.
  3. Serve with baby spinach, tomato, avocado, and a cup of freshly brewed black coffee or a cup of tea with cream.
DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.


💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

2 comments

  1. Eileen Persky
    Where are the nutrients for this keto recipe. No point in giving recipe if no nutritional information provided, expecially for 2 meal plan with intermittent fasting.
    Reply: #2
  2. Kerry Merritt Team Diet Doctor

    Where are the nutrients for this keto recipe. No point in giving recipe if no nutritional information provided, expecially for 2 meal plan with intermittent fasting.

    Hi, Eileen! If you are a member, be sure you're logged in to see the full nutritional information, as this is now a Diet Doctor Plus benefit. If you're not already a member, we do offer a free trial if you're interested in checking it out! https://www.dietdoctor.com/new-member

Leave a reply

Reply to comment #0 by