October 29 2019 recipe by Jill Wallentin![Jill Wallentin]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast Simple keto breakfast with fried eggs and veggies
This simple breakfast is a great way to start your day. Two eggs, spinach, sliced tomatoes, and avocado make a well-rounded, whole-food meal that will satisfy you for hours.
USMetric
servingservings
Ingredients
- 2 2 large egglarge eggs
- 1 tbsp 1 tbsp butter
- salt and pepper
- ½ (3½ oz.) ½ (100 g) avocado, scooped out and cut into wedgesavocados, scooped out and cut into wedges
- 1 (4 oz.) 1 (110 g) tomato, slicedtomatoes, sliced
- ½ cup (½ oz.) 120 ml (15 g) baby spinach
- 1 cup 240 ml coffee
- 1 tbsp 1 tbsp heavy whipping cream
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Heat butter in a frying pan over medium heat.
- Crack your eggs straight into the pan. For eggs sunny side up - leave the eggs to fry on one side. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute. For harder yolks, just leave cooking for a few more minutes. Season with salt and pepper.
- Serve with baby spinach, tomato, avocado, and a cup of freshly brewed black coffee or a cup of tea with cream.
Hi, Eileen! If you are a member, be sure you're logged in to see the full nutritional information, as this is now a Diet Doctor Plus benefit. If you're not already a member, we do offer a free trial if you're interested in checking it out! https://www.dietdoctor.com/new-member