Keto goat cheese and mushroom frittata

Love quiche? This frittata offers all of the flavor without the crust (or the fuss)! So get your veggie on with mushrooms, spinach and scallions, complemented with creamy goat cheese. It's a rich, vegetarian, keto one-skillet feast!
Love quiche? This frittata offers all of the flavor without the crust (or the fuss)! So get your veggie on with mushrooms, spinach and scallions, complemented with creamy goat cheese. It's a rich, vegetarian, keto one-skillet feast!

Ingredients

2 servingservings
USMetric
Frittata
  • 5 oz. 150 g mushrooms
  • 3 oz. 75 g fresh spinach
  • 2 oz. 50 g scallionscallions
  • 2 oz. 50 g butter
  • 6 6 eggeggs
  • 4 oz. 110 g goat cheese
  • salt and pepper
For serving
  • 5 oz. 150 g leafy greens
  • 2 tablespoons 2 tablespoons olive oil
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Preheat the oven to 350°F (175°C).
  2. Crack eggs into mixing bowl and whisk. Grate or crumble cheese and add to mixture. Season with salt and pepper to taste.
  3. Cut the mushrooms into wedges. Chop the scallions.
  4. Melt the butter in an oven-proof skillet and cook the mushrooms and scallions over medium heat for 5-10 minutes or until golden brown.
  5. Add spinach to pan and sauté for another 1-2 minutes. Season with salt and pepper.
  6. Pour the egg mixture into the skillet. Place skillet in the oven and bake for about 20 minutes or until golden brown and set in the middle.
  7. Serve with leafy greens and olive oil.

Tip!

Top with chopped olives and tomatoes or a sprinkle of fresh herbs for added color and flavor.

Get started challenge

This recipe and the ones below are examples of the delicious meals you have on our Get started challenge. We provide a meal plan and all the knowledge and support you need to make low carb simple. It’s free and you can sign up at any time!

One Comment

  1. Niru
    Hi.. I love your web site. I am a vegetarian who does not eat eggs. It is so difficult to find good recipes for me. Please help!

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