Oven-roasted Brussels sprouts with parmesan cheese

Oven-roasted Brussels sprouts with parmesan cheese

Brussels sprouts don't need to be dull and overcooked, but will taste deliciously good roasted in the oven with olive oil, rosemary and shaved parmesan cheese.

Oven-roasted Brussels sprouts with parmesan cheese

Brussels sprouts don't need to be dull and overcooked, but will taste deliciously good roasted in the oven with olive oil, rosemary and shaved parmesan cheese.
USMetric
4 servingservings

Ingredients

  • 1½ lbs 650 g Brussels sprouts
  • 3 tbsp 3 tbsp olive oil
  • 1 tsp 1 tsp dried rosemary or dried thyme
  • salt and pepper
  • 3 oz. 85 g shaved parmesan cheese
This recipe has been added to the shopping list.

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 450°F (225°C).
  2. Trim the Brussels sprouts and split them in half.
  3. Place in a baking dish and pour olive oil on top. Salt and pepper and add rosemary/thyme.
  4. Roast in the oven for 15–20 minutes or until the Brussels sprouts have turned a nice color. Shave parmesan cheese and enjoy!

Tip!

For oven-roasted Brussels sprouts it's best to make them from fresh Brussels sprouts. If you can only find frozen Brussels sprouts I suggest that you boil them lightly and then fry them quickly in a frying pan with oil and spices. Add the parmesan cheese when serving.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Low-carb meal plan: Happy-gut diet #2

If you loved our Happy-gut diet #1 meal plan, you have to try our 7-day Happy-gut diet #2.

This week’s meal plan includes recipes designed specifically for gut health. They’re beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS.

Our happy-gut meal plans are created by Diet Doctor Recipe Content Manager Erika McKellar, who, before going low carb, struggled with gut health for most of her life. ⁠

This meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system.

Here’s to your health and happiness! Inside and out.

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

2 comments

  1. Marlene
    I can eat brussel sprouts every day, they are so tasty and versatile! thanks for this quick recipe (and for also sharing how frozen ones are best served boiled then friend, good to know!!)
  2. Denney
    I'm making roasted chicken and brussel sprouts for dinner, but I'm planning to finely shred the cheese and bake it with the sprouts.
    Maybe with a slightly lower oven temp, 425. Everything else the same.

Leave a reply

Reply to comment #0 by