Low-carb cauliflower mash
Light and fluffy. Creamy. Buttery. This true low-carb classic is smooth textured and delicious. Goes with just about everything, and tastes a lot like mashed potatoes. So bliss out!
USMetric
servingservings
Ingredients
- 1 lb 450 g cauliflower
- 3 oz. 75 g grated parmesan cheese
- 4 oz. 110 g butter
- ½ ½ lemon, juice and zest
- olive oil (optional)
Instructions
- Cut the cauliflower into florets.
- Boil the cauliflower in plenty of lightly salted water a couple of minutes – just enough so the florets are tender but retain a somewhat firm texture. Discard the water.
- Add the cauliflower to a food processor along with the remaining ingredients and pulse until desired consistency. You can also use an immersion blender.
- Salt and pepper to taste. Add more olive oil or butter if you wish.
Tip!
Though there are some colorful varieties of cauliflower available, stick to the white for the best mashing potential. If you don’t have fresh cauliflower, you can also use pre-packaged “riced” cauliflower.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
I don't want to complain as I think this is great! But one of the main reasons I decided to do it was so that I won't have to spend so much time planning myself.
to me?
Hi MB!
Most recipes use 4 servings as a standard and therefor we do to. We're working on a tool to change the servings to exactly what you need but it's not ready yet. Keep an eye out!
All the best!
I added some roasted garlic cloves and 1/2 block of tofu for a protein boost.
Well, it just goes to show how wrong you can be! This recipe is awesome!!! I can't believe I've missed out on this for so long. Bye bye spuds - its cauliflower from here on in this household.
(yum, yum, yum....)
it actually tastes really just like mashed potatoes.
I think the key here is not to overcook the cauliflower. I omited the cheese, cut a bit the amount of butter and took a some 1-2 spoons of heavy whipping cream. only a spritz of lemon juice and a hint of black pepper. but still it was absolutely perfect.