600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

Health categories: Type 2 diabetes / Type 1 / Migraine / PCOS / Acne

Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories / Keto stories only

Top video stories

  • "I'll do this or I'm going to die trying"
  • My low-carb story with Marc Gossange
  • Living low carb with Heidi Staden
  • My success story with Kenneth Russell

All video success stories


Most popular stories now

  • How Mike broke free from food addiction with a keto diet
  • ‘Keto is a way I can eat because I love the food!’
  • 'I’m now completely liberated around food'
  • "I'm feeling much better at 50 than 40!"
  • 'It was – and still is – very easy'
  • Family loses 300 pounds together in one year on low carb
  • Ali says he and his family 'all feel so much better' since going keto
  • Tracy finally lost 100 pounds on keto after numerous failed diets
  • Adele, 56: 20 years low carb, 60 pounds lighter, rarely needs to 'slow down'
  • 'I am blessed to have discovered the keto lifestyle'
  • Low carb improves ultra-runner's performance and health
  • Greg managed to reverse his coronary calcium score by 40% with keto
  • 'I've lost 100 pounds and no longer have type 2 diabetes'
  • 'Low carb is easy because you eat good, wholesome, and tasty food!'
  • 'I am the absolute happiest I have ever been. Ever.'
  • "I just want to say the keto diet is amazing!"
  • 'I lost 60 pounds and normalized my blood-sugar levels in just 100 days'
  • 'The beauty of this lifestyle is the effortless maintenance'

All stories


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