600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

Health categories: Type 2 diabetes / Type 1 / Migraine / PCOS / Acne

Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories / Keto stories only

Top video stories

  • Living low carb with Valerie Mugridge
  • Living low carb with Yvonne Lane
  • Living low carb with John Holding
  • "I'll do this or I'm going to die trying"

All video success stories


Most popular stories now

  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Losing 120 pounds with keto and the right mindset
  • Can a keto diet cure skin disorders?
  • "I ditched the bread, pasta, rice and potatoes"
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • "I got my life back!"
  • Meet Jason, seven months in on keto and IF
  • How Virginia's life is different one year after going keto
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet
  • A ketogenic diet and brain cancer
  • Is it possible to recover from hypothyroidism?
  • "I've never seen weight loss so fast"
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • "I can go 24 hours without even thinking about food"

All stories


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