600+ low-carb & keto success stories

People have sent us thousands of low-carb and keto success stories. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

Health categories: Type 2 diabetes / Type 1 / Migraine / PCOS / Acne

Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories / Keto stories only

Top video stories

  • Living low carb with Heidi Staden
  • "I'll do this or I'm going to die trying"
  • Living low carb – Marika Jerome
  • Living low carb with Yvonne Lane

All video success stories


Most popular stories now

  • "I feel great and I am full of energy"
  • "Turns out the 40s are the best years"
  • “I ate simply, ate enough, and started losing weight from day one”
  • Losing 120 pounds with keto and the right mindset
  • "The seizures stopped immediately and have not returned"
  • Best of 2019: our top success stories
  • "For the first time in 15 years I'm free of acne"
  • “The key is just to keep carbs below 20 grams per day”
  • Keto success story: "I wish I had known this 20 years ago"
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • Case report: Denis, and how the ketogenic diet saved his life
  • Meet Jason, seven months in on keto and IF
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • "The best of it all is that I'm free of pain"
  • "Within days I stopped taking Metformin and Januvia as my levels were so good"
  • "My friends... are stunned at my successful and rapid weight loss"
  • How Abby lost 65 pounds and reversed prediabetes

All stories


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