Intermittent fasting success stories

People have sent us hundreds of intermittent fasting success stories. You’ll find some of the most inspiring ones here.

More categories: All low-carb stories


Most popular stories now

  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • The keto diet: I will never go back
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • The keto diet: "It felt like a miracle"
  • Can keto help autism? Ellis' story
  • Minus 50 pounds in four months on the keto diet
  • How Gina really healed herself from obesity and metabolic syndrome
  • How Dolly turned her obesity and metabolic syndrome around
  • Losing 80 pounds with a keto diet and intermittent fasting
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • The keto diet: "What I couldn’t believe was how easy it was!"
  • Low carb and me – my journey as a GP
  • Intermittent fasting: down 42 pounds in 14 months
  • How Abby lost 65 pounds and reversed prediabetes
  • Low-carb high-fat changed my life!
  • "I've lost 66 pounds in barely four months! I feel fantastic"
  • A low-carb diet: Maintaining a 70-pound weight loss for five years

All stories




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