Intermittent fasting success stories

People have sent us hundreds of intermittent fasting success stories. You’ll find some of the most inspiring ones here.

More categories: All low-carb stories


Most popular stories now

  • Meet Jason, seven months in on keto and IF
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • Losing 80 pounds with a keto diet and intermittent fasting
  • Minus 50 pounds in four months on the keto diet
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • "Now I've got the rest of my fantastic new sugar-free life to live!"
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • How Gina really healed herself from obesity and metabolic syndrome
  • The keto diet: "It has completely changed my life!"
  • Losing weight without hunger – how Christina did it
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • Intermittent fasting: down 42 pounds in 14 months
  • How Abby lost 65 pounds and reversed prediabetes
  • The keto diet: "It felt like a miracle"
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • "I've lost 66 pounds in barely four months! I feel fantastic"
  • Type 2 diabetes reversal and 100 pounds lost in only 10 months!
  • Down 100 pounds thanks to low carb and intermittent fasting

All stories


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