Intermittent fasting success stories

People have sent us hundreds of intermittent fasting success stories. You’ll find some of the most inspiring ones here.

More categories: All low-carb stories


Most popular stories now

  • Keto and intermittent fasting: 'I am completely blown away by the changes'
  • Meet Jason, seven months in on keto and IF
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • How Gina really healed herself from obesity and metabolic syndrome
  • Down 100 pounds thanks to low carb and intermittent fasting
  • How Dolly turned her obesity and metabolic syndrome around
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • How do you break through a stall? Calvin’s weight-loss experiment
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Losing 80 pounds with a keto diet and intermittent fasting
  • The keto diet: "I have come back from the dead"
  • Can keto help autism? Ellis' story
  • The keto diet: "It felt like a miracle"
  • Losing weight without hunger – how Christina did it
  • How Michelle finally found a diet she could stick to
  • How Ricardo lost 240 pounds

All stories

Your story can inspire others!

Share your story


Do you want more?