Intermittent fasting success stories

People have sent us hundreds of intermittent fasting success stories. You’ll find some of the most inspiring ones here.

More categories: All low-carb stories


Most popular stories now

  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Minus 50 pounds in four months on the keto diet
  • "Eating an LCHF diet has reversed my diabetes and changed my life"
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • The keto diet: "It felt like a miracle"
  • Losing 80 pounds with a keto diet and intermittent fasting
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • How Melissa put her type 2 diabetes in remission
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • "All this is possible while enjoying bacon and eggs"
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • "Now I've got the rest of my fantastic new sugar-free life to live!"
  • Low-carb high-fat changed my life!
  • "Life. Is. Good."
  • How Gino reversed his type 2 diabetes by doing the opposite
  • The keto diet: "My health has never been better"
  • How Gina really healed herself from obesity and metabolic syndrome

All stories


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