Intermittent fasting success stories

People have sent us hundreds of intermittent fasting success stories. You’ll find some of the most inspiring ones here.

More categories: All low-carb stories


Most popular stories now

  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • Meet Jason, seven months in on keto and IF
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • "I've lost 66 pounds in barely four months! I feel fantastic"
  • The keto diet: "It felt like a miracle"
  • How Gina really healed herself from obesity and metabolic syndrome
  • Losing 80 pounds with a keto diet and intermittent fasting
  • How Dolly turned her obesity and metabolic syndrome around
  • How do you break through a stall? Calvin’s weight-loss experiment
  • Minus 50 pounds in four months on the keto diet
  • Losing weight without hunger – how Christina did it
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • The keto diet: "I have come back from the dead"
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • 'Long story short is that keto completely changed my life'
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • Man loses 250 pounds with keto and intermittent fasting
  • How Michelle finally found a diet she could stick to

All stories


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