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Intermittent fasting success stories

People have sent us hundreds of intermittent fasting success stories. You’ll find some of the most inspiring ones here.

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Most popular stories now

  • Keto and intermittent fasting: 'I am completely blown away by the changes'
    Keto and intermittent fasting: 'I am completely blown away by the changes' 
  • Meet Jason, seven months in on keto and IF
    Meet Jason, seven months in on keto and IF 
  • After one year of low carb: "I am 70 years old today and have never felt better"
    After one year of low carb: "I am 70 years old today and have never felt better" 
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
    How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
  • How Gina really healed herself from obesity and metabolic syndrome
    How Gina really healed herself from obesity and metabolic syndrome 
  • Down 100 pounds thanks to low carb and intermittent fasting
    Down 100 pounds thanks to low carb and intermittent fasting 
  • How Dolly turned her obesity and metabolic syndrome around
    How Dolly turned her obesity and metabolic syndrome around 
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
    A low-carb diet: Maintaining a 70-pound weight loss for five years 
  • How do you break through a stall? Calvin’s weight-loss experiment
    How do you break through a stall? Calvin’s weight-loss experiment 
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
    Reversing type 2 diabetes in only 2.5 months with keto and fasting 
  • With one foot in the grave, Robert turned things around and lost 200 lbs
    With one foot in the grave, Robert turned things around and lost 200 lbs 
  • Losing 80 pounds with a keto diet and intermittent fasting
    Losing 80 pounds with a keto diet and intermittent fasting 
  • The keto diet: "I have come back from the dead"
    The keto diet: "I have come back from the dead" 
  • Can keto help autism? Ellis' story
    Can keto help autism? Ellis' story 
  • The keto diet: "It felt like a miracle"
    The keto diet: "It felt like a miracle" 
  • Losing weight without hunger – how Christina did it
    Losing weight without hunger – how Christina did it 
  • How Michelle finally found a diet she could stick to
    How Michelle finally found a diet she could stick to 
  • How Ricardo lost 240 pounds
    How Ricardo lost 240 pounds 

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