Intermittent fasting success stories

People have sent us hundreds of intermittent fasting success stories. You’ll find some of the most inspiring ones here.

More categories: All low-carb stories


Most popular stories now

  • How Barbara lost those stubborn postmenopausal pounds
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • The keto diet: "I have come back from the dead"
  • How do you break through a stall? Calvin’s weight-loss experiment
  • The keto diet: "Everybody asks me: What have you done?"
  • Losing 80 pounds with a keto diet and intermittent fasting
  • Maureen ditched the carb-loaded food
  • Down 100 pounds thanks to low carb and intermittent fasting
  • Meet Jason, seven months in on keto and IF
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • How Dolly turned her obesity and metabolic syndrome around
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • The keto diet: From hungry and exhausted to satiated and energetic
  • Minus 50 pounds in four months on the keto diet
  • Losing weight without hunger – how Christina did it
  • Minus 99 pounds and a sugar-free year – thank you, LCHF!
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • How Gina really healed herself from obesity and metabolic syndrome

All stories


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