Keto and intermittent fasting: "I am completely blown away by the changes"
After one year of low carb: "I am 70 years old today and have never felt better"
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
How Dolly turned her obesity and metabolic syndrome around
A low-carb diet: Maintaining a 70-pound weight loss for five years
How Michelle finally found a diet she could stick to
How Leonie successfully manages type 1 diabetes
How Gina really healed herself from obesity and metabolic syndrome
The keto diet: From pre-diabetes to feeling your best
Intermittent fasting: down 42 pounds in 14 months
How fasting made all the difference for Jennifer
How Virginia's life is different one year after going keto
How Stephanie lost a whopping 150 pounds!
The keto diet: From hungry and exhausted to satiated and energetic
How Barbara lost those stubborn postmenopausal pounds
"Thank you for saving my life!"
The keto diet: "My little secret lies in avocado, eggs and coconut oil"
"Eating an LCHF diet has reversed my diabetes and changed my life"