Keto and intermittent fasting: "I am completely blown away by the changes"
The keto diet: From pre-diabetic to feeling your best
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
How Dolly turned her obesity and metabolic syndrome around
The keto diet: "my little secret lies in avocado, eggs and coconut oil"
How Stephanie lost a whopping 150 pounds!
A low-carb diet: Maintaining a 70-pound weight loss for five years
Intermittent fasting: down 42 pounds in 14 months
How Leonie successfully manages type 1 diabetes
After one year of low carb: "I am 70 years old today and have never felt better"
How Gina really healed herself from obesity and metabolic syndrome
The keto diet: From hungry and exhausted to satiated and energetic
How Maria finally found her sustainable diet
Woman sheds 65 pounds on the keto diet (after failing on all other diets)
"Eating an LCHF diet has reversed my diabetes and changed my life"
The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
How Michelle finally found a diet she could stick to