Can keto help autism? Ellis' story
"Intermittent fasting and keto together both changed my life"
The keto diet: "What I couldn’t believe was how easy it was!"
"I've lost 66 pounds in barely four months! I feel fantastic"
Low carb and me – my journey as a GP
The result of a stricter LCHF and intermittent fasting
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
"LCHF has changed my life"
LCHF diet helps New Zealander shed 75 kilos
"Without LCHF it is not possible!"
4.5 years with keto and IF and "everything got better"
"The fact that I felt 15 years younger couldn’t be ignored"
"I found one of your videos, that was the light in the darkness"
"My weight is stable and my mood is escalating"
"Feeling amazing about life again"
93 pounds lighter on one-year low-carb anniversary