How Ricardo lost 240 pounds
"I've lost 66 pounds in barely four months! I feel fantastic"
Low carb and me – my journey as a GP
"Intermittent fasting and keto together both changed my life"
How Javier went from morbidly obese to having a new life
The result of a stricter LCHF and intermittent fasting
93 pounds lighter on one-year low-carb anniversary
"The fact that I felt 15 years younger couldn’t be ignored"
The keto diet: "What I couldn’t believe was how easy it was!"
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
"LCHF has changed my life"
LCHF diet helps New Zealander shed 75 kilos
"Without LCHF it is not possible!"
4.5 years with keto and IF and "everything got better"
"I found one of your videos, that was the light in the darkness"
"My weight is stable and my mood is escalating"
"Feeling amazing about life again"