Intermittent fasting success stories: Men 18-39


  • Low carb and me – my journey as a GP
  • "Intermittent fasting and keto together both changed my life"
  • "I've lost 66 pounds in barely four months! I feel fantastic"
  • The keto diet: "What I couldn’t believe was how easy it was!"
  • The result of a stricter LCHF and intermittent fasting
  • How Javier went from morbidly obese to having a new life
  • 93 pounds lighter on one-year low-carb anniversary
  • The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  • "The fact that I felt 15 years younger couldn’t be ignored"
  • "LCHF has changed my life"
  • LCHF diet helps New Zealander shed 75 kilos
  • "Without LCHF it is not possible!"
  • 4.5 years with keto and IF and "everything got better"
  • "I found one of your videos, that was the light in the darkness"
  • "My weight is stable and my mood is escalating"
  • "Feeling amazing about life again"

Your story here?

Send your story to

Tips on how to write it

Learn more about Diet Doctor

Read the latest success stories



Do you want more?