Intermittent fasting success stories: Men 18-39


  • 'I've lost 66 pounds in barely four months! I feel fantastic'
  • How Ricardo lost 240 pounds
  • How Javier went from morbidly obese to having a new life
  • The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  • The keto diet: "What I couldn’t believe was how easy it was!"
  • The result of a stricter LCHF and intermittent fasting
  • "The fact that I felt 15 years younger couldn’t be ignored"
  • Low carb and me – my journey as a GP
  • "I found one of your videos, that was the light in the darkness"
  • "My weight is stable and my mood is escalating"
  • "Feeling amazing about life again"
  • 93 pounds lighter on one-year low-carb anniversary
  • "Intermittent fasting and keto together both changed my life"
  • "LCHF has changed my life"
  • LCHF diet helps New Zealander shed 75 kilos
  • "Without LCHF it is not possible!"
  • 4.5 years with keto and IF and "everything got better"

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