How Ricardo lost 240 pounds
'I've lost 66 pounds in barely four months! I feel fantastic'
How Javier went from morbidly obese to having a new life
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
The keto diet: "What I couldn’t believe was how easy it was!"
The result of a stricter LCHF and intermittent fasting
"The fact that I felt 15 years younger couldn’t be ignored"
Low carb and me – my journey as a GP
"LCHF has changed my life"
"Without LCHF it is not possible!"
4.5 years with keto and IF and "everything got better"
"I found one of your videos, that was the light in the darkness"
"My weight is stable and my mood is escalating"
"Feeling amazing about life again"
93 pounds lighter on one-year low-carb anniversary
"Intermittent fasting and keto together both changed my life"