4.5 years with keto and IF and “everything got better”


Here’s yet another amazing success story that I recently stumbled upon on Twitter – all markers have improved after 4.5 years on a ketogenic diet and intermittent fasting. Fantastic progress!


A Ketogenic Diet for Beginners

Intermittent Fasting for Beginners


“It Is a Lifestyle Change and Not a Diet”

“I Am Literally 60% of the Man I Used to Be”

Top videos about keto and intermittent fasting

  • Keto for beginners: Introduction
  • "I'll do this or I'm going to die trying"
  • How to maximize fat burning
  • The top 5 tips to make fasting easier

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