4.5 Years with Keto and IF and “Everything Got Better”


Here’s yet another amazing success story that I recently stumbled upon on Twitter – all markers have improved after 4.5 years on a ketogenic diet and intermittent fasting. Fantastic progress!


A Ketogenic Diet for Beginners

Intermittent Fasting for Beginners


“It Is a Lifestyle Change and Not a Diet”

“I Am Literally 60% of the Man I Used to Be”

Top videos about keto and intermittent fasting

  • Keto for beginners: Introduction
  • Keto for beginners: weight loss
  • How to Maximize Fat Burning
  • The Top 5 Tips to Make Fasting Easier

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