News
Archive | Weight Loss

“I Will Continue This Lifestyle”

Stock photo

Neil visited his doctor for a routine check up, and came back home in shock. His blood sugar was worse than ever, and his doctor consequently wanted to prescribe more medication for his type 2 diabetes. Instead, Neil decided to take back control of his life and health.

After searching on the internet for ways to lower his blood sugar naturally, he found Diet Doctor and decided to change his way of eating drastically to real LCHF food: Continue Reading →

comments0

“I Have Never Lost This Much Weight in the Places I Want to Lose It With Such Little Effort”

Challenge

This year over 57,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week:

Feedback

The two-week challenge was great. The food was tasty and easy to prepare and having leftovers for lunch each day was a great timesaver. I am a little tired of eggs now though and look forward to trying fasting. I lost 8.4 pounds (4 kg). My mood and energy levels are much improved as well (I was referred to the website by my GP after very low iron levels led to a discussion about my eating habits – who am I to argue with a doctor telling me to eat bacon every day 😊).

Melissa

Continue Reading →

comments0

“This Lifestyle Change Is One of the Easiest and Best Decisions I’ve Made”

Before and after

Before and after

After two pregnancies, Simonee found herself a lot heavier than she was comfortable with, experiencing no self control and feeling twice her age. She was constantly baking sugary foods and was a slave under her cravings.

Then she found what worked for her – one of the “easiest and best decisions” she’s made. Here’s how it has transformed her life. Continue Reading →

comments4

Doing the Impossible on a Ketogenic Diet

Before and after

Before and after

Here’s yet another example of someone doing the impossible – reversing type 2 diabetes, obesity and other health problems – using only a ketogenic diet.

This is the story about how Wim and his wife Saïda turned their lives around:

The blog post

We are Wim and Saïda Tilburgs from the Netherlands, and this is our story. It tells how Wim lost 40 kg (88 lbs) and reversed all the symptoms of type 2 diabetes. Along the way, he solved most of the symptoms of post traumatic stress disorder (PTSD) which he developed after serving at the UN mission in Lebanon.

Our story tells how Saïda lost 20 kg (44 lbs) and reversed all her symptoms of painful osteoarthritis and inflammation. We have done so only with a ketogenic low-carb, high-fat (LCHF) diet.

Wim's bloodwork

Here are the numbers for my blood work. You can see that my HbA1c went from 11.4% to 8.7% with high doses of insuline and metformin. On a ketogenic diet from 8.7% to 5.4%. Standard of care made me obese and still a diabetic at high risk. The ketogenic diet reversed my T2 diabetes. Keep reading

Continue Reading →

comments4

“I Feel Good and Do Not Look My 70 Years, I Am Told”

Florence followed the so called diabetic diet but found that her weight just kept climbing and she had to take many medications. She decided to switch to a low-carb diet, and this is what has happened after six months: Continue Reading →

comments0

“I Feel Fantastic”

Before and after

Before and after

Three months ago Marci started a low-carb diet, and she’s had considerable assistance from the Diet Doctor website. Amazingly she’s already down 34 lbs (15 kg), and she feels great.

Here are some of the things that have helped her on her journey: Continue Reading →

comments3

“I Am No Longer on the Diabetes Spectrum”

sam_4193

Rosemary was in shock after her doctor diagnosed her with type 2 diabetes. The minute she got home, she started researching what her diagnosis meant and how she could reverse it.

After a while, she discovered Diet Doctor and LCHF. She talked to her specialist diabetes nurse who gave her three months to try and improve her blood sugar readings. This is what happened: Continue Reading →

comments4

“We… Plan to Make This Our New Way of Eating for Life”

Challenge

This year over 55,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week:

Feedback

Hello,

First of all thank you very much for this webpage and really well structured guidance of the LCHF diet. I am 30 years old (5.5′ height – 157 cm), born in India, currently living in Germany and my weight was in range 73 to 74 kg (160–163 lbs). I have completed my challenge for two weeks and would like to say it’s amazing. I have lost almost 4 kg (9 lbs) of my weight i.e. from 73 to 69 (160 to 152 lbs). And I would like to continue this diet until I reach my goal 62 kg (136 lbs). I would also like to mention that recipes on your webpage helped a lot.

I highly recommend everyone who is facing problems with overweight to follow LCHF, it works really, feeling good, no hunger, always satisfied and simple way to lose weight.

I would like to ask you one question, when can I start exercise like cardio, weight lifting and so on?

Thank you again and I appreciate the noble cause that you are working for. I wish that soon many people will realize this and we step into an obesity-free and healthy world.

Regards,
Prasad

Continue Reading →

comments0

“I Was Amazed at What I Could Eat and How Much Weight I Lost”

Before and after

Before and after

Caroline had issues with her weight throughout her whole adult life and had to use massive amounts of exercise to even try to control it. Eventually she suffered a knee injury and had to stop exercising.

Now she had to find a new way to lose weight. A friend had tried LCHF and she decided to give it a try. This is where she is after 6 months: Continue Reading →

comments1

“All This Is Possible While Enjoying Bacon and Eggs”

Before and after

Before and after

Tash had attempted to starve herself throughout her adult life in efforts to lose weight. Regardless, her weight just kept increasing. She even ended up with a diagnosis of prediabetes, despite only being 30 years old!

Desperate to find a solution, she came across Dr. Jason Fung and Diet Doctor.

Soon she started doing the exact opposite of what every doctor had told her before. This is what happened: Continue Reading →

comments4