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“Had to Tell the World About It!”

Before and after

Before and after

In order to manage his blood sugar and weight, Mark had to follow a low-carb low-fat diet that left him with intense cravings and no success. Then one day a friend of his posted her dramatic transformation on Facebook, and said that she’d been able to lose weight with help from the Diet Doctor site.

He checked out the site, and thought that it made sense! Of course one has to eat more healthy fats to stay satiated. So he decided to give it a go: Continue Reading →

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“Here I Am Seven Months Later and I Rarely Suffer from Migraines”

Before and after

Before and after

Natalie suffered greatly from migraines. She realized that keeping her blood sugar levels low was vital for avoiding migraines, and decided to try a low-carb diet in order to keep it in check.

This is what has happened after seven months: Continue Reading →

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LCHF Diet Helps New Zealander Shed 75 Kilos

Before and after

Before and after

Here’s another amazing weight-loss story: Adrian Owen, a dad from New Zealand, shed 75 kg (165 lbs) on an LCHF diet!

He went through many different diets, before realizing that low carb in combination with intermittent fasting was the best fit for him:

Continue Reading →

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Obese Mother Loses 130 Pounds on a Ketogenic Diet

Before and after

Before and after

Is it possible to lose as much as 130 lbs (59 kg) on a ketogenic diet? Absolutely – that’s what mother Alvina Rayne did after ending a harmful relationship:

Mail Online: Obese Mother Gets Revenge on Her Cruel Ex-Boyfriend Who Branded Her an ‘Ugly, Fat Piece of Garbage’ by Shedding 130 Lbs

How did she do it? She swapped her fruit loops, take-out food and ice cream for meat, eggs and coconut oil. Well done!

Continue Reading →

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“My Doctor Is Very Impressed!”

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Low carb often has a great impact on people’s health and weight. Here’s an e-mail I received from a newsletter subscriber recently:

Dear Andreas,

Glad to hear from you. Have been on your diet for six months as well as 16/8 fast and have great results. Have lost 12 kg (26 lbs) in weight (never before!). Glucose level is now an average of 4.9 mmol/l (88 mg/dl) – down from 6.5 mmol/l (117 mg/dl).

All my blood work is perfect! And still drinking 3-4 bottles of red wine per week! My doctor is very impressed! Thank you for giving me the correct information to change my life for the better.

Warmest regards,
Geoff

Continue Reading →

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“I’ve Had a Fantastic Journey”

Before and after

Before and after

After being diagnosed with type 2 diabetes, Andy came home with a bag full of pills and a booklet that suggested that he could keep eating carbs and sweet things.

But Andy decided to do some research on his own, and stumbled upon a few experts within the low-carb sphere, and decided to dive in to the LCHF lifestyle: Continue Reading →

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“My Doctor Could Not Believe It”

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We are always very happy to hear from our readers, especially when we’ve played a role in improving their health, as in this brief amazing story from Ed:

Hi there.

51-year old male. Was diagnosed six months ago with type 2 diabetes and with an A1c at 11.6. I was put on metformin by my doctor, 500 mg x 2 daily. I was really confused about the next steps of my life.

Then I came across your site and felt that I should try it. I went on the very extreme 20/30 grams of carbs LCHF and a few days ago I did my blood work, my doctor could not believe it. I have lost 42 pounds (19 kg), A1c is 4.9, HDL is 89, all the numbers are fantastic same as you… Dr. Andreas

Continue Reading →

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“Everybody Tells Me I Look Like I’m in My 30’s (I’m 69).”

Before and after

Before and after

How effective can it be to combine daily intermittent fasting with a strict low-carb diet? Well, this fantastic success story from Jamie says it all: Continue Reading →

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“I Feel So Much Better”

Photo: GettyImages

Photo: GettyImages

Evelyn was in complete denial about her type 2 diabetes, and simply ate whatever she wanted to and took medication. Then one day at a weekend art class, a physician recommended that she should check out a certain website that could help her reverse her diabetes.

She came home and decided to commit to the low-carb challenge together with her husband. This is their amazing story: Continue Reading →

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“A New Me with Lots of Life”

Before and after

Before and after

Julie developed more and more health issues over the years, and the low-fat diet which her doctor put her on just contributed to the problem.

Then in December, a friend introduced her to the Diet Doctor site and LCHF, and decided to jump right in. Can you guess what happened to her health issues and weight? Continue Reading →

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