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Minus 99 Pounds and a Sugar-Free Year – Thank You, LCHF!

ingela

Before and after

After having been tired, depressed and thirsty for some time, Ingela was diagnosed with type 2 diabetes. After some googling, she found LCHF. She immediately went strict low carb, and this is what she has achieved in just one year: Continue Reading →

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“In My Mid 40’s I Feel Healthy as Never Before”

patrik-after copy

Patrik in his kitchen, four years after switching to low carb

Patrik Rugolo, 44, is the chef and proprietor of an Italian restaurant in northern Sweden. He bakes organic bread every day for his family and guests, so cutting out carbs wasn’t the most natural step for him. But he did it and lost 50 kg (110 lbs), transforming his life in ways he had never imagined.

How long have you been eating low-carb?
Four and a half years. I went from 135 kg to 85 kg (298 to 187 lbs). Actually, I’m not low carbing, I’m no carbing – less than 20 g a day.

Was it a smooth journey?
It was very easy because my body reacted so well from the start. I felt well and the results were immediate. Of course, sometimes you do something stupid. Once I ate a handful of potato chips but the next day I felt so ill, that I realized it wasn’t worth it. That helped me to go on. Continue Reading →

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Fantastic Diabetes Reversal – In Only Four Months!

Senior man walking down the beach

Stock photo

We received this fantastic e-mail from a very happy Nikolas, about his quick type 2 diabetes reversal:

Good afternoon,

My name is Nikolas and I was diagnosed with type 2 diabetes four months ago. At this moment, the last days of December 2016, I am completely diabetes free without using any medications at all! I am free from any kind of medication. My doctor just used the standard protocol and prescribed Metformin for me but since making my research on your website I decided to go low carb high fat! Continue Reading →

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“How Are You Doing This?”


4.5 out of 5 stars5 stars69%4 stars19%3 stars5%2 stars1%1 star4%73 ratings2,516 viewsHere’s another case of absolutely stunning type 2 diabetes reversal. Kevin Benjamin’s doctor could hardly believe it.

From an insanely high blood sugar with an A1c of 12.7 – despite medication – to completely normal sugars, with no medications! Plus he lost most of his excess weight. All with a couple of simple lifestyle changes, not including more exercise.

You can probably guess what he did (yes, it includes low carb and some intermittent fasting). In this interview Kevin Benjamin shares his best tips and tricks for how to do it and keep it up for five years like he has.

Watch a segment from it above (transcript). The full 21-minute interview is available on our member site:

“How Are You Doing This?” – Interview with Kevin Benjamin

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Here’s what our members have said about the interview: Continue Reading →

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“I Have Fallen in Love with LCHF”

satyajit

Before and after

Satyajit was only able to drop a minimal amount of weight, in spite of efforts to follow conventional wisdom. But then everything changed – a search for health articles on the internet made him decide to give LCHF a try: Continue Reading →

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“One Word: Fantastic”

Challenge

Over 115,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb.

Here are reactions from the people who have tried it over the last two weeks:

Feedback

Hi,

The 2-week LCHF challenge has been a real eye opener for me.
No bloating, no indigestion, no cravings, no binges! I am amazed at the difference it has made to me. It really seems to suit my body.

Years of yo-yo dieting with every slimming programme going, did not have the same effect that just two weeks on LCHF has had. Absolutely fantastic.

Long may it continue. Thank you, and yes I have signed up for membership so you can continue the website, which is very helpful for me.

Kind regards,
Bren

Continue Reading →

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“It Was Easy, It Was Tasty, We Were Not Hungry, and We Didn’t Want to Stop”

ana

Ana always struggled with her weight, but after finding LCHF and combining it with some intermittent fasting, this changed very quickly.

Here’s exactly how she did it: Continue Reading →

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“It Was Amazing and the Weight Just Started to Drop”

landon

Before and after

The amazing low-carb success stories on Twitter keep coming – and here’s another one.

If you want to know what Landon did to drop a lot of weight and feeling great without going constantly hungry, keep reading. Continue Reading →

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“Without Reservation, I Loved the Challenge”

Challenge

Over 110,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb.

Here are reactions from the people who have tried it over the last two weeks:

Feedback

Absolutely fantastic. I’ve been low carb for about 9 months, absolutely love it but haven’t lost any weight for ages. I thought I’d give this a try to see what I learnt. It is amazing. The food is soooo tasty. I’m not needing any snacks at all. The recipes are quick and easy to make. I am blown away how much butter etc. I am eating. I was under-doing that when doing it on my own. And I’ve lost 2.5 kg (6 lbs) in 2 weeks. Wow. I’ve recommended it to a whole bunch of friends.

Michelle

Continue Reading →

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