News
Archive | Weight loss

How to Lose 240 Pounds Without Hunger


4.7 out of 5 stars5 stars82%4 stars11%3 stars2%2 stars1%1 star1%109 ratings6,409 views
How do you lose 240 pounds without feeling hungry?

Watch Lynne Ivey tell her fantastic story and explain it to you. Watch a segment above (transcript). The full 31-minute interview is available (with captions and transcript) with a free trial or membership:

How to Lose 240 Pounds Without Hunger – Lynne Ivey

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service.

Continue Reading →

comments0

“I’m Beginning to Become a Believer”

Challenge

Over 165,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb.

Here are new amazing stories from the people who’ve taken the challenge:

Feedback

What I liked about the challenge:

  • It gave a good menu plan. That helped a lot.
  • The shopping list was also a very big help.
  • Very nice that you can change the # of servings and have the shopping list and recipe change with it.
  • I’ve lost most of my cravings. This is big.
  • I like the idea of cooking at dinner and then using leftovers for lunch. Good idea that helps when you have to cook every meal.
  • I used to race mountain bikes and I’m getting back into it after 4 years away. However, one of the big things about this diet is that I can ride longer before I need to eat. I’m still trying to figure out how to do distance rides (anything over 3 hours) and how to eat after that. I did a 5½-hour ride this weekend and had to eat Gel packs (AKA sugar) at the end of three hours. I ride up 12-hour races so trying to figure out how to fuel the remaining hours. Nonetheless, I’m able to eat much fewer carbs during that ride and my energy is much more stable. This really is a big deal for me, as I have really struggled with keeping the glycogen levels up in the past.

What didn’t go well:

  • Although I strictly followed the diet, I didn’t lose much weight.
  • Yes, I did watch the 5 most common things that go wrong and I didn’t do any of them.
  • Yes, I did watch the list of 18 things.
  • Yes, I read all the comments I could.
  • Still struggling.
  • I’m on my 4th week. This week I’m going dairy free to see if that helps.
  • In the recipes, a couple times it said, “add all the ingredients” so I did only to find out later that the butter was for the frying pan and not to be added to the dish.
  • Some of the ingredients were either: 1) Hard to find 2) Very expensive.
  • Also, sometime you buy a spice or curry paste, etc., and then not know when you are going to use it again. This can get very expensive.

Thanks,
David

Continue Reading →

comments3

“It Has Transformed My Life”

john

John’s progress

John experienced amazing benefits on a low-carb high-fat diet already when he started in August. As more time has passed things just keep getting better! Here’s an update to his previously sent-in success story: Continue Reading →

comments0

Our Second Winner

contest

Congratulations to Fran – she won the contest for our existing members and we’re sending her the amazing prize package.

Here’s her story about how she ended up at Diet Doctor:

I started following you on Twitter, based on following such people as Gary Taubes and Peter Attia. From there I saw the articles and videos you linked to on your site. You, and the articles, were a major factor in getting me back to low-carb eating. In fact, you introduced me to the idea of low-carb, high fat, and for that, I am eternally grateful. Continue Reading →

comments0

“Life Is Marvellous”

renette

Renetté

Would you trust a skinny cook? Renetté certainly didn’t believe that you could. Until she changed her life, lost 110 lbs (50 kg) and became one herself with the help of low carb.

Continue Reading →

comments3

Type 2 Diabetes Reversed Again

C9zhlf-XsAEXELZ

Here’s yet another proud patient of Dr. David Unwin. The 63-year-old man went low carb and practically reversed his type 2 diabetes, normalizing blood sugar, dramatically improved his cholesterol and lost 6 inches (15 cm) off his waist.

Of course he’s proud, and rightly so.

Continue Reading →

comments1

“This Is My Year of Change!!!”

Bearnaise sauce

A keto meal

Susie’s blood sugar was ever increasing. She had thrown in the towel, believing her type 2 diabetes was out of her control.

However, when it became clear that she risked going blind she decided to do something, and eventually found the ketogenic diet. That was the start of her year of change: Continue Reading →

comments0

“We Feel Better, Have More Energy, Are Never Hungry”

Challenge

Over 135,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb.

Here are new amazing stories from the people who’ve taken the challenge:

Feedback

Hi. Thanks. I found the Low-Carb challenge really hard to follow strictly. I do not like dairy products such as cream and butter, so found the recipes too rich for my taste. And I hate cheese! I cut out carbs altogether and feel better for it but lost just a couple of pounds.

Thanks for the encouragement, though.
Dianne

Continue Reading →

comments2

“Within Three Months of Starting a Well-Formulated Ketogenic Diet, All Flares Were Gone!”

Human skin macro photo

Can a ketogenic diet alleviate some skin conditions, like acne and other similar conditions? It was the case for Sailor, who has not had flare ups of her Hidradenitis Suppurativa after becoming keto adapted. Continue Reading →

comments1