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Does the Low-Carb Effect Last?

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People arguing against a low-carb diet sometimes use the argument that it is too extreme and thus unsustainable in the long run.

But there is plenty of anecdotal evidence proving that that is often not the case. Such as one of Dr. David Unwin’s patients above who has reversed her diabetes and lost weight on low carb – and sustained her amazing progress for six years.

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More Great Results with LCHF!

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Here’s a great picture of success that I stumbled upon on Twitter this morning. There are many more LCHF success stories, and pictures, in this related DLIFE India forum thread.

It’s probably time to drop any fears of eating real food with natural fat.

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“This New Plan Is a Miracle!!!”

Challenge

Over 130,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb.

Here are amazing stories from the people who have taken the challenge over the last two weeks:

Feedback

Dear Dr. Eenfeldt,

I am glad that you are interested in feedback on the program so far. I have been telling everyone on Facebook so you might as well be in on it.

My husband and I decided to give the program a go for health reasons as well as weight loss. We are in our 60’s and about 10 pounds (5 kg) overweight. I am borderline diabetic and I have digestive issues. Since we started the program I have lost 6 pounds (3 kg) and my husband has lost 5 lbs (2 kg). My husband insists he has a lot more energy and he is sleeping better. He is often afflicted with depression and for some reason he is very upbeat and doesn’t suffer the mood swings. For me, I am experiencing almost no bloating or gas related to my digestive issues. I am now considering weaning myself off Omeprazole after 20 years. This is the biggest health breakthrough for me in years. The weight loss is just an added bonus

We love the food and since I love to cook I have tried many of the recipes besides the ones on the two-week challenge. My husband says he doesn’t even miss the carbs. Neither do I. We’ve become believers:-) We were introduced to your website by a friend that has lost seventy pounds (32 kg) over this past year.

Stephanie

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“When You Find the Truth, It’s Amazingly Liberating”

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Before and after

We received an inspirational email from Ben who has made some fantastic progress with an LCHF diet. Here he shares a few words of wisdom about what he has learnt on his journey: Continue Reading →

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“I No Longer Crave Sweets or Let Food Control Me”

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Before and after

Cristina met many physicians who urged her to lose weight for the sake of her fatty liver, pre-diabetes and PCOS – but with no hint on how to do it. She’d be able to lose some weight, but yo-yoed back up in no time.

Then she finally met a doctor who recommended a no-sugar, no-starch diet: Continue Reading →

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“To My Delight, It Has Worked!”

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A very happy Viv

Viv’s type 2 diabetes didn’t concern him very much – until his nurse told him that he’d have to start taking insulin. It hit him that he would have to do something, started researching at home and came across LCHF. Continue Reading →

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“The Fact That I Felt 15 Years Younger Couldn’t Be Ignored”

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Dan

After having tremendous success on low carb, Dan decided that he wanted to see how far he could take things and started experimenting with intermittent fasting: Continue Reading →

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“I Cannot Believe I Can Eat Like This and Lose Weight!”

Challenge

Over 125,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb.

Here are reactions from the people who have tried it over the last two weeks:

Feedback

Dear Dr. Eenfeldt,

I’ve been thinking about trying keto for months now, but haven’t had the time to research on what exactly to eat. Thank you for this me and my girl lost 12 lbs (5 kg) each the first week then the second week remained stable until the last day of the second week when I lost a couple more pounds.

Overall, I’ve been so impressed I got my mom and step-dad on the diet. Delicious food, full all day, and lose weight while feeling great… Who wouldn’t recommend this!

I just want to send you a BIG thank you for making this so easy!

Josh

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