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"Top 10 benefits of eating low carb"

Meet Jason, seven months in on keto and IF

Eight years of zero-carb eating and "have never looked or felt better!"

Physician success story – Dr. Esther Kawira

Success storyAugust 11, by

Physician success story – Dr. Esther Kawira

I want to share the story of a physician colleague who has struggled with metabolic issues, just like many of her patients.

How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

VideoAugust 7, by , medical review by 4

How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time.

How fasting made all the difference for Jennifer

Success storyJuly 4, by 8

How fasting made all the difference for Jennifer

Like many people, Jennifer thought she had tried every diet out there with no success.

How Gayle managed to change her life to the better at 66

Success storyJuly 1, by , medical content by 12

How Gayle managed to change her life to the better at 66

Gayle was struggling with numerous conditions and diseases and felt hopeless about her situation.

"I’ve never felt or been better!"

Success storyJune 29, by , 2

"I’ve never felt or been better!"

Chris had been a large individual since his youth, and throughout his life he had lost weight multiple times before…

How Cecily, MD, found a sustainable eating pattern that worked for her

Success storyJune 25, by , medical content by 3

How Cecily, MD, found a sustainable eating pattern that worked for her

Dr. Cecily Clark-Ganheart began incorporating fasting as a technique to combat obesity after her personal struggles with…

From depression meds and diet pills to fasting and low-carb eating

Success storyJune 21, by , medical review by 7

From depression meds and diet pills to fasting and low-carb eating

Until I found keto in the summer of 2018, I had spent almost my whole life struggling with weight gain and loss.

How Brian lost 140 lbs in 12 months

Success storyJune 15, by , medical content by 4

How Brian lost 140 lbs in 12 months

When Brian couldn’t even fit into his SUV anymore he knew he had to lose weight.

How Virginia's life is different one year after going keto

Success storyJune 10, by , medical content by 14

How Virginia's life is different one year after going keto

Virginia was suffering from her many health issues which included: severe arthritis, acid reflux, type 2 diabetes and more.

Maureen ditched the carb-loaded food

Success storyJune 3, by , medical review by

Maureen ditched the carb-loaded food

Maureen had gained weight over the years and at 51 she found herself at the same weight she was on when she was pregnant some…