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The nature of the link between obesity and diabetes

How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

Carnivory: How Amber transformed her health with a meat-only diet

What to do when weight loss stalls

VideoMay 12, by , medical review by 5

What to do when weight loss stalls

Why does lost weight tend to come back for many people? How can you prevent that, and lose weight long term?

Controlling hunger – part 2

NewsApril 22, by 1

Controlling hunger – part 2

Controlling hunger is crucial to weight loss. How do you reign in hunger? We all think that eating more or eating more often…

New Year’s resolutions: Four steps to get on track and stay there in 2019!

GuideDecember 30 2018, by 2

New Year’s resolutions: Four steps to get on track and stay there in 2019!

Losing weight and eating healthier tops the charts of New Year resolutions each year, but only about 10% of people manage to…

The nature of the link between obesity and diabetes

NewsNovember 28 2018, by , medical review by 5

The nature of the link between obesity and diabetes

Can obesity cause diabetes or cardiovascular disease? A new systematic review and meta-analysis is the first-ever…

Carnivory: How Amber transformed her health with a meat-only diet

Success storyJune 14 2018, by , medical review by 10

Carnivory: How Amber transformed her health with a meat-only diet

Amber started having issues with weight around the time she started university. Although she followed a strict vegetarian…

"There is no way that I will go back to my old ways"

Success storyApril 17 2018, by , medical review by 3

"There is no way that I will go back to my old ways"

Can you maintain an 80-pound (36 kg) weight loss in the long run on a low-carb diet?

Six proven ways to make your weight loss resolution stick

NewsJanuary 8 2018, by 5

Six proven ways to make your weight loss resolution stick

If your New Year’s Resolution is to lose excess weight and keep it off, perhaps your most effective tool is a low-carb…

Maintaining weight loss for six years on low carb

Success storyDecember 20 2017, by , medical review by

Maintaining weight loss for six years on low carb

Is low carb an unsustainable fad? Not if you ask Ron. He sent us his story some years ago, and just told us that 6 years on…

Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

Success storyDecember 10 2017, by , medical review by

Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

Growing up, Julie Georgiou developed an appreciation of healthy food at a very young age.

The low-carb diet: Maintaining a 100-pound weight loss for over a decade

Success storyNovember 2 2017, by , medical review by

The low-carb diet: Maintaining a 100-pound weight loss for over a decade

Back in 2003, Jean Risman’s quality of life was dismal. At 55 years of age, she carried 245 pounds (111 kg) on her…