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Carnivory: How Amber transformed her health with a meat-only diet

The low-carb diet: Maintaining a 100-pound weight loss for over a decade

Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

Carnivory: How Amber transformed her health with a meat-only diet

Success storyJune 14, 9

Carnivory: How Amber transformed her health with a meat-only diet

Amber started having issues with weight around the time she started university. Although she followed a strict vegetarian…

"There is no way that I will go back to my old ways"

Success storyApril 17, 3

"There is no way that I will go back to my old ways"

Can you maintain an 80-pound (36 kg) weight loss in the long run on a low-carb diet?

Six proven ways to make your weight loss resolution stick

NewsJanuary 8, 5

Six proven ways to make your weight loss resolution stick

If your New Year’s Resolution is to lose excess weight and keep it off perhaps your most effective tool is a low-carb…

Maintaining weight loss for six years on low carb

Success storyDecember 20 2017,

Maintaining weight loss for six years on low carb

Is low carb an unsustainable fad? Not if you ask Ron. He sent us his story some years ago and just told us that 6 years on…

Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

Success storyDecember 10 2017,

Maintaining a loss of 100-plus pounds for 10 years with low carb and keto

Growing up, Julie Georgiou developed an appreciation of healthy food at a very young age.

The low-carb diet: Maintaining a 100-pound weight loss for over a decade

Success storyNovember 2 2017,

The low-carb diet: Maintaining a 100-pound weight loss for over a decade

Back in 2003, Jean Risman’s quality of life was dismal. At 55 years of age she carried 245 pounds (111 kg) on her…

Maintaining a loss of over 100 pounds on a low-carb diet for 17 years

NewsOctober 24 2017, 3

Maintaining a loss of over 100 pounds on a low-carb diet for 17 years

Giulia Preziuso’s earliest realization that she had a weight issue came at age five, when she was in kindergarten.

The keto diet: Maintaining a 150-pound loss for 10 years

Success storyOctober 21 2017, 6

The keto diet: Maintaining a 150-pound loss for 10 years

From an early age, Richard Tripeer loved eating big portions of food. However being an active child he could indulge without…

Tips on how to make keto sustainable

VideoOctober 19 2017, 1

Tips on how to make keto sustainable

How can you make the transition to a low-carb or keto diet as smooth as possible? Kristie Sullivan should know since she has…

Can low carb heal carpal tunnel syndrome?

VideoOctober 4 2017, 2

Can low carb heal carpal tunnel syndrome?

Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly?