If your New Year’s Resolution is to lose excess weight and keep it off perhaps your most effective tool is a low-carb…
Archive | Weight loss
Six proven ways to make your weight loss resolution stick
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Success storyDecember 20 2017, Amanda ÅkessonMaintaining weight loss for six years on low carb
Is low carb an unsustainable fad? Not if you ask Ron. He sent us his story some years ago and just told us that 6 years on…
Success storyDecember 10 2017, Franziska Spritzler, RDMaintaining a loss of 100-plus pounds for 10 years with low carb and keto
Growing up, Julie Georgiou developed an appreciation of healthy food at a very young age.
Success storyNovember 2 2017, Franziska Spritzler, RDThe low-carb diet: Maintaining a 100-pound weight loss for over a decade
Back in 2003, Jean Risman’s quality of life was dismal. At 55 years of age she carried 245 pounds (111 kg) on her…
NewsOctober 24 2017, Franziska Spritzler, RD4Maintaining a loss of over 100 pounds on a low-carb diet for 17 years
Giulia Preziuso’s earliest realization that she had a weight issue came at age five, when she was in kindergarten.
Success storyOctober 21 2017, Franziska Spritzler, RD6The keto diet: Maintaining a 150-pound loss for 10 years
From an early age, Richard Tripeer loved eating big portions of food. However being an active child he could indulge without…
VideoOctober 19 2017, Amanda Åkesson1Tips on how to make keto sustainable
How can you make the transition to a low-carb or keto diet as smooth as possible? Kristie Sullivan should know since she has…
VideoOctober 4 2017, Amanda Åkesson2Can low carb heal carpal tunnel syndrome?
Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly?
Success storySeptember 23 2017, Franziska Spritzler, RD11Long-term weight loss on keto: Maintaining a 'no excuses' attitude
How do you maintain a weight loss long-term on a keto low-carb diet? Tami Marino has a “no excuses” approach which…
Success storySeptember 5 2017, Franziska Spritzler, RD18A low-carb diet: Maintaining a 70-pound weight loss for five years
For the past five and a half years Karen Parrott has maintained a healthy weight after 40 years of struggling with obesity…