Ready to lose the weight for good?

January 2 by , medical review by in About membership, Long term weight loss

Are you ready? The new year has arrived and so has our brand new weight-loss program. We’re so excited to launch Weight Loss for Good. Sign up now to start learning (and eating) with us on Monday.

We’ve made low carb and keto simple for a while, and now we want to make weight loss simple, too. We’ll cover what to eat and when to eat it. We’ll give you the best advice, tips, and tricks that are scientifically proven to help you lose weight.

Weight Loss for Good is different from other programs. It works in the long run. If you want healthy weight-loss habits that you can use for life, this is for you. This isn’t just a new year. This program can help you develop a new life. There will be no short-term fixes or promises of looking amazing in your speedo come May. Lasting habits take time to build. And gradual, healthy weight loss is the best way to make it last — for good.

We’ve prepared two programs in one. Our Crash Course covers twenty topics in twenty days. Everything you’ve ever wanted to know about weight loss on one page per day. Get all our best tips quickly, so you can implement them as soon as possible.

Next, we revisit each topic, but go deeper. Our Deep Dives arrive Monday, Wednesday, and Friday. That’s three per week for the next seven weeks. For ten weeks, total, we promise to keep it lively and delicious, so it will fly by.

What’s on the menu? It varies each week, but don’t miss our well-spiced Tex-Mex casserole, mouthwatering butter burgers, and our newest fave, a seafood chowder, all coming your way this week. Every week has a different meal plan, and all of them combine our best keto recipes. We hope you love them.

We’ve been working on Weight Loss for Good for months, so please give it a try. It’s a pretty special project: a big collaboration between all of the Diet Doctor writers, editors, designers, and many more. We think it’s a unique and lasting way to help you lose the weight for good! It’s available exclusively for members now.

Sign up now!

Not yet a member? Sign up now, and get the first month, including the entire Crash Course, for free. We want to empower people everywhere to dramatically improve their health, and we’d love to help you. So sign up today!

Already a member? Please sign in!

34 comments

Top comment

Regina
January 2 5
Looking forward to reversing type 2 dm, weight loss, overall healthy

Replies: #39, #40

Read more →

All comments

1
Lynette
January 2 3
Looking forward to starting properly
2
Regina
January 2 5
Looking forward to reversing type 2 dm, weight loss, overall healthy

Replies: #39, #40
3
Barbara
January 2 2
Thank you. Will this incorporate IF and EF as well? I am wondering this because I do both and would really like meal plans, etc. for this. So for example I typically fast M,W,F and do OMA on the days I eat. So I would really love a meal plan that reflects this. I learned about IF and EF here through Dr. Fung's videos.
Thank you for bucking the system and keeping this affordable and always with cutting edge videos and articles.

Barbara

Reply: #9
1 comment removed
5
Carolyn Barron
January 2 3
So wonderful! Thank you for your hard work! Can't wait to see how the menus evolve each week!
6
Brenda Williams
January 2 1
Are the meal plans for your calorie needs or more general

Reply: #10
7
Shelley Daily
January 2 2
In the meal plan there are some blank spaces for breakfast and dinner. Are these suggested to be fasting times?

Reply: #11
8
Shelley Daily
January 2 1
Also another question...many of the meals use dairy. I prefer to use only goat cheese and minimally. Any suggestions?

Reply: #12
9
Reply to comment #3 by Barbara
Kristin Parker Team Diet Doctor
January 3 1

Thank you. Will this incorporate IF and EF as well? I am wondering this because I do both and would really like meal plans, etc. for this. So for example I typically fast M,W,F and do OMA on the days I eat. So I would really love a meal plan that reflects this. I learned about IF and EF here through Dr. Fung's videos.
Thank you for bucking the system and keeping this affordable and always with cutting edge videos and articles.
Barbara

This will incorporate some intermittent fasting or time restricted eating but it does not include OMAD or extended fasting.
10
Reply to comment #6 by Brenda Williams
Kristin Parker Team Diet Doctor
January 3 1

Are the meal plans for your calorie needs or more general

The meal plans are for ketogenic ideals - very low carb, moderate protein and high fat.
11
Reply to comment #7 by Shelley Daily
Kristin Parker Team Diet Doctor
January 3 1

In the meal plan there are some blank spaces for breakfast and dinner. Are these suggested to be fasting times?

The blank spaces for breakfast may be for the intermittent fasting. If you don't feel ready to skip breakfast, you can choose any of our keto breakfasts for that day. The empty dinner that's at the end of the week assumes you'll have moved on to the next week already, the lunch is leftovers from dinner the night before.
12
Reply to comment #8 by Shelley Daily
Kristin Parker Team Diet Doctor
January 3 1

Also another question...many of the meals use dairy. I prefer to use only goat cheese and minimally. Any suggestions?

You may be interested in our dairy free meals or meal plans.
https://www.dietdoctor.com/low-carb/recipes/dairy-free
13
Jill
January 3 1
When will this plan be available in the app
14
Debra
January 3
I concerned macros .... do I need to be if I following the program ?

Reply: #16
15
CJ
January 3 3
Thank you for this new program. I have been a member for about two and a half years now and used the information and recipes to lose about 90 pounds in less than a year and get to a weight I had not seen since my 20's. I am currently 55 and have put all but 10 pounds of that weight back on in the past 18 months because I went back to my old habits. I have struggled with my weight my entire life and even had gastric bypass done in 2009 when my weight hit 440 with high BP BS and cholesterol. I got to 255 and all health issues reversed but in Sept. of 2016 was back to 340 lbs. before finding IF LCHF and Diet Doctor. I am back to 325lbs. today and this email is what I needed to see to remind me that I know it works but I need to go into this looking to the future and not the quick fixes that are so easily cast off a short way down the path. Thank you again and sorry for the long post but I really needed to share that with someone today.

Reply: #38
16
Reply to comment #14 by Debra
Kristin Parker Team Diet Doctor
January 3 1

I concerned macros .... do I need to be if I following the program ?

The plan is set up so that you can follow the program and meal plan without worrying about tracking your macros.
17
Jenniferluebbe
January 4 1
Hi! Original sign-up announcement said low carb & keto ..... "We’ve made low-carb and keto simple for a while, and now we want to make weight loss simple, too."... can you clarify - this looks like it's geared more towards keto? (Day 1 - Eating Keto). Do you also give low carb guidelines too? Thanks!
18
Cate
January 4
Thinking about doing the 10 week program. Have been loving the results we have achieved so far, but feel like it would be good to really fine tunes things now. Am I able to share the membership with my husband so that he gets the emails as well as me.
Cheers and happy new year.
4 comments removed
23
laurie82214
January 7
I have joined this prgram. Started yesterday, i have not received any e-mails?

Reply: #24
24
Reply to comment #23 by laurie82214
Kristin Parker Team Diet Doctor
January 7

I have joined this prgram. Started yesterday, i have not received any e-mails?

If you just signed up yesterday, you should have received a welcome email. You may need to check your Spam folder or other inboxes (gmail). If you did not receive the welcome email, please sign up again. If it still doesn't work, please send an email to support@dietdoctor.com
1 comment removed
26
Patty
January 8
Is there a vegetarian option?

Reply: #28
27
Pam
January 8
I have not received any emails either.
28
Reply to comment #26 by Patty
Kristin Parker Team Diet Doctor
January 8 1

Is there a vegetarian option?

You can use any of our vegetarian meal plans. You may also find this helpful.
https://www.dietdoctor.com/low-carb/keto/vegetarian
29
Janice Ingram
January 9 1
I keep having to log in when Im in the midst of watching a video. This is the third time I’ve had to log in and I haven’t even finished one video of Kristi’s meal video. Frustrating.

Reply: #30
30
Reply to comment #29 by Janice Ingram
Kristin Parker Team Diet Doctor
January 10 1

I keep having to log in when Im in the midst of watching a video. This is the third time I’ve had to log in and I haven’t even finished one video of Kristi’s meal video. Frustrating.

I'm sorry Janice! When you log in, do you click the option to Remember me? Have you enabled cookies?
31
Cassieoz
January 13
I do not receive email on the tablet i use for accessing DD. How do i find my Weight Loss For Good posts without following an email link?

Reply: #33
1 comment removed
33
Reply to comment #31 by Cassieoz
Kristin Parker Team Diet Doctor
January 13

I do not receive email on the tablet i use for accessing DD. How do i find my Weight Loss For Good posts without following an email link?

From our home page, click Explore member content and it's one of the sections listed. Once there, you can bookmark the challenge home page.
34
Cassieoz
January 14 1
Aha! It's the tiny words "already signed up? click here" that i hadn't seen, despite looking. Perhaps they need a "button" of their own
35
Kristie
January 14
I'm signed up for the Weight loss for good course and receiving the materials, but there doesn't seem to be a way to leave comments or ask questions on those course pages (like you can here). It would make it more interesting to be able to interact with others and keep up with how others are doing.

Reply: #36
36
Reply to comment #35 by Kristie
Kristin Parker Team Diet Doctor
January 14

I'm signed up for the Weight loss for good course and receiving the materials, but there doesn't seem to be a way to leave comments or ask questions on those course pages (like you can here). It would make it more interesting to be able to interact with others and keep up with how others are doing.

Please feel free to join us in our community Facebook group! It is a special benefit of the Diet Doctor+ membership.
https://www.dietdoctor.com/member/facebook-group
1 comment removed
38
Reply to comment #15 by CJ
Denise
January 27 1
I could have written this myself, it sounds so much like me! I’m going to give this a try as I have done the same thing! Best of luck to you!
39
Reply to comment #2 by Regina
Mark Grigoleit
February 6
There is hope. My wife (60+) recently reversed her Type II diabetes diagnosis through keto and fasting. It took her roughly 6 months, so be prepared for a journey, not a quick fix. Also, buy a crock pot or slow cooker for making your own chicken or beef stock. If I have to point to one key ingredient, that's probably it.
40
Reply to comment #2 by Regina
Patricia Gooderham
February 17

Looking forward to reversing type 2 dm, weight loss, overall healthy

I hope i can do this too as this year I am turning 65 so i will be a senior citizen....and just digesting this right now...wow!
I have been on the diet doctor Keto plan and so far have lost 6 lbs.......well that's a start~

Good luck on your journey Regina
3 comments removed
44
trees.kindness
April 15
Thanks!! Nightshades are forbidden for me. Specifically pepper, potatoes, aubergine and tomatoes. I will use green veg as much as possible in instead. Mmmm... Have you got any suggestion?

Reply: #45
45
Reply to comment #44 by trees.kindness
Crystal Pullen Team Diet Doctor
April 16
Here is our guide to vegetables, you may find it very helpful https://www.dietdoctor.com/low-carb/vegetables