Ready to lose the weight for good?
, medical review by Dr. Bret Scher, MD
in About membership, Long term weight loss 
We’ve made low carb and keto simple for a while, and now we want to make weight loss simple, too. We’ll cover what to eat and when to eat it. We’ll give you the best advice, tips, and tricks that are scientifically proven to help you lose weight.
Weight Loss for Good is different from other programs. It works in the long run. If you want healthy weight-loss habits that you can use for life, this is for you. This isn’t just a new year. This program can help you develop a new life. There will be no short-term fixes or promises of looking amazing in your speedo come May. Lasting habits take time to build. And gradual, healthy weight loss is the best way to make it last — for good.
We’ve prepared two programs in one. Our Crash Course covers twenty topics in twenty days. Everything you’ve ever wanted to know about weight loss on one page per day. Get all our best tips quickly, so you can implement them as soon as possible.
Next, we revisit each topic, but go deeper. Our Deep Dives arrive Monday, Wednesday, and Friday. That’s three per week for the next seven weeks. For ten weeks, total, we promise to keep it lively and delicious, so it will fly by.
What’s on the menu? It varies each week, but don’t miss our well-spiced Tex-Mex casserole, mouthwatering butter burgers, and our newest fave, a seafood chowder, all coming your way this week. Every week has a different meal plan, and all of them combine our best keto recipes. We hope you love them.
We’ve been working on Weight Loss for Good for months, so please give it a try. It’s a pretty special project: a big collaboration between all of the Diet Doctor writers, editors, designers, and many more. We think it’s a unique and lasting way to help you lose the weight for good! It’s available exclusively for members now.
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Not yet a member? Sign up now, and get the first month, including the entire Crash Course, for free. We want to empower people everywhere to dramatically improve their health, and we’d love to help you. So sign up today!
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Thank you for bucking the system and keeping this affordable and always with cutting edge videos and articles.
Barbara
This will incorporate some intermittent fasting or time restricted eating but it does not include OMAD or extended fasting.
The meal plans are for ketogenic ideals - very low carb, moderate protein and high fat.
The blank spaces for breakfast may be for the intermittent fasting. If you don't feel ready to skip breakfast, you can choose any of our keto breakfasts for that day. The empty dinner that's at the end of the week assumes you'll have moved on to the next week already, the lunch is leftovers from dinner the night before.
You may be interested in our dairy free meals or meal plans.
https://www.dietdoctor.com/low-carb/recipes/dairy-free
The plan is set up so that you can follow the program and meal plan without worrying about tracking your macros.
Cheers and happy new year.
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You can use any of our vegetarian meal plans. You may also find this helpful.
https://www.dietdoctor.com/low-carb/keto/vegetarian
I'm sorry Janice! When you log in, do you click the option to Remember me? Have you enabled cookies?
From our home page, click Explore member content and it's one of the sections listed. Once there, you can bookmark the challenge home page.
Please feel free to join us in our community Facebook group! It is a special benefit of the Diet Doctor+ membership.
https://www.dietdoctor.com/member/facebook-group
I hope i can do this too as this year I am turning 65 so i will be a senior citizen....and just digesting this right now...wow!
I have been on the diet doctor Keto plan and so far have lost 6 lbs.......well that's a start~
Good luck on your journey Regina
According to my BMI, I should be eating 1400 calories each day, so I am confused if this plan would help me lose weight or not?
We don't recommend counting calories. Here a great article that explains why! https://www.dietdoctor.com/low-carb/calories Keeping carbs low is key!
There is a link to the first set of meal plans within the text above. Once you sign up, you can navigate to the meal plans by week using the Week tabs at the top. I will share your feedback with our team.