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Is Fat the Best Fuel for Athletes?


5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%2 ratings13 viewsPeter Defty has been working with getting athletes fat adapted for a long time. In this interview we sat down to discuss the benefits of ketosis and how to formulate a diet suitable for endurance athletes.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Is Fat the Best Fuel for Athletes? – Peter Defty

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Why a Low-Carb Diet and Other Questions – Dr. Jeffry Gerber


5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%6 ratings194 viewsDr. Jeffry Gerber has a long history of treating patients with low carb, and we sat down to discuss the many benefits of it and whether there are any concerns that patients should be aware of.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Why a Low-Carb Diet and Other Questions – Dr. Jeffry Gerber

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Top Videos About Weight Loss

It’s January, so many people are looking for ways to get rid of the pounds that piled on over the Holidays. If you’re unsure how to do it, you can check out one of our top five videos about weight loss below.

 

Watch them

Click any video above for a highlight/preview.

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Is Low Carb Bad for Gut Bacteria?


5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%7 ratings276 viewsCan a low-carb diet negatively affect your microbiome? Or could it be the other way around – that it actually is beneficial? Let some of the top low-carb doctors in the world give their quick and spontaneous answers.

Watch a segment of the video above, where Dr. Peter Brukner answers (transcript). The full video – with answers from more top low-carb doctors – is now available (with captions and transcript) with a free trial or membership:

Is Low Carb Bad for Gut Bacteria? – Doctors Answer Common Questions

Join free for a month to get instant access to this and over 190 video courses, movies, interviews, or presentations. Plus Q&A with experts and our new low-carb meal planner service, etc.

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Why We Fear Fat


4.8 out of 5 stars5 stars90%4 stars3%3 stars5%2 stars0%1 star0%51 ratings3,002 viewsHave three decades of dietary low-fat advice from the US government been a mistake? It seems the answer is a definite yes. How did that happen?

Here’s my interview with NYT bestselling author Nina Teicholz (The Big Fat Surprise), where she explains why butter, meat and cheese belong in a healthy diet and what the unintended consequences of removing saturated fat have been.

Watch a segment above (transcript). The full 11-minute interview is available (with captions and transcript) with a free trial or membership:

The Big Fat Surprise – Nina Teicholz

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Winner – Member #20,000

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Congratulations to Anna – she’s won the contest to become member #20,000! We’ll send you the amazing prize package straight away.

Here’s her story about how she ended up at Diet Doctor:

My story about how I ended up with Diet Doctor?

… One day before my husband’s 41st birthday we took a photo of our bellies – just a note, none of us is pregnant. So yeah, very frustrating to have big bellies like that so we decided we both should go on a diet.

The weird thing was that we both actually had a decent healthy lifestyle, maybe just not “enough” exercise and those treats in the evening every now and then…

Anyway, the next day was my husband’s birthday and I asked him what he wanted me to cook for him and he sent me the link to your recipe collection which he found randomly on google. And so I started to read more and more on your website and was sold by your concept straight away! We had our first LCHF meal and loved it! Watched heaps of your documentaries and became big fans of you.

So today is day 12 of our new diet/lifestyle and our bellies look a bit smaller already, and we’re both very confident that this is the right way for us. I’ve even changed the diet of our 1.5-year old daughter – and suddenly she eats almost everything I give her!

Get started

Do you want to try what Anna has done? Sign up for our free 2-week low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our brand new low-carb meal planner service – it’s free to use for a month.

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Losing Weight and Reversing Type 2 Diabetes


4.7 out of 5 stars5 stars83%4 stars5%3 stars11%2 stars0%1 star0%36 ratings2,296 views
Is it possible to lose weight and reverse type 2 diabetes with a simple dietary change, even without adding any extra exercise? That’s exactly what Maureen Brenner did. Within a year she was off all her medications!

In this interview she describes her story, how it makes her feel and her best advice for other people who want to get started.

Watch a segment above (transcript). The full 15-minute interview is available (with captions and transcript) with a free trial or membership:

Losing Weight and Reversing Diabetes – Maureen Brenner

Join free for a month for instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Does the Brain Need Carbs?


4.7 out of 5 stars5 stars85%4 stars8%3 stars3%2 stars1%1 star1%60 ratings2,594 viewsLow carb can be great for losing weight and lowering blood glucose. But isn’t it dangerous for the brain? Doesn’t the brain need carbohydrates in order to function?

We asked some of the top low-carb doctors in the world to give their quick and spontaneous answers, and made this video. Watch a segment above, where Dr. Sarah Hallberg answers (transcript).

The full video – with answers from more top low-carb doctors – is now available (with captions and transcript) with a free trial or membership:

Does the Brain Need Carbs? – Doctors Answer Common Questions

Join free for a month for instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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80 Pounds Lighter and No Medications


4.7 out of 5 stars5 stars82%4 stars10%3 stars0%2 stars3%1 star3%29 ratings702 viewsIs it possible to reverse type 2 diabetes with the help of a strict low-carb diet? Absolutely, and that’s exactly what Stephen Thompson did.

His story is nothing short of miraculous. In this interview he talks about how he did it – and things he wishes he would have known earlier.

You can watch part of the interview above (transcript) where he talks about the severe medical problems he had before low carb. The full interview is available (with captions and transcript) with a free trial or membership:

80 Pounds Lighter and No Medications – Stephen Thompson

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Therapeutic Fasting with Dr. Jason Fung


4.7 out of 5 stars5 stars85%4 stars5%3 stars3%2 stars3%1 star1%84 ratings3,019 viewsIt’s the most simple way ever to lose weight and improve many health problems. It costs nothing – in fact it will save you money. Plus, it’s a lot easier than most people think. It’s… intermittent fasting.

In this talk Dr. Jason Fung discusses when fasting is the right method for you, how to do it and the most important things to think about.

You can watch a segment from it above (transcript). The full 35-minute presentation (with captions and transcript) with a free trial or membership:

Therapeutic Fasting with Dr. Jason Fung

Join free for a month for this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Here’s what our members have said about the presentation: Continue Reading →

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