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Best of 2019: our #1 success story — “The key is just to keep carbs below 20 grams per day” Best of 2019: our #2 success story — How fasting made all the difference for Jennifer Best of 2019: our #3 success story — Free of IBS on a keto diet Best of 2019: our #4 success story — “I feel like I cracked the code!” Best of 2019: our #5 success story — “Skeptic now a true believer” Best of 2019: our #6 success story — “Keto has been the easiest and simplest lifestyle change” Best of 2019: our #7 success story — How the keto diet made Dani feel more amazing than ever Best of 2019: our #8 success story — What active Katy gained by going on the keto diet
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Meal planJanuary 16 2020, by Inger L. Swanberg
Top 5 meal plans in 2019Meal planJanuary 13 2020, by Emőke Csoma, medical review by Dr. Andreas Eenfeldt, MD
Best of 2019: our #2 meal plan — dairy free