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How much fat, protein and carbs should you eat?

A low-carb diet for type 2 diabetes reversal

Can keto cause severe lasting weakness?

What is considered "low carb" for an athlete?

Video3 hours ago, by , medical review by

What is considered "low carb" for an athlete?

What is considered "low carb" as an athlete? In this presentation from the Low Carb Denver 2019 conference, Dr. Caryn Zinn…

What creates optimal microbiota?

Video2 days ago, by , medical review by 1

What creates optimal microbiota?

What about fiber? How much do we need? What are the origins of the idea that it is good for us. What are the guidelines?

Do you eat low carb, or does low carb eat you?

Member column4 days ago, by 5

Do you eat low carb, or does low carb eat you?

Personally, I have been following a mostly low-carb lifestyle for around seven years, and boy, do I remember the feeling at…

The physiological adaptation to low carb

Video6 days ago, by , medical review by

The physiological adaptation to low carb

How do you most easily control your weight? Should you count calories every time you eat… or is there a better, simpler…

Diet Doctor Podcast #26 – Ignacio Cuaranta, MD

VideoAugust 13, by 1

Diet Doctor Podcast #26 – Ignacio Cuaranta, MD

Dr. Cuaranta is one of only a handful of psychiatrists focusing on low carb nutrition and lifestyle interventions as a means…

A low-carb diet for type 2 diabetes reversal

VideoAugust 12, by , medical review by 6

A low-carb diet for type 2 diabetes reversal

What kind of method has the best outcome in type 2 diabetes reversal? Is it Surgery, a low-calorie diet, or a low carb diet?

New guide to low-carb college eating

GuideAugust 12, by , medical review by 2

New guide to low-carb college eating

This practical guide can help any college student avoid both weight gain and sugar crashes. How?

Can keto cause severe lasting weakness?

NewsAugust 10, by 20

Can keto cause severe lasting weakness?

Why isn’t keto working for me? Do I need more carbs in the morning to feel less fatigue?

Asking difficult questions

Member columnAugust 9, by 20

Asking difficult questions

I’m a bit of a troublemaker. You can ask my mother. She’ll tell you about the time I got kicked out of church school.

How do you stay keto when eating out?

VideoAugust 8, by , medical review by

How do you stay keto when eating out?

Do you find it difficult to stay on your keto plan when you’re dining out and still don’t want to miss out on those…