Popular

Keto for beginners — video course!

Should sugar addicts avoid coffee, fruit, and fasting?

"Why does my ketone level fluctuate?"

All posts

NewsJune 23, by Dr. Andreas Eenfeldt, MD3

Higher-satiety eating could become your new favorite lifestyle

Higher-satiety eating helps you feel full and satisfied with fewer calories. Dr. Eenfeldt explains this new approach.

NewsJune 18, by Kimann Johnson1

We’re better together in our app community, Connect

When you use Connect, our in-app community, you’ve got a virtual support system through all the ups and downs life throws at you.

NewsJune 17, by Anne Mullens, BSc, BJ1

Rural Canadian doctor documents diabetes improvements with low carb

Dr. Waldy Loewen, working in rural Ontario, has coached 22 patients with diabetes to eat a low carb diet, with great results.

NewsJune 3, by Dr. Bret Scher, MD11

Keto vs. Mediterranean diet: which is better for blood sugar control?

Both keto and Mediterranean diets improve blood sugar, according to a new study. Other conclusions, however, may not be supported by the data.

GuideJune 1, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

Heavy hips and legs - could you have lipedema?

Could you have lipedema, a chronic condition in women where fat collects predominantly on your hips and legs?

GuideMay 28, by Lauren Weiss, Ph.D., CNS-S, CKNS, medical review by Dr. Bret Scher, MD

Gluten on a keto or low-carb diet: what to know

Should you worry about gluten? That is a question many people have asked themselves over the years.

GuideMay 17, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD

What you need to know about high blood pressure

Each year, high blood pressure contributes globally to 10 million premature deaths. Learn what you need to know with our new guide.

GuideMay 16, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD25

How to follow a healthy vegetarian keto diet

The good news? You can be both vegetarian and keto. Here’s how to stay healthy with a vegetarian keto lifestyle.

NewsMay 13, by Anne Mullens, BSc, BJ27

US readers: Help shape the dietary guidelines, now!

Act now to ensure the 2025 US Dietary Guidelines include a review of the scientific evidence for low carb diets.

NewsMay 12, by Dr. Bret Scher, MD

Does eating more protein stimulate you to eat more — or less — food?

Does eating more protein mean eating more calories or feeling fuller and eating less? A new study suggests the latter.