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How to transition from weight loss to maintenance mode?

"I'm still hungry on a keto diet!"

Can you follow a keto diet if you have high cholesterol?

How to transition from weight loss to maintenance mode?

NewsJuly 13, by , medical content by 2

How to transition from weight loss to maintenance mode?

How should one transition from weight loss to maintenance mode? Are there guidelines for fasting for health benefits and not…

Is a low-carb diet for life?

NewsJune 30, by , medical content by 6

Is a low-carb diet for life?

Is a low-carb diet for life? Is it a good idea to use an app to track food? What could one be doing wrong if one is not…

Recommended treatment for PCOS and endometriosis?

NewsJune 11, by

Recommended treatment for PCOS and endometriosis?

What can you do about cravings during your cycle? How can you best lose weight if you have hypothyroidism?

Suggestions on how to achieve optimal ketosis?

NewsJune 1, by 13

Suggestions on how to achieve optimal ketosis?

Do you have suggestions on how to achieve optimal ketosis? Can you follow a keto diet without a gallbladder?

Can I drink any alcohol as a sugar addict?

NewsMay 12, by , medical content by 6

Can I drink any alcohol as a sugar addict?

How do I reach ketosis and stop binge eating? Is coffee okay to drink as a sugar addict?

Would you ever put people with type 2 diabetes on insulin?

NewsMay 5, by , medical content by 3

Would you ever put people with type 2 diabetes on insulin?

How can a person with type 2 diabetes lower their HbA1c? Would you ever put a person with type 2 diabetes on insulin?

Is being in ketosis safe during pregnancy?

NewsApril 27, by , medical content by

Is being in ketosis safe during pregnancy?

Can hormones and toxins get released into the breastmilk when doing keto and intermittent fasting?

Normal blood sugar after decades of insulin resistance?

NewsApril 20, by 10

Normal blood sugar after decades of insulin resistance?

What are your thoughts on my blood markers after one month on keto? How long could it take to get my blood sugar back to…

"What foods will create that feeling of being full?"

NewsApril 6, by , medical content by 8

"What foods will create that feeling of being full?"

How can I feel full? Suggestions on losing weight for a menopausal woman? Do you recommend any meditation support app?

Why is blood glucose elevated when fasting?

NewsMarch 31, by , medical content by 28

Why is blood glucose elevated when fasting?

Why is blood glucose elevated when fasting? Do you need keto macro guidelines when fasting?