Frida Hofmann Kruse

Frida Hofmann

I am an editor at Diet Doctor, with a Bachelor’s degree in Media and Communications.

I have always been interested in food, nutrition and all things related to good health. I stumbled upon Dr. Andreas Eenfeldt’s book Food Revolution in my own bookcase a few years ago and I got quite a few insights about what healthy food really is. I believe that whoever you are and whatever your story is, some kind of lower-carb diet can change your life for the better.

I have found that a paleo diet is the best fit for me. On a typical day, I usually have three meals: breakfast, lunch, and dinner, with no need for snacking in between. I often make some kind of keto pancakes for breakfast served with some berries. A big, hearty salad with lots of leafy greens and vegetables is usually what I have for lunch. A steak, fish or some other form of protein, with a fatty sauce and some vegetables, is my go-to dinner. Eating like this always leaves me content and satisfied with no hangry feelings whatsoever.

If you have any questions related to the blog content, don’t hesitate to send me an email to frida@dietdoctor.com.

Posts

The keto challenge: "Priceless knowledge, great support"
How do you repair low metabolism after a low-calorie diet?
The keto challenge: "I thought it was a success"
A low-carb diet for type 2 diabetes reversal
The keto challenge: "The cravings are just not there anymore!"
How do you stay keto when eating out?
How Zein manages type 1 diabetes with low carb and exercise (plus insulin)
Grillin' with KetoConnect
How Gayle managed to change her life to the better at 66
How Cecily, MD, found a sustainable eating pattern that worked for her
Jil traded low-fat diets for a high-fat diet
The keto challenge: "I’m in it for the long haul"
How to burn body fat efficiently
How to burn body fat efficiently
How Brian lost 140 lbs in 12 months
Grillin’ with KetoConnect: Episode #6 — Steak and veggie kebabs
Start reversing type 2 diabetes right away
Start reversing type 2 diabetes right away
The keto challenge: "So encouraging and 5 pounds gone!"
How Virginia's life is different one year after going keto
Grillin’ with KetoConnect: Episode #5 — Grilled salmon with avocado topping
Maureen ditched the carb-loaded food
How Marc reversed type 2 diabetes on a low-carb diet
How Barbara lost those stubborn postmenopausal pounds
Grillin’ with KetoConnect: Episode #4 — Grilled flatbread pizzas
The keto challenge: " I'm amazed and delighted"
New movie in our movie library: Sugar Coated
Sugar Coated
Top videos from Low Carb Denver 2019
High-intensity training for better heart health?
How Artur turned his life around
The keto challenge: "We are both feeling happy and energetic!"
Grillin’ with KetoConnect: Episode #3 — Barbecue ribs
How Alexandra won her battle with anorexia
What active Katy gained by going on the keto diet
Grillin’ with KetoConnect: Episode #2 — Keto cauliflower ‘potato’ salad
The keto challenge: "I have fallen in love with the keto way of eating"
Part 8 of Dr. Jason Fung’s diabetes course
Can I drink any alcohol as a sugar addict?
"Try Diet Doctor and keto – the only thing to lose is fat"
How low carb is spreading throughout the world
The best types of food for the best types of fat
Would you ever put people with type 2 diabetes on insulin?
"I'm doing things now that I never would have dreamed of doing before"
The keto challenge: "I want to shout it from the rooftops!"
Part 7 of Dr. Jason Fung's diabetes course
How to make Indian butter chicken
How your thoughts affect your body
How Anita transitioned to the keto diet and changed her life
Insulin toxicity — part 6 of Dr. Jason Fung's diabetes course
The keto challenge: "ALL of the food was AMAZING!"
How April dramatically improved her active life with keto
What membership feature do people want as a member of Diet Doctor?
The keto challenge: "My cravings for sugar are gone!"
How to make crispy chicken skins
How Ashley got rid of all her stomach issues
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
Check out our low-carb and keto recipe collections!
How Dr. Huang adjusted keto to Chinese cuisine
The keto challenge: "You have made being healthy so easy"
Insulin resistance and sexual health — Dr. Priyanka Wali
Insulin resistance and sexual health — Dr. Priyanka Wali
"What foods will create that feeling of being full?"
How Deborah turned her hip surgery into a lifestyle change
The keto challenge: "It gave me a new start"
The carbohydrate-insulin model of obesity — Dr. David Ludwig
The carbohydrate-insulin model of obesity – Dr. David Ludwig
Why is blood glucose elevated when fasting?
How a health educator became convinced of low-carb eating
A story about challenges, love and hope
The keto challenge: "It was much easier than we anticipated"
Is there a link between low carb and eating disorders?
Is there a link between low carb and eating disorders? – Women's questions video series
A low-carb diet for reversal of type 2 diabetes - Dr. Sarah Hallberg
A low-carb diet for reversal of type 2 diabetes - Dr. Sarah Hallberg
Is "the keto crotch" true?
How J got back to his active self
How to make Shish kebab with veggies
The keto challenge: "My cardiologist recommended this program"
Top videos about heart disease
How Judy finally won over her migraines
How to think about how to eat — Gary Taubes
How to think about how to eat — Gary Taubes
Don't miss the Public Health Collaboration Conference 2019!
Managing type 1 diabetes with low carb with Dr. Katharine Morrison
Managing type 1 diabetes with low carb with Dr. Katharine Morrison
What would you like to see more of on our site?
The keto challenge: "I am not stopping anytime soon."
How Richard conquered his type 2 diabetes
Book your tickets to Low Carb USA Seattle 2019
Can low carb and keto help with PMS?
All presentations from Low Carb Denver 2019 available for members!
How Sher got rid of her baby weight and joint pain
Do you need more carbs when breastfeeding?
Can the keto diet help with migraines?
How to make feta cheese stuffed bell peppers
The keto challenge: "This lifestyle was made for me"
Pie-making champion goes low carb
My low-carb story with Carl Smith
The world's first diabetes and low-carb event!
"Will I never eat certain foods again?"
How do you maximize your health?
The keto challenge: "I lost 11 pounds and my high blood pressure!"
How Leonie successfully manages type 1 diabetes
A low-carb story with Dr. Sanjeev Balakrishnan
A low-carb story with Dr. Sanjeev Balakrishnan
Antonietta lost 150 pounds on the keto diet
What is the optimal fast frequency?
Top videos on dietary guidelines
The 2-week keto challenge: "First and foremost – it works!"
Can exercise be problematic for women?
How to make keto quesadillas
Diet and exercise for a healthy heart
Diet and exercise for a healthy heart
How did you find Diet Doctor?
How to reverse type 2 diabetes and get fitter by the month
Can fasting and IF for women be problematic?
How the Miller family regained their health
Women's questions – new video series
Tickets to Low Carb Denver 2019 are back on sale!
The 2-week keto challenge: "It’s changed my life already"
How to commit to a lifestyle change — Dr. Jen Unwin
How Jade controls her epilepsy with keto
How Jade controls her epilepsy with keto
Graham went low-carb after 10 years of type 2 diabetes
AHA reports almost half of American adults have heart disease
My success story with Carole Freeman
My success story with Carole Freeman
Keto cheese chips cooking video
The 2-week keto challenge: "Keto gives me so much energy"
Meet Jason, seven months in on keto and IF
Study finds alarming amounts of heavy metals in fruit juices
My success story with Katrin Crum
My success story with Katrin Crum
Rachel 20 months after being diagnosed with type 2 diabetes
How Maria finally found her sustainable diet
Don't miss booking your tickets to KetoLadies 2019!
The 2-week keto challenge: "I feel inspired to continue on"
Keto taco meatza cooking video
Campaign for a 'Fizz Free February' in the UK
CDC confirms that office food is unhealthy
A low-carb story with Dr. Peter Foley
A low-carb story with Dr. Peter Foley, part 2
How Ricardo lost 240 pounds
Top videos about meat
Isabella on keto: "I feel rejuvenated"
My success story with Mitzi Champion
My success story with Mitzi Champion
Are eggs linked to higher or lower rates of type 2 diabetes?
Make your own keto naan bread
The 2-week keto challenge: "I feel fantastic!! Fantastic!!!"
Mastering your food cravings – Stephanie Dodier
Mastering your food cravings – Stephanie Dodier
How to prevent chronic disease – Dr. Trudi Deakin
How to prevent chronic disease – Dr. Trudi Deakin
How to say no to triggers
NYC is considering sugar warnings in restaurants
Low-carb app for diabetes approved by NHS
Our #3 most popular video of 2018: Diet Doctor Podcast with Gary Taubes
Which diet are you planning to pursue in 2019?
"Can you get type 2 diabetes again once you've reversed it?"
A low-carb story with Dr. Peter Foley, part 1
This week’s meal plan – Vegetarian #1
Our #4 most popular video of 2018: Living low carb with Caroline Smale
Get the full Diet Doctor experience!
Brits quit their diets because they think healthy food is boring
Our #5 most popular video of 2018: Tim Noakes on trial
#3 top meal plan of 2018: Keto #11 - our most popular recipes
My success story with Chuck Hicks
My success story with Chuck Hicks
Our #6 most popular video of 2018: Fathead pizza
Our #7 most popular video of 2018: Bodyweight training for beginners with Dr. Ted Naiman, MD
"Can intermittent fasting help with amenorrhea?"
This week’s meal plan – adapted for 16:8 fasting
Top exercise videos
How Jill Rieder lost weight and found her way to health
This week’s meal plan: Family favorites
Kristie cooking keto with Nina Teicholz
Dr. Ken Berry on Tom Bilyeu's Health Theory YouTube channel
This week’s meal plan: tastes like Christmas!
The 2-week keto challenge: "I feel substantially better than two weeks ago"
70% of US adults worry about sugar consumption
How low carb are you?
Bacon vending machine!
"Will I get angry easily if I skip carbs?"
How fat can fuel you through an ultra marathon
This week’s meal plan: winter warmth
#1 diet trend on Google 2018
The 2-week keto challenge: "lots of energy, no hunger"
"How can I lose weight when no diets are working?"
Yet another unlikely cure for obesity makes headlines
This week’s meal plan: Dr. Andreas Eenfeldt's favorites
The 2-week keto challenge: "I feel fantastic and in total control"
Understanding and treating type 2 diabetes — Dr. Jason Fung
Fat is no longer at the top of the ingredients-to-avoid list
Kellogg's is finally putting "traffic light" health labels on most cereal
How cholesterol really works – presentation with Dave Feldman
"Any tips to hack the dawn phenomenon?"
A ketogenic diet and brain cancer
The 2-week keto challenge: "I have energy!"

 
 

Potential conflicts of interest

Updated August 8, 2019.

Frida Hofmann Kruse is a full-time employee at Diet Doctor. Like every coworker, she also gets the option to become a co-owner in the Diet Doctor company.

Frida eats a liberal low-carb diet.

No other potential conflicts of interest.

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