I am an editor at Diet Doctor, with a Bachelor’s degree in Media and Communications.
I have always been interested in food, nutrition and all things related to good health. I stumbled upon Dr. Andreas Eenfeldt’s book
in my own bookcase a few years ago and I got quite a few insights about what healthy food really is. I believe that whoever you are and whatever your story is, some kind of lower-carb diet can change your life for the better. Food Revolution
I have found that a paleo diet is the best fit for me. On a typical day, I usually have three meals: breakfast, lunch, and dinner, with no need for snacking in between. I often make some kind of
keto pancakes for breakfast served with some berries. A big, hearty salad with lots of leafy greens and vegetables is usually what I have for lunch. A steak, fish or some other form of protein, with a fatty sauce and some vegetables, is my go-to dinner. Eating like this always leaves me content and satisfied with no hangry feelings whatsoever.
If you have any questions related to the blog content, don’t hesitate to send me an email to
Kristie cooking keto with Dr. Sarah Hallberg How do you repair low metabolism after a low-calorie diet? A low-carb diet for type 2 diabetes reversal How Zein manages type 1 diabetes with low carb and exercise (plus insulin) Grillin' with KetoConnect How Gayle managed to change her life to the better at 66 How Cecily, MD, found a sustainable eating pattern that worked for her Jil traded low-fat diets for a high-fat diet How to burn body fat efficiently How Brian lost 140 lbs in 12 months Start reversing type 2 diabetes right away Maureen ditched the carb-loaded food How Marc reversed type 2 diabetes on a low-carb diet How Barbara lost those stubborn postmenopausal pounds Sugar Coated How Artur turned his life around How Alexandra won her battle with anorexia What active Katy gained by going on the keto diet "Try Diet Doctor and keto – the only thing to lose is fat" How low carb is spreading throughout the world "I'm doing things now that I never would have dreamed of doing before" Part 7 of Dr. Jason Fung's diabetes course How to make Indian butter chicken How Anita transitioned to the keto diet and changed her life Insulin toxicity — part 6 of Dr. Jason Fung's diabetes course How April dramatically improved her active life with keto How to make crispy chicken skins How Ashley got rid of all her stomach issues How Dr. Huang adjusted keto to Chinese cuisine Insulin resistance and sexual health — Dr. Priyanka Wali How Deborah turned her hip surgery into a lifestyle change The carbohydrate-insulin model of obesity – Dr. David Ludwig How a health educator became convinced of low-carb eating A story about challenges, love and hope Is there a link between low carb and eating disorders? – Women's questions video series A low-carb diet for reversal of type 2 diabetes - Dr. Sarah Hallberg A low-carb diet for reversal of type 2 diabetes - Dr. Sarah Hallberg How J got back to his active self How to make Shish kebab with veggies How Judy finally won over her migraines How to think about how to eat — Gary Taubes Managing type 1 diabetes with low carb with Dr. Katharine Morrison How Richard conquered his type 2 diabetes How Sher got rid of her baby weight and joint pain Can the keto diet help with migraines? How to make feta cheese stuffed bell peppers Pie-making champion goes low carb My low-carb story with Carl Smith How Leonie successfully manages type 1 diabetes A low-carb story with Dr. Sanjeev Balakrishnan A low-carb story with Dr. Sanjeev Balakrishnan Antonietta lost 150 pounds on the keto diet How to make keto quesadillas Diet and exercise for a healthy heart How to reverse type 2 diabetes and get fitter by the month Can fasting and IF for women be problematic? How the Miller family regained their health How Jade controls her epilepsy with keto How Jade controls her epilepsy with keto Graham went low-carb after 10 years of type 2 diabetes My success story with Carole Freeman My success story with Carole Freeman Keto cheese chips cooking video Meet Jason, seven months in on keto and IF My success story with Katrin Crum My success story with Katrin Crum How Maria finally found her sustainable diet Keto taco meatza cooking video A low-carb story with Dr. Peter Foley How Ricardo lost 240 pounds Isabella on keto: "I feel rejuvenated" My success story with Mitzi Champion My success story with Mitzi Champion Make your own keto naan bread Mastering your food cravings – Stephanie Dodier How to prevent chronic disease – Dr. Trudi Deakin Low-carb app for diabetes approved by NHS "Can you get type 2 diabetes again once you've reversed it?" My success story with Chuck Hicks My success story with Chuck Hicks Our #6 most popular video of 2018: Fathead pizza "Can intermittent fasting help with amenorrhea?" DD+ meal plan – adapted for 16:8 fasting Kristie cooking keto with Nina Teicholz How low carb are you? "Will I get angry easily if I skip carbs?" How cholesterol really works – presentation with Dave Feldman "Any tips to hack the dawn phenomenon?" A ketogenic diet and brain cancer Two-meals-a-day strategy to fight type 2 diabetes in India A low-carb story with Dr. Campbell Murdoch A low-carb story with Dr. Campbell Murdoch New delicious recipes by Maria Emmerich Bodyweight training for beginners with Dr. Ted Naiman, MD Bodyweight training for beginners with Dr. Ted Naiman The 2-week keto challenge: "My arthritis pain is GONE!" My success story with Gillian Szollos My success story with Gillian Szollos "Can keto help with recovery from fertility treatments?" Temptation — don't avoid it, remove it My success story with Kenneth Russell My success story with Kenneth Russell The 2-week keto challenge: " I feel like the man I once was again" "How do I stop myself from binge eating?" UK tax on chocolate is on the way Cooking keto with Dr. Sarah Hallberg New questionable health initiative from the candy industry Jacquie after 6 months on keto Melbourne Zoo stops feeding its animals fruit Can 100% fruit juice labels claim "no added sugar"? How Melanie got her energy back How Stephanie lost a whopping 150 pounds! Are low-calorie shakes the answer to the obesity epidemic? How Sue stopped her lifelong battle with food "Successful on LCHF without a gallbladder?" Interview with Dr. Ken Berry, MD, at the Low Carb Cruise 2018 How Bethany reversed her PCOS "Having a control over food is wonderful!" Yogurt: A sugar trap!...or a healthy choice? "Is there a risk of bleeding on keto?" This week’s meal plan: fish, seafood and vegetarian dishes What to do instead of counting calories? How Cindy lost 70 pounds on keto, and helped transform the health of her family 'Can I have cheat days on keto?' The keto diet: "My body moves and feels better than it did 20 years ago" The keto diet: "This is a life changer for sure!" The keto diet: "What I couldn’t believe was how easy it was!" 'Is it okay to have cheat days?' Cooking Jill's lemon-lime poppy seed cheesecakes Losing weight by delaying breakfast and having an early dinner Could an all-meat diet cure some diseases? The keto diet: I will never go back "It has given me my health, happiness, love, and livelihood!" "Is it safe to stay in ketosis indefinitely?" "I became free and beautiful" Who is to blame for the obesity epidemic? 'The results from the two-week keto challenge were really impressive' Dr. Ted Naiman: Ketosis and a diet rich in protein Can progesterone help relieve menopause symptoms? The keto diet: From pre-diabetes to feeling your best The keto diet: "I have never felt better in my life!" The low-carb diet: The savior after regaining weight after bariatric surgery Is it okay for a sugar addict to drink diet sodas? The keto diet: Reversing type 2 diabetes The keto diet: From hungry and exhausted to satiated and energetic The keto diet: Feeling the best you ever have at 40 The keto diet: "I feel 1000% better" Can a keto diet cure skin disorders?
Potential conflicts of interest
Updated August 8, 2019.
Frida Hofmann Kruse is a full-time employee at Diet Doctor. Like every coworker, she also gets the option to become a co-owner in the Diet Doctor company.
Frida eats a liberal low-carb diet.
No other potential conflicts of interest.
Team Diet Doctor